Ready to be found? How to find your way when you’re lost in life.
In recent years, we’ve noticed that more and more of us are finding ourselves lost, struggling with our mental health and emotional well-being. Sometimes this manifests within ourselves, sometimes in our own lives, and sometimes out in our interconnected world.
We’ve seen it in our clients as they grapple with an indescribable unease, feeling adrift, disconnected from their days, in search of a destination but unclear about where that would even be.
We’ve seen it in our friends, our families, and the people in our communities. It's evident in the small moments - in the eyes of parents dropping off their kids, where conversations about the weather have transformed into discussions about inflation, war, and environmental challenges.
And we're not exempt from this experience. We've had our own days of uncertainty, thoughts slipping through our fingers, and goals that felt elusive. The constant "what now" and "what next" can be deafening
It's a shared feeling, a collective yearning for solid ground in a world that seems ever-changing.
Perhaps you're right in the middle of it all, juggling countless responsibilities, and trying to make sense of it. You're in the mix of obligations, losing sight of your own desires and even your true self.
You might be battling feelings of uncertainty, overwhelmed by the chaos, feeling disconnected, and anxious. Maybe you've lost your footing, even your way.
But the question lingers: where do you begin? Which path should you follow? Where do you want to be if not here, at this moment?
We’re here to guide you through the process. We'll explore the steps you can take when you find yourself in this state of being lost. Together, we'll help you reconnect with yourself, reignite your curiosity, build confidence, and find presence in your life.
Think of us as your mental health and emotional well-being guides. We're here to support you in finding your way.
STEP 1: LEARN HOW TO REGULATE YOUR NERVOUS SYSTEM
Learning about the sympathetic and parasympathetic nervous systems helped us orientate ourselves. The former responds to (perceived) danger and triggers our fight or flight response, the latter helps us feel calm and restored by activating our 'rest and digest' system. To shift from one to the other, find an embodiment practice that you like, such as breathwork, dancing, or grounding in your five senses.
STEP 2: IDENTITY WHAT SAFETY LOOKS LIKE TO YOU
Find a safe place, whether it's a person, environment, thought, or belief. Recognize cues in your surroundings and know where to seek help when needed.
STEP 3: BRING IN SELF-COMPASSION
Remember, feeling lost is not your fault. Practice self-compassion and reframe negative thoughts that bring judgment or shame. Acknowledge your courage in trying, even when things don't go as planned.
STEP 4: KNOW YOUR BOUNDARIES, YOUR HARD NO’S
Understanding your boundaries is essential. Honor what you can or cannot tolerate, even if it may seem unconventional to others.
STEP 5: TALK IT OUT
Give yourself the space to reflect on your priorities and struggles. Consider booking a one-on-one session to gain clarity and confidence in navigating life's challenges.
By following these steps, you can find your way and regain a sense of purpose in your life. We understand the feeling of being lost, and we hope that these strategies will help you move closer to better mental health and emotional well-being.
