If Lost Start Here is a guide for the anxious, curious, lonely and lost. Featuring everyday places and at-home prompts designed to help you live a life that feels good.
All tagged Journal
Comparison and competition can quietly shape how we see ourselves. In this conversation, we explore confidence, self-trust, and the beliefs we carry through life.
How neurodiversity helps explain burnout, overwhelm, and why common wellbeing advice doesn’t work for everyone.
Grief often arrives while life keeps going. A compassionate guide to understanding grief, honouring loss, and finding support while managing everyday responsibilities.
How to understand your overwhelm, soften procrastination, and find your way back to steadiness.
If you’re waiting to feel confident before making a change, curiosity can help you move forward.
Feeling lost or overwhelmed by your feelings? Learn how to handle your emotions when you struggle to understand them.
If New Year’s resolutions leave you feeling pressured or unsure, curiosity offers a gentler way to start the year without changing everything about yourself.
A gentle end-of-year reflection drawn from A Thought I Kept — thoughts that helped when life felt overwhelming, uncertain or hard to navigate.
Exploring overwhelm, anxiety, and what it means to feel held — especially when you’re carrying too much and don’t know how to slow down.
End the year with more clarity and less pressure. Discover one powerful question to reset your mind and start the new year with intention
December doesn’t have to be a sprint to the finish line. Here's a slower, more intentional way to reflect on the year behind you and quietly begin the next one with clarity and care.
Family dynamics feeling complex this holiday season? Here's a gentle, hopeful guide to letting go of perfection, setting kinder expectations, and making room for real connection
Struggling with emotional burnout or winter blues? Discover how to winter well with gentle rhythms, cozy rituals, and a new way to care for yourself in the darker months.
Feeling emotionally overwhelmed during the festive season? Discover gentle, practical ways to navigate burnout, disconnection, and all the feelings this Christmas. A holiday survival guide for all your festive lost moments.
Discover a gentler, more human way to navigate grief — especially when it doesn’t look the way you thought it would — with Georgina Jones, founder of The Grief Disco
Feeling disconnected, overwhelmed or stuck in the self‑care loop? Discover how self‑advocacy, emotional health and receiving care can bring meaningful change.
Explore how emotional coping, self-harm, and nervous system regulation are deeply connected — and what it means to support ourselves and others with less fear.
Discover how to balance emotional depth with lightness. Learn from Amanda’s story and explore emotion coaching tools to feel more resourced every day.
What if burnout recovery didn’t require a life overhaul, but a return to the smallest joys? Katharina Geissler-Evans, founder of lifestyle brand heiter, shares how small daily rituals helped her reclaim her sense of self.
