If Lost Start Here is a guide for the anxious, curious, lonely and lost. Featuring everyday places and at-home prompts designed to help you live a life that feels good.
Free Resources
Emotions Archetype Questionnaire
Curious about how you respond to emotions — especially when life gets overwhelming?
Our Emotional Archetypes Quiz is a gentle, research-informed tool to help you uncover your emotional default and begin understanding your patterns with more clarity and compassion.
Whether you tend to shut down, feel everything at once, or stay calm on the surface while chaos brews underneath — this free quiz is a starting point for building a better relationship with your feelings.
Download here.
The If Lost Summer Scavenger Hunt
A playful, place-based wellbeing adventure for the season you love—but sometimes find overwhelming.
Download this printable summer scavenger hunt to explore where you live with more wonder, connection, and curiosity—one small circle at a time.
This isn’t a checklist of more summer things you have to do—it’s a more of an invitation to notice more, move differently, and find small moments of joy right where you are. With 28 creative prompts, it’s the perfect companion to a summer filled with more of what you need.
Download it for free here and take the first step toward your Summer Wellcation.
How to feel better in the middle of everything
Download this free 5-step guide to help you feel better in the middle of everything. Designed for women navigating emotional overwhelm in midlife.
“Is It Always Going to Feel Like This?"
Midlife can feel messy — tearful mornings, 3am worries, or just not feeling like you. This free guide offers five simple tools to help you better understand what’s going on so you can gently reconnect with yourself again.
Get the guide and learn how to reset emotionally, at a time when you need it most.