Free Resources

Emotions Archetype Questionnaire

Curious about how you respond to emotions — especially when life gets overwhelming?

Our Emotional Archetypes Quiz is a gentle, research-informed tool to help you uncover your emotional default and begin understanding your patterns with more clarity and compassion.

Whether you tend to shut down, feel everything at once, or stay calm on the surface while chaos brews underneath — this free quiz is a starting point for building a better relationship with your feelings.

Download here.

The If Lost Scavenger Hunt for Curious Locals

A playful, place-based wellbeing adventure for anytime of year.

Download this printable scavenger hunt to explore where you live with more wonder, connection, and curiosity—one small circle at a time.

This isn’t a checklist of things you should be doing—it’s an invitation to notice differently and find small moments of joy right where you are. With 28 creative prompts, it’s the perfect companion to reconnect with your town, your high street, and even yourself.

Download it for free here and take the first step into our Guide to Life—a growing map of places and practices that make everyday life feel better.

How to feel better in the middle of everything

Download this free 5-step guide to help you feel better in the middle of everything. Designed for women navigating emotional overwhelm in midlife.

“Is It Always Going to Feel Like This?"

Midlife can feel messy — tearful mornings, 3am worries, or just not feeling like you. This free guide offers five simple tools to help you better understand what’s going on so you can gently reconnect with yourself again.

Get the guide and learn how to reset emotionally, at a time when you need it most.