How's your emotional well-being today? No, really? Let's see which feelings are showing up right now.

As one of the world's first accredited Emotions Coaching Practitioners, I'm here to guide you on a path to better understanding what you feel and why. I’ll support you in cultivating a more confident relationship with your emotions. From fear to joy, through overwhelm and frustration, together we’ll get curious about what your emotions are telling you and how you can better move through them.

Being human means experiencing a world of feelings. Our emotions are at the very core of how we navigate our daily lives, if we allow them in.

How can this benefit you?

We all come to these sessions with different beliefs about feeling our emotions, such as we must control or deny them, as well as different emotions that might be blocking us like fear or overwhelm. Do you recognise any of these?

• If you’re stuck in an emotion – like fear, stress, overwhelm, or anxiety – and need to find a way through them to create more space for the things you want in your life

• If you’re struggling with even the idea of bringing joy, love and happiness into your life, and want to learn how to welcome these in so you can access all they could bring

• If you have an emotional blocker on something and it’s getting in your way, and you want to learn how to let go of it/ release that to get to a better place

• If you want a more complete view of something in your life, whether that’s a professional dilemma like what’s next for you or a personal one like how to approach your relationships

• If you are feeling lost, and need help finding your way again

• If you’re feeling all the feelings – you are unsettled and unsure –  and would like to get to a place of calm, peace and equilibrium

• If you’re feeling none of the feelings – just numb and disconnected – and want to figure out what emotions could offer you and the significant role they could play in your life

• If you’ve looked at life in all the ways, except this one, and you’re curious to learn how transformational emotions coaching can be.

 Are you excited, optimistic, or hopeful about the possibilities these sessions might bring for you? Join me in getting curious about your emotional life.

Where would you like to begin exploring? Choose your session to get started.

Discover how to feel happier in your emotional life

In these one-to-sessions, we’ll start to explore your emotions. Together, we'll uncover the emotions you readily embrace and those you're more reluctant to acknowledge.

We'll challenge your notions of 'good' and 'bad' emotions and explore which ones have something to tell you (if you’re ready to listen to them).

Over this 90-minute session, we’ll get you to a place of being more comfortable with your emotional life.

You’ll gain the confidence to navigate emotions when they inevitably surface and learn how they can help guide you toward what truly matters in your life.

We’ll get you a place of better emotional well-being.

Book a one-to-one session today.

One 90-minute session: £98

What is Emotions Coaching?

Emotions Coaching is a form of coaching that recognizes the importance of emotions in achieving your goals. This includes the relationship you have with your emotions, other people’s emotions, and the impact of the wider world.

Emotions Coaching is a non-judgemental space where you can bring your whole self as you work towards what you want in life.

Each coaching session will be not just about Emotions. As an Emotions Coaching Practitioner, I blend my expertise from Emotions Coaching into the full range of my approaches including positive psychology, neuroscience, transactional analysis, Positive Intelligence, and somatics.

Emotions Coaching is a deeply transformational experience. It is both educational and liberating. I’ve found that for some people it can be the missing piece in achieving their goals and creating lasting behaviour change.

The benefits are felt far beyond the coaching space and the goals you originally set yourself. They’ll touch all parts of your life and relationships.

Why work with emotions?

How many emotions can you name? Most people can name just three; some version of mad, glad or sad. But recent research indicates that having a wider emotional vocabulary can help people not just better express what they are feeling but cope better with everyday experiences, and live happier and healthier lives. When Brene Brown turns her formidable attention to what it means to live a life full of all the emotions you know there’s something meaningful going on there.

Just knowing the words can help better regulate our emotions and respond more helpfully in all of life’s situations. Is what you’re feeling sorrow or vulnerability? Is it anger or frustration? Is it happiness or pride? How we name something shapes our experience of it. Having access to a greater breadth of emotions means we’re able to better understand what those emotions are asking of us, and what they are pointing to, or guarding against.

How we’ll work together

I’ll bring a range of practical tools and activities to help you identify, explore and learn from your emotions.

I’ll enable you to access the hidden and emotional patterns that get in the way of your decision-making and goals.

In this future-focused work, I’ll also support you in redefining an empowering relationship with your emotions.

Plus Some Housekeeping

All sessions take place over Zoom, and are open to clients worldwide (as long as we can make the timezone work).

10% goes towards causes that support better mental and emotional wellbeing for everyone.

If you’re interested in working with me and would like to know more about how I can help you, book a quick call (30 minutes) where we can say hi, explore what it is you’re looking for and talk about how I can best support you. Click here to find available times.

If nothing is available, add your name to the waitlist and I’ll let you know when a spot comes up.

What my clients have said about the impacts of emotions coaching:

“The Emotions coaching with Claire is first-rate. Claire combined a mix of high support with the right level of challenge which made each session insightful and revealing for me.

Key to this was that Claire created an environment that was really open, warm and safe. I felt able to be 'me' which meant we could quickly work through some really knotty points, and go deep where it was needed whilst also having some points of real humour and humanity.

Sessions involved the use of some very insightful coaching tools, incisive questioning, timely feedback and importantly for me, they also created space to think. I did a lot of work in the sessions subtly supported by Claire to help me identify limiting beliefs, patterns of behaviour and residual emotions which have been getting in the way.

I finished the sessions with greater clarity, calm and optimism than I've had in a long while. I also have a plan! Don't just take my word for it. Try it.” — Fiona, UK

"I wasn't sure what to expect from emotion coaching, but I found the experience incredibly powerful. I found that Claire's way of gently questioning and challenging and her ability to reflect back with such precision really enabled me to move forward toward my goal.” — Toria, UK

“I absolutely adored working with Claire. As someone who’s done so much work on herself, I’m not new to coaching, but Emotion Coaching was new to me.

I had some niggles around where I was in life and where I wanted to be. I felt a lot of uncertainty.

Through her gorgeous warm and caring approach, Claire led me on a journey to better understand the emotions I had at play, and more importantly those that I wanted to feel!

It was a wonderful experience and I wouldn’t hesitate to recommend Claire and her Emotions Coaching!” — Hayley, UK

Book your session today and find how how to feel better in your everyday life.