Nature for better wellbeing
 

Nature

You’ve chosen to explore the Nature Section of our Guidebook.

The human brain and body react to nature in ways that enhance our sense of connection, reduce pain, help fight anxiety, and allow us to experience a deep sense of calm. Additionally, time in nature has been shown to lower blood pressure, increase immunity, boost creativity, reduce anxiety and depression, improve concentration, and improve work satisfaction.

Devoting some time to nature is sure to leave you better than it finds you.⁠

Here you’ll discover more ways being in nature can benefit your mental health and emotional well-being.


Our featured places to discover nature

Need some inspiration for how to bring more nature into your life and access its well-being benefits?

Check out the guide entries below. Here we feature places designed to allow you to immerse yourself in nature: a botanical garden, a garden center, and a succulent-making workshop.

We cover the festivals that celebrate the great outdoors.

And we go from the innovative and unusual—bouncing in a converted quarry—to the frankly down and dirty—getting muddy on an adventure course.

You can even go classic and plan a visit to a National Park or National Trust. 

P.S. When we say nature we mean all of it: don’t forget our blue spaces (oceans, lakes, rivers) are equally as impactful as our green ones.


UK Places


US Places


Worldwide Places


Conversations with Nature Space-makers


Nature Journal


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