Journal

Feeling overwhelmed, untethered or emotionally stuck? Today we’re sharing one simple, powerful way to reconnect with yourself — and why slowing down might be the best next step.

A wellbeing experiment in mind-body connection, Qigong, and the search for energy that stays.

When you're feeling lost or stuck, it's tempting to keep learning more. But what if all that knowledge is just a very clever way to avoid starting? Here's how to notice—and gently shift.

This season can bring pressure, excitement and reflection — all at once. Discover five emotional “buckets” to help you name what you're feeling, and three ideas to help you move forward with care.

From blue moon ice cream to poetry prescriptions, Explorer Days connect us to what’s quietly slipping away.

How to let yourself slow down, even when everything says speed up. This conversation with Lyndsay Kaldor will help if you’re feeling burnout or disconnected from yourself right now.

Not going away this summer? Discover how to turn your everyday surroundings into a five-mile holiday — with summer tips for slow adventures, creativity, and wellbeing.

In this wellbeing podcast conversation, educational psychologist and coach Sarah Philp explores the link between thinking, action, and the spaces that make transformation possible. Perfect for anyone curious about coaching or feeling lost, burned out, or disconnected from themselves.

Feeling flat even though the sun’s out? You’re not alone. Here’s why summertime sadness happens, what it means, and how to care for yourself through the summer blues.

Discover how to identify strengths that truly energise you, why being good at something isn’t the same as loving it, and how this connects to your sense of purpose.

What if this summer didn’t need a glow-up, but a lie-down? Tired of the pressure to do more this summer? Discover a slow, mindful approach with our Anti-Bucket List — a gentler way to feel better, not busier

Feeling burnt out or disconnected from your creativity? Discover how reconnecting with joy and creating for love—not likes—can restore your sense of purpose, peace, and play. Featuring insights from our podcast conversation with Emily Charlotte Powell on new wellbeing podcast A Thought I Kept.

Looking for an easier way to enjoy summer? This curiosity-fuelled bucket list offers 20 low-pressure, wellbeing-inspired ideas to help you slow down, reconnect, and find joy in the everyday.

How I learned that tending a garden is like attending to my emotional wellbeing. Discover why gardening might just be the gentlest teacher of all and the life lessons it might hold for you.

Looking for a wellbeing podcast that can fit your everyday life? A Thought I Kept explores the single ideas that stay with us — and how they continue to shape us, long after we’ve forgotten the rest. Listen now.

Feeling stretched thin this summer? Here’s a gentle, practical self-care checklist to help you pause, reset and feel better—without adding on any more pressure.

Discover the emotional and mental health benefits of walking with five mindful ways to walk, inspired by personal experience and wellbeing research.

Feeling overwhelmed but not sure why? You might not be feeling “too much”—you might be disconnected from what your emotions are actually trying to say. Here’s how to make sense of overwhelm through the body.

Struggling with connection? You’re not anti-social — you might just be overwhelmed. Here’s how burnout impacts relationships, and what to do about it.

Explore why midlife feels so emotional — and learn science-backed, compassionate tools for navigating perimenopause, menopause, and the mental load of midlife.

If you feel like you're losing control of your emotions in midlife, you might be experiencing emotional burnout. Here's what it looks like — and what can help.

Feeling overwhelmed by summer pressures? Discover our (Stay-at-home) Wellcation program: a 4-week guide to creating a meaningful and stress-free summer with self-care, connection, and exploration - all from the comfort of your own home.

Feeling like you’re losing control of your emotions at 48? Here’s why midlife hits hard emotionally, what it means, and how to steady yourself again.

Emotions aren’t just in your head—they live in your body too. Here’s what science and experience say about embodied emotions, and how reconnecting with your physical self can help you understand and manage your feelings better.

From nervous system signals to gut health and breathwork, this playful, science-backed post explores how emotional and physical wellbeing are deeply connected — and how to listen when your body is trying to tell you something.

Discover the science-backed emotional benefits of dance and join Claire’s “Year of Living Well-ishly” — a playful, accessible journey into movement, connection, and micro-adventures in wellbeing.

Feeling emotionally burned out in midlife? Learn why you feel this way, how hormones play a role, and get practical tools to move forward with more clarity.

Tired of fitness that feels like punishment? Discover 10 joyful, everyday ways to move your body that support your emotional and mental health — no gym required. For anyone seeking realistic, meaningful ways to feel better in their bodies.

Feel like you’re living in your head 24/7? Explore how we disconnect from our bodies — and how reconnecting through small, kind practices can support emotional wellbeing.

Share a place that helps you feel better and nominate it for the If Lost Start Here wellbeing guidebook. Each month, we choose entries and offer giveaways like coaching, courses and wellness tools. Discover why place matters for mental health.