Journal

If you're feeling emotional exhaustion or disconnection in midlife, maybe your feelings aren’t the problem but rather a path back to yourself.

Learn how to navigate grief in your own way. Explore how emotions coaching can help you process loss and rediscover meaning.

Self-Care Feeling Like A Chore? Here’s What Might Actually Help.

Rediscover joy, curiosity, and meaning in midlife — even when life feels flat. For anyone longing to feel more alive in their own lives again and revive their sense of wonder.

Feeling disconnected but too overwhelmed to socialise? Here’s how to gently rebuild your sense of community and connection — even when it feels like too much.

How identity loss and emotional burnout are connected to the quiet grief in midlife — and how to reconnect with the version of you that’s still waiting to be seen.

What’s going on with joy in midlife? How to approach a sense of flatness by noticing tiny sparks of meaning in everyday life — even when everything feels muted.

Discover small and practical ways to disconnect and recharge without needing a vacation. If you can't get away right now, learn how to feel better right where you are.

Ready for a fresh start? Here’s a step-by-step guide to clearing emotional clutter, resetting your mindset, and creating space for joy.

How to navigate midlife, identity transitions, and future fear — and discover why you don’t need answers to find your way through this season of change.

Learn more about midlife wellbeing, emotional burnout, and why real self-care starts with less pressure and more kindness.

Learn gentle and practical ways to invite more positive emotions into your life this spring—especially if joy feels unfamiliar, unreachable, or reserved for others.

Curious about coaching but not sure what it actually is? A gentle, myth-busting Q&A that explains what coaching really means — and how it can help you reconnect with yourself.

Navigating the emotional labour, burnout and midlife overwhelm — and understanding why the load you’re carrying might not be all yours to hold.

Discover how emotions like fear and loneliness shape disconnection and learn practical ways to reconnect with yourself and others.

On feeling stuck in midlife — and why you’re not broken, just in a quiet in-between.

Discover how embracing your messy emotions can reduce anxiety, boost self-confidence, and improve overall wellbeing. Learn 5 practical steps to feel, not fix, your emotions and live more authentically.

Discover why independent bookstores, cafés, museums, and unexpected spaces are vital to our wellbeing. Why we’re writing a guide to help you find places that make life feel just that little bit better.

Getting through the overwhelm without leaving your home. The five daily wellbeing practices that can help you wherever you are in life.

Feeling emotionally overwhelmed but too busy to process it? Learn why emotional postponement may not be working for you—and how to start paying attention to what you’re feeling again.

Struggling with overwhelm, loneliness, or a sense of disconnection? Our Wellbeing Prescriptions offer a personalised approach to mental and emotional wellbeing, blending Culture Therapy, curated places, and tailored support to help you feel more grounded and connected.

Struggling with stress or feeling disconnected from your body? Learn how to reframe the mind-body connection in a way that supports your mental and emotional well-being. Discover sustainable, gentle ways to listen to your body, reduce anxiety, and create a well-being practice that truly works for you.

Feeling lost, lonely, or disconnected? Discover the hidden benefits of small acts of kindness and how giving back—through simple, everyday actions—can improve your mental well-being. Learn easy ways to reconnect, build community, and find meaning through kindness.

Feeling lost or overwhelmed? Your personal values can guide you back. Discover how values provide clarity, stability, and connection during uncertain times—and simple ways to align your daily life with what truly matters.

Feeling stuck? Learn how to recognize when it's time to change, what to do next, and how to take small steps forward with clarity and confidence.

Feeling stuck in life? Learn how to recognize if you're running away from something (avoidance motivation) or moving toward something better (approach motivation) and what to do next.

Explore the joy of friendship, why it matters to your well-being, and how to nurture these bonds—especially in the isolating winter months.

Feeling emotional (or emotionless) in midlife? Learn why midlife emotions can be overwhelming, how to navigate them, and how emotions coaching can help you find clarity and ease.

Feeling disconnected? In 2025, If Lost Start Here is making connection our word of the year. Read why it matters now more than ever and discover three ways to reconnect with yourself, others, and the world around you.

Discover five key insights on wellbeing, emotional resilience, and meaningful connection from a leading conference on female empowerment. Learn how to navigate self-doubt, improve relationships, and find balance in everyday life.