If Lost Start Here is a guide for the anxious, curious, lonely and lost. Featuring everyday places and at-home prompts designed to help you live a life that feels good.
Feeling a bit lost?
Explore our journal for heartfelt essays, inspiring reads and practical advice to guide you towards better mental and emotional well-being
Struggling with connection? You’re not anti-social — you might just be overwhelmed. Here’s how burnout impacts relationships, and what to do about it.
Explore why midlife feels so emotional — and learn science-backed, compassionate tools for navigating perimenopause, menopause, and the mental load of midlife.
If you feel like you're losing control of your emotions in midlife, you might be experiencing emotional burnout. Here's what it looks like — and what can help.
Feeling overwhelmed by summer pressures? Discover our (Stay-at-home) Wellcation program: a 4-week guide to creating a meaningful and stress-free summer with self-care, connection, and exploration - all from the comfort of your own home.
Feeling like you’re losing control of your emotions at 48? Here’s why midlife hits hard emotionally, what it means, and how to steady yourself again.
Emotions aren’t just in your head—they live in your body too. Here’s what science and experience say about embodied emotions, and how reconnecting with your physical self can help you understand and manage your feelings better.
From nervous system signals to gut health and breathwork, this playful, science-backed post explores how emotional and physical wellbeing are deeply connected — and how to listen when your body is trying to tell you something.
Discover the science-backed emotional benefits of dance and join Claire’s “Year of Living Well-ishly” — a playful, accessible journey into movement, connection, and micro-adventures in wellbeing.
Feeling emotionally burned out in midlife? Learn why you feel this way, how hormones play a role, and get practical tools to move forward with more clarity.
Tired of fitness that feels like punishment? Discover 10 joyful, everyday ways to move your body that support your emotional and mental health — no gym required. For anyone seeking realistic, meaningful ways to feel better in their bodies.
Feel like you’re living in your head 24/7? Explore how we disconnect from our bodies — and how reconnecting through small, kind practices can support emotional wellbeing.
Share a place that helps you feel better and nominate it for the If Lost Start Here wellbeing guidebook. Each month, we choose entries and offer giveaways like coaching, courses and wellness tools. Discover why place matters for mental health.
Exploring identity, emotional invisibility and the quiet process of returning to yourself in midlife — not through reinvention, but reconnection.
You’re holding everything together this summer — but what about you? Here’s how to reclaim space for yourself without guilt or overwhelm.
Feeling disconnected from yourself? Learn why it happens, what it feels like, and how to gently start reconnecting.
A gentle rebellion against routine and the reason I danced on a Friday morning
Feeling disconnected or overwhelmed? These five insights from the World Happiness Report 2025 offer gentle, everyday ways to feel more connected and supported.
Explore why maternal mental health depends on support and community. Learn how to reconnect with yourself — and others — in early motherhood.
If you're feeling emotional exhaustion or disconnection in midlife, maybe your feelings aren’t the problem but rather a path back to yourself.
Learn how to navigate grief in your own way. Explore how emotions coaching can help you process loss and rediscover meaning.
Self-Care Feeling Like A Chore? Here’s What Might Actually Help.
Rediscover joy, curiosity, and meaning in midlife — even when life feels flat. For anyone longing to feel more alive in their own lives again and revive their sense of wonder.
Feeling disconnected but too overwhelmed to socialise? Here’s how to gently rebuild your sense of community and connection — even when it feels like too much.
How identity loss and emotional burnout are connected to the quiet grief in midlife — and how to reconnect with the version of you that’s still waiting to be seen.
What’s going on with joy in midlife? How to approach a sense of flatness by noticing tiny sparks of meaning in everyday life — even when everything feels muted.
Discover small and practical ways to disconnect and recharge without needing a vacation. If you can't get away right now, learn how to feel better right where you are.
Ready for a fresh start? Here’s a step-by-step guide to clearing emotional clutter, resetting your mindset, and creating space for joy.
How to navigate midlife, identity transitions, and future fear — and discover why you don’t need answers to find your way through this season of change.
Learn more about midlife wellbeing, emotional burnout, and why real self-care starts with less pressure and more kindness.
Learn gentle and practical ways to invite more positive emotions into your life this spring—especially if joy feels unfamiliar, unreachable, or reserved for others.
