Journal

What if burnout recovery didn’t require a life overhaul, but a return to the smallest joys? Katharina Geissler-Evans, founder of lifestyle brand heiter, shares how small daily rituals helped her reclaim her sense of self.

Feeling emotionally overwhelmed or exhausted? Learn why your nervous system sees everyday stress as danger, and how to safely reconnect with your feelings using body-based tools and soft, supportive practices.

If you’re feeling overwhelmed, lost, or stuck in autopilot, explore how to reconnect with yourself through small, creative acts of attention. Learn how mindful noticing can support your emotional wellbeing in everyday life.

Announcing our autumn Wellbeing Program for those moments when you’re feeling disconnected, emotionally overwhelmed, or unsure what’s next. Explore your life with us this season.

Feeling stuck or disconnected from yourself? Discover how creative self-care can restore emotional wellbeing — and why creativity might be exactly what you need during life transitions.

What to do when you’re not sure what you feel. We explore emotional confusion and how emotions coaching can help you understand what’s really going.

How one brave thought can shift everything when you feel lost, anxious, or disconnected

What if wellness wasn’t about doing more, but about doing what feels good?

A note for anyone feeling a little lost, a little tired, or quietly done with being told to “just push through.”

Feeling overwhelmed, untethered or emotionally stuck? Today we’re sharing one simple, powerful way to reconnect with yourself — and why slowing down might be the best next step.

A wellbeing experiment in mind-body connection, Qigong, and the search for energy that stays.

When you're feeling lost or stuck, it's tempting to keep learning more. But what if all that knowledge is just a very clever way to avoid starting? Here's how to notice—and gently shift.

This season can bring pressure, excitement and reflection — all at once. Discover five emotional “buckets” to help you name what you're feeling, and three ideas to help you move forward with care.

From blue moon ice cream to poetry prescriptions, Explorer Days connect us to what’s quietly slipping away.

How to let yourself slow down, even when everything says speed up. This conversation with Lyndsay Kaldor will help if you’re feeling burnout or disconnected from yourself right now.

Not going away this summer? Discover how to turn your everyday surroundings into a five-mile holiday — with summer tips for slow adventures, creativity, and wellbeing.

In this wellbeing podcast conversation, educational psychologist and coach Sarah Philp explores the link between thinking, action, and the spaces that make transformation possible. Perfect for anyone curious about coaching or feeling lost, burned out, or disconnected from themselves.

Feeling flat even though the sun’s out? You’re not alone. Here’s why summertime sadness happens, what it means, and how to care for yourself through the summer blues.

Discover how to identify strengths that truly energise you, why being good at something isn’t the same as loving it, and how this connects to your sense of purpose.

What if this summer didn’t need a glow-up, but a lie-down? Tired of the pressure to do more this summer? Discover a slow, mindful approach with our Anti-Bucket List — a gentler way to feel better, not busier

Feeling burnt out or disconnected from your creativity? Discover how reconnecting with joy and creating for love—not likes—can restore your sense of purpose, peace, and play. Featuring insights from our podcast conversation with Emily Charlotte Powell on new wellbeing podcast A Thought I Kept.

Looking for an easier way to enjoy summer? This curiosity-fuelled bucket list offers 20 low-pressure, wellbeing-inspired ideas to help you slow down, reconnect, and find joy in the everyday.

How I learned that tending a garden is like attending to my emotional wellbeing. Discover why gardening might just be the gentlest teacher of all and the life lessons it might hold for you.

Looking for a wellbeing podcast that can fit your everyday life? A Thought I Kept explores the single ideas that stay with us — and how they continue to shape us, long after we’ve forgotten the rest. Listen now.

Feeling stretched thin this summer? Here’s a gentle, practical self-care checklist to help you pause, reset and feel better—without adding on any more pressure.

Discover the emotional and mental health benefits of walking with five mindful ways to walk, inspired by personal experience and wellbeing research.

Feeling overwhelmed but not sure why? You might not be feeling “too much”—you might be disconnected from what your emotions are actually trying to say. Here’s how to make sense of overwhelm through the body.

Struggling with connection? You’re not anti-social — you might just be overwhelmed. Here’s how burnout impacts relationships, and what to do about it.

Explore why midlife feels so emotional — and learn science-backed, compassionate tools for navigating perimenopause, menopause, and the mental load of midlife.

If you feel like you're losing control of your emotions in midlife, you might be experiencing emotional burnout. Here's what it looks like — and what can help.