Coaching Sessions

Our Lost & Found Sessions are for curious people who feel a sense of disorientation in their lives, relationships or work. You might be functioning well on the surface, but underneath there’s uncertainty, restlessness, or a feeling that something no longer fits even if you can’t yet name what.

These sessions aren’t about fixing you or telling you what to do. They’re about helping you find your footing again whether that’s emotionally or practically, so you can move forward with more self-trust, clarity and confidence.

Find the session that’s right for you

If lost…start with your first session

For those moments when you’re just in the wrong place (whether that’s a job, a relationship, a life…")

“I don’t know what I need… I just know something’s off.”

This is your invitation to pause and take a moment to explore what’s really happening in your life, whether you feel overstretched or just stuck. Together, we’ll talk about what could help you move forward or simply feel more like yourself.

• Perfect for: feeling foggy, disconnected, low-key lost or unsure what you need

• Outcome: clarity, next steps, emotional grounding

If lost in feelings (maybe anxiety or grief, frustration or overwhelm)…explore our Emotions Session

For when you’re all in your feelings and need support with managing your emotions

“I’m feeling everything (or nothing) and don’t know how to make sense of it.”

Need help to understand what you're feeling and why? This session is for anyone who feels emotionally overloaded, burnt out, or even numb. Using evidence-based emotions coaching, we help you figure out what your feelings are trying to tell you, so you can feel calmer, clearer and even happier.

• Perfect for: emotional overwhelm, burnout, flatness, numbness

• Outcome: emotional understanding, self-compassion, tools for emotional regulation

If lost in midlife change…book our Messy Middle Session

For when you find yourself in a midlife that’s making you question everything and wondering what’s next for you?

“My life is changing — and I’m not sure who I am in it anymore.”

This session is for when who you were no longer fits, and who you’re becoming is still taking shape. We hold space to reflect, recalibrate, and reshape your life in ways that feel meaningful now.

• Best for: midlife transitions, identity shifts, endings/beginnings

• Outcome: clarity, self-trust, new grounding, renewed direction, tools for navigating change

These sessions are especially helpful if:

• You’re navigating change, uncertainty, or a transition that feels overwhelming or confusing right now

• You feel pressure to be more confident, decisive, or certain than you actually feel

• You’re tired of wellbeing advice that asks you to improve yourself rather than understand yourself

• You value curiosity, meaning, and connection, but feel disconnected from them right now

People often leave our coaching sessions feeling more grounded, less overwhelmed, and more able to trust themselves again. They have a clearer sense of what matters and what might come next.

If you’re looking for a place to pause, take stock, and find your footing again — one of our Lost & Found Sessions might be a good place to start.

If you’re unsure what’s right for you or how coaching can help, let’s chat.

How we approach these sessions

In these sessions, we slow things down enough to listen properly.

We pay attention to what you’re feeling, where you feel stuck or uncertain, and what might be asking for change.

Together, we’ll explore what’s happening beneath the surface, helping you make sense of your emotions, reconnect with your values, and find a way forward that feels steady and true to you.

These initial sessions are 90 mins and each are £120. They are a great place to start if you’re new to coaching and need to begin somewhere. Extended coaching, sliding scales and bundles of sessions are available and we can discuss these options at the end of this first call.

Your next steps:

• Book a Session.

• Learn About Our Approach

• Still Have Questions? Contact Us, or Book a Call

At If Lost, our mission is to help you get to a better place, sometimes through inward reflection, sometimes through outward connection.

Want to gift a session? You can book a Lost & Found Session for a friend, family member, or colleague. We’ll send a welcome note to invite them to their session. It’s a thoughtful gesture for someone feeling lost right now.

New for 2026: We’ve just added Emotional Check-Ins

40-minute one-off coaching session — £65

This is a short, one-off session for women who feel emotionally overwhelmed, unsettled, or unsure what they need but know that something isn’t quite right. It’s a calm, supportive space to slow things down, talk through what’s been building up, and begin to make sense of how you’re feeling. Many people leave with a sense of relief, a little more clarity, and a clearer idea of what might help next.

This online coaching session is for you if:

• You feel emotionally muddled or overloaded

• You keep asking yourself “Why do I feel like this?”

• You’d like a thoughtful space to talk things through

• You want clarity before deciding what (if anything) to do next

It’s probably not for you if:

• You’re in immediate crisis and need urgent support

• You’d like more time to explore things (our longer sessions are just below).

Let’s make sense of what you’re feeling.

FAQ

Q: Is this therapy?
No — this is ethical coaching rooted in curiosity, emotional reflection and everyday life practices. We don’t diagnose or treat; we help you listen, reframe, and begin to shift things that no longer serve you.

Q: Do I need to prepare anything?
Not at all. Come as you are. You’ll get a brief intake form after booking to help you reflect if you want to, but nothing formal is required.

Q: Can I book more than one?
Yes — but there’s no pressure to commit. You can book single sessions, or come back for a follow-up if and when it feels right.

About your coach

These sessions are led by the co-founder of If Lost Start Here, Claire Fitzsimmons, an ICF Associate Certified Coach (ACC) and a certified Emotions Coaching Practitioner. In Claire’s practice you can be assured of a safe space, thoughtful inquiry, and openness to whatever you bring.

If you’re interested in finding out more about what coaching is or isn’t, this will help. Find out what clients say about Claire’s sessions.