If Lost Start Here is a guide for the anxious, curious, lonely and lost. Featuring everyday places and at-home prompts designed to help you live a life that feels good.
Feeling overwhelmed? Book a one-off emotional check-in session to understand your overwhelm and find clear, manageable next steps forward.
Unsure of what you’re feeling in midlife? Our online 1:1 emotions coaching session offers a supportive space to explore the feelings — whether that’s anxiety, sadness, or something else — that you might have as you navigate this period of your life. Book now.
Feeling stuck with all you’re feeling in midlife? Our in-person 1:1 emotions coaching sessions in Bath offer a supportive space to explore transitions, from career shifts to relationships. Gain emotional clarity, confidence and tools to move forward with clarity. Limited spots available each month—book now!
The Summer Wellcation is a 4-week online course for women feeling overwhelmed by summer’s pressures, offering daily prompts and gentle support to help you reconnect with yourself. Create space for calm, joy, and real self-care this season.
Join So Emotional, a midlife course + community to help you understand emotional burnout, shift your inner narratives, and feel steadier. Waitlist now open!
Join our members-only online Co-Well Gathering to explore mind-body connection through guided journaling and group reflection. Led by wellbeing writer and emotions coach, Claire Fitzsimmons, this is a gentle space for real self-care and collective support. Free with Substack membership.
Join the Everyday Retreat, a 4-week online course designed to help you find more ease and connection in just 10 minutes a day. With journaling, self-coaching exercises, and mini-adventures, discover small moments of calm without leaving your everyday life. Our Spring live course includes weekly meet-ups. Book your spot now as spaces as limited.
Feeling stuck in midlife? Our 1:1 emotions coaching session in Bath offers a supportive space to explore transitions, from career shifts to perimenopause. Gain emotional clarity, confidence, and tools to move forward with ease. Limited spots available—book now!
Feeling stuck in midlife? Our 1:1 emotions coaching session in Bath offers a supportive space to explore transitions, from career shifts to perimenopause. Gain emotional clarity, confidence, and tools to move forward with ease. Limited spots available—book now!
Feeling emotionally overwhelmed during the holiday season? Join our 90-minute Emotional Self-Care Workshop for women. Learn practical tools to manage stress, embrace your emotions, and enjoy a restorative sound bath. Take a break from the holiday hustle and reclaim your emotional balance this Christmas.
Feeling lost or overwhelmed? Join our interactive journaling workshop to cut through the noise and reconnect with yourself. In just 90 minutes, discover playful prompts and gentle guidance to help you find clarity and boost your wellbeing. Book your spot today.
Lost in all your feelings—or none at all? Our emotions coaching sessions offer a compassionate space to help you untangle overwhelming emotions or navigate numbness. Discover gentle steps toward clarity, connection, and hope. Book a session to start feeling more grounded.
Feeling lost or overwhelmed? Join our interactive journaling workshop to cut through the noise and reconnect with yourself. In just 60 minutes, discover playful prompts and gentle guidance to help you find clarity and boost your wellbeing. Book your spot today.
This Halloween, let's talk fear (and not just the fun kind)
Discover practical strategies to navigate overwhelming emotions and take control of your emotional wellbeing with expert guidance. All sessions online.
Come explore the life of your emotions. Get more comfortable with allowing them to flow. Release the ones that are holding you back. Learn how to understand them better.
Book an appointment with an Emotions Coach to learn how to feel better in your life.
In this conversation, coach Hannah Carey will share all she's learned about Human Design. Join this online event to discover what human design is, how it can help provide a framework for getting curious about your life, and how to apply it. Register here.
Our in-person coaching sessions at SoulSpa in Bath are the perfect way to support your everyday well-being and start feeling better in your life.
Learn more about midlife coaching and how it can help you have a more positive relationship with this time in your life.
Do you want to discover what you need well-being to be and do for you, so that you can save time, money, and attention chasing the next thing you are told will make you feel better? No more life hacks, quick fixes, or impulse buys that promise all, and fall away when the next thing comes in. Because you’ll know exactly what you do.
As part of Bath’s Festival of Wellbeing, we’re bringing our popular Feelings Spa to the city. Come explore the life of your emotions. Get more comfortable with allowing them to flow. Release the ones that are holding you back. Learn how to understand them better. Register now to discover how to feel better in your life.
Join us for this interactive workshop as we discover how to cultivate better emotional well-being and find ways to center ourselves in our lives over all the months of 2024.
Join us for this interactive workshop as we discover how to cultivate better emotional well-being and find ways to center ourselves in our lives over all the months of 2024.
Join this free online interactive workshop with Claire Fitzsimmons, If Lost Co-founder and Emotions Coach Practitioner and explore how to have a better relationship with all your feelings this Holiday Season.
In this online workshop led by Gwendolyn Jones, you’ll explore your neurodivergent strengths, how your neurodivergent brain responds to stress, and why traditional well-being methods might not always align with your needs. Register now as space is limited.
This month, we’re making space for talking about all our fears. Whether it's the fear of change, success, or failure, fear can manifest in various forms and affect different areas of our lives. In these 1:1 sessions, we’ll provide the guidance and support needed to navigate your relationship with fear so that you can ultimately move beyond it.
How can you locate serenity in the months ahead and connect with both gratitude and love over the Holiday Season? Get curious about what a sense of inner peace could offer you as you navigate your everyday life.
Learn how to have a more positive (and intentional) relationship with Midlife and the (Peri)Menopause with Edwina Jenner. Join this free online workshop to learn how to reconnect with what matters most to you at this time in your life.
Curious about astrology, tarot, or the moon? Join Hannah Carey, founder of Rewild the Empress, as she helps the spiritually curious find their way.
Get in touch with the power of your emotions at our Feelings Spa at the Verve Festival this year
Curious about how to create the life you want without losing your way? Explore what better emotional well-being means to you with this 25-Day Reset. Join now.
