Spring Reading Retreat at Vallis Farm, Frome
Join us at Vallis Farm in Frome for a peaceful spring reading retreat. Slow down, switch off, and read in quiet company in a beautiful natural setting.
Writing to Well | On Connection
In this month’s wellbeing journaling session we’ll be exploring all things connection. Join us to explore how the people in your life (or maybe not in your life) impact your everyday wellbeing.
Writing to Well | On Nature
In this month’s wellbeing journaling session we’ll be exploring our nature pathway. Join us to discover how you feel about the natural world and how you’d like to seek it out in your everyday life.
Zenaa Online | Learn how to have a better relationship with your emotions
We’re partnered with Zenaa Online on this workshop to help us all better understand our emotional lives.
Writing to Well: A Monthly Journaling Workshop. This month’s theme is “Creativity”
A gentle monthly writing space to help you find clarity, calm, and self-connection. Join us online for guided journaling, reflection, and a moment to pause.
Writing to Well: A Monthly Journaling Workshop for Everyday Wellbeing (MARCH)
A gentle monthly writing space to help you find clarity, calm, and self-connection. Join us online for guided journaling, reflection, and a moment to pause.
In-person Coaching Sessions at SoulSpa
Feeling lost, stuck or overwhelmed right now? Let’s chat. Each month, we host a handful of in-person sessions at SoulSpa in Bath. Book yours here as space is limited.
Frome Kindness Festival: A Kinder Way to Well
An interactive workshop inviting you to rethink self-care through kindness, compassion, and a more human understanding of wellbeing.
Journaling Through All the Feelings of Midlife
Explore the emotional landscape of midlife in this journaling workshop, part of Bath’s Wellbeing Festival 2025. Learn how to process change, uncertainty, and the next stage of life through guided writing exercises and reflective prompts that help you connect with yourself in new and meaningful ways.
Journaling for Better Wellbeing Workshop: Create Your Self-Care Practice
Join this restorative Journaling for Better Wellbeing workshop in Bath and learn how to create your own self-care practice. Discover everyday techniques to support your emotional and mental wellbeing through guided journaling and creative prompts. Part of Re:Balance, Bath's 2025 Wellbeing Festival.
HerSphere at Rengen House
In this talk at Rengen House in Bath, wellbeing writer, curator and coach Claire Fitzsimmons will offer a different way to approach this new year with its stress on resolutions and change, so that we can all start somewhere new in 2026.
Midlife Collective Gathering: Create Your Year Ahead
The Midlife Collective is a monthly gathering of women who are also somewhere in the middle of it all. Led by midlife wellbeing and emotions coach Claire Fitzsimmons, these sessions offer gentle guidance that blends science and soul - combining somatics and positive psychology with warmth, humour and a deep respect for where we are right now.
Friday Feelings Club | Holidays Edition
Our Friday Feelings Club gives you the space and time to check-in with what you’re feeling. In this low-key lunchtime gathering, we’ll write and talk and get our feelings out.
Journaling Your Way Through Your Emotional Midlife
A warm and open journaling workshop for women in midlife. Join wellbeing writer and emotions coach Claire Fitzsimmons for a space to pause, reflect and explore your emotional life. Through prompts, discussion and much-needed conversation, this workshop will help you untangle your feelings and create space for more clarity and calm.
You Are Not Your Emotions: Writing Your Way Through Midlife
A warm and open journaling workshop for women in midlife. Join wellbeing writer and emotions coach Claire Fitzsimmons for a space to pause, reflect and explore your emotional life. Through prompts, discussion and much-needed conversation, this workshop will help you untangle your feelings and create space for clarity and calm.
October Emotional Check-In | Online Writing Workshop
Join our October Emotional Check-In — a 45-minute online writing session with guided prompts to help you explore and process your feelings through journaling.
Co-Well Gathering: Mind-Body Connection (Online meet-up)
Join our members-only online Co-Well Gathering to explore mind-body connection through guided journaling and group reflection. Led by wellbeing writer and emotions coach, Claire Fitzsimmons, this is a gentle space for real self-care and collective support. Free with Substack membership.
Your Emotions in Midlife: 1:1 Coaching Sessions (In-person, Bath)
Feeling stuck with all you’re feeling in midlife? Our in-person 1:1 emotions coaching sessions in Bath offer a supportive space to explore transitions, from career shifts to relationships. Gain emotional clarity, confidence and tools to move forward with clarity. Limited spots available each month—book now!
Your Emotions in Midlife: 1:1 Coaching Sessions (Online)
Unsure of what you’re feeling in midlife? Our online 1:1 emotions coaching session offers a supportive space to explore the feelings — whether that’s anxiety, sadness, or something else — that you might have as you navigate this period of your life. Book now.
Emotional Check-in: Overwhelm
Feeling overwhelmed? Book a one-off emotional check-in session to understand your overwhelm and find clear, manageable next steps forward.
Everyday Retreat | Together (Spring Edition)
Join the Everyday Retreat, a 4-week online course designed to help you find more ease and connection in just 10 minutes a day. With journaling, self-coaching exercises, and mini-adventures, discover small moments of calm without leaving your everyday life. Our Spring live course includes weekly meet-ups. Book your spot now as spaces as limited.
Emotions Coaching for Midlife: It’s Okay to Feel This Way
Feeling stuck in midlife? Our 1:1 emotions coaching session in Bath offers a supportive space to explore transitions, from career shifts to perimenopause. Gain emotional clarity, confidence, and tools to move forward with ease. Limited spots available—book now!
Emotions Coaching for Midlife: It’s Okay to Feel This Way
Feeling stuck in midlife? Our 1:1 emotions coaching session in Bath offers a supportive space to explore transitions, from career shifts to perimenopause. Gain emotional clarity, confidence, and tools to move forward with ease. Limited spots available—book now!
Take a Break from the Holiday Hustle: An Emotional Self-Care Workshop for Christmas
Feeling emotionally overwhelmed during the holiday season? Join our 90-minute Emotional Self-Care Workshop for women. Learn practical tools to manage stress, embrace your emotions, and enjoy a restorative sound bath. Take a break from the holiday hustle and reclaim your emotional balance this Christmas.
From Page to Plan: Journaling Foundations for Better Wellbeing
Feeling lost or overwhelmed? Join our interactive journaling workshop to cut through the noise and reconnect with yourself. In just 90 minutes, discover playful prompts and gentle guidance to help you find clarity and boost your wellbeing. Book your spot today.
Are You Lost in All the Feelings…or None at All?
Lost in all your feelings—or none at all? Our emotions coaching sessions offer a compassionate space to help you untangle overwhelming emotions or navigate numbness. Discover gentle steps toward clarity, connection, and hope. Book a session to start feeling more grounded.
From Page to Plan: Journaling Foundations for Better Wellbeing
Feeling lost or overwhelmed? Join our interactive journaling workshop to cut through the noise and reconnect with yourself. In just 60 minutes, discover playful prompts and gentle guidance to help you find clarity and boost your wellbeing. Book your spot today.
Brave enough: A FREE interactive online workshop to break free from fear
This Halloween, let's talk fear (and not just the fun kind)
How to overcome emotional flooding and reclaim your calm
Discover practical strategies to navigate overwhelming emotions and take control of your emotional wellbeing with expert guidance. All sessions online.
Feelings Spa | Emotions Coaching in Bath
Come explore the life of your emotions. Get more comfortable with allowing them to flow. Release the ones that are holding you back. Learn how to understand them better.
Book an appointment with an Emotions Coach to learn how to feel better in your life.
Conversations for Connection | Human Design with Hannah Carey
In this conversation, coach Hannah Carey will share all she's learned about Human Design. Join this online event to discover what human design is, how it can help provide a framework for getting curious about your life, and how to apply it. Register here.
In-person Sessions, Bath | How to feel better in everyday life
Our in-person coaching sessions at SoulSpa in Bath are the perfect way to support your everyday well-being and start feeling better in your life.
Midlife Coaching | Free Taster Sessions | Honey Rooms, Frome
Learn more about midlife coaching and how it can help you have a more positive relationship with this time in your life.