In midlife we often find ourselves at a crossroads. The roles, stories and patterns that once shaped you may no longer fit where you're headed. Our emotions coaching sessions offers a space to explore this shift—helping you reconnect with yourself, navigate change with confidence and move forward in a way that feels good to you.
What We’ll Explore Together
In this 45-minute 1:1 session at SoulSpa in Bath, we’ll explore the key areas impacting your midlife such as:
Feeling stuck between who you were and who you're becoming
Exploring career shifts, purpose and the “what now?” question
Navigating the emotional confusion and overwhelm of perimenopause and menopause
Being lost in an emotion, like overwhelm or anxiety
Learning what to do when you feel everything or nothing at all
Dealing with shifting relationships and family dynamics
Balancing what you’d love to do with what you believe you have to do
What You’ll Gain
In these sessions, you'll discover:
A better understanding of your emotions and how they do or don’t serve you
Tools to navigate life’s transitions with more clarity and ease
The confidence to make choices that align with your values
The clarify of what you value, believe, need and even feel
Permission to step into this next phase in a way that feels right for you
Our Approach
This isn’t about fixing what you believe is “wrong” with you or making you feel something different. It’s about giving yourself the space to reflect, question and create a future that feels more about who you are now. Through these sessions, you’ll have the support to explore your feelings, challenge old narratives and open up new possibilities for the life that’s ahead.
What to Expect
This coaching session provides:
A personalized, supportive space to explore your emotions
Practical tools for navigating change with more confidence
A non-judgmental environment where you can be honest about what’s really going on
Gentle guidance to help you reconnect with yourself and what matters most
Strategies for turning emotional awareness into meaningful action
Your midlife doesn’t have to be about “figuring it all out.” It can be about curiosity, possibility, and creating something new—on your terms.
Ready to shift your relationship with your emotions and in turn midlife? Book your first session to discover what's next for you in midlife and beyond?
Location: Soul Spa, Bath.
Not finding a time that works for you or have questions, reach out to us here.
About Claire Fitzsimmons
Claire Fitzsimmons is an ICF Associate Certified Coach (ACC) and a certified Emotions Coaching Practitioner. Drawing from positive psychology, somatics, and neuroscience, Claire helps women in midlife navigate emotional overwhelm with clarity and self-trust. Her compassionate, down-to-earth approach empowers clients to explore shifting identities and life transitions in a safe space.
Not local to Bath, explore our online options.