In midlife we often find ourselves at a crossroads. The roles, stories, and patterns that once shaped you may no longer fit where you're headed. Emotions coaching offers a space to explore this shift—helping you reconnect with yourself, navigate change with confidence, and move forward in a way that feels good to you.
What We’ll Explore Together
In this 45-minute 1:1 session, we’ll explore the key areas impacting your midlife such as:
Feeling stuck between who you were and who you're becoming
Exploring career shifts, purpose, and the “what now?” question
Navigating the emotional complexity of perimenopause and menopause
Dealing with shifting relationships and family dynamics
Balancing societal expectations and personal authenticity
What You’ll Gain
In this session together, you'll discover:
A deeper understanding of your emotions and how they serve you
Tools to navigate life’s transitions with more clarity and ease
The confidence to make choices that align with your values
A more empowered relationship with your emotions and life choices
Permission to step into this next phase in a way that feels right for you
What to Expect
This coaching session provides:
A personalized, supportive space to explore your emotions
Practical tools for navigating change with more confidence
A non-judgmental environment where you can be honest about what’s really going on
Gentle guidance to help you reconnect with yourself and what matters most
Strategies for turning emotional awareness into meaningful action
Midlife doesn’t have to be about “figuring it all out.” It can be about curiosity, possibility, and creating something new—on your terms.
If you’d like to better understand why you feel what you do in midlife — whether that’s anxiety or sadness — and how emotions coaching can help you move through this time in your life, book now.
These sessions take place over Zoom.
About Claire Fitzsimmons
Claire Fitzsimmons is an ICF Associate Certified Coach (ACC) and a certified Emotions Coaching Practitioner. Drawing from positive psychology, somatics, and neuroscience, Claire helps women in midlife navigate emotional complexities with clarity and self-trust. Her compassionate, down-to-earth approach empowers clients to explore shifting identities and life transitions in a safe space.
Not finding a time that works for you or have questions, reach out to us here: