For this June’s Emotional Check-In, we’re focusing on the feeling of overwhelm
Feeling like life is just too much right now?
You’re not broken or failing — you’re just overwhelmed.
It can feel like everyone else is managing, while you’re quietly drowning under the surface. You might be asking yourself: What’s wrong with me? Why can’t I get it together?
This one-off emotional check-in session is here to help you understand what’s happening and find your way through it — with clear support and guidance.
In this 60-minute session, we’ll:
Help you name and understand the overwhelm you’re feeling (because naming it reduces its power)
Explore what’s contributing to this feeling (without judgement)
Identify a few small, manageable steps you can take right now
Provide you with a simple “emotional first aid kit” — practical tools to help you navigate future waves of overwhelm
This conversation is designed to help you make sense of what you’re experiencing and move forward with clarity.
Who’s this for?
If you’re searching for what to do when you feel overwhelmed or wondering how to handle emotional overload, this session is for you. Perfect if you:
Feel like you’re drowning in life, emotions, or both
Struggle to pinpoint why you’re overwhelmed, but just know you are
Want a calm, guided space to make sense of what’s going on
Ready to sign up?
Book your session now and take the first step toward feeling clearer and more supported.
Location: Online
Price: This one-off 60-minute session is £55.
If you decide you’d like more support after your check-in, we’ll apply the £55 toward one of our coaching packages. Think of it as a no-pressure, try-it-and-see moment — and a step toward feeling more anchored and supported in your everyday life.
Your Coach: Claire Fitzsimmons is an ICF Associate Certified Coach (ACC) and a certified Emotions Coaching Practitioner. Drawing from positive psychology, somatics, and neuroscience, her compassionate, down-to-earth approach helps clients explore all aspects of their emotional lives in a safe space.