We rarely make time to feel our feelings — let alone write them down. That’s what this new monthly check-in is for.

A quiet 45 minutes to write into whatever’s showing up in your emotional life — in the company of others doing the same.

Think of it as part Substack circle, part journaling ritual, part support group for the emotionally curious.

We’ll bring some thoughtful writing prompts. You just bring yourself (and something to write with).

If you’re someone who writes to understand themselves, or longs for a consistent space to tune in rather than numb out, this is a place for you.

Friday 24 October
2–2.45pm (London time)
Zoom link sent to all Substack subscribers (free & paid — paid go first)

We’re trialling this format, and if it works, we’ll make it a monthly ritual. Come feel your feelings — on the page, with us.

Want to be part of it?
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