Life asks a lot of you — your energy, your attention, your care. And somewhere in the middle of all that, you’ve started to wonder: what about me?
Maybe you’re feeling lost. Or a little disconnected. Maybe you’re moving through a time of change — midlife, motherhood, a messy decision or uncertain season — and you can’t hear your own voice clearly anymore. The self-help stuff isn’t helping. And even when you know what might help, it’s hard to find the space or momentum to begin.
You just need someone to talk to — someone who can meet you where you are.
You Don’t Have to Do This Alone
Alongside our online coaching and courses, we offer a small number of in-person coaching sessions in Bath. These are for women who are looking to reconnect with themselves — and prefer doing so in-person.
Whether you're seeking emotional clarity, better boundaries, a reset, or just a chance to feel seen — this is your invitation to start here.
These coaching sessions are rooted in:
Emotions coaching
Positive psychology
Somatic approaches
Neuroscience
Transactional Analysis
Together, we shape small, meaningful changes that actually work for your life.
They can help if you’re:
Moving through a change or transition (midlife, career, identity shifts, relationships)
Feeling flat, lost, anxious, or unsure what you need
Curious about what a more connected, sustainable way of living might look like for you
Aware that something is missing, but you’re not quite sure what
Wanting to “talk it out” with someone
Who You'll Be Working With
These sessions are held by me, Claire Fitzsimmons — certified emotions coach, ICF associate certified coach and the co-founder of If Lost Start Here. My background weaves together psychotherapy, somatics, positive psychology, neuroscience and emotions coaching — but what really matters is how we sit together.
I’m here to hold space for your thoughts, your feelings and your needs. I’ll ask good questions. I’ll listen carefully. I’ll support you to untangle what’s hard and reconnect with what matters to you. You get to set the pace. And we get to figure things out together.
Where and When?
In-person sessions are held at SoulSpa in central Bath, in a quiet and calming space — just a short walk from the station.
Availability is limited and varies week to week. You can book directly below or we’ll work together to find a time that suits (just complete this form).
If that sounds like what you need right now, let’s begin.