Life asks a lot of you. Your energy, your attention, your care. Somewhere in the middle of holding everything together, you've started to wonder: what about me?
Perhaps you've been feeling overwhelmed for so long that you've forgotten what calm feels like. Maybe you're burnt out, constantly running on empty but unable to slow down. Perhaps you're grieving a person, a relationship, a version of yourself, or a future you thought you'd have. Or maybe you simply feel lost, stuck or anxious, knowing something needs to change but not yet knowing what.
These are the moments I see every day in my coaching practice. Not because anything is wrong with you, but because life is full of transitions, uncertainty and emotional complexity. Sometimes what we need isn't more advice or another wellbeing habit. We need the space to untangle what we're carrying, understand what our emotions are trying to tell us, and find our way forwards again.
Alongside our online coaching and courses, I offer a small number of in-person emotions coaching sessions in Bath for women who would rather explore these conversations face-to-face.
Whether you're looking for emotional clarity, a way through overwhelm, support with grief or anxiety, or simply somewhere to put down everything you've been carrying, this is your invitation to start here.
These coaching sessions may be right for you if you're:
Feeling overwhelmed by the demands of everyday life.
Experiencing burnout and struggling to find your energy again.
Feeling stuck, knowing something needs to change but unsure what.
Navigating grief, loss or a significant life transition.
Living with anxiety, uncertainty or constant overthinking.
Feeling disconnected from yourself and what you need.
Looking for a compassionate space to make sense of what you're feeling and discover your next step.
Who You'll Be Working With
These sessions are led by me, Claire Fitzsimmons. I'm a certified emotions coach, wellbeing author and co-founder of If Lost Start Here, and for over a decade I've helped people make sense of what they're feeling and find a way forward through life's more uncertain moments.
My role isn't to tell you what to do. It's to create a space where you can slow down, hear yourself more clearly and begin to untangle what's been weighing on you. I'll ask thoughtful questions, listen carefully and help you understand what your emotions might be trying to tell you, so you can reconnect with what matters most and move forward with greater clarity and confidence.
Where and When?
In-person sessions are held at SoulSpa in central Bath, in a quiet and calming space, just a short walk from the station. Availability is limited. Just complete this form and let me know what times work for you, what you’re looking for and what you hope to get out of coaching.