If Lost Start Here is a guide for the anxious, curious, lonely and lost. Featuring everyday places and at-home prompts designed to help you live a life that feels good.
All tagged Mental Wellbeing
Happiness and well-being are interrelated but sometimes our pursuit of it can make us unhappier. Discover how toxic positivity might be impacting you and how you can learn to be ok when you're not ok.
Discover how well-being and happiness overlap as well as seven practices that can help you cultivate eudaimonic well-being for a more fulfilling life.
Reconnect with the practice of making in this light-filled and spacious pottery workshop located in the heart of Belgravia.
In the first in our Wellbeing Series, today we’re exploring the benefits of acceptance and how cultivating this practice can be a helpful tool in feeling better over all the days of 2024.
Discover why we’re supporting Mental Healh Swims, the multi-award-winning mental health peer support community.
This month’s Culture Therapy Prescription will help you feel good this season. Discover the podcasts, books, websites, apps, events, and places that can connect you with more of what you need for better emotional and mental well-being.
Talk Club is creating the space for much-needed conversations about men’s mental health. Meet Ben Akers, its inspirational founder, who is leading the change in how men think about mental fitness and emotional strength.
We talk to Rachel Ashe about the social enterprise she founded that offers mental health peer support through cold water dips.
Our February Edit of Podcasts for Connection from therapy with our friends to how to deal with loneliness. Inspiring conversations and stories for finding your people.
Our January Edit of podcasts for better mental wellbeing from Fearne Cotton to an Anxiety Bar.
On the publication of her new book First Art Kit, we caught up with Boo Paterson to talk about how therapy and paper crafting can come together, why using our hands can help our brains, and how sometimes peace can be found in a paper Gramophone sitting on our bedstand.
With Frazzled Cafes, our mental wellbeing has hit the High Street. Comedian Ruby Wax has created safe spaces to talk at M&S locations across the UK.
