If Lost Start Here is a guide for the anxious, curious, lonely and lost. Featuring everyday places and at-home prompts designed to help you live a life that feels good.
Wellbeing Courses for Wherever You Are in Life
Find the Support You Need, Exactly When You Need It
Life can feel overwhelming, and just finding a way to feel better shouldn’t add to the pressure.
That’s why we created the courses that we needed. The ones that you’ll actually open and finish!
Enrollment is now open for:
Summer Wellcation
A 4-week self-guided reset for the season you love—but sometimes find overwhelming.
This course began with a pattern we noticed in ourselves. Every summer, we’d feel pulled between wanting to soak it all in—family time, fresh air, long light—and secretly craving space to think, to feel, to rest. We’d lose ourselves in the doing, then wonder why we felt so far away from what we actually wanted.
Summer Wellcation is for those of us who want this season to feel different. It's a gentle companion for when you're stretched thin, secretly tired, or simply wanting to enjoy more of your summer moments.
Over four weeks, through short daily prompts and small, playful shifts, you’ll explore how to come back to yourself—both inward (what you need) and outward (how you want to live this summer). Start anytime. Self-guided. Life-lightening.
£48 for the full 4 weeks.
Why It Works
Because rest doesn’t have to mean doing nothing. Sometimes, it’s about doing one small thing — just for you. This course gives you the structure and support to reclaim a little space in your summer
Our self-guided version is now open. Start anytime you need it.
Delivered via app or inbox — pick what works for you. No guilt if you skip a day
What You’ll Get:
A daily “postcard” moment — short audio or text notes you can take in on a walk, in the car, or hiding in the bathroom.
Simple prompts to ground your mind and shift your mood (no pressure to get it perfect).
Creative invitations and mini adventures to bring a little joy back into your days.
So Emotional: A Midlife Feelings Reset
A 4-week emotional reset for women in midlife who are running on empty but can’t afford to fall apart.
Waitlist now open
You’ve spent years keeping it together — making sure everyone else is okay, holding the household and the emotions of others like it’s your job. And lately?
It’s getting harder to hold your own.
You’re snapping when you don’t mean to. Crying when you thought you were fine. Waking up already exhausted. And somewhere beneath it all is a quiet question:
Will I always feel this way?
This course is for you if you’re:
Tired of bottling things up just to get through the day
Unsure where the line is between burnout and breakdown
Carrying anger, sadness or resentment that doesn’t seem to go away
Longing for a pause — to catch your breath and understand what’s really going on
In So Emotional, you’ll learn how to:
Understand your emotions in midlife — not just what they are, but why they feel so different now
Recognise emotional stories and patterns that have shaped how you cope and relate
Use practical tools to move through messy feelings with more steadiness and less self-judgement
Rebuild emotional bandwidth — for yourself, not just everyone else
Starts soon — Join the waitlist now to be the first to hear when enrolment opens.
Learn more about our courses
Featured
Where do you want to go now?
