If Lost Start Here is a guide for the anxious, curious, lonely and lost. Featuring everyday places and at-home prompts designed to help you live a life that feels good.
Find the Support You Need, Exactly When You Need It
Life can feel overwhelming and just finding a way to feel better shouldn’t add to the pressure.
That’s why we created the courses that we needed. The ones that you’ll actually open and finish!
Enrollment is now open for:
So Emotional: A Midlife Feelings Reset
A 4-week emotional reset for women in midlife who are running on empty but can’t afford to fall apart. Waitlist now open
You’ve spent years keeping it together — making sure everyone else is okay, holding the household and the emotions of others like it’s your job. And lately?
It’s getting harder to hold your own.
You’re snapping when you don’t mean to. Crying when you thought you were fine. Waking up already exhausted. And somewhere beneath it all is a quiet question:
Will I always feel this way?
In So Emotional, you’ll learn how to:
Understand your emotions in midlife — not just what they are, but why they feel so different now
Recognise emotional stories and patterns that have shaped how you cope and relate
Use practical tools to move through messy feelings with more steadiness and less self-judgement
Rebuild emotional bandwidth — for yourself, not just everyone else
Starts soon — Be the first to hear when enrollment opens.
This course is for you if you’re:
Tired of bottling things up just to get through the day
Unsure where the line is between burnout and breakdown
Carrying anger, sadness or resentment that doesn’t seem to go away
Longing for a pause — to catch your breath and understand what’s really going on
Learn more about our courses
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