If Lost Start Here is a guide for the anxious, curious, lonely and lost. Featuring everyday places and at-home prompts designed to help you live a life that feels good.
All in Journal
What if wellness wasn’t about doing more, but about doing what feels good?
A note for anyone feeling a little lost, a little tired, or quietly done with being told to “just push through.”
Feeling overwhelmed, untethered or emotionally stuck? Today we’re sharing one simple, powerful way to reconnect with yourself — and why slowing down might be the best next step.
A wellbeing experiment in mind-body connection, Qigong, and the search for energy that stays.
When you're feeling lost or stuck, it's tempting to keep learning more. But what if all that knowledge is just a very clever way to avoid starting? Here's how to notice—and gently shift.
This season can bring pressure, excitement and reflection — all at once. Discover five emotional “buckets” to help you name what you're feeling, and three ideas to help you move forward with care.
From blue moon ice cream to poetry prescriptions, Explorer Days connect us to what’s quietly slipping away.
How to let yourself slow down, even when everything says speed up. This conversation with Lyndsay Kaldor will help if you’re feeling burnout or disconnected from yourself right now.
Not going away this summer? Discover how to turn your everyday surroundings into a five-mile holiday — with summer tips for slow adventures, creativity, and wellbeing.
In this wellbeing podcast conversation, educational psychologist and coach Sarah Philp explores the link between thinking, action, and the spaces that make transformation possible. Perfect for anyone curious about coaching or feeling lost, burned out, or disconnected from themselves.
Feeling flat even though the sun’s out? You’re not alone. Here’s why summertime sadness happens, what it means, and how to care for yourself through the summer blues.
Discover how to identify strengths that truly energise you, why being good at something isn’t the same as loving it, and how this connects to your sense of purpose.
What if this summer didn’t need a glow-up, but a lie-down? Tired of the pressure to do more this summer? Discover a slow, mindful approach with our Anti-Bucket List — a gentler way to feel better, not busier
Feeling burnt out or disconnected from your creativity? Discover how reconnecting with joy and creating for love—not likes—can restore your sense of purpose, peace, and play. Featuring insights from our podcast conversation with Emily Charlotte Powell on new wellbeing podcast A Thought I Kept.
Looking for an easier way to enjoy summer? This curiosity-fuelled bucket list offers 20 low-pressure, wellbeing-inspired ideas to help you slow down, reconnect, and find joy in the everyday.
How I learned that tending a garden is like attending to my emotional wellbeing. Discover why gardening might just be the gentlest teacher of all and the life lessons it might hold for you.
Looking for a wellbeing podcast that can fit your everyday life? A Thought I Kept explores the single ideas that stay with us — and how they continue to shape us, long after we’ve forgotten the rest. Listen now.
Feeling stuck or creatively disconnected? Here's how to rebuild your confidence, find meaning in the uncertainty, and return to the creative work that matters.
Feeling stretched thin this summer? Here’s a gentle, practical self-care checklist to help you pause, reset and feel better—without adding on any more pressure.
Discover the emotional and mental health benefits of walking with five mindful ways to walk, inspired by personal experience and wellbeing research.
