Announcing A Thought I Kept: A Podcast About the Ideas That Shape How We Live
If you're looking for a wellbeing podcast that feels like a conversation around a kitchen table, this is for you.
A Thought I Kept is a short-form podcast about the single ideas that stay with us — the ones that shape how we live, long after we’ve forgotten the rest.
Each week, I speak with a different guest about the one thought they’ve carried with them through life. Sometimes it’s a quote that landed at just the right moment. Other times it’s something said by a loved one that needed to be heard.
These are the ideas we live. Or try to. We return to them again and again. We test them, challenge them, adapt them. These are the ideas that stick, stay, and sometimes even shift everything.
A Wellbeing Podcast That Meets You Where You Are
In a world full of self-help lists, must-try methods and wellbeing how-tos, A Thought I Kept is about how we notice (and hold onto) the ideas that resonate, that mean something, and that — in their own way — shape who we’re becoming.
This is a podcast for people who are curious about what makes life feel better — more connected, more livable, more of what you need. Whether you're deep into self-improvement or simply looking for a new idea to carry through your week, you'll find something here that’s worth remembering.
What You’ll Hear
Every episode features a single guest — creatives, coaches, therapists, or just thoughtful humans — sharing the one idea they couldn’t let go of. We explore:
A moment that shifted their perspective
How the thought has shown up again and again
What it’s taught them — or is still teaching them
How they’ve made it their own
These aren’t polished life lessons. They’re lived ideas. Carried from books and stages, podcasts and conversations, into real days. The ones we try to live up to — or sometimes fall short of — but keep returning to anyway.
Why These Conversations Matter
We’re not short on inspiration these days. But we are short on meaningful, reflective spaces where we can explore how we actually integrate the ideas we hear into our daily lives.
A Thought I Kept is one of those spaces. It honours aha moments and imperfections both, small moments of clarity and the kind of emotional intelligence that grows slowly, over time.
These conversations are for anyone navigating change, searching for clarity, or wanting to feel more grounded in how they move through the world.
Where to Listen
A Thought I Kept is available wherever you get your podcasts, with bonus videos and content found over on Substack.
New episodes drop every Monday — perfect for starting your week with a fresh perspective.
If you’re looking for ideas that stay with you, you love wellbeing podcasts and you often choose meaningful conversations over monologues — this podcast is for you.
Subscribe to A Thought I Kept and join a community of people collecting the kind of ideas that make everyday life feel a little more livable.
