If Lost Start Here is a guide for the anxious, curious, lonely and lost. Featuring everyday places and at-home prompts designed to help you live a life that feels good.
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If you’re feeling lost, overwhelmed or unsure, today we’re exploring self-trust, ADHD, and why you don’t need to change who you are to move forward.
When a relationship ends, someone dies, or you lose your job, it can feel like you’ve been pushed out of the life you built. Read this guide to navigating unexpected change, uncertainty, and rebuilding self-trust without rushing to fix everything.
Sometimes life looks fine on the outside, but something feels off. Explore what self-trust can look like and what it means when the story you’re living no longer fits — and how to find your footing again.
Comparison and competition can quietly shape how we see ourselves. In this conversation, we explore confidence, self-trust, and the beliefs we carry through life.
Feeling lost or overwhelmed by your feelings? Learn how to handle your emotions when you struggle to understand them.
If New Year’s resolutions leave you feeling pressured or unsure, curiosity offers a gentler way to start the year without changing everything about yourself.
End the year with more clarity and less pressure. Discover one powerful question to reset your mind and start the new year with intention
Discover a gentler, more human way to navigate grief — especially when it doesn’t look the way you thought it would — with Georgina Jones, founder of The Grief Disco
Feeling disconnected, overwhelmed or stuck in the self‑care loop? Discover how self‑advocacy, emotional health and receiving care can bring meaningful change.
Explore how emotional coping, self-harm, and nervous system regulation are deeply connected — and what it means to support ourselves and others with less fear.
Discover how to balance emotional depth with lightness. Learn from Amanda’s story and explore emotion coaching tools to feel more resourced every day.
Feeling emotionally overwhelmed or exhausted? Learn why your nervous system sees everyday stress as danger, and how to safely reconnect with your feelings using body-based tools and soft, supportive practices.
If you’re feeling overwhelmed, lost, or stuck in autopilot, explore how to reconnect with yourself through small, creative acts of attention. Learn how mindful noticing can support your emotional wellbeing in everyday life.
What to do when you’re not sure what you feel. We explore emotional confusion and how emotions coaching can help you understand what’s really going.
How one brave thought can shift everything when you feel lost, anxious, or disconnected
What if wellness wasn’t about doing more, but about doing what feels good?
A note for anyone feeling a little lost, a little tired, or quietly done with being told to “just push through.”
Feeling overwhelmed, untethered or emotionally stuck? Today we’re sharing one simple, powerful way to reconnect with yourself — and why slowing down might be the best next step.
When you're feeling lost or stuck, it's tempting to keep learning more. But what if all that knowledge is just a very clever way to avoid starting? Here's how to notice—and gently shift.
