If Lost Start Here is a guide for the anxious, curious, lonely and lost. Featuring everyday places and at-home prompts designed to help you live a life that feels good.
All in Journal
Feeling overwhelmed but not sure why? You might not be feeling “too much”—you might be disconnected from what your emotions are actually trying to say. Here’s how to make sense of overwhelm through the body.
Struggling with connection? You’re not anti-social — you might just be overwhelmed. Here’s how burnout impacts relationships, and what to do about it.
Explore why midlife feels so emotional — and learn science-backed, compassionate tools for navigating perimenopause, menopause, and the mental load of midlife.
If you feel like you're losing control of your emotions in midlife, you might be experiencing emotional burnout. Here's what it looks like — and what can help.
Feeling overwhelmed by summer pressures? Discover our (Stay-at-home) Wellcation program: a 4-week guide to creating a meaningful and stress-free summer with self-care, connection, and exploration - all from the comfort of your own home.
Feeling like you’re losing control of your emotions at 48? Here’s why midlife hits hard emotionally, what it means, and how to steady yourself again.
Emotions aren’t just in your head—they live in your body too. Here’s what science and experience say about embodied emotions, and how reconnecting with your physical self can help you understand and manage your feelings better.
From nervous system signals to gut health and breathwork, this playful, science-backed post explores how emotional and physical wellbeing are deeply connected — and how to listen when your body is trying to tell you something.
Discover the science-backed emotional benefits of dance and join Claire’s “Year of Living Well-ishly” — a playful, accessible journey into movement, connection, and micro-adventures in wellbeing.
Feeling emotionally burned out in midlife? Learn why you feel this way, how hormones play a role, and get practical tools to move forward with more clarity.
Tired of fitness that feels like punishment? Discover 10 joyful, everyday ways to move your body that support your emotional and mental health — no gym required. For anyone seeking realistic, meaningful ways to feel better in their bodies.
Discover why feel-good places matter for your happiness. This wellbeing guidebook explores how everyday spaces—from creative studios to independent bookshops—can support your emotional wellbeing and inner world.
Feel like you’re living in your head 24/7? Explore how we disconnect from our bodies — and how reconnecting through small, kind practices can support emotional wellbeing.
Share a place that helps you feel better and nominate it for the If Lost Start Here wellbeing guidebook. Each month, we choose entries and offer giveaways like coaching, courses and wellness tools. Discover why place matters for mental health.
Exploring identity, emotional invisibility and the quiet process of returning to yourself in midlife — not through reinvention, but reconnection.
You’re holding everything together this summer — but what about you? Here’s how to reclaim space for yourself without guilt or overwhelm.
Feeling disconnected from yourself? Learn why it happens, what it feels like, and how to gently start reconnecting.
A gentle rebellion against routine and the reason I danced on a Friday morning
Feeling disconnected or overwhelmed? These five insights from the World Happiness Report 2025 offer gentle, everyday ways to feel more connected and supported.
Explore why maternal mental health depends on support and community. Learn how to reconnect with yourself — and others — in early motherhood.
