If Lost Start Here is a guide for the anxious, curious, lonely and lost. Featuring everyday places and at-home prompts designed to help you live a life that feels good.
All tagged emotional wellbeing
Explore why midlife feels so emotional — and learn science-backed, compassionate tools for navigating perimenopause, menopause, and the mental load of midlife.
If you feel like you're losing control of your emotions in midlife, you might be experiencing emotional burnout. Here's what it looks like — and what can help.
Feeling like you’re losing control of your emotions at 48? Here’s why midlife hits hard emotionally, what it means, and how to steady yourself again.
Emotions aren’t just in your head—they live in your body too. Here’s what science and experience say about embodied emotions, and how reconnecting with your physical self can help you understand and manage your feelings better.
Feeling emotionally burned out in midlife? Learn why you feel this way, how hormones play a role, and get practical tools to move forward with more clarity.
If you're feeling emotional exhaustion or disconnection in midlife, maybe your feelings aren’t the problem but rather a path back to yourself.
Learn how to navigate grief in your own way. Explore how emotions coaching can help you process loss and rediscover meaning.
What’s going on with joy in midlife? How to approach a sense of flatness by noticing tiny sparks of meaning in everyday life — even when everything feels muted.
Learn gentle and practical ways to invite more positive emotions into your life this spring—especially if joy feels unfamiliar, unreachable, or reserved for others.
Feeling emotionally overwhelmed but too busy to process it? Learn why emotional postponement may not be working for you—and how to start paying attention to what you’re feeling again.
Struggling to name or understand your emotions? Discover how naming your feelings can reduce overwhelm, boost emotional clarity, and improve your confidence.
Feeling emotional (or emotionless) in midlife? Learn why midlife emotions can be overwhelming, how to navigate them, and how emotions coaching can help you find clarity and ease.
Discover five key insights on wellbeing, emotional resilience, and meaningful connection from a leading conference on female empowerment. Learn how to navigate self-doubt, improve relationships, and find balance in everyday life.
Feeling overwhelmed by emotional labour in midlife? Discover what it is, why it feels so heavy, and how midlife coaching can help you lighten the load.
Feeling stressed or overwhelmed this holiday season? Discover practical self-care habits, ways to connect positively, and tips to manage emotions and end-of-year burnout.
Discover five powerful lessons about well-being, from embracing your uniqueness to redefining progress. Learn how to create a personalised path to better mental health.
Feeling emotionally overwhelmed or flooded by too many feelings? Learn grounding techniques, ways to manage emotional overload, and gentle steps to create calm and clarity. Discover how to embrace your emotions with compassion.
Experiencing emotional numbness, burnout, or detachment? Discover gentle ways to reconnect with yourself, process what you’re feeling (or not feeling), and take small steps toward emotional clarity and relief.
Striving for a perfect holiday season can lead to burnout. Discover three gentle ways to embrace a “well-ish” approach instead, with tips for finding ease, balance, and genuine joy this holiday season.
Discover how to build a healthier relationship with fear and stop it from holding you back. Learn 3 practical strategies to manage fear, reduce anxiety, and improve your emotional wellbeing.
