If Lost Start Here is a guide for the anxious, curious, lonely and lost. Featuring everyday places and at-home prompts designed to help you live a life that feels good.
Discover the science-backed emotional benefits of dance and join Claire’s “Year of Living Well-ishly” — a playful, accessible journey into movement, connection, and micro-adventures in wellbeing.
Feeling emotionally burned out in midlife? Learn why you feel this way, how hormones play a role, and get practical tools to move forward with more clarity.
Tired of fitness that feels like punishment? Discover 10 joyful, everyday ways to move your body that support your emotional and mental health — no gym required. For anyone seeking realistic, meaningful ways to feel better in their bodies.
Discover HowTheLightGetsIn Festival in Hay-on-Wye — the world’s largest philosophy and music festival. Join Nobel Prize winners, Grammy artists, thinkers, and dreamers for a long weekend of ideas, talks, live music, comedy, and connection.
Discover why feel-good places matter for your happiness. This wellbeing guidebook explores how everyday spaces—from creative studios to independent bookshops—can support your emotional wellbeing and inner world.
Daybreaker is a global community hosting early-morning dance parties and wellness experiences focused on joy, connection, and conscious movement. With events in iconic spaces—from museums to rooftops—it offers a fresh, fun way to connect mind and body.
Feel like you’re living in your head 24/7? Explore how we disconnect from our bodies — and how reconnecting through small, kind practices can support emotional wellbeing.
Share a place that helps you feel better and nominate it for the If Lost Start Here wellbeing guidebook. Each month, we choose entries and offer giveaways like coaching, courses and wellness tools. Discover why place matters for mental health.
parkrun is a free, weekly 5k running and walking event held in parks across the world. Welcoming all ages and abilities, it’s a simple way to boost wellbeing, build community, and create healthy habits.
Exploring identity, emotional invisibility and the quiet process of returning to yourself in midlife — not through reinvention, but reconnection.
You’re holding everything together this summer — but what about you? Here’s how to reclaim space for yourself without guilt or overwhelm.
Feeling disconnected from yourself? Learn why it happens, what it feels like, and how to gently start reconnecting.
A gentle rebellion against routine and the reason I danced on a Friday morning
Feeling disconnected or overwhelmed? These five insights from the World Happiness Report 2025 offer gentle, everyday ways to feel more connected and supported.
Bristol Lido is a restored Victorian open-air pool and spa in Clifton, offering cold water swimming, sauna, and seasonal food in a peaceful city-centre setting. A perfect mind–body reset, it invites you to slow down, move gently, and reconnect.
Explore why maternal mental health depends on support and community. Learn how to reconnect with yourself — and others — in early motherhood.
Discover five of the UK’s most inspiring wellbeing festivals for summer 2025—featuring yoga, trail running, wild swimming, live music, mindfulness and more. From Love Trails to Wilderness, these gatherings offer movement, connection and joy in stunning natural settings.
Frome Boulder Rooms is a modern, inclusive bouldering centre offering climbing for all levels, from beginners to experienced climbers. With a welcoming community, strength training areas, and expert coaching, it’s a place where movement, confidence, and connection come together.
If you're feeling emotional exhaustion or disconnection in midlife, maybe your feelings aren’t the problem but rather a path back to yourself.
Learn how to navigate grief in your own way. Explore how emotions coaching can help you process loss and rediscover meaning.
