If Lost Start Here is a guide for the anxious, curious, lonely and lost. Featuring everyday places and at-home prompts designed to help you live a life that feels good.
All tagged midlife coaching
Explore why midlife feels so emotional — and learn science-backed, compassionate tools for navigating perimenopause, menopause, and the mental load of midlife.
If you feel like you're losing control of your emotions in midlife, you might be experiencing emotional burnout. Here's what it looks like — and what can help.
Feeling like you’re losing control of your emotions at 48? Here’s why midlife hits hard emotionally, what it means, and how to steady yourself again.
Feeling emotionally burned out in midlife? Learn why you feel this way, how hormones play a role, and get practical tools to move forward with more clarity.
Exploring identity, emotional invisibility and the quiet process of returning to yourself in midlife — not through reinvention, but reconnection.
Feeling disconnected from yourself? Learn why it happens, what it feels like, and how to gently start reconnecting.
If you're feeling emotional exhaustion or disconnection in midlife, maybe your feelings aren’t the problem but rather a path back to yourself.
Rediscover joy, curiosity, and meaning in midlife — even when life feels flat. For anyone longing to feel more alive in their own lives again and revive their sense of wonder.
How identity loss and emotional burnout are connected to the quiet grief in midlife — and how to reconnect with the version of you that’s still waiting to be seen.
What’s going on with joy in midlife? How to approach a sense of flatness by noticing tiny sparks of meaning in everyday life — even when everything feels muted.
How to navigate midlife, identity transitions, and future fear — and discover why you don’t need answers to find your way through this season of change.
Learn more about midlife wellbeing, emotional burnout, and why real self-care starts with less pressure and more kindness.
Curious about coaching but not sure what it actually is? A gentle, myth-busting Q&A that explains what coaching really means — and how it can help you reconnect with yourself.
Navigating the emotional labour, burnout and midlife overwhelm — and understanding why the load you’re carrying might not be all yours to hold.
On feeling stuck in midlife — and why you’re not broken, just in a quiet in-between.
Feeling emotionally overwhelmed but too busy to process it? Learn why emotional postponement may not be working for you—and how to start paying attention to what you’re feeling again.
Feeling emotional (or emotionless) in midlife? Learn why midlife emotions can be overwhelming, how to navigate them, and how emotions coaching can help you find clarity and ease.
Wondering what’s next in midlife? Learn how to redefine purpose without pressure and explore how midlife coaching can guide your self-discovery journey.
Feeling overwhelmed by emotional labour in midlife? Discover what it is, why it feels so heavy, and how midlife coaching can help you lighten the load.
Feeling lost in midlife? Discover why midlife can feel overwhelming and how midlife coaching can help you rediscover yourself. Learn actionable tips here.
