If Lost Start Here is a guide for the anxious, curious, lonely and lost. Featuring everyday places and at-home prompts designed to help you live a life that feels good.
All in Journal
Discover a personalized, maybe even messier, path to well-being with our 12-week course, Find Your Way.
In the first in our Wellbeing Series, today we’re exploring the benefits of acceptance and how cultivating this practice can be a helpful tool in feeling better over all the days of 2024.
Embrace self-acceptance and even imperfection by seeking a more compassionate and authentic approach to the New Year.
Amidst the holiday rush, prioritize your emotional well-being. Explore personalized practices with us to thrive during this festive season.
Are you experiencing the challenges of midlife and the menopausal transition? Health coach Edwina Jenner helps us navigate this time with more confidence, intention and self-compassion.
Discover the key to nurturing your mental health and enhancing your emotional wellbeing. Explore effective strategies and expert insights to support your mental health journey and cultivate a lasting sense of emotional balance and wellness.
Discover the best podcasts on books. Our favourite podcasts to read more, discover new books, and talk about the latest great read.
Feeling like there's something else, but you don't know what? Some meaning out there that you've yet to locate? Hannah Carey, founder of Rewild the Empress, talks to us about being Spiritually-Curious and how that's helped her find herself.
How can we broaden out what nature can be for us: the micro gestures that have us listening for bird songs to the bigger-ask ones that have us hiking up mountains? Discover more of nature’s wellbeing benefits.
Discover how a sense of wonder can bring more meaning, joy and connection into your life
Curious about how to create the life you want without losing your way? Explore what better emotional well-being means to you with this 25-Day Reset. Join now.
We are hardwired to connect. Explore some of the benefits that simply being together can have for your emotional well-being and mental health.
We’re learning more about nature’s positive impacts on our emotional well-being and mental health. But how do you access its benefits in your everyday life? We have some ideas for you.
Find your way to better emotional well-being by connecting with your values
Curious about coaching? Discover what it really is and how it might help you navigate your everyday life.
Modern Wisdom for bringing more Spirituality & Meaning into our days. We’ve curated a selection of recent Podcasts that can help you think differently about faith, belief and ritual.
Our February Edit of Podcasts for Connection from therapy with our friends to how to deal with loneliness. Inspiring conversations and stories for finding your people.
For when you need more people in your life, sometimes the imaginary ones work the best. In our latest Culture Therapy Prescription, here are the books we’re recently looked to for more connection, though here of the at-home kind.
When the world outside isn’t appealing (cold, COVID, conflict), sometimes we turn inwards, to books. In our latest Culture Therapy Prescription, here are the books we’ve been turning to during these uncertain days.
