Announcing our Autumn Program | Where Do You Go When You’re Not Sure What You Need?
Maybe something has shifted, but you can’t quite name what. You’ve got too many browser tabs open — in your head, and on your laptop. You're doing all the right things, but they don’t feel quite right anymore.
Autumn has a way of stirring up questions we didn’t know we’d been carrying:
Do I still want this?
Why don’t I feel like myself?
What would feel like mine again?
You’re not quite in crisis, but you are feeling disorientated, and maybe longing for something that feels better than where you are right now.
That’s what we’ll be exploring together this season.
The Season for Turning Inwards
At If Lost Start Here, we hear a lot of stories that begin in this foggy middle place.
Like the woman who told us, “I haven’t connected with myself in months. I’m just in the mix of it all, not really in my life anymore.”
Or the client who shared, “I’ve got space now that my youngest is in school — but I don’t know what to do with it”
Or the midlife creative who sat with us and said, “I think I’m grieving a version of my life I never got to live. And also, I’m wondering what’s next.”
This time of year — as the light changes, the calendar flips, and the quiet gets a little louder — is when many of us begin to tune into these fundamental questions we might have about our lives. Wondering “what now?” and “what’s next?”.
A Way Back to Yourself (That Doesn’t Ask You to Do Even More)
This season, we’re not offering more pressure to transform. We’re offering a place to just explore where you are. A way for you to get to know what you really think and feel — just a little more consciously.
We’ve designed our Fall Wellbeing Programme as an invitation to find your way if you’re feeling just that little bit lost right now:
Lost & Found Sessions
Book a one-to-one online coaching sessions, designed for anyone feeling lost, disconnected, overwhelmed or simply curious. These provide the vital space to name what’s shifting and hear think yourself again. They are a great place to start.
The Wellery (on Substack)
A weekly-ish newsletter with thoughts on emotional wellbeing, curiosity, and creative living. It’s less about giving advice, but more about exploring how to do life together, with more thought and intention.
So Emotional: The Midlife Edition
Coming soon: a course and community for anyone navigating the emotional ups and downs of midlife. We'll share stories, tools, and insights that don’t minimise the messiness, or the possibility, of this period in our lives.
A Thought I Kept (Podcast)
Each week a guest share the single idea they haven’t let go of, when they might have all the rest. It’s perfect for anyone feeling overwhelmed by all the life advice out there.
Our Autumn Program is designed to help you look at your days a little differently. Noticing what feels out of rhythm. Following what brings energy instead of obligation.
We’ve worked with people who thought they needed a new job but actually needed to make space for creativity. With those who were looking for a plan but found their values instead. And with people who’d gone quiet on themselves for so long they forgot how to listen and were surprised by how quickly that voice returned.
Feeling lost is often just a sign that you’ve outgrown something.
Or that something inside you is ready to be heard.
Or that a new question is forming, even if you don’t have the words yet.
Whatever it is: you don’t need to figure it out alone, or all at once.
You just need somewhere to start.
Want to Come With Us?
We’re using this space — our journal — to share gentle prompts, real stories, and ideas for a more creative and conscious kind of wellbeing.
Here’s how you can explore more with us:
Subscribe to our newsletter — for more ways to well
Listen to A Thought I Kept — our wellbeing podcast about life’s most lasting ideas
Book a Lost & Found Session — if you need some support
Join the waitlist for So Emotional— if midlife is bringing things up for you
Visit us over on our Substack at More Good Days.
Or just explore our website for more guidance for everyday life.
Sometimes the most powerful move is noticing that you’re ready to begin.
We’re glad you’ve found us.
