If Lost Start Here is a guide for the anxious, curious, lonely and lost. Featuring everyday places and at-home prompts designed to help you live a life that feels good.
All in Journal
Discover how expressive writing can boost mental health and creativity. Learn how this simple practice helps deepen awareness, process emotions, and unleash imagination. Explore key exercises for immediate well-being benefits.
The best self-help books by female authors for when you're feeling lost. These five non-fiction books are our go-to reads when we need more practical support for our mental health and emotional wellbeing.
Learn how you can create a plan for better well-being, one that supports you in exploring your life with curiosity.
Struggling with Imposter Syndrome and self-doubt? Discover expert strategies to step into self-belief.
Discover science-based well-being practices to boost positive emotions, decrease negative emotions, and support yourself in feeling better. Fold these well-being tips into your plan for better emotional and mental health.
Explore some of our favorite tips for setting long-term well-being goals and how these can support you in feeling better in your everyday life. Learn more about how to meet your well-being needs over time.
Happiness and well-being are interrelated but sometimes our pursuit of it can make us unhappier. Discover how toxic positivity might be impacting you and how you can learn to be ok when you're not ok.
Discover how well-being and happiness overlap as well as seven practices that can help you cultivate eudaimonic well-being for a more fulfilling life.
Learn how to create an emotional and mental well-being plan tailored to you. Discover how our new online well-being course can help you feel better in your everyday life.
Discover a personalized, maybe even messier, path to well-being with our 12-week course, Find Your Way.
In the first in our Wellbeing Series, today we’re exploring the benefits of acceptance and how cultivating this practice can be a helpful tool in feeling better over all the days of 2024.
Embrace self-acceptance and even imperfection by seeking a more compassionate and authentic approach to the New Year.
Amidst the holiday rush, prioritize your emotional well-being. Explore personalized practices with us to thrive during this festive season.
Are you experiencing the challenges of midlife and the menopausal transition? Health coach Edwina Jenner helps us navigate this time with more confidence, intention and self-compassion.
Discover the key to nurturing your mental health and enhancing your emotional wellbeing. Explore effective strategies and expert insights to support your mental health journey and cultivate a lasting sense of emotional balance and wellness.
Discover the best podcasts on books. Our favourite podcasts to read more, discover new books, and talk about the latest great read.
Feeling like there's something else, but you don't know what? Some meaning out there that you've yet to locate? Hannah Carey, founder of Rewild the Empress, talks to us about being Spiritually-Curious and how that's helped her find herself.
How can we broaden out what nature can be for us: the micro gestures that have us listening for bird songs to the bigger-ask ones that have us hiking up mountains? Discover more of nature’s wellbeing benefits.
Discover how a sense of wonder can bring more meaning, joy and connection into your life
Curious about how to create the life you want without losing your way? Explore what better emotional well-being means to you with this 25-Day Reset. Join now.
