If Lost Start Here is a guide for the anxious, curious, lonely and lost. Featuring everyday places and at-home prompts designed to help you live a life that feels good.
All tagged Mind / Body
Emotions aren’t just in your head—they live in your body too. Here’s what science and experience say about embodied emotions, and how reconnecting with your physical self can help you understand and manage your feelings better.
From nervous system signals to gut health and breathwork, this playful, science-backed post explores how emotional and physical wellbeing are deeply connected — and how to listen when your body is trying to tell you something.
Discover the science-backed emotional benefits of dance and join Claire’s “Year of Living Well-ishly” — a playful, accessible journey into movement, connection, and micro-adventures in wellbeing.
Tired of fitness that feels like punishment? Discover 10 joyful, everyday ways to move your body that support your emotional and mental health — no gym required. For anyone seeking realistic, meaningful ways to feel better in their bodies.
Daybreaker is a global community hosting early-morning dance parties and wellness experiences focused on joy, connection, and conscious movement. With events in iconic spaces—from museums to rooftops—it offers a fresh, fun way to connect mind and body.
Feel like you’re living in your head 24/7? Explore how we disconnect from our bodies — and how reconnecting through small, kind practices can support emotional wellbeing.
parkrun is a free, weekly 5k running and walking event held in parks across the world. Welcoming all ages and abilities, it’s a simple way to boost wellbeing, build community, and create healthy habits.
Bristol Lido is a restored Victorian open-air pool and spa in Clifton, offering cold water swimming, sauna, and seasonal food in a peaceful city-centre setting. A perfect mind–body reset, it invites you to slow down, move gently, and reconnect.
Discover five of the UK’s most inspiring wellbeing festivals for summer 2025—featuring yoga, trail running, wild swimming, live music, mindfulness and more. From Love Trails to Wilderness, these gatherings offer movement, connection and joy in stunning natural settings.
Frome Boulder Rooms is a modern, inclusive bouldering centre offering climbing for all levels, from beginners to experienced climbers. With a welcoming community, strength training areas, and expert coaching, it’s a place where movement, confidence, and connection come together.
Struggling with stress or feeling disconnected from your body? Learn how to reframe the mind-body connection in a way that supports your mental and emotional well-being. Discover sustainable, gentle ways to listen to your body, reduce anxiety, and create a well-being practice that truly works for you.
Explore 42 Acres, a 173-acre regenerative estate and nature reserve in Somerset offering transformative retreats and nature-based experiences. Swim in the lake, meditate in the treehouse, or nourish yourself with farm-to-table food grown on-site.
Explore your mood through dance at Mood & Moves, a creative studio in San Francisco. Founded in 2020 by Marcella Palazzo, the studio promotes creativity, self-expression, and well-being through empowering and fun dance experiences.
Discover a community of friendly and fun-loving women of all ages, backgrounds and fitness levels based in the UK. With Women Outdoors, founder Emma Winters has created an environment where you can be your authentic self, develop outdoor skills, connect with like-minded women and go home with a big smile on your face.
Are you experiencing the challenges of midlife and the menopausal transition? Health coach Edwina Jenner helps us navigate this time with more confidence, intention and self-compassion.
Discover why we’re supporting Mental Healh Swims, the multi-award-winning mental health peer support community.
This month’s Culture Therapy Prescription will help you feel good this season. Discover the podcasts, books, websites, apps, events, and places that can connect you with more of what you need for better emotional and mental well-being.
Discover how your physical health might be impacting your mental well-being, and/ or vice versa. They are talking to each other. Are you listening?
One of Conde Nast Traveller’s “Woodstocks of Wellness”, we interviewed co-founder Anna Hayward about how doing what you love is at the heart of any well-being practice
