Zenaa Retreats
Perfect For
Zenaa Retreats are for the "yoga curious" including regulars, dabblers, those who prefer the back row, and complete beginners. It is designed for the "schedule-seeking, choice-conscious" crowd who value a balance of activity and downtime. Solo travellers are especially welcome and make up a large part of the community.
Why You’ll Love It
We all need a space to pause, breathe, and reconnect. In a world of high expectations, Zenaa provides a judgment-free environment to strip away the pressure and allow you to be present. It’s an opportunity to escape the daily grind, slow down through the "art of slow living," and find nourishment for the mind, body, and soul without the pressure of a detox or juice cleanse.
What Makes It Special
Zenaa stands out for its "fad-free," balanced approach to wellbeing. Unlike many retreats that focus on restriction, Zenaa celebrates food and connection. The focus is on handpicked serene venues and a non-judgmental atmosphere that welcomes all body types and abilities. It is a family-feel business (founder Katie’s mum even helps out!) that prioritises genuine connection over performance.
The If Lost Take
We’ve often written about how we can get lost in wellbeing itself and we’re very much on a mission to get you to the places that can help you find your way through it all. When we met Katie we felt like here was a retreat organiser who really understands our real-lives. The places where we get overwhelmed or stuck, burned out and disconnected. And her events aren’t about adding yet more pressure, but really meeting you where you are, with consideration and kindness too.
Founder’s Story | Katie Hodge
Founder Katie is a wellbeing advocate and planner whose passion for events and yoga creates the perfect blend for meticulously designed retreats. Her journey began ten years ago in Sydney, where she first turned to yoga to find calm for an anxious mind. What started as a personal practice evolved into a mission to bring like-minded people together to connect with nature and enjoy incredible food, the ultimate self-care experience.
After launching Katie J Yoga in 2020 she rebranded to Zenaa in 2024. Today, it is a thriving community where every detail is covered so guests feel entirely nourished and supported.
Founder’s Go-To Wellbeing Advice
“Prioritising sleep. When everything feels overwhelming or I've lost my way, coming back to a consistent and restful sleep routine is the foundation for mental clarity and emotional resilience.”
Some Practical Details
Zenaa offers luxury wellness and yoga retreats in the UK (including Devon, Bath, and the Cotswolds) and abroad (Italy, France, Portugal, and Sri Lanka). These include:
Varied Yoga: Dynamic Hatha sessions in the morning and gentle Yin or yoga nidra in the evenings.
Nourishment: Healthy, wholesome meals prepared by private chefs (always including dessert and sometimes a glass of wine).
Activities: Countryside walks, cold-water swims, creative workshops, and meditation.
Community: A warm, inclusive environment where guests often leave as close friends.
If you’re not able to attend in-person, don’t worry, there’s Zenaa Online which provides an online retreat experience. You can try out their free 7 day trial here.
Coming up:
Italy Retreat (July 2026) – A 6-night restorative escape
France Retreat (Sept/Oct 2026) – A 5-night wellness experience
Devon, UK (Oct 2026) – A weekend of nourishment and nature
Book a retreat using code IFLOST and get a special welcome gift.