Zenaa Retreats
Discover Zenaa Retreats, a welcoming, fad-free approach to yoga and wellness retreats in the UK and abroad. Designed for real life, these nourishing escapes blend movement, rest, great food and genuine connection. Perfect for beginners, solo travellers and the yoga curious.
Perfect For
Zenaa Retreats are for the "yoga curious" including regulars, dabblers, those who prefer the back row, and complete beginners. It is designed for the "schedule-seeking, choice-conscious" crowd who value a balance of activity and downtime. Solo travellers are especially welcome and make up a large part of the community.
Why You’ll Love It
We all need a space to pause, breathe, and reconnect. In a world of high expectations, Zenaa provides a judgment-free environment to strip away the pressure and allow you to be present. It’s an opportunity to escape the daily grind, slow down through the "art of slow living," and find nourishment for the mind, body, and soul without the pressure of a detox or juice cleanse.
What Makes It Special
Zenaa stands out for its "fad-free," balanced approach to wellbeing. Unlike many retreats that focus on restriction, Zenaa celebrates food and connection. The focus is on handpicked serene venues and a non-judgmental atmosphere that welcomes all body types and abilities. It is a family-feel business (founder Katie’s mum even helps out!) that prioritises genuine connection over performance.
The If Lost Take
We’ve often written about how we can get lost in wellbeing itself and we’re very much on a mission to get you to the places that can help you find your way through it all. When we met Katie we felt like here was a retreat organiser who really understands our real-lives. The places where we get overwhelmed or stuck, burned out and disconnected. And her events aren’t about adding yet more pressure, but really meeting you where you are, with consideration and kindness too.
Founder’s Story | Katie Hodge
Founder Katie is a wellbeing advocate and planner whose passion for events and yoga creates the perfect blend for meticulously designed retreats. Her journey began ten years ago in Sydney, where she first turned to yoga to find calm for an anxious mind. What started as a personal practice evolved into a mission to bring like-minded people together to connect with nature and enjoy incredible food, the ultimate self-care experience.
After launching Katie J Yoga in 2020 she rebranded to Zenaa in 2024. Today, it is a thriving community where every detail is covered so guests feel entirely nourished and supported.
Founder’s Go-To Wellbeing Advice
“Prioritising sleep. When everything feels overwhelming or I've lost my way, coming back to a consistent and restful sleep routine is the foundation for mental clarity and emotional resilience.”
Some Practical Details
Zenaa offers luxury wellness and yoga retreats in the UK (including Devon, Bath, and the Cotswolds) and abroad (Italy, France, Portugal, and Sri Lanka). These include:
Varied Yoga: Dynamic Hatha sessions in the morning and gentle Yin or yoga nidra in the evenings.
Nourishment: Healthy, wholesome meals prepared by private chefs (always including dessert and sometimes a glass of wine).
Activities: Countryside walks, cold-water swims, creative workshops, and meditation.
Community: A warm, inclusive environment where guests often leave as close friends.
If you’re not able to attend in-person, don’t worry, there’s Zenaa Online which provides an online retreat experience. You can try out their free 7 day trial here.
Coming up:
Italy Retreat (July 2026) – A 6-night restorative escape
France Retreat (Sept/Oct 2026) – A 5-night wellness experience
Devon, UK (Oct 2026) – A weekend of nourishment and nature
Book a retreat using code IFLOST and get a special welcome gift.
Where to stop on the way to Devon & Cornwall
Here's our curated list of the best places to stop en route to Devon or Cornwall.
Every year around this time we google the same thing: “Where to stop on the way to Devon / Cornwall.”
What we’re looking for is somewhere independent and interesting, that isn’t too far from the main road (and doesn’t take us down more tiny roads). We need somewhere the kids can run and we can refuel. And we’re hoping for a feel-good stop that makes the journey that much easier (and memorable in a positive way).
Like a National Trust that feels magical and like we’re in a movie. Or an incredible bakery that makes the best sourdough (we would probably drive anywhere for a bakery). Or a cute countryside pub with a beer garden and great food.
Here’s our round-up of the best places that we’ve found to stop on the way to Devon or Cornwall. Hopefully, these will help you feel like your holiday has already started or hasn’t yet ended.
Wiltshire
Stourhead
Stourhead
The Boot Inn
The Boot Inn
This is a great antidote to the Stonehenge traffic. Dating back to the 17th century, this charming pub has a gorgeous beer garden to stretch legs and classic country pub fare made from locally sourced ingredients if car snacks aren’t cutting it.
Stourhead (National Trust)
One of the UK’s most enchanting places Stourhead is just off the A303. Though it’s not a quick stop, the stunning 18th-century landscape garden complete with classical temples, tranquil lakes, and vibrant floral displays, is a welcome respite from a long car journey. You’ll need to be a member or buy a day pass to wander the grounds and take in the estate's historic Palladian mansion, but you can also take a route beyond the perimeter that goes through picturesque woodlands. Another find Alfred’s Tower is worth a look too but its more of an effort to get to (think more narrow lanes). You can eat in the cafe, The Spread Eagle pub in the village or picnic on the lawn with gorgeous views.
Somerset
Teals
Montacute House
Jordan’s Courtyard
Fleet Air Museum
We often get stuck in traffic on the A303 right around here, so if you’re looking to replace your frustration with some wonder divert to the Fleet Air Museum. Aviation history comes to life with an impressive collection of over 100 aircraft. Our kids particularly love the interactive exhibits and flight simulators that offer a hands-on experience (though these would appeal to all ages). There are more than enough stories of naval aviation to keep you interested (including the largest collection of Royal Navy aircraft in Europe.) Not a quick stop, but a fascinating one, that will either start or keep going those holiday vibes.
Teals
An easy stop directly off the A303, Teal’s has become one of our go-to places for taking a quick break. Offering farm-fresh groceries, locally sourced treats, and artisan goods you can shop for your picnic or that first night meal. Or stay a while in the cafe (which has a lovely outdoor seating area). You can also stretch your legs by wandering some of the countryside pathways (Teals is based on one of Somerset’s famed ley lines).
Lytes Cary Manor
Another charming National Trust property, step back in time at Lytes Cary Manor. Explore the medieval manor house, stroll through beautiful Arts and Crafts inspired gardens, and treat yourself to the tearoom. For the kids, there’s a Natural Play Area. If you need a longer stay, you can also book an overnight here.
Montacute House
Situated in a gorgeous village (the kind you expect the family of the lead from a rom-com to live) Montacute House is a gorgeous Elizabethan mansion. Wander through the grand house, admire the impressive collection of portraits, and relax in the stunning gardens. Owned by the National Trust, Montacute offers a blend of history, art, and natural beauty.
The Kitchen at Jordans Courtyard
Offering a menu of fresh, locally sourced dishes in a relaxing setting, The Kitchen at Jordan’s Courtyard is a great food stop. Sit inside the light-filled cafe or on the terrace. Perfect for travelers and food enthusiasts alike. While here also check out The Pastry Bench bakery and wellness and yoga options (maybe one will coincide with your journey).
The Flintock Inn
Nestled on the Somerset/ Devon border and just off the A303, the Flintlock Inn is a charming countryside pub offering hearty meals and a warm, welcoming atmosphere. Enjoy locally sourced dishes, real ales, and the kid-friendly pub garden.
Devon
Buckfast Butterfly Farm
Dartington Estate
Hog and Hedge
Darts Farm
Darts Farm has over the past 50 years evolved from a farm shop to an award-winning lifestyle and dining destination. Shop the food hall full of fresh, local produce and artisan food (we particularly like the ice cream and baked goods). The Farm Table has been named one of “Britain’s 100 Best Local Restaurants’ in 2024. There’s even Vineyard Tours and a Maize Maze. Set within the beautiful Devon countryside, there are also some easy walks. Just check the traffic before turning off your main route as it can get busy around here.
Castle Drogo
While not the quickest detour, the majestic Castle Drogo (run by the National Trust), perched above the Teign Gorge, will make your journey memorable. The last castle to be built in England — in the twentieth century by renowned architect Sir Edwin Lutyens — is captivating. The walks up to it and the views around it are well worth a visit. If you need a longer stop, you can also take scenic walks in the surrounding area.
Hog & Hedge
Not your usual service station, Hog and Hedge (an easy find just off the A30) offers fresh, locally sourced food and specialty hand-roasted coffee. A place with a mission, Hog and Hedge promote low food miles, supports small suppliers and uses packaging made from plants and not plastic. Enjoy a homely atmosphere while helping people and the planet.
Dartmoor Otter Sanctuary and Buckfast Butterfly Farm
We don’t know quite why otters and butterflies go so well together but they do. Wandering through the butterfly house can feel magical as they fly around you; while there is something so fun about watching the otters outside get playful. Try to time your stop for one of the otter feedings.
Dartington Estate
We’re never quite sure what we’ll find at Dartington Estate. On our last visit, we stumbled on a summer literary festival. Dartington offers a perfect blend of culture, nature and relaxation. Check out the packed calendar of events, eat at The Green Cafe, or shop at The Cider Press Center. There’s even a Barn Cinema. Our kids also love to run around here and spend time on the nature-inspired playground. There are also many options to stay over — from glamping to cabins — if you need a longer break.
Almond Thief, Dartington
One of our favourite bakeries is located in an unassuming setting, tucked away on an industrial estate. Savour artisanal bread, pastries, and fresh coffee in a welcoming, if stripped back, setting. A great spot to refuel and indulge in some of the tastiest baked goods around.
Cornwall
Coombeshead Farm
Tre Pol & Pen
Da Bara Bakery
Coombeshead Farm
This takes a little more to seek out: there are some twisty lanes and you’ll need to double-check opening times, but Coombeshead Farm feels like an idyllic retreat before continuing your journey. A charming guesthouse, bakery, and working farm nestled in Cornwall's serene countryside, you’ll find farmhouse comforts, freshly baked goods, and the beauty of 66 acres of meadows and woodlands. You can also stay overnight on the farm with dinner, bed and breakfast provided.
Tre Pol & Pen
An award-winning farm shop and restaurant in the Tamar Valley, we loved the striking design, charming countryside setting, and indoors/ outdoors feel of Tre Pol & Pen. The cafe and farm shop offer fresh Cornish produce, delicious meals, and unique gifts, plus there’s room and a playground for the kids to run around. It’s a slightly longer detour but down pretty straightforward roads.
Da Bara Bakery
Where to stop can be all about timing. How soon or late in the journey do you make a detour? Sometimes we arrive here just as we’re leaving Cornwall and though it can feel early in our road trip we’re drawn by the cinnamon rolls and wholewheat molasses. Offering freshly baked goods that showcase local flavors and expert craftsmanship to eat in or takeaway, this is an easy comfort stop just off the main route.
Places open and close, they change hands or menus. We once drove 30 minutes out of the way to find a highly recommended coffee grindery and cafe closed (though the next-door winery wasn’t so that was a bonus).
If you’re planning to stop at one of these places check directly with them on their socials or website for the latest details.
Let us know where you would add. Reach out to us here or on socials. Or if you run a place you’d like us to feature in our guidebook, get in touch too. We’d love to hear from you.
Browse our online guidebook for more people-positive places.
The Generator Hub
Discover a coworking space in Exeter that has become a place where people can come and escape their own four walls, and meet other like-minded individuals (maybe even friends for life).
Located in a historic building in a stunning location on Exeter’s Quayside, the Generator Hub was the city’s first independent coworking space. Elizabeth Finnie, one of its three founders, takes us through how the Generator Hub has been helping its members shape both their businesses and their lives since 2012, and how it’s very much a coworking space with soul.
What is The Generator Hub? We are more than just bricks and mortar, we are a coworking space where people can work flexibly in a professional manner while being immersed in a diverse, interactive, and supportive community.
How did your space get started? When Neil Finnie (one of the founders) started a new business aimed at abolishing the status-quo of traditional and uninspiring internship schemes, he recognised that the participants attending his Corkscrew programs also needed to be immersed in real-time businesses to better grow their skills. At that time there were no co-working spaces in Exeter, so Neil launched not one, but two businesses simultaneously in order for them to complement each other. This is when The Generator Hub began, making Corkscrew one of its first members. Since then, The Generator has gone on to support hundreds of local businesses in many different capacities as well as the community where it is located.
How is your space different? Having grown organically we remain a very small team. Three out of four of the directors are based in the coworking space and play an active role in the community and day-to-day running of the space. We’ve also progressed approximately ten apprentices through business admin and event management roles, giving them the skills to move on to further employment. We also recognise that individuals and businesses are all unique and we will always take each situation on a case-by-case basis to give them a chance to grow and be successful.
We offer discounts for CICs, social enterprises, charities, and the NHS and adapt to people's ever-changing needs. We also like to get involved in the local community — attending local meet-up groups, supporting local networking groups by offering free space, and highlighting local events on our internal slides, newsletter and social posts.
Why is your space needed now? For many freelancers working alone, the Generator Hub has been a place where they can come and escape their own four walls, meeting other like-minded individuals and friends for life. Everyone is viewed as equal and, for many, it's a place to come and talk about issues both business-related and in their personal lives.
For small businesses, we are a great space to offer a more hybrid way of working — many companies now rotate larger teams so there is the flexibility to work from home some days and be part of the team others — again, this has really helped people’s health and wellbeing, This is particularly poignant after Covid and we feel with have maintained many people's mental well-being by just being here.
What do you offer people? We offer flexible working space options (hot desks, permanent desks, private offices), meeting rooms, registered addresses, a postal service, a reception service, and even showers on site. We organise Lunch & Learn events whereby we invite external speakers to promote their business/charity/initiatives, we hold internal talks to showcase our own members’ businesses and skills, and we arrange regular charity fundraising events. We have a meet-the-members wall and within the community, other events have grown, such as a curry club, a biscuit club, a running club, a CrossFit club, and 5-a-side football — the list is ever-growing.
How can people be inspired by your space wherever they are? We have regular social posts on Instagram and Facebook, alongside promotions of things going on in and around Exeter (on LinkedIn). We also have a monthly newsletter that highlights all the things that have been going on in the space and future things to come — as well as a community insider highlight to introduce our members to others.
What do people need to know? We are fully up and running again after Covid and we welcome any business to talk to us about their needs.
We also have a big emphasis on sustainability, people, and the planet. Having very recently started on the B-Corporation journey, we hope to make our business better for the people that work for us, the community and the environment. We are looking at trialing a 4-day work week for our employees, alongside ways to become net-zero.
Where inspires you? Nature — anything sea, river, stream, countryside.
Swimming to a Place of Calm
Simon Hodgson writes about what wild swimming, pebbly stones notwithstanding, does for his sense of wellbeing.
We’re walking through the woods alongside the River Dart. Four Hodgsons. Two grandparents. My sister and her family. Ten of us on a holiday week in Devon. It’s hot, even in the shade where we pick our way beneath the white willows, and tempers are quietly rising.
After a week of seaside postcards, fish and chips, and running to the railway bridge to watch the trains, we’ve had a fun day on Dartmoor (despite minor GPS shenanigans). Now we’re picking our way alongside the River Dart as it streams south past Buckfastleigh, Totnes and Stoke Gabriel towards the Channel.
This part of the day’s excursion—wild swimming in the Dart—is for me and I’m getting anxious. Is the water high enough? Will there be hundreds of people? Will we ever find the right spot? We’re following a friend’s map, scrawled on a Co-op receipt (ginger beer, Scotch eggs, malt loaf) and the directions look dangerously ambiguous. Grandparents’ sugar levels are as finite as fossil fuel; one false step and it’s “Bugger this, let’s go home for ice-cream.”
Yet there it is. A little clearing, a flat patch of grass, and a slow southward curve of the river with a shallow gravelly spot to enter the water. In moments, I’m in and then I remember the hypnotic, hydraulic draw of wild swimming.
Swimming in a river is a challenge, a rite of summer. That first moment on the toes, the creep of cold on the calves, then the heartstopping tingle on your chest. Even though it only lasts a few breaths, that sudden clenched exhilaration never disappears. What follows is calm—all the fears and questions and anxieties slip away—and I’m totally present, aware only of the sense of place, the scent of the woods, the light stippling the river, the trill and trickle of running water.
It’s not all roses, wild swimming. The stones are often jagged beneath your feet. There’s rarely a changing room to hand. There’s muck on the surface and weeds in the shallows. The cold is sometimes less hypnotic than hypothermic. But the reason I return to rivers like the Dart is the feeling of immersion. It’s not far from the way music can transport us. Wild swimming demands your attention, it impacts all your senses at once, it’s like music for your skin.
Dartington
Dartington, we found out, is one of those special places that are many different things to many different people, some of which we’d guessed at, and many of which we hadn’t. It’s like a polymath of a place.
“Dartington is not one thing, but a complex unity of activities.”
The whole time we were here we kept saying, ‘wait, what is this place.’ Is it a learning center? A dance school? A festival site or wedding venue or camp ground? An indie cinema, maybe, a vegan café, an outdoors playground? A walled garden and a great hall? What is it? And why is it here on this stunning, rambling estate in Devon?
Dartington, we found out, is one of those special places that are many different things to many different people, some of which we’d guessed at, and many of which we hadn’t. It’s like a polymath of a place. Covering 1200 acres just outside of similarly independently spirited Totnes, Dartington is all the things that it would take to put thought into practice. It’s the thinking piece brought together with the doing piece of living a multifaceted life in a multifaceted world.
You know all that talk of ideas changing the world, that we hear about again and again. Well here that actually happened. Way back in 1925 when Dorothy and Leonard Elmhirst bought the house, the conversations and the connections that they nurtured amongst leading thinkers, politicians, and creatives of that day had real-world, lasting impact. The NHS, The Arts Council and Open University all had their start here. That’s a pretty impressive heritage. It’s also a progressive, forward-focused experiment that continues today.
Dartington is not an anachronism. That spirit of innovation and exploration, of bringing together change makers and thinkers, of nurturing creative entrepreneurs and impactful practices—is still as urgent given the ever-pressing realities of our modern lives. Now though the focus is brought across several categories— identified as arts and culture, agriculture and architecture, learning and making, socially minded business, social justice and sustainability— that ultimately interconnect and inform one another. Dartington is still pushing its agenda forward to a public that seems ready and very much willing to participate within it.
There are multiple ways to engage: Dartington offers programs, classes, workshops, and events that take myriad forms and can shape ‘a many-sided life’ that is really the goal at its heart. The appeal is looking through its strands and finding your thing, maybe even your Self, within it. Bringing its disparate elements into play in your own life as Dartington evolves and shapes the wider world. Whether that’s a slight dip with an indie movie at The Barn Cinema, a vegan lunch at The Green Table, or even a wild swim in the actual River Dart that flows through the estate. Or a longer engagement with a course, or mentorship, or partnership. Here you’ll find the brilliantly named The Craft Revolution, the School of Social Entrepreneurs, the summer literary festival Ways with Words. You can volunteer in the walled garden, attend the acclaimed Summer School that partners amateur musicians with professionals, and even camp within the grounds.
You can also just day trip, and seek out The Shops of Dartington, itself an experiment in social enterprise and community renewal. We recommend coffee at Bayards Kitchen and the quirky The Re-Store. Don’t let the many coaches belie its innovative intent.
We’re convinced that places can change the world. Dartington proves this theory in practice. What will it do for you?
To find out more: Website www.dartington.org / Facebook @dartingtonhall / Twitter @Dartington / Instagram @dartingtonhall
The Bear Trail
The Bear Trail gives you full nature immersion in the up-to-your-knees/waist/neck mud version. This is an outdoor adventure assault course for adults and kids that starts with things to scramble over and ends in the showers!
“Love mud. Love life.”
We know that being in nature does good things for us like making us less stressed and more balanced in our everyday lives. The Bear Trail takes this idea and runs with it by giving you full nature immersion in the up-to-your-knees/waist/neck mud version. This is an outdoor adventure assault course for adults and kids that starts with things to scramble over and ends in the showers!
We got lucky, in a way. We went at the tail-end of a heatwave, so those deep pools of mud were still there but maybe not as abundant as at other times of the year. You can decide how much you are all in so to speak. You get to take the course at its own pace, and choose the risks that you are willing to take. If you’ve brought flip-flops (don’t) and are feeling kind of quesy about mushy wetness you can probably half-arse a few of the obstacles.
Regardless of your timidity level around dirt, its joyful scrambling, jumping, zip-lining, balancing, bouncing and climbing your way around the 28 obstacles. There’s no judgement if you don’t get anything right, actually no tuition to even tell you that. Adults are given as much credibility for being here as kids, there’s no feeling stupid for wanting to do what your 9 year old is doing. Just an open field to play in for everyone. As they say here, “Remember, mud washes off… experiences stay forever!”
Website: thebeartrail.co.uk / Facebook @thebeartrail / Twitter @trail_bear