If you’ve ever wondered, Why am I so emotional lately? Why am I snapping, crying, or feeling exhausted all the time?— this online course and community is for you.
Midlife can bring profound emotional shifts — not just because of life’s demands, but because of what’s happening inside your body and mind. Hormonal changes, long-carried emotional patterns, and decades of prioritising others can combine into a perfect emotional storm.
In this course, Claire Fitzsimmons, emotions coach and If Lost co-founder, will guide you through:
Why your emotions feel so intense or unpredictable right now
How perimenopause and hormonal changes amplify emotional burnout
The hidden emotional stories that shape your reactions
Gentle, practical tools to begin feeling steadier and more like yourself again
You’ll leave this course more able to understand what you’re feeling — and why.
Who This Is For:
So Emotional is designed for women in midlife who are:
Feeling emotionally stretched thin or burnt out
Wondering if they’ll always feel this overwhelmed
Longing for practical insights and gentle support
Join the waitlist now for our emotional retreat for midlife women: So Emotional
Join the waitlist today and be the first to access So Emotional — our midlife course + community designed to help you understand what you’re feeling and find steadier ground.
Hi, I’m Claire Fitzsimmons,
I’m a certified emotions coach, wellbeing specialist, and the co-founder of If Lost, Start Here. And if you’ve landed on this page, you might be wondering: “Why am I feeling like this? And will I always feel this way?”
As I’ve navigated this time too, this is what I’ve found:
You’re not broken. You’re not too emotional. You’re just carrying a lot — and maybe for the first time, your emotions are finally making themselves heard.
That’s exactly why I created Feel Better in the Middle of Everything — a free guide with five powerful, doable tools to help you steady your emotions, reclaim a little more energy, and feel more like you again.
I made this because I’ve lived it too. And I know how disorienting it can feel when your emotions start to take up more space than you’re used to. But there are real things you can do — things that actually help — and this guide will show you how.
So if you’re ready to feel a little clearer, a little steadier — even just one feeling at a time — download the guide and let’s begin.