If Lost Start Here is a guide for the anxious, curious, lonely and lost. Featuring everyday places and at-home prompts designed to help you live a life that feels good.
All in Journal
What if this summer didn’t need a glow-up, but a lie-down? Tired of the pressure to do more this summer? Discover a slow, mindful approach with our Anti-Bucket List — a gentler way to feel better, not busier
Feeling burnt out or disconnected from your creativity? Discover how reconnecting with joy and creating for love—not likes—can restore your sense of purpose, peace, and play. Featuring insights from our podcast conversation with Emily Charlotte Powell on new wellbeing podcast A Thought I Kept.
Looking for an easier way to enjoy summer? This curiosity-fuelled bucket list offers 20 low-pressure, wellbeing-inspired ideas to help you slow down, reconnect, and find joy in the everyday.
How I learned that tending a garden is like attending to my emotional wellbeing. Discover why gardening might just be the gentlest teacher of all and the life lessons it might hold for you.
Looking for a wellbeing podcast that can fit your everyday life? A Thought I Kept explores the single ideas that stay with us — and how they continue to shape us, long after we’ve forgotten the rest. Listen now.
Feeling stretched thin this summer? Here’s a gentle, practical self-care checklist to help you pause, reset and feel better—without adding on any more pressure.
Discover the emotional and mental health benefits of walking with five mindful ways to walk, inspired by personal experience and wellbeing research.
Feeling overwhelmed but not sure why? You might not be feeling “too much”—you might be disconnected from what your emotions are actually trying to say. Here’s how to make sense of overwhelm through the body.
Struggling with connection? You’re not anti-social — you might just be overwhelmed. Here’s how burnout impacts relationships, and what to do about it.
Explore why midlife feels so emotional — and learn science-backed, compassionate tools for navigating perimenopause, menopause, and the mental load of midlife.
If you feel like you're losing control of your emotions in midlife, you might be experiencing emotional burnout. Here's what it looks like — and what can help.
Feeling overwhelmed by summer pressures? Discover our (Stay-at-home) Wellcation program: a 4-week guide to creating a meaningful and stress-free summer with self-care, connection, and exploration - all from the comfort of your own home.
Feeling like you’re losing control of your emotions at 48? Here’s why midlife hits hard emotionally, what it means, and how to steady yourself again.
Emotions aren’t just in your head—they live in your body too. Here’s what science and experience say about embodied emotions, and how reconnecting with your physical self can help you understand and manage your feelings better.
From nervous system signals to gut health and breathwork, this playful, science-backed post explores how emotional and physical wellbeing are deeply connected — and how to listen when your body is trying to tell you something.
Discover the science-backed emotional benefits of dance and join Claire’s “Year of Living Well-ishly” — a playful, accessible journey into movement, connection, and micro-adventures in wellbeing.
Feeling emotionally burned out in midlife? Learn why you feel this way, how hormones play a role, and get practical tools to move forward with more clarity.
Tired of fitness that feels like punishment? Discover 10 joyful, everyday ways to move your body that support your emotional and mental health — no gym required. For anyone seeking realistic, meaningful ways to feel better in their bodies.
Discover why feel-good places matter for your happiness. This wellbeing guidebook explores how everyday spaces—from creative studios to independent bookshops—can support your emotional wellbeing and inner world.
Feel like you’re living in your head 24/7? Explore how we disconnect from our bodies — and how reconnecting through small, kind practices can support emotional wellbeing.
