All of the above

You might be feeling overwhelmed. You also have a sense of (self) disconnection. Add to this that you’re aware of being utterly lost.

You are in the mix of all the feelings, all the things.

Emotions are not often tidy. One feeling can sit with another: frustration with sadness, anger with grief, hope with loss. They get mixed up, entangled.

Below we’ll explore how to make sense of all that you’re feeling.

Our Journal for Emotional Times

Featured

How to Approach Grief (When Life Doesn’t Stop for It)

Grief often arrives while life keeps going. A compassionate guide to understanding grief, honouring loss, and finding support while managing everyday responsibilities.

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When Overwhelm Turns Into Procrastination (And What Your Mind Is Really Trying to Tell You)

How to understand your overwhelm, soften procrastination, and find your way back to steadiness.

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How to Handle Your Emotions When You’re Feeling Lost or Overwhelmed

Feeling lost or overwhelmed by your feelings? Learn how to handle your emotions when you struggle to understand them.

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Navigating Grief When It Doesn’t Look How You Thought It Would

Discover a gentler, more human way to navigate grief — especially when it doesn’t look the way you thought it would — with Georgina Jones, founder of The Grief Disco

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Are You Giving All Your Attention to Negative Emotions?

Discover how to balance emotional depth with lightness. Learn from Amanda’s story and explore emotion coaching tools to feel more resourced every day.

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