All of the above

You might be feeling overwhelmed. You also have a sense of (self) disconnection. Add to this that you’re aware of being utterly lost.

You are in the mix of all the feelings, all the things.

Emotions are not often tidy. One feeling can sit with another: frustration with sadness, anger with grief, hope with loss. They get mixed up, entangled.

Below we’ll explore how to make sense of all that you’re feeling.

Our Journal for Emotional Times

Featured

Understanding Anxiety: 10 Things I’ve Learned About This Emotion

A thoughtful guide to understanding anxiety, drawing on research, coaching insights, and lived experience. Learn what anxiety really is and how to build a healthier relationship with it.

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Understanding Anxiety: A Kinder Way to Live With It (Instead of Fighting It)

Anxiety often shows up quietly — as restlessness, pressure, or a constant hum of worry. Learn why anxiety happens, what it’s trying to signal, and how to respond to it with more understanding and self-trust.

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When Midlife Feels Like More Than You Expected

Many UK women in midlife are struggling with mental health, overwhelm and emotional exhaustion. Today we’re exploring why and what kind of support can help.

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Why Everything Feels Like Too Much

Feeling like everything is too much, even when you’re coping on the surface? This gentle reflection explores capacity, overwhelm, and why it’s not just you.

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How to Approach Grief (When Life Doesn’t Stop for It)

Grief often arrives while life keeps going. A compassionate guide to understanding grief, honouring loss, and finding support while managing everyday responsibilities.

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