All of the above

You might be feeling overwhelmed. You also have a sense of (self) disconnection. Add to this that you’re aware of being utterly lost.

You are in the mix of all the feelings, all the things.

Emotions are not often tidy. One feeling can sit with another: frustration with sadness, anger with grief, hope with loss. They get mixed up, entangled.

Below we’ll explore how to make sense of all that you’re feeling.

Guidance for Emotional Days

We designed a collection of gorgeous planners and checklists to help you navigate everyday life.

And 1% of profits go back to mental initiatives that we love.

Shop our collection (made by us with love)

Emotions coaching is a relatively new field — we joined the first cohort to get certified!

Learn how emotions coaching can help you make sense of all that you are feeling.

What is emotions coaching?

Our Journal for Emotional Times

Featured

Understanding Midlife Emotions: A Toolkit for Women in Perimenopause and Menopause

Explore why midlife feels so emotional — and learn science-backed, compassionate tools for navigating perimenopause, menopause, and the mental load of midlife.

Feeling Like You’re Not Coping in Midlife? You May Just Be Burnt Out

If you feel like you're losing control of your emotions in midlife, you might be experiencing emotional burnout. Here's what it looks like — and what can help.

Losing Control of Your Emotions at 48? Here's What's Really Going On (and What You Can Do About It)

Feeling like you’re losing control of your emotions at 48? Here’s why midlife hits hard emotionally, what it means, and how to steady yourself again.

Why You Feel Emotions in Your Body—And What to Do About It

Emotions aren’t just in your head—they live in your body too. Here’s what science and experience say about embodied emotions, and how reconnecting with your physical self can help you understand and manage your feelings better.

How to Deal with Emotional Burnout in Midlife

Feeling emotionally burned out in midlife? Learn why you feel this way, how hormones play a role, and get practical tools to move forward with more clarity.