All of the above
You might be feeling overwhelmed. You also have a sense of (self) disconnection. Add to this that you’re aware of being utterly lost.
You are in the mix of all the feelings, all the things.
Emotions are not often tidy. One feeling can sit with another: frustration with sadness, anger with grief, hope with loss. They get mixed up, entangled.
Below we’ll explore how to make sense of all that you’re feeling.
Our Journal for Emotional Times
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