If Lost Start Here is a guide for the anxious, curious, lonely and lost. Featuring everyday places and at-home prompts designed to help you live a life that feels good.
Journal
Personal essays, thoughts, feelings, manifestos, etc.
Discover a personalized, maybe even messier, path to well-being with our 12-week course, Find Your Way.
In the first in our Wellbeing Series, today we’re exploring the benefits of acceptance and how cultivating this practice can be a helpful tool in feeling better over all the days of 2024.
Are you experiencing the challenges of midlife and the menopausal transition? Health coach Edwina Jenner helps us navigate this time with more confidence, intention and self-compassion.
On the many reasons why not If Lost Start Here, and the many (actually one) reason why, by co-founder Claire Fitzsimmons.
Curious about how to create the life you want without losing your way? Explore what better emotional well-being means to you with this 25-Day Reset. Join now.
We are hardwired to connect. Explore some of the benefits that simply being together can have for your emotional well-being and mental health.
In Part 2 of our series on finding our way, we’re looking at how knowing your strengths, and bringing more of them into your life, can help you when you are lost. Find out how to incorporate more of who you are into your everyday life.
We’re bringing emotions coaching to one of our favourite wellness festivals.
Find your way to better emotional well-being by connecting with your values
Curious about coaching? Discover what it really is and how it might help you navigate your everyday life.
Modern Wisdom for bringing more Spirituality & Meaning into our days. We’ve curated a selection of recent Podcasts that can help you think differently about faith, belief and ritual.
How we’re reframing self-help as the collective together and how you can get involved.
How do you find yourself when you’ve become lost even to yourself? Here coach Amanda Blair helps us navigate our way again.
This weekend, we’re celebrating our female friendships, the people who really help us find our way when we are lost. For our co-founder Claire, that’s Amanda, our other co-founder. Here’s some of our story.
Now we’re in the Holiday Season, we’ve pulled together a Content Care Package to keep us all together.
As everything shifts, yet again, we’ve pulled together our second Content Care Package with all the places we’re turning to, the resouces getting us through, and just the fascinating things we just learned and had to share.
Escapism is not the answer for so many reasons…except for when it is totally the answer, because everything is shit and sometimes you just need to feel better. This is not often the way forward, and hardly ever what we’d recommend, but sometimes a show comes along with the potential to make us feel so good, that we’re pretty sure it would be recommended by our therapists (or at the very least, our astrologists). In this case, Schitt’s Creek is that show.
We’re still obsessed with Normal People and now we think we’ve figured out why.
As everything shifts, yet again, we’ve pulled together our first Content Care Package full of link love, inspiration, and we hope support.
When you thrive out in the world, in the places you love, that coping strategy is impossible to recreate right now. There isn’t an app for smiling at a stranger across a crowded cafe, or for the way your dress flutters against your legs on a perfect spring day. No amount of control or self care or intention can account for a need for something that is real and physical and palpable. Here we look at how the stay in place orders are starting to affect our mental health even as we look for silver linings.
This week we’re learning to count to 100, listing the things we value, we need, we’ve lost and gained. What would your list include?
This weekend we brought the outside world indoors. Now we’re trying to bring the magic of the undomestic world home.
It’s with dual tensions in mind that we offer up our first shopping guide to supporting small during uncertain times.
Wherever you are, we hope that you are finding your place. If you need some inspiration we’ve pulled together some of our favorite locations and how they are bringing themselves to you during these unusual times.
Before the impacts of the current pandemic began to be so keenly felt, we were lucky to talk to one of the original pioneers of the self-care movement, Jennifer Louden. Posting this now, we’re finding that Jen’s wisdom here and in her forthcoming book Why Bother can be a helpful guide for approaching our current situation.
Comedians are performing, children’s authors are reading their books, musicians are putting on concerts in their living rooms (!!) people are CONNECTING in any way that they can, all in the name of banding together to protect the most vulnerable members of our communities. (I know it’s the internet, and social media at that, but there is a real beauty here and I hope it is not lost on us.)
