If Lost Start Here is a guide for the anxious, curious, lonely and lost. Featuring everyday places and at-home prompts designed to help you live a life that feels good.
All tagged anxiety
A thoughtful guide to understanding anxiety, drawing on research, coaching insights, and lived experience. Learn what anxiety really is and how to build a healthier relationship with it.
Anxiety often shows up quietly — as restlessness, pressure, or a constant hum of worry. Learn why anxiety happens, what it’s trying to signal, and how to respond to it with more understanding and self-trust.
Striving for a perfect holiday season can lead to burnout. Discover three gentle ways to embrace a “well-ish” approach instead, with tips for finding ease, balance, and genuine joy this holiday season.
Discover how to build a healthier relationship with fear and stop it from holding you back. Learn 3 practical strategies to manage fear, reduce anxiety, and improve your emotional wellbeing.
Feeling overwhelmed by self-care advice? Discover five simple, personalized practices to help you redefine self-care, reconnect with your needs, and find balance in your daily life
On the many reasons why not If Lost Start Here, and the many (actually one) reason why, by co-founder Claire Fitzsimmons.
Maybe the problem is less about who we are and how we escape and more about the walls we try to contain ourselves within.
Tips for overcoming anxiety, introversion and overwhelm so you can say “Yes!” to doing more of the things you (actually) want to do.
Ellie Grout finds her community of introverts at Bristol’s Creative Space and her equilibrium through Mindful Doing.
Two Chairs is doing therapy differently. We spoke to its Director of Brand Strategy about why the model of delivery has been so broken but also why therapy itself isn’t.
As our problems gain significance and gravity and weight, we are no longer confident that our friends can bear their burden, no longer confident that they’ll be able to see us through the wreckage of our flaws. Maybe that’s why, when we find someone who does see us and loves us still…maybe that’s why we hold so tight?
With Frazzled Cafes, our mental wellbeing has hit the High Street. Comedian Ruby Wax has created safe spaces to talk at M&S locations across the UK.
Here’s our Prescription for Mental Wellbeing: you will find in these pages and in these narratives, lives lived within, or touched by, consumed or imploded, maybe even adjacent to, issues around mental wellbeing. Our culture is now holding this space in a very different way than before for issues around depression, anxiety and mental health more widely. We recommend you check these out.
But the beauty in this moment, if there is any to be found, is that we’re beginning to accept that mental health isn’t just something to be addressed within the stark walls of our therapist’s office. We’re beginning to look to more than the typical health care provider to carry us through. We’re beginning to see that, maybe, there is healing to be found elsewhere? Maybe there are solutions and connections and answers in our everyday lives? Maybe music is here to save us, after all.
As MindFood’s motto goes, “Gardening is cheaper than therapy and you get tomatoes.” The Ealing-based social enterprise has this idea at its core: it’s founded on nature and uses food as the framework for figuring out our mental health concerns.
