A Monthly Emotional Check-in for All Your Feelings
Many of us are just too busy to feel. There’s so much we have to do or be right now that just getting to our emotional life can feel hard. But our feelings are there anyway, coming out in unexpected ways.
Our Friday Feelings Club gives you the space and time to check-in with what you’re feeling. In this low-key lunchtime gathering, we’ll write and talk and get our feelings out.
You’ll get gentle prompts, some mood-based guidance, and the space to better understand whatever’s going on inside (no writing skills required).
It’s part feelings club, part creative session.
An emotional resolution | Making your feelings matter in 2026
Instead of choosing a resolution for the New Year, what if you decided to focus on your emotions instead over 2026?
This doesn’t mean just pursuing happiness (which has been found counterintuively to make us unhappier). But rather aiming for a whole range of emotions over the next year so that we can feel more fulfilled and connected to yourself, people you care about and the world around you.
In this Friday Feelings Club we’ll be getting to:
1. Why it’s important to get just beyond happiness: our focus on happiness has been shown to make us less content. To feel better in our lives, we need to broaden out the emotions we’re working towards.
2. How it’s often emotions that we’re aiming for (they are actually the real things sitting behind our life goals) such as reducing overwhelm, learning to be vulnerable, connecting with courage, or being at peace. We’re working to overcome self-doubt, build confidence, and learn how to manage grief; we’re trying to get to or invite in a different emotional state, which in turn means a different way of being and a different life.
This Friday Feelings Club will help you see which feelings are coming into 2026 with you, which ones you’re ready to leave behind and which ones you want to invite in over the coming months.
Second Fridays, Monthly, at 12 noon
Online — come as you are, sandwich optional
Free — Just subscribe to our Substack to get the Zoom invitation