Let go of summer stress | Your path to a relaxed and happy August

Imagine embarking on a hike along the Appalachian Trail, a challenging six-month journey spanning over two thousand miles. At the start, eager hikers carry backpacks filled with items for every conceivable situation — flasks, cooking utensils, tarps, tents, granola bars, and extra clothes. But, by the first stop, many realize they’ve overpacked. They begin to understand a crucial lesson: what they can set down.

Embrace the freedom of letting go

This story, beautifully told in Kate Bowler’s No Cure for Being Human, highlights a vital truth: carrying too much makes any journey harder. As life throws more at us, especially during summer, we tend to overload ourselves. Whether it's packing for a beach day or managing the kids' summer schedules, the extra baggage can become overwhelming. Over-preparing and multitasking can lead to stress and burnout, leaving little time for relaxation or enjoyment.

Lighten your load for a more joyful journey

This summer, consider what you can set down to make life easier and more enjoyable. Instead of juggling everything, let go of the unnecessary burdens. Embrace the idea of doing less to feel freer and lighter. It’s about finding balance and allowing yourself moments to simply be.

Transform your summer with our Wellcation

Join us for our Summer Wellcation, an online course designed to help you lighten your load and enjoy a stress-free summer. For just 10 minutes a day, you’ll find your own retreat from the hustle and bustle of daily life. No need to pack or plan — just show up with a pen and paper if you’d like. This is your chance to pause, breathe, and rejuvenate.

Don’t miss out! Register by Sunday 11 August 2024 and receive a free 3-month subscription to The Wellery, our supportive Substack community. Take this step towards a more relaxed and joyful summer, and let’s journey together through this season.

Join Now and start your path to a lighter, brighter summer!

Reads to make your summer that much better

What makes the perfect summer read? Is it the latest bestseller purchased in the airport while racing to your flight? Is it the book your sister-in-law just finished, passed to you across the beach lounger? Or is it a book you bought long ago that you’ve never quite had the time for until now?

We’ve rounded up our picks for summer reading this year. Some are recent hits. For others all the chatter happened a while ago. Books are made to last so we’ve included a selection of our favorites from different moments, for different moods, and with different intentions.

---

The One You Won’t Want to Put Down | Romantic Comedy, Curtis Sittenfeld

To be read by the pool. On the plane. In bed in the morning. At any moment you can grab really. Curtis Sittenfeld's Romantic Comedy is a witty and insightful exploration of love and modern relationships set against the backdrop of a late-night comedy show. With sharp humor and relatable characters, this novel offers a fresh take on the classic rom-com genre. If the sun isn’t warming you, this book will.

The Joyful Read | Still Life, Sarah Winman

Probably the book we most recommend at the moment. We read this earlier in the year and regretted that we hadn’t sooner. Sarah Winman's Still Life is a heartwarming tale that spans decades, blending art, love, and friendship in post-war Florence. At a moment when we’re only ever reminded about what divides us, this book shows how we can make our lives better by connecting, both wildly and with joy.

The Darker And Twistier One | The Marriage Portrait, Maggie O’Farrell

And the opposite, though still a great read that you’ll tear through. Maggie O'Farrell's The Marriage Portrait is a captivating historical novel that transports readers to Renaissance Italy, unraveling the life of Lucrezia de Medici through a richly woven tapestry of art, power, and intrigue. Full of twists, turns, and surprises.

The Secret Find | Enchanted April, Elizabeth von Arnim

We picked this up after our local bookshop Winstone’s made it their book club pick of the month. Knowing nothing about Enchanted April this book has become one of our surprise reads of the year. Elizabeth von Arnim's novel published in 1922 is a delightful escape to a sun-drenched Italian castle, where four women find renewal and unexpected friendships. If you want to still believe in people’s capacity to change and to surprise themselves, read this. Though it captures the magic of springtime and renewal, it’s still perfect for a summer when we’re all longing to feel more hopeful.

The Heavy Book That Shouldn’t Have A Place In Your Suitcase But Does | Wolf Hall, Hilary Mantel

Summer doesn’t have to mean new. Or light. Or contemporary. It can mean older, weighty, and historical. During the non-summer months, we often fall asleep after a few pages because we are so, so exhausted. But on vacation, with the promise of more hours free, that also hopefully means more hours for reading. That’s where Wolf Hall (and the following two books in the series) can come in. Hilary Mantel's masterful historical novel brings to life the complex and cunning world of Thomas Cromwell in the court of Henry VIII. With its rich detail and compelling narrative, this Booker Prize-winning book will immerse you in the political intrigue and drama of Tudor England. Deeply engrossing, you’ll ignore everyone you’re on holiday with.

The One Everyone Else Has Read (and Watched) Except You | One Day, David Nicholls

Yes, we spent spring talking about the Netflix show. Yes, there’s another book out by David Nicholls that we’re falling for too. But in case you haven’t read One Day, do. Not just a beautifully crafted love story between the seemingly mismatched Emma and Dexter as we revisit their lives on the same day each year, but a nostalgic remembering of the two decades that it spans. It may even have you longing for a pre-smartphone age.

The One That Will Have You Thinking | Such a Fun Age, Kiley Reid

This came out some years ago but it’s still lodged in our heads. Such a Fun Age is a sharp and thought-provoking novel that delves into issues of race, privilege, and identity through the lens of a young Black babysitter and her well-meaning employer. Summer reading doesn’t have to mean throwaway; it can include those books that just stay with you through the years. This is one of them.

The Trusted And True One | Tom Lake, Ann Patchett

Really anything by Ann Patchett. Could be The Dutch House, Commonwealth or These Precious Days. We’re mid Tom Lake, and we couldn’t leave this off the list. Already we’re been drawn into one of those intimate stories that only Patchett can tell. It’s a beautifully crafted novel that explores themes of love, memory, and family through the lens of a summer theater production in Michigan. By the time you read this, we will have finished it and will be reaching for the next Patchett novel. We’re slightly envious that you’ve yet to start.

The Ultimate Summer Read By The Ultimate Summer Author | People We Meet on Vacation, Emily Henry

Pick anything by Emily Henry and you’ve got the perfect summer escape. We first discovered her with Beach Read which is exactly what it says on the cover. People We Meet on Vacation is a delightful and heartwarming romance that follows the evolving friendship and love between travel writer Poppy and her best friend Alex. An easy, breezy summer read.

---

Let us know if any of these become your favorite summer read. And tell us about other book discoveries from this summer or those long past.

---

Love books as much as we do? Explore our Culture Therapy series or book an appointment to match the best podcasts, books, or series with what ails you.

Where to stop on the way to Devon & Cornwall

Every year around this time we google the same thing: “Where to stop on the way to Devon / Cornwall.”

What we’re looking for is somewhere independent and interesting, that isn’t too far from the main road (and doesn’t take us down more tiny roads). We need somewhere the kids can run and we can refuel. And we’re hoping for a feel-good stop that makes the journey that much easier (and memorable in a positive way).

Like a National Trust that feels magical and like we’re in a movie. Or an incredible bakery that makes the best sourdough (we would probably drive anywhere for a bakery). Or a cute countryside pub with a beer garden and great food.

Here’s our round-up of the best places that we’ve found to stop on the way to Devon or Cornwall. Hopefully, these will help you feel like your holiday has already started or hasn’t yet ended.

---

Wiltshire

Stourhead

Stourhead

The Boot Inn

The Boot Inn

This is a great antidote to the Stonehenge traffic. Dating back to the 17th century, this charming pub has a gorgeous beer garden to stretch legs and classic country pub fare made from locally sourced ingredients if car snacks aren’t cutting it.

Stourhead (National Trust)

One of the UK’s most enchanting places Stourhead is just off the A303. Though it’s not a quick stop, the stunning 18th-century landscape garden complete with classical temples, tranquil lakes, and vibrant floral displays, is a welcome respite from a long car journey. You’ll need to be a member or buy a day pass to wander the grounds and take in the estate's historic Palladian mansion, but you can also take a route beyond the perimeter that goes through picturesque woodlands. Another find Alfred’s Tower is worth a look too but its more of an effort to get to (think more narrow lanes). You can eat in the cafe, The Spread Eagle pub in the village or picnic on the lawn with gorgeous views.

---

Somerset

Teals

Montacute House

Jordan’s Courtyard

Fleet Air Museum

We often get stuck in traffic on the A303 right around here, so if you’re looking to replace your frustration with some wonder divert to the Fleet Air Museum. Aviation history comes to life with an impressive collection of over 100 aircraft. Our kids particularly love the interactive exhibits and flight simulators that offer a hands-on experience (though these would appeal to all ages). There are more than enough stories of naval aviation to keep you interested (including the largest collection of Royal Navy aircraft in Europe.) Not a quick stop, but a fascinating one, that will either start or keep going those holiday vibes.

Teals

An easy stop directly off the A303, Teal’s has become one of our go-to places for taking a quick break. Offering farm-fresh groceries, locally sourced treats, and artisan goods you can shop for your picnic or that first night meal. Or stay a while in the cafe (which has a lovely outdoor seating area). You can also stretch your legs by wandering some of the countryside pathways (Teals is based on one of Somerset’s famed ley lines).

Lytes Cary Manor

Another charming National Trust property, step back in time at Lytes Cary Manor. Explore the medieval manor house, stroll through beautiful Arts and Crafts inspired gardens, and treat yourself to the tearoom. For the kids, there’s a Natural Play Area. If you need a longer stay, you can also book an overnight here.

Montacute House

Situated in a gorgeous village (the kind you expect the family of the lead from a rom-com to live) Montacute House is a gorgeous Elizabethan mansion. Wander through the grand house, admire the impressive collection of portraits, and relax in the stunning gardens. Owned by the National Trust, Montacute offers a blend of history, art, and natural beauty.

The Kitchen at Jordans Courtyard

Offering a menu of fresh, locally sourced dishes in a relaxing setting, The Kitchen at Jordan’s Courtyard is a great food stop. Sit inside the light-filled cafe or on the terrace. Perfect for travelers and food enthusiasts alike. While here also check out The Pastry Bench bakery and wellness and yoga options (maybe one will coincide with your journey).

The Flintock Inn

Nestled on the Somerset/ Devon border and just off the A303, the Flintlock Inn is a charming countryside pub offering hearty meals and a warm, welcoming atmosphere. Enjoy locally sourced dishes, real ales, and the kid-friendly pub garden.

---

Devon

Buckfast Butterfly Farm

Dartington Estate

Hog and Hedge

Darts Farm

Darts Farm has over the past 50 years evolved from a farm shop to an award-winning lifestyle and dining destination. Shop the food hall full of fresh, local produce and artisan food (we particularly like the ice cream and baked goods). The Farm Table has been named one of “Britain’s 100 Best Local Restaurants’ in 2024. There’s even Vineyard Tours and a Maize Maze. Set within the beautiful Devon countryside, there are also some easy walks. Just check the traffic before turning off your main route as it can get busy around here.

Castle Drogo

While not the quickest detour, the majestic Castle Drogo (run by the National Trust), perched above the Teign Gorge, will make your journey memorable. The last castle to be built in England — in the twentieth century by renowned architect Sir Edwin Lutyens — is captivating. The walks up to it and the views around it are well worth a visit. If you need a longer stop, you can also take scenic walks in the surrounding area.

Hog & Hedge

Not your usual service station, Hog and Hedge (an easy find just off the A30) offers fresh, locally sourced food and specialty hand-roasted coffee. A place with a mission, Hog and Hedge promote low food miles, supports small suppliers and uses packaging made from plants and not plastic. Enjoy a homely atmosphere while helping people and the planet.

Dartmoor Otter Sanctuary and Buckfast Butterfly Farm

We don’t know quite why otters and butterflies go so well together but they do. Wandering through the butterfly house can feel magical as they fly around you; while there is something so fun about watching the otters outside get playful. Try to time your stop for one of the otter feedings.

Dartington Estate

We’re never quite sure what we’ll find at Dartington Estate. On our last visit, we stumbled on a summer literary festival. Dartington offers a perfect blend of culture, nature and relaxation. Check out the packed calendar of events, eat at The Green Cafe, or shop at The Cider Press Center. There’s even a Barn Cinema. Our kids also love to run around here and spend time on the nature-inspired playground. There are also many options to stay over — from glamping to cabins — if you need a longer break.

Almond Thief, Dartington

One of our favourite bakeries is located in an unassuming setting, tucked away on an industrial estate. Savour artisanal bread, pastries, and fresh coffee in a welcoming, if stripped back, setting. A great spot to refuel and indulge in some of the tastiest baked goods around.

---

Cornwall

Coombeshead Farm

Tre Pol & Pen

Da Bara Bakery

Coombeshead Farm

This takes a little more to seek out: there are some twisty lanes and you’ll need to double-check opening times, but Coombeshead Farm feels like an idyllic retreat before continuing your journey. A charming guesthouse, bakery, and working farm nestled in Cornwall's serene countryside, you’ll find farmhouse comforts, freshly baked goods, and the beauty of 66 acres of meadows and woodlands. You can also stay overnight on the farm with dinner, bed and breakfast provided.

Tre Pol & Pen

An award-winning farm shop and restaurant in the Tamar Valley, we loved the striking design, charming countryside setting, and indoors/ outdoors feel of Tre Pol & Pen. The cafe and farm shop offer fresh Cornish produce, delicious meals, and unique gifts, plus there’s room and a playground for the kids to run around. It’s a slightly longer detour but down pretty straightforward roads.

Da Bara Bakery

Where to stop can be all about timing. How soon or late in the journey do you make a detour? Sometimes we arrive here just as we’re leaving Cornwall and though it can feel early in our road trip we’re drawn by the cinnamon rolls and wholewheat molasses. Offering freshly baked goods that showcase local flavors and expert craftsmanship to eat in or takeaway, this is an easy comfort stop just off the main route.

---

Places open and close, they change hands or menus. We once drove 30 minutes out of the way to find a highly recommended coffee grindery and cafe closed (though the next-door winery wasn’t so that was a bonus).

If you’re planning to stop at one of these places check directly with them on their socials or website for the latest details.

Let us know where you would add. Reach out to us here or on socials. Or if you run a place you’d like us to feature in our guidebook, get in touch too. We’d love to hear from you.

---

Browse our online guidebook for more people-positive places.

Mood & Moves Dance Co.

Go here if: You’re curious about exploring your mood through dance and having fun as you do so.

What is it: Mood & Moves is a dance studio and creative space in the heart of San Francisco founded in 2020 by Marcella Palazzo. They offer dance classes and host monthly workshops as well as pop-up classes in various styles of dance. They also provide 1:1 and group private lessons for a customized experience.

Why you need it: Mood & Moves inspires creativity and individuality. Classes are empowering and promote dancing as self-expression, passion, and self-enjoyment for better overall well-being

What else do they offer: Their studio is a blank canvas for creatives of all kinds to bring their vision to life. Whether you're a photographer, dancer, artist, or filmmaker, the studio is a big open space for you to turn your idea into reality. Studio rentals are available 7 days a week for all things creative! You can rent the space by the hour for rehearsals, photoshoots, video shoots, fitness, workshops, and more.

What makes it different: Whether you're renting the studio space or taking a class, you will feel like a star. The facilities are inviting, stylish, and clean. Need a costume change? Step into their Hollywood-themed dressing room. Hosting an event with refreshments? Take advantage of the kitchenette. Ready for your video? Take one in front of their marquee letters. Dancing for the first time ever? Their instructors are ready to take your hand!

How Mood and Moves Dance Co can inspire you, wherever you are: Founder Marcella Palazzo and her group of advanced dancers create concept videos in all styles of dance. The Mood & Moves signature style is featured in these videos, and can be enjoyed by people watching anywhere in the world! You’ll get to experience their passion for creating a performance that makes you feel something, and hopefully become inspired to dance/create as well wherever you may be!

---

Behind the space

We asked Founder Marcella Palazzo for the story behind Mood and Moves Dance Co.

“Before opening my studio, dance has always been my passion and form of self-expression. I always feel the most like myself when I'm dancing.

As I got older I developed an even greater passion for choreography and watching the ideas in my head come to life. It is my main goal to provide a space for other creatives to dance and bring their visions to life in a world that doesn't always prioritize the arts.

At the end of the day, I lead my art and business with my heart. Whether I'm creating choreography, teaching a class, or prepping for a rental, I give it my all.

If something doesn't feel authentic, I won't do it. I care about the quality of learning my students are receiving, choreography that reflects who I am, and a studio that is always ready to make other people's visions happen.

I hope that through my videos, classes, and studio people can feel my passion for the industry and the art!”

Where inspires you?

“When I'm not feeling like myself I take a break from creating and allow myself to just be.

I usually spend time in nature, read a fictional book, watch a new movie, or go see an artistic performance. I let my mind wander and become inspired by something I experienced doing these activities.”

---

---

 

Mood and Moves Dance Co.

264 Dore Street

San Francisco, CA 94103

USA

Website | Instagram

The monthly Heels/Burlesque Workshop takes place every second Sunday of the month.

Pop Up Classes with guest instructors are always updated/posted on the website, Instagram, & newsletter

The studio is available for rent 8 am-10 pm 7 days a week.

---

---

How to cultivate a creative mindset in your daily life for better well-being

What would happen if you cultivated a creative mindset in your everyday life? If you’re well-being practices came from a perspective of play, curiosity, and openness?

This mindset isn’t just limited to engaging in creative activities; it’s also about fostering an environment and attitude that encourages creative approaches to human flourishing.

How could you get creative with your life?

---

 Key strategies to cultivate a creative mindset:

1. Embrace Curiosity:

Curiosity drives exploration and fuels the desire to learn, which are essential for creativity.

Make a habit of asking questions, seeking new experiences, and learning new skills. Studies show that curious individuals tend to be more creative because they are constantly seeking new knowledge and experiences.

When you bring a creative mindset to your well-being practices you’ll be more open to exploring ideas that can help you feel better. You’ll also remove some of the self-judgment that can accompany either not getting to or even believing you're failing at the self-care practices that you’ve chosen.

2. Practice Mindfulness:

Mindfulness enhances focus and awareness, allowing you to fully engage with the present moment and your creative process.

Incorporate mindfulness practices such as meditation, mindful walking, or mindful art-making into your routine. Mindfulness has been linked to increased creativity and problem-solving abilities.

When you apply this to your well-being practices, you can find ways to connect more with your needs in the present moment. Not who you’ll be when x happens or when you reach a certain goal, but who you are now, how you feel in this moment, how you experience life right now. You’ll find ways to feel better in the practice of your everyday life rather than in some distant future.

3. Create a Stimulating Environment:

Your physical and social environment can significantly influence your creativity.

Surround yourself with inspiring objects, art, and people who encourage and challenge your creative thinking. Design your workspace to reflect your creative aspirations and ensure it is conducive to creative activities.

Create an environment that supports your well-being; beautiful things that help you feel good, books that hold the epiphanies you need, reminders of happy moments and future goals. Define what living within a context of creative well-being looks like to you.

4. Adopt a Growth Mindset:

A growth mindset, the belief that abilities can be developed through dedication and hard work, fosters resilience and the willingness to take risks.

Embrace challenges, learn from criticism, and persist in the face of setbacks. Carol Dweck’s research shows that individuals with a growth mindset are more likely to pursue creative endeavors and persist through difficulties.

As you embark on new well-being practices hold onto the idea of ‘not yet’. You may not have reached the place you want to be, but that doesn’t mean you’ll never get there. It just hasn’t happened yet.

5. Engage in Regular Reflection:

Reflecting on your experiences helps you understand your creative process and identify areas for improvement.

Keep a creativity journal to document your ideas, inspirations, and reflections on your creative activities. Regular reflection can help you recognize patterns and develop new strategies for fostering creativity.

Take time out to connect with your thoughts and feelings, to have a regular dialogue with yourself, so that you can understand what you need that day from your well-being practices and what you’d like to most focus on in your everday life. 

6. Balance Structure and Freedom:

A balance between structure and freedom provides a framework for creativity while allowing for flexibility and spontaneous ideas.

Set aside specific times for creative activities while also allowing for unstructured, free-flowing creative sessions. Studies suggest that having some structure can help in organizing thoughts and ideas, while freedom allows for exploration and innovation.

You’ll need both as you bring a creative mindset to your well-being. Define the framework in which you’ll be approaching your life, and then meander in all kinds of directions within it.

---

Approaching your well-being with a creative mindset might open up new possibilities for feeling better. You might also find that you start to enjoy all those practices you currently believe you have to do. Bring play and possibility to how you approach your everyday life.

By focusing on cultivating a creative mindset, you can integrate creativity into your daily life more effectively, enhancing both your well-being and your creative output.

---

Further Reading and Resources:

Books:

•  Mindset: Changing the Way You Think to Fulfil Your Potential by Carol Dweck

• Big Magic: How to Live a Creative Life and Let Go of Fear by Elizabeth Gilbert

• The Creative Habit: Learn It and Use It for Life by Twyla Tharp
   

---

Discover a Better Way to Well

Sign up to our newsletter to receive five ways to approach your well-being so that it works for you. Discover how to create your unique way to well.

The Creativity Cure | How creativity can positively impact your well-being

In the moments when we feel most stuck or disconnected, we can overlook how turning to creative practices could help us feel better.

Engaging in creative activities has been found to boost mental health, improve our mood, and help us feel more connected to ourselves and the world around us.

Sometimes though the routine of work, chores, and responsibilities can leave little room for creativity and self-expression. We can get caught in a cycle of endless tasks and relentless deadlines.

If we also have a natural interest in creative pursuits, we can find this lack of an outlet leads us to feel blocked and uninspired. We can start to miss the joy of creating for the sake of creating.

---

5 Ways to access the well-being benefits of creativity

 If you’re curious about exploring your own creativity for well-being purposes, or you long to reconnect with your artistic side, here are some steps to get you started.

1. Try New Creative Outlets:

Experiment with different creative activities, such as painting, writing, dancing, or playing a musical instrument. Trying new things can spark your creativity and open up new possibilities.

2. Set Aside Creative Time:

Make time for creativity in your daily routine. Set aside a specific time each day or week for creative activities, and treat it as a non-negotiable part of your schedule.

3. Join Creative Communities:

Connect with others who share your creative interests. Join local art classes, writing groups, or online communities where you can share your work and get inspired by others.

4. Embrace Imperfection:

Don't worry about creating something perfect. Allow yourself to experiment, make mistakes, and have fun with the creative process. The goal is to enjoy the activity itself, not just what it produces.

 5. Seek Inspiration:

Surround yourself with inspiration by visiting museums, attending concerts, reading books, or exploring nature. Inspiration can come from anywhere, and exposing yourself to new experiences can fuel your creativity.

---

Creativity offers numerous ways to reconnect with yourself, other people, and the world around you.

How could you fold more creative activities into your everyday life, so that you can feel happier?

---

Find your way to more creativity

Creativity is one of our company’s core values. It’s also one of the areas of our lives that we explore in our online well-being course Find Your Way.

Here’s just a glimpse into how we’ll help you explore more creativity in your everyday life so that you can feel good.

If you’re curious about how to bring more creativity into your life for better well-being, learn more about Find Your Way here.

Feeling overwhelmed? Learn how to manage dysregulated emotions and enhance your well-being

Are you struggling to keep your emotions in check? Do you often feel overwhelmed, with your emotions spinning out of control?

Understanding emotional dysregulation can be the first step toward better mental health and overall well-being. Let's explore what it means to have dysregulated emotions and how you can regain control to live a balanced, fulfilling life.

---

Navigating the emotional rollercoaster: Recognizing dysregulated emotions

Life is filled with ups and downs, and our emotions are a natural response to these daily experiences. However, when emotions become too intense or out of control, they can negatively impact our mental health and well-being.

According to the American Psychological Association (APA), dysregulation refers to "any excessive or poorly managed response." Specifically, emotional dysregulation is a common issue that can make us feel like we're constantly on an emotional rollercoaster, struggling to manage our feelings effectively.

Emotional dysregulation can manifest in various ways, such as difficulty understanding and accepting emotions, lack of effective strategies to manage emotional responses, unwillingness to experience emotional distress while pursuing goals, and inability to engage in goal-directed behaviors when distressed.

These challenges can lead to unhealthy coping mechanisms like avoidance, rumination, denial, aggression, and emotional suppression, ultimately exacerbating negative emotions and impacting our well-being.

---

From chaos to calm: Understanding emotional dysregulation disorders

While everyone experiences emotional dysregulation to some degree, extreme cases can lead to mental health conditions like depression, anxiety disorders, and panic disorder.

Recognizing the signs of emotional dysregulation and understanding its impact is crucial. By identifying these patterns, you can take proactive steps to manage your emotions and improve your mental health.

---

Mastering emotional regulation: Practical tips for when you are feeling overwhelmed

Learning healthy emotion regulation strategies can benefit everyone. Here are some practical tips to help you manage your emotions and enhance your well-being:

1. Exercise Regularly:

Physical activities like cycling, running, or even a brisk walk can help regulate emotions. Exercise releases endorphins, which improve mood and reduce stress.

2. Practice Deep Breathing:

When anxiety strikes, our breathing becomes shallow and rapid. Deliberately deepening and slowing your breath can calm your mind and improve your mood.

3. Engage in Yoga:

Yoga combines physical movement with mindful awareness, helping you connect with your body and emotions.

4. Accept Your Emotions:

Embrace your feelings without judgment. Remember that emotions like sadness are a natural part of the human experience, and accepting them can reduce their intensity.

5. Cultivate Awareness:

Develop an awareness of your inner experiences. Recognize when and why you feel certain emotions, which can help you respond more effectively.

By incorporating these strategies into your daily routine, you can better manage your emotions, reduce stress, and improve your overall well-being. Emotional regulation is a skill that can be developed with practice and patience, leading to a more balanced and fulfilling life.

---

Finding balance: Embracing emotional regulation for a healthier life

It's normal for our emotions to fluctuate, but if you find yourself frequently overwhelmed by strong emotions, you might be experiencing emotional dysregulation. The good news is that there are effective ways to manage your emotions and improve your mental health. By embracing strategies like regular exercise, deep breathing, yoga, emotional acceptance, and cultivating awareness, you can regain control and find balance in your emotional life.

Next time you feel overwhelmed, remember these tips and give yourself the support you need. Emotional well-being is within your reach, and taking these steps can lead to a calmer, more fulfilling life.

---

Take control of your emotional well-being today

Are you ready to take the first step towards a calmer, more balanced life? Discover how our expert emotions coaching can help you manage overwhelming emotions and enhance your well-being.

At If Lost Start Here, we offer personalized sessions designed to support you in navigating emotional challenges. Visit our emotions coaching page to learn more and book your first session. Start your journey to emotional clarity and resilience today!

Discover your inner strengths: A guide to boosting confidence and fulfillment

What are your strengths?

How do you feel about me even asking that? Do you feel comfortable talking about all that is great about who you are and how you naturally function in the world? Even having this conversation can be difficult for people. We’re told so often not to boast, not to get too big for ourselves, even that there is something uncouth about singing our own praises. Maybe answering just this question will bring something up for you.

But research shows that identifying our strengths and folding them into our lives:

• helps make decisions (we can assess if the options available to us align with our strengths and where they don’t)

• makes us more energized and engaged as we learn where and how we want to put our focus;

• and enhances our well-being, sense of life satisfaction, and overall feelings of happiness.

So right now, let’s get the resistance piece out of the way. This is the part where we celebrate who you are because discovering your strengths will help you find your way. And that my lovely is ok.

Below are some ideas to get you started. We’ve woven through some of the research of Jolanta Burke and Jonathan Passmore on how to think about your strengths. The key here is to figure out something they call a “Strengths tilt”: “an individual’s interests and preferences, as well as the ways in which strengths are uniquely applied in each person, in order for them to live their lives in alignment with their values.”

Let’s find out how you can uniquely understand your strengths and then apply them or tilt your life in their direction.

---

Step 1: Play a little & take a quiz:

There are a ton of quizzes out there to help you find your strengths. Here are some that we like (if you subscribe to our newsletter we talk about some more we like there):

1. Authentic Happiness: we recommend PERMA, Strengths Finder & The Authentic Happiness Inventory (from Martin Seligman)

2. The Four Tendencies (from Gretchen Rubin)

3.  Introvert versus Extrovert (from Adam Grant at Ted)

---

Step 2: Get to know yourself & ask some questions:

Take whatever you like to write with, and whatever surface or device works for you, and jot down your responses to these questions:

• Explain a situation where you were in flow. What were you doing? Who were you doing it with? What were you working on?

• How did you get here? What does it tell you about yourself?

• What do you like to teach others?

Keep in mind something that Passmore and Burke called “Strengths Blindness”: “individuals not appreciating their strengths and viewing them as something common and ordinary, rather than something that needs to be celebrated and developed further.”

Learn how your strengths talk to each other. Passmore and Burke call this: a “Strengths Constellation”: ”the interactions of strengths with each other. For example, an individual who frequently uses the strengths of fairness and bravery would be more likely to stand up for someone who is unfairly treated than those who score highly in fairness but low in bravery”. With this in mind, reflect on these questions:

•  How do your strengths speak to each other?

• What consistently shows up for you that maybe doesn’t with others?

And if there’s some resistance here that might be “Strengths sensitivity”: which “may occur in clients who are being criticized around their strengths or when they discuss the negative aspects of their strengths.”

•  How could what others think about your strengths affect how you use yours?

• What have you been told to hide, that you no longer want to?

• What’s your secret strength that you are ready to make space for?

---

Step 3: Now bring your strengths into your life & learn how to integrate them

There’s the knowing piece, and there’s the doing piece. For you to get to the place you want to go, you need more than awareness. The next part is all about movement: In what ways can you now bring in your strengths to align with who you are? Take each of your strengths — the ones you want to invite in — and brainstorm what you can commit to doing in each area of your life that you’re looking to shift. Or take a look at this list for inspiration on how to use your strengths to boost happiness.

Keep in mind that the more you increase the number of positive strengths that you use, the greater the positive impact this has. Dr. Laurie Santos in her course on The Science of Wellbeing has identified 4-7 as the sweet spot (the number that tips a job to a calling for instance).

So what’s next for you? How can your strengths help you find your way?

---

If you’re interested in exploring more about who you are and how you best show up in the world, explore our coaching options. From exploring your strengths to identifying your values, you’ll find ways to reconnect with yourself when life feels uncertain or you feel like you have lost your way.

---

Feeling Overwhelmed? Discover the Transformative Power of Nature

Are you overwhelmed by the demands of modern life? We often turn to productivity hacks and scheduling apps to help us manage everything better. But we can also turn to something else, the transformative power of nature to bring calm and clarity to our minds and souls.

---

The overwhelm of modern life: Navigating stress and finding balance

Life can be overwhelming, with constant stressors and the ever-present demands of work, family, and social obligations. Feeling lost and out of balance can start to feel like a daily struggle. The days can often feel like a whirlwind of activities and tasks, leaving little time for relaxation and self-care. This constant state of busyness can lead to exhaustion and a deep sense of disconnection. The pressures of modern living can take a significant toll on our mental health too, leading to anxiety and depression.

The good news is that nature offers a powerful antidote to the chaos of modern life. Spending time in nature has been shown to reduce stress, improve mood, and enhance overall well-being. It's a simple yet effective way to find calm and reconnect with yourself.

---

Embracing nature: Daily practices for calm and clarity

Here are some ways to incorporate the healing power of nature into your life:

 1. Take Daily Walks:

Incorporate a daily walk into your routine, whether it's a stroll through a local park or a hike in the woods. Walking in nature helps clear your mind and reduces stress.

2. Create a Nature Corner:

If you can't get outside, bring nature indoors. Create a small nature corner in your home with plants, natural light, and soothing elements like water fountains or nature sounds.

3. Plan Nature Getaways:

Make time for regular getaways to natural settings. Whether it's a weekend camping trip or a visit to the beach, these breaks can rejuvenate your mind and body.

4. Practice Mindful Observation:

Spend time mindfully observing the natural world around you. Notice the colors, shapes, and sounds of nature, and let yourself be fully present in the moment.

 5. Engage in Outdoor Activities:

Explore outdoor activities that bring you joy, such as gardening, birdwatching, or star gazing. These activities can deepen your connection to nature and provide a sense of peace.

---

Finding calm in chaos: Nature's path to mental clarity

By embracing nature, you can find a sense of calm and clarity that helps you navigate the challenges of everyday life. The beauty and tranquility of the natural world offer a powerful way to reconnect with yourself and find balance.

Next time you’re feeling overwhelmed, get into nature. It might help you find clarity and feel lighter.

---

Find your way through overwhelm with nature’s help

Ready to reduce stress and enhance your emotional wellness? Discover the positive impacts of nature with our course, 'Find Your Way.'

Learn practical strategies to connect with nature and improve your mental health. Enroll now and start your journey towards a more balanced and fulfilled life!

Discover your perfect summer camp | Our favourite UK wellbeing escapes

Are you looking for a different kind of summer escape? From magical gatherings in Wales to Californian surfing outside Bristol, explore our favourite summer destinations for seeking connection, fun, and the great outdoors. Explore our guide to find your perfect summer camp for both grown-ups and the rest of the family. There’s even one for the entrepreneurial-minded…

---

Fforest | Connect with the magic of gathering

Fforest defies simple categorization — it's not just a glamping site, nature retreat, or eco camp but a mix of all three. Conceived by London creatives Sian Tucker and James Lynch, Fforest is a beautifully crafted vision brought to life on 500 acres of Welsh countryside. Here, amidst geodesic domes, hill and garden shacs, crog lofts, a stone farmhouse, and Kata Cabins, luxury meets handmade charm.

Each choice of accommodation is thoughtfully furnished with craft furniture, Welsh woollen blankets, and delightful touches like wildflowers in enamel jugs. While at Fforest, indulge in a variety of unique local experiences. Savor a pizza night in their tented restaurant in Cardigan or a woodland supper at Hydref, where sustainability meets deliciousness. Explore ‘the bwythn’, a tiny pub serving its own IPA, or relax in a cedar barrel sauna.

Offering a low environmental footprint and high human value, Fforest is an enchanting haven for a slow-living summer.

---

The Little Retreat | The perfect feel-good summer escape

Nestled in the heart of Pembrokeshire, The Little Retreat offers the perfect glamping experience.

Imagine staying in a beautifully furnished, wood-furnace heated dome that blends luxury and nature seamlessly. Stargazing tents are also available that provide an unparalleled view of the night sky.

Unwind in your private Scandi hot tub, enjoy the cozy warmth of a fire pit, or explore the breathtaking Preseli Hills and nearby beaches.

Founded by Amber Rich, who also curates the renowned Big Retreat Festival, The Little Retreat similarly has sustainability at its core. It’s a space to unplug, reset, and embrace the tranquility of the outdoors.

---

The Good Life Society | Bringing summer camp home for everyone

This is the closest we’ve got to an American Summer Camp experience in the UK. But one where you get to go with your kids.

Summer Camp is a perfect blend of wellness, creativity, and adventure that will leave you refreshed and inspired. On offer are campfire cooking sessions, paddle boarding, and wild swimming — all set against the backdrop of a picturesque castle estate in North Wales.

Seek out the workshops, events and even DJ sessions by top chefs, authors, and makers. You decide how active you want to be. Whether you’re looking to untether from technology, find new passions, or simply enjoy quality time with your family, Summer Camp provides the warmest of welcomes.

---

The Camp at The Wave | A unique blend of adventure and relaxation

Ready for a summer escape that perfectly blends adventure and relaxation? Welcome to The Camp at The Wave, just outside of Bristol.

This unique destination offers an exhilarating mix of world-class surfing and luxurious glamping for families, couples, and solo adventurers alike.

Step out of a safari tent to the sound of (man-made) waves, knowing that a day of surf awaits.

Whether you're a seasoned surfer or a complete beginner, The Wave offers tailored lessons for all skill levels and guaranteed waves. Plus, the campsite’s natural surroundings make it the ideal spot for unwinding after a day on the water.

---

Campwell | Awaken to the wild

Dreaming of a summer escape where you can reconnect with nature and yourself? Campwell is an enchanting retreat just outside Bath that offers both.

This off-grid haven invites you to unplug from the daily grind and immerse yourself in the tranquility of the great outdoors while offering ways to listen to what you need again.

You’ll get to stay in a charming, eco-friendly cabin or bell tent, surrounded by either lush woodlands or a fifth-generation farm. During the day you can practice yoga under the trees, explore scenic trails, try paddle-boarding, or simply relax by the campfire with new friends. Campwell is on a mission to make the world a better place, by offering you the space to explore where you are (both here and in life).

---

The Happy Startup Summercamp | Where purpose goes to play

The Happy Startup Summercamp combines inspiration, fun, and meaningful connections

Held in the stunning Sussex countryside, this unique camp brings together entrepreneurs, creatives, and wellness enthusiasts for a weekend of life alteraing connection.

Book a cozy bell tent, start your day with yoga under the open sky, and then immerse yourself in inspiring talks in the different tents. Founded by Laurence McCahill and Carlos Saba, The Happy Startup Summer Camp is designed to spark joy, creativity, and a sense of community, all while helping you find balance in your life and work.

---

Also Check Out

Mill on the Brue

Mill on the Brue in Somerset offers outdoor activities like canoeing, archery, and yoga, all set in a stunning, eco-friendly environment. Perfect for either day activities or overnights for the kids: For more information, visit their website.

Kudhva in Cornwall

Stay in unique architectural hideouts nestled in wild landscapes, perfect for reconnecting with nature. Enjoy outdoor activities like wild swimming, foraging, and coastal hikes. Visit their website for more details.

Three Pools in Wales

Enjoy serene lakeside glamping, nature walks, and yoga sessions amidst stunning Welsh landscapes. Sit down to locally-sourced meals and unwind by the campfire with new friends. For more information, visit their website.

---

Where will you go this summer?

As places change, do check the websites for up-to-date information and availability.

If you have a favourite UK destination to add,, reach out to us here.

---

If you can’t get away this Summer, join us for our first (Stay-at-home) Wellcation!

Join our Summer Wellcation online course to explore how to stay connected to yourself while doing all the things for other people, nurture relationships when they are sometimes the last thing you can get to, and disconnect from tech when it’s the first thing you grab.

With engaging activities, quick and impactful lessons, and the flexibility to fit into your busy schedule, this course is designed to help you make the most of your summer, without melting down.

Explore the Summer Wellcation Course

Reframing suppression | A guide to navigating unwanted thoughts and emotions

At the beginning of the movie, Inside Out 2 a handful of unwanted emotions find themselves bottled in a jar hidden away: they have been suppressed!

We might have all done this, putting our unwanted thoughts and emotions far, far, away, in the hope that they will just disappear. But as the movie goes on to reveal (spoiler alert) they don’t.

Suppression might seem like the quick emotional fix we need, but it often does the opposite, making those persistent thoughts and emotions even more enduring.

Here we’ll explore why suppressing your thoughts and emotions can make you feel worse and offer some healthier ways to manage them.

---

The white bear effect: the paradox of suppression

Picture this: You're having a rough day, and negative thoughts keep popping up. You tell yourself, “I won’t think about this anymore,” and try to push those thoughts away. But the more you try, the more those thoughts seem to invade your mind. Similarly, you might tell yourself not to feel, but your emotional discomfort seems to grow.

This phenomenon was highlighted by the “white bear” study, where participants were instructed not to think about a white bear. Predictably, they thought about white bears more frequently than those who weren’t given this instruction (Wegner, Schneider, Carter, & White, 1987). This research illuminates why suppression can be such an ineffective way to decrease negative thoughts and emotions.

---

Why suppressing emotions doesn't work

Suppressing thoughts and emotions isn’t just ineffective — it can also amplify our negative experiences. Research shows that suppression typically results in three main effects:

1. An immediate surge in unwanted thoughts.

2. Increasing intrusion of these thoughts over time.

3. A greater overall occurrence of unwanted thoughts (Wenzlaff & Wegner, 2000).

So, why does this happen? Some experts suggest that a part of us actually wants to think about these suppressed thoughts. By trying to push them away, we interrupt the natural process of thinking them through, which only brings them back stronger.

Another theory is that labeling these thoughts as “bad” triggers our brain’s unconscious processes to keep an eye out for them, making them more persistent (Wenzlaff & Wegner, 2000).

---

Embrace healthier emotion management strategies

Rather than battling with suppression, let’s explore healthier, more effective strategies for managing your thoughts and emotions.

1. Write About Your Feelings

Journaling isn’t just for teenagers—it’s a powerful tool for emotional processing. Research suggests that writing about your feelings can help you process and move past them more quickly (Rude, Mazzetti, Pal, & Stauble, 2011). Grab a notebook and let your thoughts flow without judgment.

2. Practice Acceptance

Emotional acceptance is about experiencing your feelings without labeling them as good or bad. Accepting your emotions can help reduce their intensity more quickly (Rude, Mazzetti, Pal, & Stauble, 2011). This approach can be particularly helpful for managing anxiety or panic. Next time you’re overwhelmed, try acknowledging your feelings without trying to change them.

3. Try Cognitive Reappraisal

Cognitive reappraisal involves reinterpreting a stressful situation to see it in a more positive light. This strategy is often more effective than suppression. For instance, consider what you can learn from a difficult experience or think about the potential positive outcomes. Practicing gratitude can also shift your perspective, helping you feel better in challenging situations.

4. Exercise

Physical activity is an unexpected way to manage negative thoughts and emotions. Vigorous exercise can help distract your mind, as your body and brain focus on the physical task at hand. Whether it’s a brisk walk, a yoga session, or a run, moving your body can help alleviate mental and emotional stress.

---

Your path to emotional well-being and resilience

Suppression might be a common response to unpleasant emotions, but it’s not the most helpful.

By learning to stop suppressing your thoughts and instead adopting healthier emotion management strategies, you can respond to negative emotions more effectively.

Embrace these techniques — writing, acceptance, reappraisal, and exercise — to experience a more balanced, fulfilling emotional life.

Now that’s something to think about.

---

Next steps for more emotional guidance

If you find yourself struggling with your emotions consider 1:1 emotions coaching. These sessions are designed to help you navigate your emotional life more effectively, fostering a healthier relationship with your thoughts and emotions.

---

References

- Rude, S. S., Mazzetti, F. A., Pal, H., & Stauble, M. R. (2011). Social rejection: How best to think about it?. Cognitive Therapy and Research, 35(3), 209-216.

- Wegner, D. M., Schneider, D. J., Carter, S. R., & White, T. L. (1987). Paradoxical effects of thought suppression. Journal of Personality and Social Psychology, 53(1), 5.

- Wenzlaff, R. M., & Wegner, D. M. (2000). Thought suppression. Annual Review of Psychology, 51(1), 59-91.

Embracing uncertainty: how to thrive when you feel lost

In a world full of constant change and unpredictability, it's completely normal to feel a little adrift. You’re not alone if you feel this way. Many of us are now unsure of where we are and even where we’d like to be.

But what if we told you that being lost could actually be a good thing? Today, we’re going to explore how embracing uncertainty can help you feel better in your everyday life (it’s counter-intuitive we know but stay with us).

---

Finding beauty in the unexpected

Imagine you’re on a road trip. The GPS stops working, and you have no idea where you are. Panic sets in. You start to worry about what could go wrong. But then, as you take a deep breath, you notice the beautiful scenery around you — the kind you would’ve missed if you had been following the right path. A moment of being lost turns into an unexpected adventure, filled with new discoveries and experiences.

Life is much like this road trip. We often crave certainty and control, but the truth is, that uncertainty is a regular part of life. Embracing this can lead to profound both new learning and a more fulfilling life.

---

Locating balance: comfort and challenge

So, how do we shift our mindset from fearing the unknown to welcoming it? It starts with understanding that uncertainty is not only normal but also beneficial.

Here are three key areas to focus on:

Accepting Uncertainty

Uncertainty is a constant in our lives. Even when we make plans, there's always an element of unpredictability. Rather than fearing this, we can learn to accept it. Acknowledging that complete certainty is unattainable can be liberating. It allows us to release the weight of trying to control everything and instead, focus on what we can manage.

For example, think about the last time something unexpected happened in your life. Maybe it was a surprise visit from a friend or a sudden change in plans that led to a new opportunity. These moments, though initially unsettling, often bring unexpected joy and growth.

Brene Brown, in her research on vulnerability, calls uncertainty ‘the torture chamber’ but also emphasizes its link to vulnerability. By braving uncertainty, we open ourselves up to new possibilities and personal growth. The next time you feel unsure, remind yourself that it's an opportunity for something new and potentially wonderful.

Taking Risks

Avoiding risks means missing out on life's richness. It's not just about big life changes like switching careers or moving to a new city. It's also about the small, everyday risks—like trying a new hobby, joining a community group, or speaking up in a meeting.

Taking risks, even small ones, can enhance our resilience and confidence. It can improve our decision-making skills and help us develop new talents. More importantly, it builds self-trust. Each time we step out of our comfort zone and take a risk, we learn to rely on our abilities and judgment.

Consider the last time you took a small risk. Maybe you attended a social event alone or tried a new workout class. Reflect on how these experiences, despite their initial discomfort, contributed to your growing sense of self.

Balancing Ease with Discomfort

In our quest for a simpler, more comfortable life, we often eliminate challenges and frictions that are essential for our experiences. While ease is important, it’s the texture of life—the ups and downs, the unexpected twists—that makes it vibrant and meaningful.

We need to strike a balance between seeking comfort and embracing discomfort. Think of it like a well-balanced diet. Too much comfort can lead to stagnation, while too much discomfort can be overwhelming. Finding the right mix helps us live a fuller, more engaged life.

Reflect on the moments that brought unexpected joy. Maybe it was a spontaneous trip, an unplanned conversation, or a challenging project at work. These experiences, while initially uncomfortable, often become our most cherished memories.

---

Navigating life's beautiful uncertainty

Embracing uncertainty, taking risks, and balancing ease with discomfort can transform the feeling of being lost into an opportunity for growth and discovery. By shifting our mindset, we can replace fear and self-doubt with awe, curiosity, playfulness, and courage.

So, the next time you feel lost, remember that it's okay. In fact, it’s more than okay—it’s an opportunity to explore new paths, discover new strengths, and live a richer, more fulfilling life.

How will you navigate your journey of uncertainty and possibility?

How will you embrace being just a little bit lost?

---

Next steps

Feeling lost and uncertain? Discover clarity and confidence with our personalized coaching sessions designed to help you reconnect with your true self and navigate life's challenges. Take the first step towards a more fulfilling life today.

Book a free consultation and start your journey to finding your way. Embrace the unknown with expert guidance and transform your uncertainty into empowerment and joy.

Where do you want life to take you?

Emotional Well-being Series | 7 strategies to improve emotional wellbeing

With all that we now need to just do to get through life, connecting with our emotions can feel like an impossible task. But losing touch with what we’re feeling can add to that sense of being lost and disconnected that many of us are now experiencing. Enhancing our emotional well-being can help us better connect with all aspects of our lives.

---

Building a positive relationship with your emotions

Many of us now juggle the demands of our careers, families, and personal lives, often feeling overwhelmed and unsure of how to manage our emotions. This can lead to a sense of disconnection and emotional imbalance. However, it's possible to improve your emotional well-being by learning and practicing a few key skills.

Improving your emotional well-being isn't about avoiding or suppressing emotions. Instead, it's about enhancing your emotional awareness, learning to regulate your emotions, and building resilience.

Here are seven impactful strategies to help you boost your emotional well-being.

---

Techniques for positive emotional health

1. Practice Emotional Awareness

Start by engaging in self-reflection. Ask yourself: What am I feeling? Why am I feeling this way? What might help me manage these emotions?

Emotional awareness allows you to recognize how different situations, people, or thoughts affect your feelings. By paying attention to your emotions, you can take proactive steps to foster more positive emotional experiences.

2. Practice Mindful Acceptance

Mindfulness goes beyond emotional awareness; it includes emotional acceptance. This means experiencing emotions without judgment, which helps prevent the development of secondary negative emotions. For example, feeling guilty about being angry creates an additional layer of distress.

By practicing acceptance, you allow your emotions to come and go without labeling them as good or bad. Mindfulness meditation is a great tool to cultivate this skill.

3. Refocus Your Attention

Redirecting your attention away from negative aspects and towards positive ones can significantly enhance your emotional well-being. When you find yourself fixating on the worst parts of a situation, consciously shift your focus to neutral or positive elements. Although this takes practice, research shows that training your mind to focus on less threatening aspects can reduce anxiety.

4. Practice Reappraisal

Reappraisal involves interpreting a stressful situation in a more positive light. This strategy can help you feel better and improve your emotional well-being over time. Try reappraising by listing the good aspects of challenging situations: How is this an opportunity for learning? What has come into your awareness? Where are the possibilities? The more you practice reappraisal, the more natural it becomes.

5. Try Emotional Distancing

Emotional distancing helps you gain perspective during difficult times. Imagine yourself as an observer—a fly on the wall—or think about how you’ll view the situation in the future. For instance, after an argument with a partner, consider how you’ll feel about it in a week, a month, or a year. This technique can make negative experiences feel less intense and aid in quicker emotional recovery.

6. Use Your Imagination

Your imagination can be a powerful ally in boosting emotional well-being. When times are tough, and there’s little positivity to focus on, use your imagination to create positive scenarios. Visualizing yourself in a happy place can generate real positive emotions, helping you cope with difficult moments.

7. Share Your Positive Moments

Sharing your positive experiences can amplify and extend those feelings. When something good happens, share it with someone you care about. Whether it's a text to a friend or a call to a family member, expressing your joy can enhance your emotional well-being. Just remember to share from a genuine place of connection.

---

Navigating your emotional landscape

By incorporating these strategies into your daily life, you can enhance your emotional awareness, improve your ability to manage emotions, and build resilience. You can transform your emotional well-being, leading to a more balanced and fulfilling life.

Remember, emotions are a normal and necessary part of life, and with the right tools, you can navigate them more effectively.

Maybe today just start with noticing that you have valid emotions. That might be the most important first step towards a more emotionally balanced you.

---

Seeking further help?

If you're looking to have a more positive relationship with your emotions, consider 1:1 emotions coaching. This personalized approach can provide you with the support and strategies you need to navigate your emotional life more effectively.

---

References

- Amir, N., Beard, C., Taylor, C. T., Klumpp, H., Elias, J., Burns, M., & Chen, X. (2009). Attention training in individuals with generalized social phobia: A randomized controlled trial. Journal of Consulting and Clinical Psychology, 77(5), 961.

- Bruehlman-Senecal, E., & Ayduk, O. (2015). This too shall pass: Temporal distance and the regulation of emotional distress. Journal of Personality and Social Psychology, 108(2), 356. 

Simple ways nature can boost your mental health and well-being

Feeling overwhelmed by the constant demands of daily life? You're not alone. We can now struggle to find moments of peace and clarity.

But what if the key to enhancing your well-being and regaining your sense of self was as simple as stepping outside and connecting with nature?

---

The power of micro gestures for how we connect with nature

Imagine starting your day with the sound of birds singing softly outside your window. Instead of rushing through your morning routine, you take a moment to listen, to really listen. These micro gestures can create profound connections with the natural world.

You don’t need to hike up mountains or venture into dense forests. Sometimes, all it takes is a few minutes of stillness and observation to feel the calming presence of nature.

These small acts of mindfulness can help you build a stronger relationship with nature in your everyday life.

---

Understanding our relationship with nature and its benefits

Our relationship with nature is complex and multifaceted. We often experience fear, longing, curiosity, and even avoidance, yet we have an inherent need to connect with the natural world. Recognizing and nurturing this relationship is crucial for our well-being.

Nature engagement is not one-size-fits-all though; it varies depending on our physical abilities, location, and interests. This personalized approach to connecting with nature ensures that everyone can find a way to experience its benefits.

---

Simple steps to integrate nature into your daily life

1. Start with Small Steps

Begin by incorporating micro gestures into your daily routine. Watch the sunrise, notice the clouds, or simply enjoy the fresh air. These small actions can have a big impact on your mood and well-being.

2. Embrace Accessibility

Nature is for everyone. Whether you live in a bustling city or a rural area, there are countless ways to experience nature. Find what works best for you, be it a walk in the park, tending to a small garden, or even just sitting by a window with a view of the outdoors.

3. Make Nature a Priority

Elevate your relationship with nature on your list of priorities. Make time to value and cherish your interactions with the natural world. Schedule regular nature breaks, plan weekend outings, or simply set aside moments each day to appreciate the beauty around you.

4. Find Beauty Everywhere

Look for glimpses of nature in your everyday life. Whether it's a flower growing in a sidewalk crack or the changing colors of the sky, these small moments of beauty can foster a deeper appreciation and connection to the environment.

5. Engage with Nature Indoors

If you can't go outside, bring nature to you. Listen to nature podcasts, watch documentaries, or enjoy nature-inspired artwork. There are many ways to experience the benefits of nature without leaving your home.

---

Embrace nature’s healing power for enhanced well-being

Connecting with nature is a powerful way to enhance your well-being. By incorporating micro gestures, embracing accessibility, making nature a priority, finding beauty everywhere, and engaging with nature indoors, you can profoundly enrich your life.

Nature has the power to reduce stress, improve mood, and boost overall health. So, step outside, take a deep breath, and let the natural world nurture and heal you.

---

Ready to reduce stress and enhance your emotional wellness? Discover the positive impacts of nature with our course, 'Find Your Way.'

Learn practical strategies to connect with nature and improve your mental health. Enroll now and start your journey towards a more balanced and fulfilled life!

Emotional Well-being Series | Learn how to cultivate positive emotions to improve well-being

Do you ever feel like joy is fleeting and hard to grasp? You're not alone. Many of us now find it challenging to maintain positive emotions amidst life’s demands. But what if understanding positive emotions better could help us experience them more often?

Positive emotions are one of the most enjoyable parts of being alive. But what exactly are positive emotions? What effect do they have on our lives? And how can we experience more of them?

---

What are positive emotions?

Positive emotions are more than just fleeting moments of happiness; they are vital to our overall well-being. They encompass a wide range of experiences from joy and excitement to contentment and love.

Positive emotions exist on a continuum with negative emotions on one end and positive emotions on the other. However, the words we use to describe positive emotions generally lead us to think that positive emotions are discrete entities, separate from negative emotions. For example, “happy” and “sad” might be on two ends of one continuum but we think of them as different things.

Positive emotions can also be either high-energy (e.g., excitement, joy) or low-energy (e.g., calm, content).

---

The importance of positive emotions on our well-being

Research shows that positive emotions not only make us feel good but also contribute to longevity, improved immune function, and greater resilience. Positive emotions may even be considered synonymous with happiness (but happiness may also include things like meaning or purpose).

Here are some examples of positive emotions:

●      Excitement. A feeling of great enthusiasm and eagerness.

●      Delight. To take great emotional pleasure in something.

●      Astonishment. A feeling of great surprise and wonder.

●      Happiness. Feeling or showing pleasure or contentment.

●      Pleased. A feeling of pride or satisfaction.

●      Content. A state of happiness and satisfaction.

●      Relaxed. A state of being at rest or ease.

●      Calm. Not excited or upset.

Imagine how your life could change if you could tap into these emotions more frequently and deeply.

---

How positive emotions differ from moods and why it matters

Understanding the nature of positive emotions can be a game-changer. Unlike moods, which are more prolonged and diffuse, positive emotions are typically short-lived and arise from specific experiences. They bring about changes in our nervous system, hormones, facial expressions, and even our thoughts. By learning to recognize and cultivate these emotions, we can enhance our mental and physical health.

---

Engage, explore, and enjoy: Ways to increase positive emotions

1. Identify Positive Emotions

Start by recognizing different positive emotions such as excitement, delight, astonishment, happiness, and contentment. Each of these emotions has unique triggers and effects on our well-being.

2. Embrace Emotional Granularity

Develop the skill of emotional granularity, which means being able to identify and differentiate between a wide range of emotions. This can help you understand your emotional experiences more clearly and respond to them more effectively.

3. Cultivate Positive Experiences

Engage in activities that naturally evoke positive emotions. For example, joyful play, exploring new interests, savoring moments of contentment, and nurturing loving relationships can all help broaden your emotional repertoire.

4. Apply the Broaden and Build Theory:

According to Barbara Fredrickson's Broaden and Build Theory, positive emotions broaden our thought-action repertoire and build lasting personal resources. This means that by cultivating positive emotions, you can enhance your creativity, resilience, and social connections.

---

Embrace positive emotions for a healthier, happier you

Positive emotions are powerful tools for enhancing your well-being. By identifying and cultivating these emotions, you can experience greater joy, resilience, and fulfillment in everyday life.

---

Ready to enhance your emotional wellness and experience greater joy and contentment?

Our specialized emotions coaching sessions at If Lost Start Here can help you understand and cultivate positive emotions for a healthier, happier life.

Click the link to learn more and book your first session today!

Create your path to clarity and calm by discovering your unique way to well

Feeling overwhelmed by the demands of everyday life? Many women today are searching for ways to navigate their busy schedules with more ease and purpose. Discover how our self-guided wellbeing course can help you reclaim your well-being and move forward with confidence.

Your Journey Towards Self-Wellness

Imagine taking a moment to pause and reflect on your current state, identifying areas of your life that feel cluttered and distracting. This simple act of reflection can give you a clearer picture of where to focus your energy. This is the first step, Taking Stock, in our self-guided online course designed to help create a personalized well-being practice.

As you move through the course, you’ll learn to Embrace Change. Letting go of old habits and beliefs can be liberating, making space for new growth. You’ll begin to live more intentionally, aligning your daily actions with your core values and goals.

The concept of Frequent Resets will become your new mantra. Regular, small adjustments can keep you aligned with your aspirations and prevent you from getting stuck.

You’ll explore how to Integrate New Practices that support your well-being, such as creative pursuits and adventures in nature.

Refreshing your life in meaningful ways—whether it's reevaluating relationships or learning to have a healthier relationship with your emotions—can give you a renewed sense of energy and purpose.

Finally, by Investing in Yourself, you’ll discover the joy of dedicating time and resources to activities that enrich your life, resulting in increased happiness and fulfillment.

Create Your Own Well-Being Practice

Many women have found themselves on a similar journey, seeking ways to feel more connected and less overwhelmed. Our online self-guided course is designed to help you create a tailored well-being practice that fits seamlessly into your daily life. It’s about learning to live with intention and acceptance, making small, attainable changes that lead to a more fulfilling life.

What You’ll Learn in Our Course

1. Take Stock: Gain clarity on what needs your attention.

2. Embrace Change: Let go of what no longer serves you.

3. Live Consciously: Make mindful choices aligned with your values.

4. Reset Frequently: Keep your life dynamic and forward-moving.

5. Integrate New Practices: Support your health and happiness.

6. Refresh Your Life: Create a renewed sense of energy and purpose.

7. Invest in Yourself: Find joy and fulfillment in personal growth.

Join Our Course Today

Imagine waking up each day with a sense of clarity and calm, knowing that you’re investing in your well-being in ways that truly matter. Our course is your guide to creating a well-being practice that’s uniquely yours.

Start your journey today and discover how to navigate your life with more ease, purpose, and joy. Click here to enroll in our online self-guided wellbeing course now.

Embrace the Magic of Midlife

Are you navigating the winding roads of midlife? You're not alone; in fact, one of us is right there with you, experiencing all the highs and lows of this transformative period.

The Midlife Awakening

Whether you're fully entrenched in midlife or supporting someone who is, understanding this phase can be a game-changer. Midlife brings a whirlwind of thoughts about aging, self-image, purpose, and relationships. The what-ifs and what's-to-comes might wake you up at 3 a.m., as frequently as those nighttime sweats do. Anxiety often feels like a constant companion, alongside that trusty retinol cream.

You look in the mirror and sometimes struggle to recognize the person staring back. The meticulously built life might not align with who you are today. Your career, relationships, and daily routines may no longer spark the joy they once did, leaving you wondering what's next.

Midlife challenges us to reassess our identities, paths, and future aspirations. Yet, within these challenges lie opportunities for rediscovery and new possibilities. It's a chance to get curious about life again, even amidst the brain fog and hot flushes.

---

From Lost to Found

So, how do you transition from feeling lost in midlife to reconnecting with yourself? Here are a few guiding principles to help you navigate this journey:

The Ebb and Flow:

Recognize that there will be good and bad days. Navigate these cycles with grace, adjusting your to-do lists and emotional awareness accordingly.

Adopting a Threshold Perspective:

Embrace this in-between stage as a chance for exploration. It's okay not to have all the answers yet.

Getting Quiet:

Create space for self-reflection through practices like journaling, meditation, or quiet walks. Listen to what you really think and feel to gain clarity.

Midlife can be both challenging and rewarding, but you are not alone. There are more resources available than ever to support you through this stage. From books and podcasts to organizations and apps, you can find the tools you need in ways our mothers never could.

Step into Your New Chapter

Inspired by our personal experiences, we've designed a range of 1:1 midlife coaching sessions to provide you with the support and tools you need to navigate midlife positively. We'll explore why you feel the way you do, address anxiety and self-doubt, and help you recognize how your values and goals are evolving.

We'll delve into well-being practices that can make you feel better, one step at a time. Midlife may sometimes feel like a confusing and disorienting rethinking of everything, but it doesn't have to be navigated alone.

Here are some of the benefits you'll experience:

• Personalized Guidance: Tailored strategies that align with your values and goals.

• Emotional Support: Navigate the emotional ups and downs of midlife with confidence.

• New Perspectives: Discover new possibilities and reignite your passions.

• Improved Well-being: Learn well-being practices that enhance your overall quality of life.

If you're ready to explore what's next and reconnect with yourself, come and talk to us. Our expert midlife coaches are here to support you through these middling moments, helping you rediscover the magic and potential of midlife.

---

Midlife is a time of change—let’s make it a time of possibility. Sign up for our mailing list to receive insights, tools, and guidance to help you navigate midlife with more clarity, confidence, and ease. Because this chapter is yours to shape. Join us here

Rediscovering connection through Taylor Swift's Eras Tour

Ever found yourself caught in the whirlwind of Taylor Swift's universe, endlessly scouring for concert updates, dissecting lyrics, and soaking in every moment of her performances?

If you're seeking ways to connect more deeply with yourself and others, you're not alone in turning to Swift. Let's delve into how the pop superstar’s music has become more than just entertainment; it’s now our collective way to both self-discovery and meaningful connection.

---

The power of collective effervescence and emotional connection

In his studies on awe, psychologist Dacher Keltner explores the concept of 'collective effervescence,' where shared experiences create a sense of unity and awe. Taylor Swift's music acts as a catalyst for this phenomenon, bringing people together from all walks of life.

In a world plagued by loneliness, her concerts become sanctuaries of togetherness, where we find solace in shared emotions and experiences. For those seeking an emotional connection, Swift's music offers a powerful way to bridge the gaps between our fragmented lives.

Embracing emotional freedom through music

Swift's songs serve as emotional landscapes, inviting us to feel deeply and authentically. In a society that often encourages emotional suppression, her music gives us permission to embrace our vulnerabilities, to cry, to laugh, to rage, and to love without restraint.

Through her narratives, we confront our own emotional narratives, challenging beliefs that hinder our connection with ourselves and others.

For anyone looking to connect more with their feelings, Taylor Swift's music provides a safe space to explore and express emotions.

Writing our own stories and building connections

As we immerse ourselves in Taylor Swift's music, we not only find connection but also inspiration to rewrite our own stories. Her openness about the messy, imperfect parts of life reminds us that it's okay to not have it all figured out.

We're encouraged to embrace the complexities of our existence, to acknowledge our struggles, and to find beauty in our imperfections.

For those wanting to connect more with who they believe themselves to be and how they are really living their lives, Swift's music is a guide for how to do this with courage and vulnerability (the two often go together).

---

Embracing our own eras

As the Eras tour unfolds, it's more than just a musical spectacle; it's a phenomenon centered on being seen and feeling connected.

Through Taylor Swift's music, we find camaraderie, emotional release, and a renewed sense of self.

So, let's lean into the melodies, the lyrics, and the shared experiences, knowing that in each chord and verse, we find echoes of our own stories, our own struggles, and our own triumphs.

For anyone looking to connect more with themselves and others, Taylor Swift's music offers a heartfelt path forward.

---

Ready to deepen your connection with yourself and others? Subscribe to our newsletter for more insights on emotional wellness and join our community of like-minded individuals on this ever-meandering journey of self-discovery.

Plus, get exclusive updates on how music and other forms of art can enrich your life (see our Culture Therapy series for more).

Click here to subscribe now and start connecting with yourself, each other, and the world around you in new and creative ways.

How journaling can positively impact your well-being

I recently attended a Writing Workshop for Well-being at The Write Place in Frome led by Christina Sanders, an educator, poet, and fiction writer. During a Saturday morning session, both seasoned writers and complete beginners explored how the simple act of putting words on a page can help us connect with the wonder of life, slow down, deepen our awareness, and unleash our imagination.

James Pennebaker, a social psychologist, was one of the first to highlight the emotional benefits of expressing our thoughts and feelings through writing. His studies, along with those of others, have demonstrated that expressive writing can help us feel less isolated, identify our emotions, and connect with our needs. Moreover, it can assist in processing trauma and alleviating depression.

Writing is a powerful, generative practice. It helps us make sense of our thoughts and feelings, allowing us to write to understand, to get unstuck, and to be curious. Writing encourages us to pay attention to what’s happening inside us as well as in the world around us. And importantly, it can be a source of fun, enabling us to play with our imaginations and give our minds the freedom to roam—even into silliness!

One of the most remarkable insights from the workshop was how quickly writing could create a positive shift. Although the workshop lasted three hours, the actual exercises were just 5 to 10 minutes long. Even these brief exercises were enough to bring about a sense of well-being.

Below, I’ve included five short exercises adapted from Christina’s prompts. These combine freewriting—where you keep writing without stopping, letting whatever comes up flow onto the page—with journaling exercises.

---

Five Short Writing Exercises for Well-being

Five-Minute Freewrite:

• Set a timer for five minutes

• Start writing and don’t stop until the timer goes off.

• Write whatever comes to mind without worrying about grammar or structure. Just let your thoughts flow.

Write a dialogue:

Take as your subjects the different parts of yourself (e.g., your anxious self and your calm self). This can help you explore inner conflicts and find resolutions. This can also support you in better understanding your inner dynamics and find balanced solutions.

• Identify two aspects of yourself that are in conflict.

• Write a conversation between these parts, allowing each to express its perspective.

Gratitude Journaling:

•  Spend five minutes writing about things you are grateful for.

• Focus on the details and how these things make you feel.

Imaginary Journey:

• Imagine a place where you feel completely at peace.

• Spend ten minutes describing this place in as much detail as possible.

• Allow your imagination to take over and enjoy the process of creating your peaceful haven.

Visual Prompts:

Using images as prompts can stimulate creativity and emotional expression. This exercise can help you explore emotions and uncover hidden thoughts.

• Find a photograph or piece of artwork that resonates with you.

• Spend 10-15 minutes writing about what you see, how it makes you feel, and any memories or thoughts it evokes.

Try these exercises and see how writing can enhance your well-being. Remember, the key is not to self-edit as you go along. No one else needs to read what you write—not even you. The goal is simply to get your thoughts and feelings down on the page, no matter how messy or meandering they may seem.

Try to write regularly, even if it’s just for a few minutes each day.

You might be surprised by what emerges from your scribbles. Give it a try, and you’ll see the benefits for yourself.

Happy writing!

---

The best self-help books for when you're feeling lost

Self-help books written by men currently dominate the bestseller lists — such as those by James Clear and Eckhart Tolle —although women have traditionally been the primary consumers of these titles. However, female authors have started to gain popularity and draw widespread readership.

We’ve selected our favourite self-help books by female authors that we turn to when we’re lost. These five non-fiction books are our go-to’s when we need more practical support for our mental health and emotional wellbeing.

---

A self-help book to connect with self-acceptance | Already Enough by Lisa Olivera

We’ve been thinking a lot about self-acceptance over the past month: how we feel forced to mold and shape ourselves into something else just to be, and the one book we’ve been turning to as an antidote to that perspective is this one. Lisa Olivera’s Already Enough: A Path to Self-Acceptance.

In this book you’re gently encouraged to write a whole new story — and with that invite in a new set of beliefs and possibilities — so that ultimately you can believe in and access your “inherent enoughness.”

Staying in her work as a therapist, Olivera gives us a space to reflect on what our story is: such as needing to be perfect to feel worthy, having to stay small because our needs don’t matter or not showing up because we don’t belong.

This book feels like having a session with Olivera, as she takes us through practices, questions, and tools to reframe our stories and then courageously integrate new ones. This book is for anyone, who feels less than accepted, who is striving, striving, striving, and wonders what’s beneath that.

““Our stories weave themselves into every aspect of our lives. They shape our reactions and our choices. They influence how we treat ourselves and how we relate to other people. Our stories are guiding forces in our experience of being human.””

— Lisa Olivera

---

A self-help book for when you’re burned out on self-help | Real self-care by Dr Pooja Lakshmin

This is the book we’d been seeking as an antidote to the pressure to do more and more and more. It’s almost an anti-self-help book in that it both challenges some of the assumptions of the ever-improving industry and offers a different, almost unmarketable, set of ideas for how to be.

Dr Lakshmin emphasizes genuine self-awareness over quick fixes, advocating for practices that nurture holistic well-being rather than fleeting indulgences. In this book, burnout becomes a form of cultural betrayal, as we turn to one of three coping mechanisms from the self-help industry: escape, achievement, or optimization.

For Dr. Lakshmin Real Self-Care is self-driven and founded on four key principles:

1. Setting boundaries around your needs and desires

2. Treating yourself with compassion which might mean changing how you talk to yourself

3. Moving closer to yourself by connecting with what matters most to you

4. Making yourself bigger (rather than smaller) and supporting other women as you do so

Read this if you’re tired of quick fixes or you even experiencing fatigue around the latest wellness trend.

““Wellness dogma says that a fix for your troubles is as simple as buying a new day planner or signing up for a meditation class. And according to this philosophy, when you don’t find time for these “solutions”, it’s your fault for not keeping up with one more task on your to-do list.””

— Dr Pooja Lakshmin

---

A self-help book for when you feel stuck | Un(Stuck) by Dr Sophie Mort

Dr Sophie Mort’s (Un)Stuck is the perfect book if you’ve ever committed to a habit that didn’t stick, found that you’re stuck in one that you can’t break, or you find yourself getting in your own way.

A clinical psychologist with a Master’s in Neuroscience and the bestselling author of A Manual for Being Human who has become somewhat renowned for taking therapy to Instagram, Dr Soph as she’s known has written an accessible, practical and hopefully impactful self-help book on what to do when we (inevitably) get stuck. So if you’re curious to know what might be getting in the way of anything you want to do (but can’t) read this.

In this book, Dr Soph covers five areas that “people rarely fully understand that get in the way of us being able to take charge of our lives and stop going in circles.” 

1. Heuristics: understanding what these are and how they might be holding you back

2. Self-sabotage: what it really is (self-rescuing?) and what to do with it when this happens

3. Games: knowing that you might be playing these, often unconsciously (any rescuers out there?)

4. History: understanding generational patterns and the scripts that we inherit, and unknowingly live by

When you’re feeling stuck in life, this book can help you get out of your own (often unconscious) way.

““More than 40 percent of our actions are behaviours we engage in without conscious thought.” ”

— Dr Sophie Mort

---

A self-help book to build self-awareness | Why Had Nobody Told Me This Before? by Dr Julie Smith

Dr Julie Smith’s bestselling book is a toolkit – it’s filled with the lessons we could learn through years of therapy, but that should be available to all of us before we even sit on that couch. Like what’s the baseline for our emotional and mental wellbeing? What are the foundational approaches to better navigate our everyday lives? How can we build a practice when we’re feeling good that serves us when we’re feeling bad?

Drawing from her extensive experience as a clinical psychologist, Dr. Smith distills complex psychological concepts into accessible and actionable advice. The book is structured around key themes such as managing anxiety, battling depression, building self-confidence, and fostering resilience.

Dr. Smith's approach is refreshingly straightforward, offering tools and techniques that can be immediately applied to daily life. She emphasizes the importance of understanding and managing one's emotions, highlighting that mental health is a continuous journey rather than a destination. Through relatable anecdotes, insightful tips, and engaging exercises, we can learn how to cultivate a healthier mindset and develop coping mechanisms for stress and adversity.

One of the standout aspects of the book is its focus on self-compassion and the power of small, consistent changes. Dr. Smith encourages us to be kind to ourselves and to recognize our progress, no matter how incremental.

Why Has Nobody Told Me This Before? is an empowering resource that demystifies mental health and provides a toolkit for building a more resilient and fulfilling life. This is a book to live through and by, which is why it’s one of the most popular self-help books at the moment.

““you have to get to work being your own coach instead of your own worst critic””

— Dr Julie Smith

---

A self-help book for when you need a pep talk | Life Skills for a Broken World by Dr Ahona Guha

In the Preface to this book Dr Guha suggests two ways to use it. The first is to read it from start to finish. The second is to dip into it if you’re not feeling great. We’ve done both.

Life Skills by Dr. Ahona Guha is the guide to life that we all need right now as we navigate the complexities of modern life.

As a clinical and forensic psychologist, Dr. Guha leverages her extensive expertise to present a practical manual that covers a wide array of life skills crucial for personal and professional success. The book is structured to address various aspects of well-being, including emotional intelligence, effective communication, stress management, and decision-making.

Dr. Guha's writing is both engaging and informative, breaking down intricate psychological concepts into relatable and actionable advice. Each chapter is dedicated to a specific skill, providing readers with clear, step-by-step instructions on how to develop and hone these abilities. Through real-life examples, interactive exercises, and reflective questions, the book encourages readers to actively apply what they learn to their own lives.

A notable feature of Life Skills is its holistic approach, emphasizing the interconnectedness of different skills and how they collectively contribute to a balanced and fulfilling life. Dr. Guha advocates for continuous learning and resilience, offering insights that are both practical and inspirational.

Life Skills is an invaluable resource for anyone looking to enhance their capabilities and lead a more effective and enriched life.

“This is a book of understanding, of action, of realism, of anti-hustle, and some tolerable discomfort — not a pastel book of self-care, bubble baths, motivational quotes, and polite platitudes.”

— Dr Ahona Guha

---

These are our favorite self-help books by female authors that offer us guidance as we navigate our lost moments. They speak to the pressures of being a woman in the world today and all we’re now supposed to strive for. Together they offer a much-needed antidote to the idea of doing more to be more by female authors who get it too.

---

For more ways to navigate life, join our mailing list. Like little doses of (real) self-care in an email.