If Lost Start Here is a guide for the anxious, curious, lonely and lost. Featuring everyday places and at-home prompts designed to help you live a life that feels good.
Learn how to literally feel better in your life.
We’re talking all the emotions here.
How are you feeling? Really. Let’s take a look at that together.
In these sessions, you’ll get to explore the life of your emotions and get curious about what they’re telling you. From joy to sadness, fear to love, what magical insights will your emotions reveal to you? As one of the world's first accredited Emotions Coaching Practitioners, I can help you uncover how to feel better in your everyday life and have a healthier relationship with your emotions.
Why work with emotions?
How many emotions can you name? Most people can name just three; some version of mad, glad or sad. But recent research indicates that having a wider emotional vocabulary can help people not just better express what they are feeling but cope better with everyday experiences, and live happier and healthier lives. When Brene Brown turns her formidable attention to what it means to live a life full of all the emotions you know there’s something meaningful going on there.
Just knowing the words can help better regulate our emotions and respond more helpfully in all of life’s situations. Is what you’re feeling sorrow or vulnerability? Is it anger or frustration? Is it happiness or pride? How we name something shapes our experience of it. Having access to a greater breadth of emotions means we’re able to better understand what those emotions are asking of us, and what they are pointing to, or guarding against.
To be human is to have emotion. Emotions are at the heart of how we live our everyday lives.
How will this help you?
If you’re stuck in an emotion – like fear, stress, overwhelm, or anxiety – and need to find a way through them to create more space for the things you want in your life
If you’re struggling with even the idea of bringing joy, love and happiness into your life, and want to learn how to welcome these in so you can access all they could bring
If you have an emotional blocker on something and it’s getting in your way, and you want to learn how to let go of it/ release that to get to a better place
If you want a more complete view of something in your life, whether that’s a professional dilemma like what’s next for you or a personal one like how to approach your relationships
If you are feeling lost, and need help finding your way again
If you’re feeling all the feelings – you are unsettled and unsure – and would like to get to a place of calm, peace and equilibrium
If you’re feeling none of the feelings – just numb and disconnected – and want to figure out what emotions could offer you and the significant role they could play in your life
If you’ve looked at life in all the ways, except this one, and you’re curious to learn how transformational emotions coaching can be.
Excited, optimistic, or even hopeful about what this might do for you? Join me in getting curious about your emotional life
Where would you like to begin exploring?
Learn how to have a healthier relationship with your emotions |
90 minutes
In these 1:1 sessions we’ll start to explore your emotions. We’ll figure out which emotions you welcome and which ones you deny, which ones you think of as ‘good’ or ‘bad’, and which ones have something to tell you (if you’re ready to listen to them).
Over this 90-minute session, we’ll get you to a place of being more familiar with all your emotions, build the confidence to explore what to do with them when they inevitably show up, and learn how they can help you find your way to what matters most in your life.
Curious about what better emotional wellbeing would look like to you? Book a 1:1 session now.
One 90-minute session: £98
Find your way to better Emotional Wellbeing |
6 sessions
Over these sessions we’ll cover the Six Principles of Emotions Coaching, unlocking insight and wisdom from your emotions to help you achieve your professional and/or personal goals:
- Principle 1: Emotions Are Neither Good Nor Bad
- Principle 2: You Are Not Your Emotions
- Principle 3: Emotions Are Unmet Needs
- Principle 4: Emotions Are Not Always Authentic
- Principle 5: Emotions Are Interlinked
- Principle 6: You Can Choose Your Emotions
In advance of our first session you will receive the Emotions Archetype Diagnostic to learn more about the relationship that you have with your emotions.
6 Sessions, each 90 minutes: Total: £520
What is Emotions Coaching?
Emotions Coaching is a form of coaching that recognizes the importance of emotions in achieving your goals. This includes the relationship you have with your emotions, other people’s emotions, and the impact of the wider world.
Emotions Coaching is a non-judgemental space where you can bring your whole self as you work towards what you want in life.
Every coaching session will be not just about Emotions. As an Emotions Coaching Practitioner, I blend my expertise from Emotions Coaching into the full range of my coaching approaches including positive psychology, neuroscience, transactional analysis, Positive Intelligence, and somatics.
Emotions Coaching is a deeply transformational experience. It is both educational and liberating. I’ve found that for some people it can be the missing piece in achieving their goals and creating lasting behaviour change.
The benefits are felt far beyond the coaching space and the goals you originally set yourself. They’ll touch all parts of your life and relationships.
How we’ll work together
I’ll bring a range of practical tools and activities to help you identify, explore and learn from your emotions.
I’ll enable you to access the hidden and emotional patterns that get in the way of your decision-making and goals.
In this future-focused work, I’ll also support you to redefine an empowering relationship with your emotions.
Plus Some Housekeeping
All sessions take place over Zoom, and are open to clients worldwide (as long as we can make the timezone work).
10% goes towards causes that support better mental and emotional wellbeing for everyone.
If you’re interested in working with me and would like to know more about how I can help you, book a quick call (30 minutes) where we can say hi, explore what it is you’re looking for and talk about how I can best support you. Click here to find available times.
If nothing is available, add your name to the waitlist and I’ll let you know when a spot comes up.
Not sure where to start? Book a call and we can figure out what you need from our sessions together.
Or view our menu of sessions to get you started here.
Some things people have said about working with me
“The Emotions coaching with Claire is first-rate. Claire combined a mix of high support with the right level of challenge which made each session insightful and revealing for me.
Key to this was that Claire created an environment that was really open, warm and safe. I felt able to be 'me' which meant we could quickly work through some really knotty points, and go deep where it was needed whilst also having some points of real humour and humanity.
Sessions involved the use of some very insightful coaching tools, incisive questioning, timely feedback and importantly for me, they also created space to think. I did a lot of work in the sessions subtly supported by Claire to help me identify limiting beliefs, patterns of behaviour and residual emotions which have been getting in the way.
I finished the sessions with greater clarity, calm and optimism than I've had in a long while. I also have a plan! Don't just take my word for it. Try it.” — Fiona, UK
“I absolutely adored working with Claire. As someone who’s done so much work on herself, I’m not new to coaching, but Emotion Coaching was new to me.
I had some niggles around where I was in life and where I wanted to be. I felt a lot of uncertainty.
Through her gorgeous warm and caring approach, Claire led me on a journey to better understand the emotions I had at play, and more importantly those that I wanted to feel!
It was a wonderful experience and I wouldn’t hesitate to recommend Claire and her Emotions Coaching!” — Hayley, UK
"I wasn't sure what to expect from emotion coaching, but I found the experience incredibly powerful. I found that Claire's way of gently questioning and challenging and her ability to reflect back with such precision really enabled me to move forward toward my goal.” — Toria, UK
Book your session today and find how how to feel better in your everyday life.