Connection for wellbeing
 

Connection and Community

You’ve chosen the Connection & Community Pathway.

Human beings are wired for connection. It's not just a nice-to-have — it's essential. Strong relationships help regulate our emotions, lower our stress, reduce anxiety, and even support our physical health. They help us feel like we belong. Like we matter.

And yet, more and more of us are feeling isolated. Cut off. Unsure of how to find or rebuild the kind of connections that feel nourishing — not draining. The kind that hold us when life is heavy, or simply make the everyday feel lighter.

Connection doesn’t always mean deep conversation or big commitments. Sometimes it’s found in shared space — a nod from a stranger, a cup of tea with someone familiar, the rhythm of being around others. Other times it’s about being truly seen by someone, or being part of something that makes us feel less alone.

Community, too, can take many shapes. It might be the people you already know, or the ones you’ve yet to meet. It might be built slowly, in small moments. Or it might arrive all at once, like something you’ve been missing without realising.

This pathway invites you to explore what connection looks like for you now — not in theory, but in the reality of your everyday life. It offers gentle ways back into relationship: with others, with yourself, and with the places that hold meaning for you.

Let it be enough to start by simply noticing what kind of connection you’re craving and what kind you’re ready for.

Because we’re not meant to do this alone.


Check out our featured places to connect

Cafes (so many cafes), anti-loneliness initiatives, mom-and-pop stores, coworking spaces, indie markets, community bookstores, civic dinners, festivals, bakeries, and healthy high streets.

Community & Connection means something different to each of us, but at the heart of this Pathway is how we see each other, how we can learn to understand one another, and how we can gather to share time and space.

Here’s a rundown of the places we’ve featured on If Lost, Start Here so far.


Did we miss somewhere that you love to connect? Is there a community you can’t do without? You can contribute your ideas here


UK Places


US Places


Worldwide Places


Conversations with Connection Space-makers


Connection Journal


Where to next?

Connection is one of the areas that you can choose to explore in our Well-being Prescriptions.

find out more


We grow in response to each other, in ways both intentional and subconscious.
— Aminatou Sow & Ann Friedman