Tribe Porty
Tribe Porty makes good things happen for its community and beyond. Find out how this Edinburgh coworking space thinks differently about how we gather together to work.
Located in a neighborhood known for its community, Portobello’s Tribe Porty is all about how we come together and what we can achieve when we do. An old warehouse has been converted into a hub for coworking, events and collaboration. We talk to community manager Alice Hudson about what sets Tribe Party apart from other coworking spaces.
What is Tribe Porty? We are a community coworking and creative events space based in Edinburgh's well-loved seaside town, Portobello.
Why did you open your space? Tribe Porty started because we know the power of connection and social capital. When we asked our community what they wanted, they told us a place to work, be creative, be active and connected. Tribe Porty provides more than just a desk for people to work at. We strive to make good things happen by connecting our network of members and helping people to reimagine their working life. Tribe Porty is more important now than ever; due to the circumstances of the pandemic many professionals work remotely and are seeking social human contact. That's what we're about, growing a community that enables us all to thrive.
What do you offer? Our coworking space is specifically designed to encourage creativity – the random collision of people and ideas that spur innovation, exchange and connectivity. Tribe Porty suits the evolving working styles of freelancers, start-ups and people who require a flexible workspace and opportunities to share, collaborate and develop our work.
We offer a whole range of social events for our lovely members such as coffee mornings, social lunches and Tribe Talks. Our Tribe Talks are a monthly series of events where we invite a Tribe member, or friend of the tribe, to host a talk all about a project they're working on, an interest or a hobby. These evenings have ranged from astrophysics to brand identity. Tribe Talks are a fantastic way for our members to not only network but even learn something new. They are always free and open to the general public as well as members.
In addition to our coworking members, Tribe Porty is home to an assortment of businesses such as The Pilates Studio Edinburgh, Portobello Natural Health, Glocast, Sodak and more. Velow Bikeworks rebuilds custom bikes to reduce bikes in landfills. Fellow social enterprises include The Edinburgh Tool Library, which promotes the circular economy by lending tools and providing workshops for woodworking skills, and Oi Musica, which works with young people through brass instruments. We often use our social media platforms to promote and share their projects. It’s important to us to support each other and coexist together.
What makes Tribe Porty different? The biggest thing that separates us from other coworking spaces is our true focus on community. We are committed to generosity and kindness and actions rooted in those qualities are contagious. We promote a culture of building community and believe that a nurturing environment that sparks creativity and collaboration is good for business, individuals and communities.
We want people to feel at home, or even better, feel Tribe is a more creative home away from home. We want our members to leave their egos at the door and form genuine and important connections. We also look out into the wider community and are always looking for ways to connect and support.
When people come into Tribe for a tour, a day pass or an event the general feedback is that they were pleasantly surprised and slightly taken back by how chatty and genuine people are. It's a beautiful thing to hear and always brings people back.
What do our readers need to know? We are open Monday-Friday, 8.30-17.30. You can book free tours on our website as well as day passes and monthly packages. You can keep up to date with what’s going on inside Tribe Porty by signing up for our newsletter and by following us on social media @tribeporty.
Tell us a little about your story: Founder, Dani Trudeau, believes that we want our work to contribute to our lives, not take away joy or valuable time from what we really want to do. Having started her first enterprise at the age of 14 and her first company at 25, Dani is infinitely curious about what makes a good business — and businesses for good. Dani’s working experience is in education, health and social care and she has worked throughout the UK and America in the field of behavioural science.
Dani founded Tribe Porty in 2015 and more recently in 2018, founded Tribe Women, now Keystone Women, a community for enterprising women who want to reimagine their working lives. More recent times have been challenging but the pandemic has really exemplified how strong our community really is. Members have supported Tribe and have also checked in on one another – a commitment that has genuinely demonstrated unconditional kindness by supporting the constant growth and improvement of ourselves, each other, and our wider environment. This level of showing up for one another is what it is all about and also drives the team and I to work hard for Tribe.
How can people be inspired by your space wherever they are? Our social media platforms open a window to our world and also offer an insight into Portobello living. You can follow our newsletter to keep up with our blog posts. Our Keystone Women programme is open to enterprising women from around the world.
Where inspires you? We’re always inspired by our Tribe members and the wider community. We love not only finding out what other members are up to but celebrating and supporting their accomplishments. We have had members start all kinds of communities — from men's groups to writing, sewing, art, walking, cycling groups and more. They are a continued lifeline for many. Outside of Tribe, the great outdoors; we’re spoiled for choice here in Scotland.
Anything we're missing? No matter where you are, it is important to feel connected and pursue something that feels meaningful to you. Take time to cultivate your connections and be thoughtful about who you spend time to invest in your future wellbeing. Read our full blog about Finding Purpose which Promotes Wellbeing.
Gather Round
Discover a family of creative workspaces in Bristol built by creatives for creatives. Now we’ve experienced life without each other, Gather Round restores real-life interactions that no amount of Zoom can replace.
With its first location in Southville’s Cigar Factory and now a second location in Brunswick Square, Gather Round was created to make space for community and collaboration as much as for our everyday working lives. We asked the people at Fiasco, the design studio behind it, to tell us more about what makes their creative workspace different, how they bring ideas to life and how they have created a positive culture centered on people.
What is it: Gather Round is a growing family of unique creative workspaces, designed to foster a positive community of like-minded creative people through an open and supportive culture.
Why do people need It? Gather Round was set up in 2018 by us, Ben Steers and Jason Smith, Bristol-based business owners of Fiasco Design. We had struggled to find a workspace for our design studio that wasn’t an office, didn’t tie us into a long-term contract and crucially, didn’t charge obscene rates. After chatting to other creative business owners, we soon realised that we weren’t alone. It was time to shake things up. And so Gather Round was born. Built by creatives, for creatives.
What do you offer? Across two locations in Bristol, our considered workspaces are designed around the needs of those who work within the creative industries. Made up of flexible areas with fixed and casual desks, private studios, meeting rooms, production studios for hire, hang-out areas, communal kitchen tables, quiet rooms for headspace and event spaces. At Gather Round you can do your thing, your way.
What makes Gather Round different? As creatives ourselves, we know what makes a great workspace. No indoor caravans, tardis-style meeting rooms or artificial grass in sight. Just thoughtfully designed spaces. We provide the right ingredients for creative professionals to flourish; we’ve had businesses born from Gather Round and creative collaboration between people is a natural part of everyday working. So whether you're musing over an idea, hashing out a project, or launching your plan for world-domination - we’ve got it covered.
Our beautiful coworking spaces are nothing without the community of creatives that call them home from home. Filmmakers, designers, writers, publishers, art consultants, brand strategists, photographers and more… Our members are an eclectic and talented bunch. They’re also excellent people that make our special workspaces unique.
What do our readers need to know? Gather Round is fully open and accepting new memberships at both Bristol locations. As an independent business, we are able to be reactive to the changing landscape. We have adapted to new ways of working, putting our members and their needs first. Now more than ever, people appreciate the value of human connection. Zoom, Slack and the like, are fantastic but they don’t compensate for real-life interactions. We’re proud that our spaces help to bring people together, whether that’s via a project collaboration or enjoying one of our events with a post-work beer.
Tell us a little about your story: The pandemic was a really trying time for the creative industries. As agency owners of Fiasco Design, we were in the thick of it. Multiple projects fell through for us and we witnessed first-hand businesses fold, redundancies happen and talented creatives struggle to support their families. Throughout this, our members were there for one another; supporting each other through the tough times. Our community really pulled together. Many of us were thrust into working from home, often in less than ideal circumstances. Working from home for months on end can be lonely and particularly in the creative industries, it can lead to fatigue and burnout. It’s not surprising that since the end of restrictions we’ve seen an increase in people looking for somewhere to work away from home.
How can people be inspired by your space wherever they are? We are passionate about supporting creative endeavours and we have a blog on our site that is dedicated solely to this. Whether it’s learning how to bake sourdough bread, or reading about essential tools for freelancers, you can find it all on the Journal section of our site. You can also follow us on social channels to keep up to date with what our fantastic members are up to.
Gather Round
Cigar Factory
127-131 Raleigh Rd,
Southville, Bristol BS3 1QU
&
15-16 Brunswick Square
St Pauls, Bristol, BS2 8NX.
Gather Round now has a space in Bath. Check out their new location at Trinity Church here.
Beyond Books
This independent Bookshop Week, escape into the Imaginary with some of our favourite independent bookshops.
This Independent Bookshop Week (Saturday 18 June – Saturday 25 Jun), we’re celebrating some of our favourite indie bookshops. We often seek out bookstores when we’re feeling lost, even lonely, when we need a pick-me-up, when we need inspiration, and occasionally when we have that happy-just-to-be-in-the-world-feeling and want to connect with other people. Bookshops are pretty much there for us all the times of our lives.
So let’s return the favour this week and show up for them. Show them our support: Buy a book, attend an event, say hello to the booksellers and ask their advice on your next read, go on a bookshop crawl. Make a point of visiting your local bookshop, alone, with your friends, on a date, or with your kids (get them in the habit of bookstores early).
That way bookshops will get to stay around, making our lives and communities just that little bit better.
Here are our picks this week for Independent Bookshops we love and why we think they matter.
Bookbar, London
If we were a bookshop, we’d aspire to something like this: coffee on arrival, bottles of wine dotted amongst the bookshelves downstairs, spot-on curation from owner Chrissy Ryan (see the very covetable Booklists), and inspiring events that have included conversations with people like Emma Gannon and “read-dating”. To celebrate the book of the month: Akwaeke Emezi’s You Made a Fool of Death with Your Beauty, Bookbar even played host to a pop-up nail bar. Where “books are social”, this is a place to seek out all the things: connecting, learning, or most crucial of all belonging
With a cause: This one’s all about community: even their Loyalty Card supports books for the local school, Ambler Primary.
To do: Get some bibliotherapy with Shelf Medicate Prescription and Consultation. We’ve very much in need of the escapism offered by the G&T for the Soul Prescription. Consultations are also available for the kids in our life.
Max Minerva’s, Bristol
Every neighborhood needs its own bookstore, every community a hub for kids and grown-ups. When Jessica Paul and Sam Taylor moved into Bristol’s Westbury Park neighborhood they thought they’d found that in Durham Down Bookshop. But when the owner died in 2016, they realized that it was down to them to keep a bookstore in their community. In 2018, Max Minerva’s opened its welcoming yellow fronted space, with a built-in window seat and cozy armchair for lingering. For Jessica, “Bookshops are a comfort thing.” They also tell deeply personal stories: Named after Maxene Emily Minerva, Paul’s late 15-year-old cousin (and also the Goddess of Knowledge Minerva), the store celebrates her voracious love of reading. It’s a joyful celebration of how books are all about ‘emotion, imagination, and ways to making you think.”
With a cause: Bright orange lettering outlines a quote from Lemony Snicket: “All the secrets of the world are contained in books. Read at your own risk.” And it is the joy of reading for all, but particularly kids, that Max Minerva’s encourages by focusing on kids' literacy and creative classes that tell some of those secrets.
To do: Sign up for a children’s reading subscription, and choose between titles for Juniors aged 9 to 12 or aged 5 to 8.
The Book Hive, Norwich
Founded by Henry Layte who describes it as “someone’s home where you can buy a book. Always has, intentionally,’ The Book Hive is an irreverent indie bookstore, with a highly individualistic take on what to read. Located in a landmark building in Norwich Lanes, this is a bookstore for discovering the unexpected. Beloved by authors like Margaret Atwood (who completed her novel The Heart Goes Last in one of its upstairs rooms) and poet Simon Armitage (part of the shop’s award-winning imprint Propolis), the titles on offer are not your usual suspects, but an eclectic assortment that puts personal choice above algorithms. Similarly, the events push back on where we’re all falling down: like Page Against the Machine, a space dedicated to reading, which in itself feels radical now: coming together, detoxing from tech, and putting the world on hold by escaping into a good book.
With a cause: The Book Hive supports the work of the Norman Lamb Mental Health and Wellbeing Fund, which funds vital local, grassroots, community mental health initiatives
To do: Join the Short Short Story BookClub, which takes the much underrated short story and gives it its due with two collections mailed a month to be discussed for now on Zoom.
Support your small book store. Read something you love.
Let us know which local bookshops make your life better and which you’d recommend for our guide.
[Main photo: Photo by Pj Accetturo on Unsplash]
Work + Play - A New Local Coworking Concept
Looking for a new way to work? Co-founder of London’s Work + Play Freddie Scobey talks to us about how he’s creating a coworking space that’s reclaiming how we balance our lives.
If the pandemic taught us anything it was maybe how restrictive our working life can be. More of us are looking for a new way to work. And London’s Work + Play is responding to that need. Co-founder Freddie Scobey talks to us about how he’s creating a coworking space that’s reclaiming how we balance our lives.
What is it? Work + Play is the first coworking space geared towards the “work from home” crowd and will focus equally on Work + Play. With its first location having just opened in Finsbury Park, London. W+P offers a unique take on coworking.
Why do people need It? ‘Joy can be really simple’, says my co-founder, Tobias, ‘It can be as simple as coming to work with an amazing community of talented and like-minded people. It can be a comedy night, a morning workout, afternoon sound healing, evening drinks, or combining all the above. Work + Play prides itself on creating unique opportunities for great experiences.’ Finding an environment where you can get the most out of yourself and benefit from the knowledge and insights of others, can be invaluable.
W+P is looking to build these “third spaces” of the future. Not the home, not the office, but somewhere new where work + life is balanced, and which also has the vital goal of rejuvenating the high street to focus on community experiences rather than personal purchases.
Work + Play is a co-working space that responds to what we need. We need comfort, but also community. A place to feel inspired. A launchpad for new friendships. A focal point for family. A warm home, a fertile ground for unexpected hobbies, or budding business ideas.
What do you offer? Fully-Flex Coworking Warp Speed Wi-Fi All Desks Inc. Monitors Exercise + Wellness + Community Events Puppy Yoga Free Yoga + Pilates Free Tea + Coffee Meeting Room + Phone Booths Event Space For Hire.
What makes It different? At its core, Work and Play is about refusing to return to the unnatural work habits of previous eras. We take a local first approach which blends community, wellness and work into a single complete offering on your doorstep.
Tell us a little about your story: We exist because: • No space truly combines work & play • People waste too much of their lives commuting • High streets are the shared spaces of every local community
Our mission: Create unique, healthy, productive, and visually awesome spaces, that support individuals and local communities to define our work + play balance of the future.
Our take on wellness: To help us all cut through the “noise” and focus on what wellness means to us as individuals, we have woven the following seven ideas into the fabric of our spaces. See if you can spot them all!
How can people be inspired by your space wherever they are? The space has been meticulously designed by award-winning architects to be a perfect blend of work and home comfort. Including formal work desks, informal lounge, café-style seating and privacy booths; W+P offers everything required to work productively out of the office.
In addition, the space has its own studio ‘play-space’, which will host a range of classes and events from those more pointed to wellness (HIIT, Pilates, Yoga, TRX, Meditation) to those aimed at bringing fun into view (Puppy yoga, life drawing, speed networking). Work + Play will support people to blend well-being and enjoyment into their workdays.
New ways to think about your purpose
If like us you’re feeling befuddled by the world of work or need one too many cups of coffee to identify your core motivation, take a look at some recent reads, talks and listens that reframe our work lives and can help us show up in ways that matter.
Whether you’re trialing a four-day week, returning to the office after a very long time away, starting a business later in life, or taking part in the Great Resignation/ Great Sabattical (or whatever we’re now calling it), our relationship to work has dramatically changed over the past couple of years. And we’re finding that this is bringing all the things: anxiety and excitement, flexibility and burnout, possibility and loss.
We’re all adjusting, all shifting our relationship to how and where we find purpose. To help we’ve gathered some recent articles that offer tools to make our work lives easier and some perspectives on how to show up in ways that matter to us, though maybe not day after day after day.
100+ Tooks for an Easy Life. As always the people from Do deliver a stellar list to make life work.
An Anxiety Toolkit for returning to the office
“the new frontier for competition is quality of life”: a mass experiment of a four-day working week and here’s the reason why it works
66% of working parents meet the criteria for parental burnout and why it might be here to stay
The rise of the Anywhere Worker
The formula from Yale Researchers for getting into that state of flow
“love for the content of the work itself” - how to redesign work for lives that matter to us
Is anyone else diving deep into the Brene Brown Dare to Lead universe?
Follow these recommendations with our Podcast Playlist for Finding Purpose and/or our curated selection of places to seek out a better work-life.
Have an article, talk, podcast, place, or other suggestion that helps you find your life’s purpose let us know.
Queer LifeSpace
Discover San Francisco’s Queer LifeSpace which offers safe, affordable and accessible support for the queer community. We invited them to tell us about their approach and how people can access their services from wherever they are.
“Evidence-Based Training & Mental Health Services for the LGBTQ+ Community. For Queer People. By Queer People.”
What is it? We are a small, mental health non-profit based in the Castro neighborhood of San Francisco. We specifically focus on providing low-cost therapy to people in the queer community.
Why do people need it? There is a huge need for mental health support in the queer community. We also recognize that the cost of living in the Bay Area is challenging for many so we strive to create a safe, welcoming, and affordable place for our fellow queer people to find the help they need to navigate life's challenges.
What do you offer? We often participate in community events such as the Castro Street Fair. Our website has descriptions of our services, including individual, couples, and group therapy sessions. We just celebrated our 10-year anniversary with a fundraising daytime brunch and drag show Gala.
What makes it different? Our rates are sliding scale and start at $30 for an hour-long session, which, in the Bay Area, is very hard to find. Our organization is also a training site for emerging queer therapists. Because we are a small nonprofit, we have the freedom to create and run our own programming as we see fit. For example, we have a brand new program called EQUARTY, which supports up-and-coming queer artists in the Bay Area. We have another program called Rural Youth Outreach which offers free therapy to queer youth in remote and rural areas of California who may not have easy access to therapy due to their location. There are more plans to expand our programming beyond just therapy.
What do people need to know? We are now seeing clients on Zoom or in person, depending on client preference and therapist availability.
Tell us a little about your story: We understand how important it is to cultivate a space where people can be themselves. As a result, we make great efforts to pair our therapists with clients that share similar life paths. Because of the way we are structured, we aren't limited to a certain number of therapy sessions per client. Clients can attend sessions at QLS for as long as they need.
How can people be inspired by your space wherever they are? Queer mental health could always use more attention in mainstream society. We encourage anyone to talk about the need for mental health support, whether personally or as a culture.
Where inspires you? The strong queer community of the Bay Area is an incredible source of support. We draw upon the wisdom of the queer ancestors who have paved the way for us to do what we do today.
Main Image: Photo by Shingi Rice on Unsplash
All in the Mind Festival
Discover an annual festival that uses creativity to explore mental well-being, and that’s finding ways to use performance to make happier brains.
“We use theatre to create happy brains.’”
After a couple of years that have seen our individual and collective mental health impacted and that has also forced us physically apart, the All in the Mind Festival comes at a crucial moment. Gathering people together to experience creative projects that explore our mental wellbeing, All in the Mind offers the conversations and connections we so badly need right now.
But though timely, it’s now into its 7th year. Founded in 2016 by the Fluid Motion Theatre Company, this festival has become an annual one-day event, bringing together actors, musicians, poets, comedians, and artists, for performances, workshops and interactive activities that harness the power of the arts toward better mental health for everyone. We found out more about the vision behind it and what makes it different.
What is it? All in the Mind is the leading outdoor mental health arts festival in the UK, held in Glebe Gardens in Basingstoke’s town centre.
What do you offer? A day jam-packed with family-friendly shows and activities – from inspirational and quirky performances, to fun and interactive workshops, nature trails, a solar-powered carousel, delicious local food and drink and a community parade – there is something for everyone!
Tell us a little about your story: Our vision is to use the arts as a tool for helping open up the conversation around mental health, challenge the stigma and improve wellbeing
This year the festival will take place on Saturday 10 September 2022, is themed around nature, with tickets on sale here.
Knockout
We find out about London's Premier LGBTQ+ Boxing Club and the role that both the mind and community can play in physical wellbeing.
What is it? Knockout is a safe space for the LGBTQ+ community and their allies to gather together and pursue a healthier lifestyle through the sport of boxing. We are a fitness training group that recognises the health of the body comes through the security of the mind and community.
Why do people need it? This space was started as a secure and safe space for queer athletes who prefer non-team sports. Boxing is traditionally a sphere that is rife with difficulties for queer athletes, in regards to competitiveness and homo/transphobia. Knockout is a place where not only can these athletes find respite from these domineering structures, but also find individual and inner strength through a style of boxing not typically found in most other gyms. We focus on community and elevating the individual through the group.
What do you offer? A competitive boxing workout that challenges the body but is also tailored to the individual. We have some members who compete, but our core members are there to focus on their physical well-being.
In addition to this, we are a community that likes to deepen our bonds together by organising social events, karaoke nights, pub nights, and watching fights together.
We are also active in supporting other LGBTQ ventures, through charity drives and other forms of support. We organise 5k, 10k, and half marathon runs through our members, and help members find other sports and hobbies all with the mission statement of promoting LGBTQ+ rights and ideals.
What makes it different? Boxing is a hyper-aggressive individualistic sport that focuses on competitiveness and is typically taught in a harmful manner that isolates and can be damaging to the individual. Our trainers focus on combating these stereotypes to produce strong boxers that are developed through shared bonds and training together.
We emphasise positivity and connection, and work hard to welcome everyone to be a vital member of our community. Our training focuses on everyone who walks in the doors, leaving no one behind. For those who wish to, we encourage meeting strangers and learning something new from them. A Boxer steps into the ring alone, but we prove that the road to the ring can only be walked with friends and family.
What do people need to know? Boxing is a very intense sport and tends to attract introverted people. We are respectful of this and strive to provide a safe space for everyone, regardless of background. It is an intense workout, but highly rewarding, physically and mentally.
Currently, our trainings are held at the Sobell Center in North London, and are open to boxers of all levels. We have 2-3 coaches on hand in order to provide adequate attention to individual training, and thus are able to accommodate boxers of all skill levels.
For first-timers wishing to try out the sport, please come in comfortable trainers/running shoes, loose shorts, and a loose top. Freedom of movement is key. Please see our web page for more details.
Tell us a little about your story: Wanting to create a club run by queer people for queer people, to create a safe space and break down the barriers LGBTQ+ people feel when engaging in sport, Knockout London was born over a few drinks in the Duke of Wellington in Soho in January 2016. In the last six years, the club has expanded from a handful of people to a community of almost 200, with 2 classes available a week (and more coming soon), and supporting fighters participating in white-collar boxing events.
How can people be inspired by your space wherever they are? Our group focuses on community. We train strong individuals to become leaders but recognise that the individual is a construction of the community they are a part of. Competitive boxers are not created in gyms, but rather through the love, support and connection to the community around them. A strong Boxer gives back to their community and is active through charitable works and social events. It is not enough to carry these principles of Charity and Community only when one trains, but also throughout one’s everyday life.
Where inspires you? Any of the strong LGBTQ+ voices trying to bring positive changes to our community, whether they are activists (Munroe Bergdorf), actors (Elliot Page) or professional athletes (Jake Daniels). But also our members, all come to the club with their own stories, and our social events are a great opportunity to hear about their inspiring journeys.
Anything we're missing? We are a safe space for all members of the LGBTQ community and their allies, which means our members come first and foremost. Please be respectful of an individual’s right to privacy.
The Lost Gardens of Heligan
Seek wonder at The Lost Gardens of Heligan and discover a land once forgotten.
“Putting Heligan in aspic for posterity wasn’t what we wanted. Instead, we’d tell the story of those who worked here and re-discover their horticultural knowledge and skills.”
Go here if: you’re looking to find magic in nature, lose yourself in awe, or take a moment to pause.
What is it: Sometimes when you expect a tourist destination, what you find is a place of true wonder. From the founder of The Eden Project (and now Gillyflower Golf Course) Sir Tim Smit, The Lost Gardens of Heligan comprises 200 acres for nature lovers to explore, with breathtaking twists and turns through a lost landscape and a lost history.
Why you’ll love it: Like a story from a fairytale, a door found in the ruins of the Heligan estate led to the discovery of a garden lain long dormant. When World War I reaped its devastation, it took many of the gardeners who had once worked the estate and eventually all that they had created here: the Victorian glasshouses broke, the ferns and camellias grew over, the plant specimens brought from around the world, became hidden by time. Now Heligan has become the site of the largest garden restoration project in Europe; since the 1990s a team has worked to restore what once was, adopting the same principles of regenerative architecture, reviving the plants and species forgotten and revealing the original gardens.
Take the trail past the living sculptures embedded in the landscape (including the much-photographed Giant’s Head and reclining Mud Lady) through the jungle hidden in a valley (you can cross it by a rope bridge and it all feels like a dinosaur might emerge at any moment) up to the pineapple pit and the working gardens. But most of all just wander – the landscape shifts as you do, and the discoveries reveal themselves, sometimes slowly.
Heligan is still actively farmed with over 300 species of mostly heritage fruits, vegetables, salad, and herb plants, that are then used in the Heligan Kitchen, and heritage breeds (it was lambing season when we visited).
What you need to know: We sought out The Thunderbox, which was not what we thought it would be – once the gardener’s lavatory — but it contains the secret of past lives. The gardeners wrote their signatures on the wall beneath the statement “Don’t come here to sleep or slumber.”: the date August, 1914. In 2013, the Imperial War Museum recognized The Thunderbox as a “Living Memorial” to the gardeners of Heligan, a testament to the people who worked on the estate before World War 1 took them.
How to bring this into your life: Beyond visiting, you can attend a Lost Supper.
In their own words: “We were fired by a magnificent obsession to bring these once glorious gardens back to life in every sense and to tell, for the first time, not tales of lords and ladies but of those “ordinary” people who had made these gardens great, before departing for the Great War.”
Talk Club
Talk Club is creating the space for much-needed conversations about men’s mental health. Meet Ben Akers, its inspirational founder, who is leading the change in how men think about mental fitness and emotional strength.
There’s so much in that question. Maybe you haven’t thought to answer that for yourself. Maybe you haven’t thought to ask that of someone else. But for Ben Akers, it’s the question that can lead to everything else and the one on which his award-winning charity, Talk Club, is founded.
Talk Club provides a confidential forum for the conversations that men need to have and a safe space for men to explore their mental health and emotional wellbeing. The online and in-person meet-ups take the mental health awareness that Ben pioneered through his film Steve and turns it into mental health action: giving permission for men to look at their mental fitness and an understanding of how to get to a place of emotional strength.
We asked Ben to tell us more about his story, what motivated him to start Talk Club, and how vital it is that places like Talk Club exist. What we discovered was someone who is living his life, his own story, with the vulnerability, and courage, that he’s asking of those he’s helping.
What is it? Talk Club is a mental fitness movement for men. Founded in Bristol in 2019, the community now has over 2500 men in 64 clubs. All over the world. From Sydney to South London and all that's in between.
Why do men need it? Suicide is the biggest killer of men under 50 in the UK. A man takes his own life every 90 minutes. 76% of suicides are male. One of those men was my childhood best friend Steve Yates. He was a brother, a son, a father, a husband. A friend. My friend. So I made a film called Steve - a film for change. Here are links to both the trailer and the film.
From that film came the start of Talk Club, through which we promote Mental Fitness through the question/s "How are you? Out of 10?"
What do you offer? A safe community for men to be vulnerable. A network of talking groups as well as talk and move. If you are male and over 18 join us.
What makes it different? It's simplicity. We are about preventing mental ill-health. Promoting mental fitness through the Question/s "How are you? Out of 10?"
What do people need to know? This is TALK CLUB. Join us.
How can people be inspired by your space, wherever they are? Asking themselves or someone they care about: "How are you? Out of 10?" Start the conversation. Listen to the answer.
What inspires you? Human connection. Men who are vulnerable enough to help themselves. It has saved lives.
Talk Club
Also there for you:
Campaign Against Living Miserably | Movember | Andys Man Club | Men’s Sheds | Get The Boys A Lift | The Charlie Waller Trust and the advocacy work of Dick Moore
Main image | Photo by Donovan Grabowski on Unsplash
Red Rocks Ampitheatre
With sounds bouncing off the rocks in every direction, the venue, and surrounding 700 acres, offer an immersive and awe-inspiring setting for your favorite musical acts. On our trip, we photographed deer and birds (and one random feral cat) as we awaited entry to Phoebe Bridgers show. For lovers of nature and music, there simply could not be a more beautiful place to lose yourself. (Spoiler alert: I cried twice.)
We’re all familiar with the natural wonder that is Colorado. Pristine lakes and rivers, massive mountains and expansive skies. If you’re from California (like me) you’re familiar with Colorado because 15% of your friends have moved there and 100% of them are “really thinking about it”. Despite all of the fanfare and mental preparation, I was simply unprepared for the awe-inspiring beauty of Colorado’s Red Rocks Amphitheatre.
With sounds bouncing off the rocks in every direction, the venue, and surrounding 700 acres, offer an immersive and awe-inspiring setting for your favorite musical acts. On our trip, we photographed deer and birds (and one random feral cat) as we awaited entry to Phoebe Bridgers show. For lovers of nature and music, there simply could not be a more beautiful place to lose yourself. (Spoiler alert: I cried twice.)
What is it? A breathtaking open-air amphitheatre set 10 miles east of Denver, Colorado. The venue hosts more people each year than any amphitheatre in the country and has played host to some of the biggest acts in the world. (Think: The Beatles, Fleetwood Mac, Johnny Cash, Jimi Hendrix, Mumford and Sons, Diana Ross, The Grateful Dead, Radiohead, and the list goes on). Officially dedicated in 1941 and designated a National Landmark in 1973, Red Rocks has made a name for itself not just as a great place to see a show, but as a destination for music lovers and nature lovers alike.
What makes it different? For starters, basically everything. Situated at approximately 6,450 elevation (read: you might pass out if you ascend the stairs too quickly) the historic venue offers visitors a chance to attend concerts, view films and practice yoga (yes, really) perched perfectly above the city of Denver (and virtually everything east of it). Looking out beyond the stage the view feels more like a green screen than anything real life could possibly offer. (To be noted: we threw some rocks, as a test, and are pretty sure it is legit.) In addition to the incredible acoustics and jaw-dropping views, the venue is also dedicated to sustainability and in 2008 implemented a recycling and composting program which helped them to reduce their landfill waste by 85%, a number that, we’re sure, is greatly appreciated by the nature-revering concert-goers that are drawn to the place.
Why do people need it? Whether you’re there for the natural beauty or the musical offerings, or a combination of the two, Red Rocks offers something spectacular. A chance to connect (both personally, and spiritually) to something bigger.
We love music for the artistry and the escape, for the catharsis it offers, and the feeling we get that maybe someone out there understands us. The experience of being immersed in nature offers something similar. We are present and awe-struck, lucid but in a dreamlike reality. Red Rocks sits at the convergence of these two places. It pulls us in with it’s beauty and keeps us there with a once-in-a-lifetime musical experience.
What do people need to know? In addition to a concert series that runs from Spring into Fall, the venue also hosts Yoga on the Rocks, Film on The Rocks and Snowshape (a fitness series programmed for winter sports enthusiasts). Beyond the amphitheatre itself, Red Rocks is also home to The Colorado Music Hall of Fame, miles of hiking trails and the perfectly-situated Ship Rock Grille.
How can people be inspired by this place, wherever they are? While it may not be feasible to rush to Red Rocks from wherever you are, some of the biggest acts in the world have recorded live sessions from the venue. You can find a list of these sessions on their website, or stop by to check out their live cam and video gallery.
And, if you’re anything like us, you may want to go ahead and develop a full on obsession with Red Rocks Concert Posters. We have spent many many years going to concerts / working in the music industry / designing merch and can confirm, nothing is as a wondrous as a Red Rocks concert poster.
In their words: “Red Rocks is a geologically formed, open-air amphitheatre not duplicated anywhere in the world. With Mother Nature as the architect, the design of the Amphitheatre consists of two 300 foot monoliths (Ship Rock and Creation Rock) that provide a stunning setting for any performance. The dramatic sandstone monoliths serve as a history book of animal and plant life in the area for the past 250 million years. Red Rocks hosts some of the biggest names in music, which is why it’s also one of the most popular music venues in the country.”
Five of our Favourite Museums for Finding Awe and Wonder
A visit to a museum can be one of those everyday adventures that helps inspire us in our daily lives, feeds our curiosity, and brings a sense of awe and wonder into our days. Here’s a round-up of five museums in London that recently offered the life pick-me-up that we needed.
Where do you go to locate awe and wonder? For us, it’s often a museum; that combination of the architecture of the space, the works in the galleries, the storytelling of the displays and exhibitions, and the people sharing the experience with us (plus the cafe and bookshop, of course).
A visit to a museum can be one of those everyday adventures that helps inspire us in our everyday lives and feeds our curiosity.
Here’s a round-up of five museums in London that we recently visited when we needed a life pick-me-up when all the things got a little too much.
Just the central atrium space on entering The Design Museum’s new home on Kensington High Street brings pause enough; but then the journey through approximately 1000 objects in Designer Maker User, the permanent collection display that contains everything from typewriters to roadsigns, is the experience we need to stimulate our (often neglected) creative minds.
For us, The Design Museum, one of the world’s leading museums on design and architecture, helps us to pay attention, to notice the details, the choices, that shape the things we use daily. The story of how we work, how we connect, and how we live our lives is told within these galleries (and sometimes it’s an odd sensation to look back on past iterations and realize that for a moment the promise they held was the future).
Look out for exhibitions that explore sensation in The World of ASMR, social and environmental issues in the work of Bethany Williams, and colour and play in the installations of Yinka Iloria.
A museum to break your heart and put it back together again: From the very first wall that reminds you that ‘Heathcliff was a foundling. Harry Potter was fostered… and Han Solo was adopted’, to the display of tokens that allowed a parent to reclaim a child, the Foundling Museum reveals the intimate stories behind the UK’s first children’s charity. Founded as a place for abandoned and neglected children by Thomas Coram, London’s first and only foundling hospital opened in 1939 (it took 17 years to raise the funds). Though the hospital has long closed, its purpose is still vital. As the current director, Caro Howell recently said, “This museum is unlike any other museum in the world, because for care-experienced young people, who have experienced such isolation and grown up without family, this museum gives them ancestry.”
But the museum also tells another story, one of artists and philanthropy; this was England’s first public art gallery (and a precursor to the Royal Academy) and artists (including William Hogarth, Charles Dickens and George Frideric Handel) created works to bring the public into its spaces. Today, The Foundling Museum celebrates the impact artists have had on children’s lives for over 270 years, from continuing to work with vulnerable young people to creating newly commissioned pieces that speak to the history of the museum itself (by artists such as Yinka Shonibare and Michael Craig-Martin).
Look out for the exhibition Superheroes, Orphans & Origins: 125 years in Comics.
We’ve often lost ourselves down the corridors of the V&A. For a time we were lucky enough to work close by and visit in our lunch hour – walking its many galleries, room by room, over years (though always finding ourselves back in the fashion galleries). The building in which the V&A is housed itself inspires awe, but it’s the vast collection spanning 5000 years of history and 1.2 million objects that inspires wonder. There’s Michelangelo’s David, Grayson Perry’s vases, Julia Margaret Cameron’s photographs, Alexander McQueen’s evening dresses and William Morris wallpaper, as well as ceramics from China, a theatre and performance collection and even a Glastonbury Festival Archive. And it’s all free to visit.
Now with a site in Dundee, a collection in Stoke on Trent, galleries in China, and future new London locations the Young V&A and the V&A East, this cultural behemoth continues to enthrall. For a taste of its magic wherever you are, watch the V&A film’s Creativity: It’s What Makes Us, or book a spot on one of their many online programs.
An exhibition to look out for Fashioning Masculinities: The Art of Menswear. An event to attend: Friday Late.
Tate Modern, always. Is there anywhere else like the Turbine Hall? Or the repurposed industrial tanks? Or the view from the iconic Lightbox on Level 6? Since it opened in May 2000, Tate Modern has dominated London’s cultural life and the South Bank. But though the building exists on a monumental scale, the artworks offer a more intimate experience: we recommended finding spaces away from the crowds (particularly in the permanent collection displays) and trying some techniques for Slow Looking.
Seek out Yayoi Kusama’s Obliteration Room and the artist’s Infinity Rooms, Lubaina Himid’s theatrical exhibition and Magdalena Abakanowicz’s woven sculptures. Participate in the Drawing Bar. And lose yourself in the wonder of modern and contemporary art (even if you don’t fully understand it).
What does home mean to you? This museum can help you reflect on that question.
Tracing how our homes have changed over a period of 400 years, this museum looks at how they are more than the spaces in which we play out our lives, but also hold emotional meanings around ideas of belonging, safety, and mental wellbeing. The Rooms Through Time Display traces a single room – the main living space – and how it evolved in middle-class households from 1630 to today offering a fascinating insight into how the way we organize our lives, our families, and our work, has changed dramatically in that period. Moving from a hall where all the household (including servants) ate together to a loft-style apartment in 1998, we get glimpses of lives once lived as well as some nostalgic moment’s along the way (like remembrances of our grandparent’s house).
Located in a row of former almshouses (whose architectural lines are traced in gold on the floor) in Hoxton, the Museum of Home reopened in 2021 (though it has existed in some form on the site since 1914) after a rebrand and refurbishment, so it’s definitely worth a visit even if you think you know it. Though on a domestic scale, there’s wonder to be hand exploring the spaces and witnessing just how much life has changed and continues to change, and how that’s impacting us – rightly or wrongly - on a daily basis.
Look out for the Museum’s Festival of Sleep and the Great Pajama Party.
Where would you add to this list? Which museums do you visit for bringing more awe and wonder to your everyday life? Let us know the places that you’d recommend we add to our guide for life.
The Generator Hub
Discover a coworking space in Exeter that has become a place where people can come and escape their own four walls, and meet other like-minded individuals (maybe even friends for life).
Located in a historic building in a stunning location on Exeter’s Quayside, the Generator Hub was the city’s first independent coworking space. Elizabeth Finnie, one of its three founders, takes us through how the Generator Hub has been helping its members shape both their businesses and their lives since 2012, and how it’s very much a coworking space with soul.
What is The Generator Hub? We are more than just bricks and mortar, we are a coworking space where people can work flexibly in a professional manner while being immersed in a diverse, interactive, and supportive community.
How did your space get started? When Neil Finnie (one of the founders) started a new business aimed at abolishing the status-quo of traditional and uninspiring internship schemes, he recognised that the participants attending his Corkscrew programs also needed to be immersed in real-time businesses to better grow their skills. At that time there were no co-working spaces in Exeter, so Neil launched not one, but two businesses simultaneously in order for them to complement each other. This is when The Generator Hub began, making Corkscrew one of its first members. Since then, The Generator has gone on to support hundreds of local businesses in many different capacities as well as the community where it is located.
How is your space different? Having grown organically we remain a very small team. Three out of four of the directors are based in the coworking space and play an active role in the community and day-to-day running of the space. We’ve also progressed approximately ten apprentices through business admin and event management roles, giving them the skills to move on to further employment. We also recognise that individuals and businesses are all unique and we will always take each situation on a case-by-case basis to give them a chance to grow and be successful.
We offer discounts for CICs, social enterprises, charities, and the NHS and adapt to people's ever-changing needs. We also like to get involved in the local community — attending local meet-up groups, supporting local networking groups by offering free space, and highlighting local events on our internal slides, newsletter and social posts.
Why is your space needed now? For many freelancers working alone, the Generator Hub has been a place where they can come and escape their own four walls, meeting other like-minded individuals and friends for life. Everyone is viewed as equal and, for many, it's a place to come and talk about issues both business-related and in their personal lives.
For small businesses, we are a great space to offer a more hybrid way of working — many companies now rotate larger teams so there is the flexibility to work from home some days and be part of the team others — again, this has really helped people’s health and wellbeing, This is particularly poignant after Covid and we feel with have maintained many people's mental well-being by just being here.
What do you offer people? We offer flexible working space options (hot desks, permanent desks, private offices), meeting rooms, registered addresses, a postal service, a reception service, and even showers on site. We organise Lunch & Learn events whereby we invite external speakers to promote their business/charity/initiatives, we hold internal talks to showcase our own members’ businesses and skills, and we arrange regular charity fundraising events. We have a meet-the-members wall and within the community, other events have grown, such as a curry club, a biscuit club, a running club, a CrossFit club, and 5-a-side football — the list is ever-growing.
How can people be inspired by your space wherever they are? We have regular social posts on Instagram and Facebook, alongside promotions of things going on in and around Exeter (on LinkedIn). We also have a monthly newsletter that highlights all the things that have been going on in the space and future things to come — as well as a community insider highlight to introduce our members to others.
What do people need to know? We are fully up and running again after Covid and we welcome any business to talk to us about their needs.
We also have a big emphasis on sustainability, people, and the planet. Having very recently started on the B-Corporation journey, we hope to make our business better for the people that work for us, the community and the environment. We are looking at trialing a 4-day work week for our employees, alongside ways to become net-zero.
Where inspires you? Nature — anything sea, river, stream, countryside.
Podcasts for Finding Your Purpose | The Spring Edit
We've curated a selection of our favorite podcasts about how we can best connect with our working lives and how we can think better about our emotional health as we go about finding our purpose.
“I’ve chosen opportunities where I might fail rather than live in the shadow of my own potential.”
Finding purpose. Isn’t that our life’s goal? Identifying what it is that excites us, that gets us to flow within our days, that shapes our working lives? But how do we go about doing that?
And when we find whatever it is that uniquely drives us, how do we then deal with everything that working life brings: the inevitable questions around work-life balance, how to be more productive, how to deal with failure or burnout, or even the Sunday night Scaries?
In this month’s playlist, we’ve pulled together some recent listens on how we can better think about our working lives and show up with more purpose, and more presence (the two we’ve found are often connected).
“Productivity is a trap. Becoming more efficient just makes you more rushed, and trying to clear the decks simply makes them fill up again faster. Nobody in the history of humanity has ever achieved “work-life balance,” whatever that might be, and you certainly won’t get there by copying the “six things successful people do before 7:00 a.m.” The day will never arrive when you finally have everything under control—when the flood of emails has been contained; when your to-do lists have stopped getting longer; when you’re meeting all your obligations at work and in your home life; when nobody’s angry with you for missing a deadline or dropping the ball; and when the fully optimized person you’ve become can turn, at long last, to the things life is really supposed to be about. Let’s start by admitting defeat: none of this is ever going to happen. But you know what? That’s excellent news.”
All these selections can be found in our Spotify Playlist for Purpose. You can listen here:
Let us know what you’ve been listening to this month to help you think about your professional life. Which podcasts have helped you think about how you spend your working days?
To seek out more resources for finding your own purpose take a look at our guide.
Kelechnekoff Studio
A pole-dance studio that has diversity at its core that’s changing the shape of the wellness industry.
Nigerian-born Londoner Kelechi Okafor (recently named a Wellness Visionary to watch by Vogue) opened her pole-fitness and twerk studio space in 2016 to offer a more diverse space for women to get into their bodies and a more authentic approach to the dance styles that she teaches. Kelechnekoff Studio has since become a place of welcome to all, irrespective of body shape, ability, or background, restoring confidence to women who have been told one story of how they should look, and kindness in an industry that can seem anything but compassionate. Here the studio tells us more about their approach:
What is it? Kelechnekoff Studio is a pole dance studio in Peckham that offers classes of different levels, as well as classes in yoga, Wing Chun self defence, and handstands and flexibility.
Why do people need it? Kelechnekoff Studio is a place for all bodies to explore different types of fitness that have the power to make them feel sexy, powerful and confident. The space was started at a time when in the UK there were few fitness spaces that had inclusivity at their core and hardly any Black-owned pole dance studios.
What do you offer? The studio offers a range of pole dance classes — that include spinning pole, sexy pole, pole flow, pole dance inverts and climbs — from absolute beginners to intermediate levels. There are also sessions in Wing Chun self-defence, yoga flow, vinyasa yoga, and handstands and flexibility.
What makes it different? Our studio is based in the heart of Peckham and honours the origins of the dance styles we teach. Kindness and how people feel in their bodies are more important than appearance to us. We also strive to keep our classes as affordable as possible and create a caring community within our studio.
What do people need to know? We have classes every day of the week and even offer pole hire sessions for £5 during the week. In addition to this, you can buy a party package and have a pole dance or twerk party with us!
Tell us a little about your story: Our studio founder Kelechi Okafor is a trailblazer; she is an actress, personal trainer, pole instructor, director, author, and award-winning podcaster. Kelechi opened her studio in September 2016 to create a space for those who are often erased from mainstream fitness culture. These classes aim to nurture the relationship between mind and body and to be a safer space for people to enjoy fitness whilst exploring their sensuality with guidance and without judgment.
Kelechnekoff Studio Peckham
Sojourner Truth Centre
161 Sumner Road
London, SE15 6JL
Contact: info@kelechnekoff.com
Podcasts for Spirituality & Meaning | March Edit
Modern Wisdom for bringing more Spirituality & Meaning into our days. We’ve curated a selection of recent Podcasts that can help you think differently about faith, belief and ritual.
“Many of us come to astrology in search of ourselves. In search of the meaning of our lives. In search of some clues about what it is we are here to do and whether or not we are on the right track.”
When we think of this pathway, Spirituality & Meaning, we think of anything that can bring wisdom into our lives, orientate us in our days, and find our way forward in ways that make sense for us. These podcasts share this open approach to what belief, ritual and faith can look like. They cover how to use the Enneagram, Tarot, and Astrology as tools of understanding. How the practice of prayer or the modern church can show up in our current lives. And how to locate joy and healing even when faced with the darkest times.
“Our future-focused, technology-obsessed world seems to be hurtling down a bad path. People are turning to ancestral practices for a sense of enduring longevity, and comfort. To help stay sane and grounded in the midst of so much cultural insanity. To source a different kind of power in hopes of making changes both personal and political. From learning meditation to fighting off a cold with some homemade fire cider; from indigo-dyeing your curtains to strengthening your intuition with the aid of the Tarot, such old-world practices are capturing our imaginations and providing us with meaningful ways to impact our world.”
All these selections can be found in our Spotify playlist for Spirituality and Meaning. You can listen here:
Let us know what you’ve been listening to this month to help you think about your own approach to Spirituality & Meaning. Which podcasts have inspired you to think more about meditation and manifesting, Tarot and Astrology, ritual and faith?
To seek out more resources for how to bring more Spirituality and Meaning into your life take a look at our guide.
Main Image: Photo by Ashley Inguanta on Unsplash
New Thinking on the Mind & Body Connection
Our favorite reads for helping us think more widely about what wellbeing for our minds and bodies means, how the two are connected and what we can do about it.
It’s not just yoga or running. Wild swimming or nordic walking. All the different ways that we can move our bodies to move our minds. We’re now learning that our mind-body connection brings in so many different areas: sexual wellness, sensory integration, the impacts on our brain of long COVID, even technology and AI.
Here are a selection of the articles, essays, research, and interviews that recently caught our attention and are helping us think more widely about what wellbeing for our minds and bodies means, how the two are connected and what we can do about it.
Exercise as a tool against depression
Why we need to move for the sake of our minds as well as our bodies
Clinical trials often overlook eating disorders in men
“I had a really frightening loneliness that felt fundamental to who I was, like it had maybe been in my body for as long as I’d been alive.” How getting sober in a pandemic saved this writer’s life
The impacts we’re now learning COVID has on brain health
Burnout is showing up in your body
What does the future look like for our bodies when technology has its impacts?
“It may seem simple, but there’s a fine art to creating the perfect bedtime story for grown-ups.” — A new tool for sleep hygiene - adult bedtime stories
How to have a better lie-in.
“Even now, there’s limited education on menopause for trainee and practicing doctors, unless they seek it out or are particularly interested. This is really sad, because it can lead to women suffering unnecessarily.” — Niki Bezzant on what we've been getting wrong about the menopause
Some good things to pay attention to right now
Your cues are contagious and say more about you than you think
New habit: taking a midday walk
We’re excited about this new dance festival in London
More wisdom from Lizzo on body-positivity
And a Tedx Talk on why sensory health matters. What does sensory health mean for you? What are your preferences and how do you actually feel?
Lead image: Photo by Arek Adeoye on Unsplash
Pages of Hackney
A bright blue beacon on Lower Clapton Road, Pages of Hackney is one of our favourite bookstores for reading advice. Founder Eleonor Lowenthal talks to us about what makes Pages of Hackney so unique and why independent bookstores matter so much to our neighborhoods.
A bright blue beacon on Lower Clapton Road, Pages of Hackney is one of our favourite bookstores for reading advice. It’s welcoming not just in how customers are greeted and the bookstore arranged (no intimidating, fusty-ness here), but also in terms of which books get to sit on its shelves and whose stories get to be told. Founder Eleonor Lowenthal talks to us about what makes Pages of Hackney so unique and why independent bookstores matter so much to our neighborhoods.
What is it? Pages of Hackney is a small award-winning bookshop on the Lower Clapton Road selling an eclectic mix of books. Our priority is to be a friendly, community bookshop that is accessible and inclusive, supporting the issues we believe in and giving a platform to marginalised voices in publishing.
Why do people need it? Everyone should have the opportunity to have books in their lives. When I started the bookshop in 2008, there hadn't been one in the local area for 30 years and we had both children and adults coming in who weren't sure what a bookshop even was. We do our best to reflect the local community in our diverse stock choices and through our Pay it Forward scheme to also make it affordable for everyone.
What do you offer? We sell books in the areas of literary fiction, politics, feminism, essays and life writing as well as philosophy, psychology, nature writing, music and children’s books. Our priority is for each customer to feel that the bookshop is for them, and we do our best to give our customers individually as much time and thought as we can. We put on lots of events, both in-person and online, addressing issues including gender, sexuality, race and current events as well as platforming novels from established and debut authors.
What makes it different? The space is designed to feel like a sanctuary from the busy life of the High Street. Once you step inside, you're free to browse in a quiet space, talk to us and ask for specific recommendations, or simply sit in our cosy basement. What makes us different is that we aren't simply invested in selling a book to every customer, but in making everyone feel welcome and as if the shop belongs to them and is a part of their community.
What do people need to know? We are open every day for in-person browsing, but you can also order all our books online, or request anything you don't see there. We can get most books we don't have in stock in 1-2 days and can also post books and gift wrap if required.
Tell us a little about your story: Books are an excellent way to unwind, escape into, and learn about how to cope with anything people might be struggling with. Our books reflect this and the bookshop itself is a safe space in which people can reconnect with themselves and consider what is important to them.
How can people be inspired by your space wherever they are? Simply browsing our shelves, online or in person, should be inspirational, connecting people to authors and ideas that they haven't heard of, or that they might want to explore more deeply. In addition to the usual categories, we have shelves dedicated to specific subjects that might be of interest (including the Black Britain series, both Japanese and Korean writing shelves, Afrofuturism) and authors we're currently inspired by (like Joan Didion and Toni Morrison).
Where inspires you? I get inspired by talking to new people every day in the shop and exchanging thoughts, ideas and feelings.
Podcasts for Mind & Body | February Edit
Our selections of this month’s podcasts on the Mind & Body Connection cover everything from sexual wellness to what self-care means today. These episodes gave us some helpful ways of thinking about our mind and our body that we hope you can take into your own life too.
“I used to think healing meant ridding the body and the heart of anything that hurt. It meant putting your pain behind you, leaving it in the past. But I’m learning that’s not how it works. Healing is figuring out how to coexist with the pain that will always live inside of you, without pretending it isn’t there or allowing it to hijack your day. It is learning to confront ghosts and to carry what lingers.”
We recently heard the term ‘serendipitous curation’ and that reflects our process of discovering this month’s Podcasts for the Mind & Body Connection. Our selections below cover everything from sexual wellness to what self-care means today, from some of our favorite listens (we’d really press play on anything from Pandora Sykes) to some new-to-us series like New York Magazine’s Cover Story: Power Trip. We hope you find some helpful new ways of thinking about your mind and your body and how they might relate to each other in your life.
“In the moments when we can offer suggestions to improve something in another or in the world, we can make those suggestions with kindness, tenderness, and affection, knowing that everyone is fighting their own battles and knowing that the hardest and most important things we’ll ever change for the better are our own hearts and minds. ”
All of our February selections can be found in our Spotify playlist for Mind & Body Connection. You can listen here:
Let us know what you’ve been listening to this month to help you think about your own Mind/Body Connection. What are your go-to’s on exercise, health, nutrition, self-care and healing?
To seek out more resources for your mind-body take a look at our guide.
Main image attribution: Photo by Jozsef Hocza on Unsplash
Our Favorite Advice Shows for Modern Times
Six of our recent Podcasts listens for when we’re stuck and looking for a reassuring voice and a fresh perspective.
Where do you turn to for advice? You have a problem, something niggling, something is keeping you up at night and you’re not finding the solution in a Youtube video or your Instagram feed?
We've been discovering some great voices and content in Podcast listens, some that offer actionable things to do when we’re stuck, others just a reassuring voice and something new to think about. Here are some of our recent go-tos, the ones we turn to when we need a fresh perspective, some empathy and just a little bit of support.
Like a daily vitamin, a tiny bite of a podcast that gives advice from a different person to start each day. Roaming across the quirky — shower belly creations — to the inspirational with words that stick – “you are not a throwaway girl”, the episodes are definitely not the usual subjects, the self-help platitudes that we’ve come to grow tired of. Hosted by curiosity seeker Zak Rosen, The Best Advice Show illustrates just the degree to which we can make our worlds make sense to us and find ways to be ok within them.
“You can think of the show as a reminder that there are weird, delightful and effective ways to survive and thrive in this world.” — Zak Rosen
The winner of the BBC’S World Service Competition was inspired by host (and Nigerian development worker) Namulanta Kombo’s letters to her daughter Koko. In these episodes, she invites her friends to do the same for their daughters, and then extends that ask into the world. These are moving, powerful, funny testimonies of mothers saying what they need to their daughters when they can. The first episode has someone who lost her mother to breast cancer writing to her two daughters throughout their childhood and even as she goes through the same diagnosis that took her mother.
What would you write to your own daughter? What experiences would you capture, what memories would you share, what life lessons would you make known? Pair with Chimamanda Ngozi Adichie’s Dear Ijeawele.
Looking for a new morning routine? Have a listen to this podcast by host and productivity expert Laura Vanderkam. Each episode covers small bites of advice on such things as finding your moonshot (ambitious life-changing goals), realizing that most things can be changed (and how you can identify what doesn’t need to be permanent) and how to share the good that other people are doing (and how that can help you too). We find these less than 10-minute listens a more soothing and inspirational way to start the day than scrolling the news or checking social media. Try and habit stack with brushing your teeth, making that morning coffee, or walking/driving back from the school run.
“Time is elastic. It stretches to accommodate what we need or want to do with it.” — Laura Vanderkam
Life Kit, from NPR, covers a huge range of subjects but dives deep into each with actionable advice from different experts. Whether health or parenting, finance or professional lives, these short episodes (around 20 minutes) offer takeaways framed within expertise.
Recent standouts include how to get into tarot (and how it’s more about reflection than seeing the future) with Michelle Tea, how to deal with and understand Seasonal Affective Disorder and how to talk to your Latinx parents about mental health. But we recommend scrolling the feed for the areas in your life that you need some wisdom on.
OK, this is technically not an advice show but these tender conversations with anonymous callers often reveal something we hadn’t thought about on a subject. The premise of ‘1 phone call. 1 hour. No names. No holds barred’, and the lead of host comedian Chris Gethard, means talks go in ways often unexpected, and sometimes uncomfortable, but we found ourselves drawn into these episodes.
These are some recent episodes: Engaged, but in Love with Someone Else, on what do you do when you’ve met someone new but your about to marry the father of your baby, I’m a Sugar Baby on how a PhD engineering student is financing her studies through sugar daddy work and Crisis Hotline Worker, on what it’s really like talking to people who are suffering and how to experience all of humanity without damaging yourself. But host Chris Gethard has polled his community and here are their favourites from the over 160 episodes.
One inspirational woman talks through their six pieces of good advice, and one piece of bad advice. Like Huma Abedin talking about having a Both/And perspective, and writer Lizzie Damilola Blackburn on seeking progression not perfection.
These weekly podcasts show us how we all have something we struggle with and strive for, and we may have very different ways of navigating our lives as we do. These conversations also reveal the real stories behind some public figures - musicians, writers, artists, actors - who we think we know but only really do on one level. Always intimate, thoughtful and revealing.
Which Podcasts are you listening to for some good advice? Let us know and we’ll try and include these in our next round-up.