If Lost Start Here is a guide for the anxious, curious, lonely and lost. Featuring everyday places and at-home prompts designed to help you live a life that feels good.
All tagged wellbeing course
Explore why midlife feels so emotional — and learn science-backed, compassionate tools for navigating perimenopause, menopause, and the mental load of midlife.
If you feel like you're losing control of your emotions in midlife, you might be experiencing emotional burnout. Here's what it looks like — and what can help.
Feeling emotionally burned out in midlife? Learn why you feel this way, how hormones play a role, and get practical tools to move forward with more clarity.
You’re holding everything together this summer — but what about you? Here’s how to reclaim space for yourself without guilt or overwhelm.
Discover small and practical ways to disconnect and recharge without needing a vacation. If you can't get away right now, learn how to feel better right where you are.
Transform your approach to self-care with 8 simple, sustainable wellbeing principles. Start your 2025 with self-compassion, curiosity, and connection.
Discover 3 alternatives to New Year’s resolutions and learn how to start 2025 in a better place. Focus on emotional wellbeing, micro-resolutions, and meaningful connections.
Feeling overwhelmed as the holidays approach? Discover simple ways to anchor yourself with gentle well-being practices that can support you through this busy season.
Feeling overwhelmed? Learn 8 easy ways to create an everyday retreat at home with mindfulness, journaling, and tech-free breaks. Discover how small daily practices can bring more peace and balance into your life.
September Reset: How to embrace new beginnings and prioritize your wellbeing
Discover how to create a self-guided wellbeing practice that can take you from overwhelm to calm. Where would you like to explore in your life?
Learn how you can create a plan for better well-being, one that supports you in exploring your life with curiosity.
