Something Good
A Newcastle store making it easier to live the zero-waste lifestyle.
What is it: A sustainable living store with a plastic-free pantry and a refillery, Something Good is bringing the zero-waste lifestyle to Newcastle (and possibly beyond if its popular online service is extended).
Why you’ll love it: Founder Lauren Wedderburn, an architect by training, has applied an ethos of great design to create a minimalist, light-filled space that makes supporting a more ethical lifestyle much easier for all of us. Confused by the implications of the choices that you make in a regular supermarket run, Lauren has chosen a selection of products that not only fit the store’s carefully curated aesthetic but also the rigorous set of values (biodegradable, plastic-free, and not tested on animals) on which it is founded.
What you need to know: Here you’ll find the everyday items that you use in your life and in your home – the porridge you make for breakfast, the coffee that wakes you, the oat milk you’ve now switched to, the body wash you apply in the shower — but without the environmental devastation. Gone are single-use plastics and none-reusable packaging: Dried goods, like cereals and spices, nuts and pasta, are dispensed into compostable bags or long-use containers; bath, kitchen, and cleaning products distributed in refillable bottles so you buy only what you need.
Where possible Lauren sources locally, supporting the independents in her community similarly striving for a better way of living, like handmade chocolate from Tynemouth, natural deodorant produced a walk away, and coffee beans ground and roasted in North Shields.
Purchases also support one of the shop’s two charity partners: tree planting with the Tree Sisters — whereby money for a tree is donated with each delivery or each birthday of loyalty club members, and The Hygiene Bank, alleviating hygiene poverty through a buy one / donate one scheme.
How to bring this into your life: The pandemic has driven more of us online for our food shopping. Replace an Ocado order if you can with click and collect from a zero-waste store. Something Good even offers local delivery by electric cargo bikes or a zero transmission van.
Why we think it matters: When we read that microplastics have now entered our water supply and that traces have been found in our bodies, there’s no hiding the devastating impact of our consumer choices anymore. From killing seabirds and marine life to accelerating climate change, that throwaway water bottle lasts longer than the thirst you had when you bought it. Similarly, we’re overbuying when we shop, with an estimated 33 to 50% of all food grown globally never eaten. By buying less and buying what you need, you can reduce the amount of food that goes moldy in your fridge or is forgotten at the back of a cupboard. Stores like Something Good present an alternative way of purchasing our food and products for our home in a way that not only feels good but does our planet good too.
In their own words: "Our little shop brings together all of the products we use ourselves to make our everyday routine a little less wasteful, and a little more sustainable! Everything we sell is tried, tested, tasted and loved by us, so we can make it simple and affordable for you to make some small changes, too.
We make sure each product is thoughtfully designed, well crafted, and sourced from only the best growers, makers and creators. And we make sure to champion local small businesses at every opportunity."
Something to do: Many more of us are turning to plant-based eating as a form of environmental protection, but many of our cosmetic products also use animal derivatives in their ingredients. If you are making the switch to vegan, look on your bathroom shelf as much as your kitchen fridge. Lauren recommends Pamoja skincare, as a planet-friendly go-to.
To find out more: Website / Instagram / Facebook
Additionally, try The Good Life for more on pursuing a zero-waste lifestyle.
Frazzled Cafes
With Frazzled Cafes, our mental wellbeing has hit the High Street. Comedian Ruby Wax has created safe spaces to talk at M&S locations across the UK.
“We live in a time where to have a life crammed to the hilt is considered a success story. But with all this pressure, so many of us have nowhere to go to meet and talk about it. Frazzled Cafe is about people coming together to share their stories, calmly sitting together, stating their case and feeling validated as a result. Feeling heard, to me, has always been half the cure.”
Modern life burn-out is as ubiquitous as M&S but we have this idea that we have to be all in with therapy or medication to deal with it. And we’re not knocking either (we have been and sometimes still are there), but sometimes we just need access to what we see as mental health maintenance, safe spaces to talk it out and talk it over. That’s where the network of Frazzled Cafes come in. They fill that gap between sitting alone with something, with the struggle and the frankly frazzled feelings that infiltrate our lives and our days, and pouring resources like money and time into talking cures, to committing to sessions and schedules. We need both. In fact we need all the different things, the different kinds of spaces and initiatives that might meet us where we are and hold us for the time that we’re there in whatever way we need, without judgment and with compassion.
Frazzled Cafes were launched a couple of years ago by the comedian Ruby Wax, who has recently become known as the popular author of books that include How to be Human, in which she discusses with a monk, and a neuroscientist the fundamentals of how we function as people, and A Mindfulness Guide for the Frazzled, an approachable and funny course in mindfulness. During the tour for her books, Wax had people again and again come up to her needing to talk and that was her lightbulb moment—that we all are running on empty and still finding our way through, and that we all need a way of expressing that feeling while connecting with others who are probably experiencing the same thing.
On why that word ‘Frazzled’, Wax explains: “A neurobiologist might say that someone is ‘stuck in a state of “frazzle”. They mean that, for this person, constant stress is overloading the nervous system, flooding it with cortisol and adrenaline; their attention is fixed on what’s worrying them and not the job in hand, which can lead to burn-out.”
The genius of the idea though is that Wax reached out to M&S, the widely beloved British High Street institution, to host these talk gatherings. And with that one call, you are in seriously stigma busting territory. If the venerable M&S is in that space of talking about our emotional and psychological lives, then surely that’s ok and allowed. Plus, who doesn’t want to spend time in an M&S after hours where the sessions are held?
Frazzled Cafes now take place in M&S locations across the UK, in their cafes and sometimes community rooms. Recently the idea was also tested at High Street Bakery Le Pain Quotidien. People are invited to RSVP beforehand and some weight is given to those who have attended before. Each session lasts 75-90 minutes and starts with a meditation to bring people into the room and ground their experience. The meetings are run according to the rules of therapeutic spaces, with a set of guidelines that promotes ideas of confidentiality, kindness and support.
If you interested in joining one of these meet-ups, sign-up for the newsletter which announces dates and venues and will link you to the RSVP for each cafe session. Just note that Frazzled Cafes are keen to point out that this is not designed to replace therapy but rather fills a need that most of us have just to be heard.
In our busy, often overwhelming lives, sometimes all we need is a safe space to talk. Frazzled Cafe is that space. And with that the issue of our mental wellbeing has now hit our high-street. Let’s keep it there.
To find out more: Website www.frazzledcafe.org / Twitter @frazzledcafe / Facebook @frazzledcafeuk / Instagram @frazzled_cafe