The Civic Kitchen

What is it: A purpose-built kitchen classroom in the city of San Francisco designed for home cooks to master culinary skills. The Civic Kitchen will get you cooking.

What you need to know: Co-founders Chris Bonomo and Jen Nurse opened The Civic Kitchen in 2018 with a belief that anyone can learn to cook. Their Mission Street space has a program of accessible cooking classes taught by knowledgeable local chefs in a supportive and welcoming environment. The roster of classes, which in person never go about 14 attendees, cover the basics like knife skills and baking, through to more in-depth studies like a recent evening on sweet and savory souffles. The schedule goes beyond just making food though, to also talking about it (with Salt + Spine Cookbook Club), documenting it (with lessons on food styling and photography), and writing about it (a current offering is how to pitch a Cookbook of your own). 

Why you’ll love it: This is not your typical classroom. This light-filled space feels like a home cook’s playground, from its brightly colored 20ft long floor-to-ceiling Cookbook Library through to a fully kitted out kitchen with its three ranges, double oven, and all the ingredients you could possibly need. The Civic Kitchen is all about practical hands-on learning and connecting with others as you sharpen those skills. During class, you’ll don an apron, get chopping and mixing, and make a meal to be enjoyed with your classmates on its central communal table. 

What they offer online and off: Refresh those cooking skills during the pandemic with online workshops and wine tastings. Rather than the one-way of YouTube, learning from a kind person who is there with you in your own kitchen (albeit via a screen), can help instill more confidence and even joy in your cooking.

Why we think it matters: Vulnerability binds, but food connects us. With a motto of “Kindness in the kitchen”, The Civic Kitchen makes preparing a meal as much about bringing us together as about assembling ingredients. Co-founder Nurse encourages civility in all encounters with cooking, from learning about other cultures — along with the respect that must go with that — and finding a common language in preparing a shared meal. By taking the fear factor out of food, and giving us a much-needed alternative to food delivery apps, The Civic Kitchen is also creating a path back to nourishing ourselves and supporting a better ecosystem around food and how and where we get our daily meals.

In their own words: “We have built The Civic Kitchen from the ground up to be the perfect place for home cooks to learn.”

What next: Learn one meal that you can prepare for yourself, and one meal you can share with others. Something that you love to eat, and something you think others will. Two meals. That’s a start. Then keep going. A brunch for Sunday mornings. A lunch to break up WFH days. A grabbable snack as you race out the door. Something to make with kids, or grandparents. A classic that you’d choose in a restaurant. A dish to pack in a picnic basket. We much prefer this approach to selecting starters, mains, and desserts that you find in typical cookbooks. Give life boundaries around the food you make to make it relevant, accessible, and meaningful again.

To find out more: Website / Instagram / Facebook / Twitter

Additionally, try: 18 Reasons / Bite Unite

Emma's Torch

What is it: A not-for-profit Brooklyn restaurant and culinary school offering paid training and job placement for refugees, people granted asylum, and survivors of human trafficking.

What you need to know: Founded by Kerry Brodie in 2016 after she completely shifted her career focus from public policy — she previously worked at the Human Rights Campaign and has a Masters degree in government from John Hopkins University — to the restaurant industry, completing her studies at the Institute of Culinary Education in New York.

The impetus for this shift and the inspiration for Emma’s Torch: the possibility of food to do more than nourish, an idea that came to Brodie while she was volunteering in a Washington homeless shelter. Food can connect disparate people, bringing them together around the table, while the cultures that shape our understanding of food remain foundational no matter where people find themselves. But Brodie also saw a way to solve the difficulty that restaurants had of hiring line cooks in New York and the struggles of people newly arrived in the US to find employment. 

Brodie now works with refugee resettlement agencies, homeless shelters, and social service providers to identify candidates for Emma’s Torch’s signature 10-week training program for refugees that covers everything from knife skills to job readiness. After graduation, Emma’s Torch has placed 97% of job-seeking graduates and as many as 100 trainees have secured permanent employment in the restaurant industry since it was founded.

With the COVID pandemic and the devastating impacts on the hospitality industry, Brodie has pivoted to a new partnership, becoming a Rethink Food certified organization with the aim of reducing food insecurity by donating 600 meals a week to the Nutrition Kitchen Food Pantry.

What they offer online and off: During pandemic closures, take a virtual cooking class, buy pantry provisions made by students and partners – there’s also own-brand goods such as Hawij Hot Cocoa Mix – or order pick-up and delivery. Donate to secure the future of this organization, if you are able.

Why we think it matters: Emma’s Torch has at its heart a belief that refugees can be welcomed into their new home country. Its name is taken from the poet Emma Lazurus, whose famous line is etched into the Statue of Liberty: “Give me your tired, your poor / Your huddled masses yearning to breathe free”. But this historical precedent stands in contrast with present-day experiences of xenophobia and prejudice around refugees, the difficulties displaced people have of finding employment or housing, and the fatigue and barriers that come with negotiating an ever-evolving political context that often characterizes them as a burden. But Emma’s Torch builds on the positive impacts of NYC’s large population of refugees, their contribution to the local economy, particularly in the borough of Brooklyn where it is located. As Brodie has said: "We engage in this work not simply because our students are people less advantaged than ourselves; we do this because, as Americans, we believe that when we are at our best, this is how we behave, simply because it’s the right thing to do. There is no ‘us’ and ‘them’, but if there was, I would argue that ‘they’ make ‘us’ stronger and better. What our students bring to the table has value, and we are fortunate to be able to work with them to ensure that they are welcomed by their new community." 

In their own words: “We find comfort in the diversity in our classrooms and kitchens. Refugees, asylees, and survivors of human trafficking from over 35 countries have passed through our kitchen. Not only has this pushed us to be more sensitive and aware of culinary traditions from across the world, but it also reaffirms that there is so much binding us all together. Our menu reminds us of this common ground, and draws from both our students’ cultures and our team’s culinary upbringing. As we grow, we hope our menu continues to not only be a learning tool for our students, but also a unique conversation between the almost 100 students and graduates who now have a home at Emma’s Torch.”

We’re inspired to: As the hospitality industry is severely impacted by the consequences of the pandemic, support your local restaurants if you are able and you’ll be supporting the jobs that they provide. Whether that’s a burger night that your local café has pivoted to, a finish-at-home delivery box, or eating in the cold outside, find ways to support the independents so they, and the people they in turn support, can get through this time. As Emma’s Torch can attest, what you eat goes beyond food.

To find out more: Website / Instagram / Facebook

Additionally, try: Social Bite / Brigade Bar + Kitchen / Luminary Bakery

The Good Life Experience

What is it: Billed as a festival like no other, The Good Life Experience takes place over a long autumn weekend on a castle estate in North Wales and has all the things that you’d hope to have in your regular life — great music, creative expression, inspirational books, time in the great outdoors, incredible food — to give you a taster of The Good Life. Founded by Cerys Matthews, Steve Abbot, and Charlie and Caroline Gladstone in 2014 to be ‘more than just’, from its starting point of “powerful, memorable and — most importantly — FUN experiences.”, it has since expanded to include Summer Camps, a dog-diving competition, and a range of activities for our grown-up inner children like fairground rides, ax throwing, and blacksmithing!

Why you’ll love it: Sometimes we think of The Good Life like our guide made in festival format: it has all the components that we try to weave together in the way that we approach the world: connection, nature, wellness, untethering, purpose, meaning, awe, creativity and doing good. All that is needed for our wellbeing.

Or see it like a favorite lifestyle magazine that makes all the things recommended and talked about happen in the real world rather than just on the page, so there’s the latest authors talking about their writings, top chefs cooking their recipes with us, sustainably produced fashion and small independent makers to shop, and travel spreads on glamping that you get to inhabit for a few nights. It's all there for real-world engagement. 

Or consider it like how kids feel when they get to a theme park and want to do all the things and they have that squeaky voice and excitement inside, but here it’s us grown-ups (though many of us with our kids) wanting to do all the things too. On our list are floristry and weaving, dancing to new bands then star gazing, faery card reading, and campfire cooking sessions.

In short, The Good Life Experience is a playground of the thoughtfully curated and frankly just fun for the curious and the seekers among us.

What you need to know: Are we allowed to plan ahead yet? If so, booking a slot at The Good Life Experience is high on our list of things to do for making 2021 nothing like 2020. (Tickets are already available for next year’s festival taking place from 29 April to 2 May and the waitlist for them has already started — which we’re now also on, sigh).

How to bring this into your life: The Good Life Experience is not just a festival anymore, it’s becoming a way of life to access year-round. And when lockdown happened (and is happening again) the team behind it got active: see a community shop in a pub, new podcasts and daily posters, Some Good Ideas, and a whole array of Good Life Experiences to do at home. At the time of writing, you can participate in the new project Lockdown Radio and an All Day Communion, a partnership with writer Mark Shayler. Out of festival hours, there are also weekend camps at sister project Glen Dye in Scotland and open through all the times their farm shop on Hawarden Estates.

Why we think it’s different: There was a moment not that long ago when making anything other than toast for breakfast was seen as the norm and self-care extended to a long bath. Maybe we learned knitting from our nans, or we tried Jamie Oliver when we needed to cook, or we got into the National Trust to go outdoors. But then something shifted, hugely. With the constant demands of our working and online lives, a planet on a horribly destructive path, and daily life that’s getting harder on our minds and souls, many of us are now seeking out the different and the good and the life-affirming. We’re looking for ways to connect with something slower, more meaningful, and dare we say it more human.

Such pastimes as wild swimming, crafting, and poetry, have become newly popular and widely sought out. Just think about those sourdough starters and new crocheted wall pieces that you started in Lockdown. We turn to other things when the world turns inside out, and often these are simple pleasures, the people around us, and the natural world.

Where once The Good Life Experience was a singular way of being, now more of us are open to experiences that help us find new ways of navigating our lives and having better, more joyful, and sustainable days as we do so. If The Good Life Experience becomes just an interruption in the year from all the things that make modern life what it is than that’s great, but taking new discoveries beyond the weekend has the capacity to help year-round. 

In their own words: “At its core, this movement can best be defined, perhaps, as The Search for The Good Life; a life that’s fulfilled and considered, yes, but is also fun and values the things that matter... family, friends, a real connection with The Great Outdoors, proper food and drink, discovery, music that comes from the soul, great books, craft. All the things that don’t cost a great deal but that make life richer, more rewarding, and better fun.”

To find out more: Website / Instagram / Twitter / Facebook

Additionally try: The Big Retreat

The Museum of Ice Cream

Ok, you probably have your assumptions about the Museum of Ice Cream that has been popping up in locations in San Francisco (now permanent), New York (very new and permanent), Miami, and Los Angeles. We had ours. We imagined it as an Instagram mecca, a hyperreal pink (that’s Pantone 1905C) paradise of shine and shimmer. Froth and frolics. And it was that: when we visited the SF version, we took photos with everyone else against backdrops of floating cherries and giant popsicles, made impermanent messages with pink magnets, crawled into mirrored rooms and climbed pink walls, and swam deep in the famous pit of colors. We hadn’t gone as far as some; we hadn’t coordinated our outfits and we hadn’t posed again and again for the perfect shot. But we had image-laden fun: we consumed a ton of sugar, visual and edible. We laughed and interacted and just spent a silly afternoon with our kids actually sharing in their joy and not watching from the sidelines as is sometimes the condition of modern parenting.

Though we did all this and came away feeling great (maybe slightly sick also), we have since realized we kind of missed the point. And maybe we weren’t, or aren’t, the only ones. See the Museum of Ice Cream is not really about ice cream (though there’s now a Target branded line that includes such things as Impeach-Mint so this argument might get a bit blurry). It’s also not about taking out your phone to capture the perfect image. It’s also not about screeching through oblivious of those around you as you try to craft the perfect time. What we have since learned is that that it is fundamentally about connection. That’s right, this experience, this museum, now handily rebranded by its founders as an ‘experium’,  has been engineered to bring people together, to be a kind of social glue, albeit of the creamy vanilla kind.

It was this episode of Yale associated podcast The Happiness Lab by Dr. Laurie Santos that started to shift our perspective, and as we dug deeper into the motivation of co-founders Maryellis Bunn and Manish Voramotivation, we found more and more that spoke to The Museum of Ice Cream as a counterpoint to our current epidemic of disconnection and the loss of spaces in our worlds that give us the opportunities to just be people together.

Here’s the irony: The Museum of Ice Cream was intended to be so spectacular that we wouldn’t be driven into the world of image-making on our phones, but rather we would be driven away from them. We’d want to immerse ourselves more in this fantasy world, for a short time tangibly all around us, because it was more real, more compelling, than those pixels. We would want to share that experience with those following a similar journey through the joyful labyrinthine spaces, as that would heighten our own experience for us. We’d want to escape our isolation and run into a place of collective joy. 

The Museum of Ice Cream has since pivoted and like all new concepts iterated on its theme. Yes, it’s a huge phenomenon that you may have visited, probably most likely have an opinion on, or are in the process of imitating (see the idiosyncratic experiential museums that it has since spawned), but it’s also still figuring itself out. Like Solo Nights (where you get in free if you turn up alone) and the phone free sessions; the Museum of Ice Cream concept is truly working when people connect within this fantasy palace, when they notice what’s actually around them and each other, and when the conversations started within the shininess go outside its walls, and sometimes that needs a phone-free helping hand.

The Museum of Ice Cream is a pop-up experience that’s meant to last more than the sugar high even as it gives you that high. It’s a careful line to tread, but we’re betting that as long as it's as much about the people it buoys up as the abundance of ice cream (or whatever the framework may become) that is consumed then this will stay a place of comfort that continues to soothe our disconnected lives.

To find out more: Website and Instagram 

Bite Unite | A cook and share community

“Modern facilities, a fully equipped commercial kitchen, business support, and a neighborhood cafe for foodie folk.”

We’re all now fully on board with the idea of co-working, of sharing work space for our laptop lives, but there’s a new idea in town, for co-working kitchens, shared cooking spaces for entrepreneurs who are happier holding a whisk and making creations of the edible kind.

The concept behind Bite Unite was first launched by amateur chef Patta Arkaresvimunin in Hong Kong in 2014, and four years later she brought it to San Francisco. Her co-working kitchens in both cities respond to a really pressing need: the huge cost barrier to creating commercial food enterprises. The set-up of just the cooking area can be prohibitive and rents, particularly in these cities, are in the make-up-numbers realm.

Bite Unite offers food entrepreneurs the chance to give it a low-risk-go by providing all the things: a licensed, insured and fully-equipped kitchen, as well as crucial software, business and community support to go along with this. 

Kitchen Memberships—which work exactly like co-working ones with full-time, part-time and day pass access (there are even food storage options)—also offer a readymade community in which to test out products, dishes and techniques.

At the SF location, there’s a pick-up service, with chefs making to order options like lunch and cookie sets and anti-inflammatory veg soup, and they get to host community dinners and pop-up events in the space—like Hawaiian food, Borek rolls, and sushi making. Current chef members we have our eye on include Prep School, a wellness cooking club and Kristie Chow of Sip Therapy

But Bite Unite extends its work beyond that of the incubator kitchen: it offers more on the public facing side too, like a pop-up series of eating focused events such as that recently offered by A Hard Pill to Swallow, a roaming dinner series that supports people of color in the culinary space. And Bite Unite functions quite simply as a community café: you can stop by the light filled space for the tastiest of mini-donuts and matcha nitro.

There’s a ton going on mostly behind the scenes but some of it is visible through light-filled windows and while seated at the central farm-table; with Bite Unite you get to choose how far you go on this food journey, all the way from creation to consumption.

To find out more: Website www.biteunite.com / Facebook @biteunite / Instagram @biteunite

18 Reasons

“18 REASONS - EMPOWERING OUR COMMUNITY WITH THE CONFIDENCE AND CREATIVITY TO BUY, COOK, AND EAT GOOD FOOD EVERY DAY.”

The Community Cooking School 18 Reasons has been a staple of San Francisco’s foodie Mission district for over a decade. Founded by Sam Mogannam as a non-profit extension of his popular family-run grocery store Bi-Rite Market to further his interests in food and community, 18 Reasons is now part of an esteemed community of businesses that includes one of the best ice-cream shops in the city and a 3-acre Sonoma farm.

18 Reasons is no ordinary cookery school though. Even that vague bucket of a place holder doesn’t entirely encompass what this storefront is. Yes, there’s the classroom at the 18th Street space that has a family-style dinner table set-up and a fully equipped teaching kitchen. It offers hands-on lessons on everything from eating more meatless and fish butchery, to food as medicine and mini-culinary boot camps on whatever it is you long to cook. It was here that I learnt how to really wash and prep leeks as well as how to eat mindfully. Both of equal value. 

If you want to go on a deeper dive into food culture you can attend their 6-month Farm School at Bi-Rite’s wine country outpost, which gets you into the nitty gritty of the food system including planting and harvesting and is taught by the company’s own buyers and farmers. For a more cerebral though equally as fun take (past programs have included the seminal question: ‘what if Wes Anderson made s’mores’), in October, there’s the Annual Food + Farm Food Fest, that has been running since 2013 and this year takes place at the Roxie Theater.

What most excites us though about 18 Reasons is how it situates food within community, at every practical level. There’s the cookbook lending library – an inspired idea as we cycle through multiple volumes each year and sheepishly hand them back splattered and floured to our local, maybe less understanding, civic library. Communal dinners are convened on the last Wednesday of every month, on open invitation to gather with friends and strangers alike over a dinner cooked by a guest chef. 

The jewel of their community crown though is the Cooking Matters program, which brings issues of food equity into the purview of what we consume, how we shop, and what we get to make for ourselves and our families. It’s a six-week series made available to low-income communities across the Bay Area on how to buy, cook and eat good food. Reaching 3,500 people each year and located within school programs, community centers, clinics, shelters, housing sites, and health centers, this free course covers nutrition as well as cooking skills. Anyone can volunteer to assist with this program – you just need an interest in food to apply. So, if you are looking for more meaning in your life, this might be the way to go. 

What we eat matters. Food matters. To our bodies, to our minds. To the people around us – our neighbors, our communities. To those who grow, harvest it and distribute it. To the environment with which we’re in a Faustian pact to produce it. On every level and in every way, though we often take each of these aspects for granted, food matters. 18 Reasons is the perfect corrective to our narrow way of approaching food; it tells all the stories that there are around it, many in ways that we’ve yet to hear but so badly need to.

To find out more: Website www.18reasons.org / Twitter @18reasons / Instagram @18reasons / Facebook @18reasons

NB: If you are not local, take a look at Feed Your People: Big-Hearted Big Batch Gatherings and the Food We Gather Around, co-authored by the people at 18 Reasons.

The Chapel

“Warm and friendly place to shop, meet, drink and eat the very best seasonal, local food. ”

This was not the place that we thought we’d find in a gorgeous village in Somerset. But then Bruton is not defined by its countryside location or its picturesque look. There’s a lot going on within these country lanes. You might even, sometimes, think a tiny piece of London has just got off the train. Hey, even John Steinbeck said of Bruton: ‘I feel more at home here than I have ever felt in my life in any place.’ 

So maybe it makes sense to find The Chapel right at the center of it all. We want to write lots of naff sentences saying things like worship at the culinary altar of the chapel, or bread is our gospel, or a church for modern life, but though it threads a desirable religiosity through its space, the Chapel is very much to the side of that. Yes, it’s a serene update of a Grade II Listed, 19th-century space, which is itself a remodel of an 18th century former congregational chapel. And yes, you very much sense that history within its walls. But it’s also much less ethereally focused in its update of the purpose for these spaces: it now contains all the things we need to build the modern good life. 

There’s the artisan bakery headed by Tom Hitchmough using a traditional long fermented process. We’re bread believers: bakeries can be the souls of our communities. Just think about the hours involved in creating a loaf, that nighttime toil, the scents and bustle created around the storefront, the taking home of packages of warmth, and the mindful in the moment-ness of breaking bread. 

Then there’s the award-winning all day-restaurant which though is buzzes with conversation and contemporary needs (a bar where the altar would be) somehow manages to instill tranquility (and even quiet our kids) with its high ceilings and windows, streaming natural light, and figurative sculpture looking down on the dining congregates. It holds us in our days: somehow moves from loungey to kitchen table to posh restaurant, and from solo coffee to dinner for two to group dining, depending on where you are seated, what you need, and the time you are there. 

More behind the scenes are the clubhouse, a private resident’s lounge from which to work (free Wifi) and relax. And the eight bedrooms that offer a tranquil pause. Oh, and there’s a carefully curated wine store that focuses on local producers. 

But the thing we’re struck by is that The Chapel also offers this, public events for the curious that attract some big names and introduce some life-changing ideas: like a talk by Ed Bullmore, author of The Inflamed Mind, connecting the mind and the body through inflammation, an evening with Martin Shaw, a storyteller of ancient myths for modern times, and a film screening with campaigner Nimco Ali discussing female genital mutilation. 

The Chapel pulls people together, over food, over wine, over conversation, over ideas. That is does so in a space long held for purpose and meaning, gives the idea of the communal a modern finish.

Website www.atthechapel.co.uk / instagram @thechapel / Facebook @thechapel / Twitter @thechapel

While you are here: For that creativity piece, head to Hauser & Wirth, an internationally renowned gallery that brings major art world players to a converted rural farm. For Nature + Wonder, visit The Bishops Place, where history is being interwoven with play in the cathedral town of Wells. And for spirituality of a pagan kind, walk to the top of Glastonbury Tor, and allow the legend and views to sweep over you. And you can do this from anywhere, buy a Mad Girl / Mad Boy sweatshirt by Bruton based Selfish Mother in collaboration with Bryony Gordon / Mental Health Mates.

Anaheim Packing House

“A walkable culinary collection of 35+ artisans in the ❤ of Anaheim”

If you are visiting Anaheim, my guess is that you are at Disneyland. That’s where we were, spending a couple of days at the Happiest Place on Earth (which maybe we should feature here somebody to test that assumption?). We’d built in a day in-between Theme Park days to recover, and though we thought Corona del Mar would be the break we needed, it turned out that the Anaheim Packing House became the surprise find of our trip.

From the sign above the entrance door that states ‘Cooking is Love Made Visible’, this is a place that has been designed to feed people. Metaphorically and quite literally. This former citrus warehouse has been completely overhauled to become a tightly curated food hall, though its definitely no standard food court. There’s some fun, playful choices to be had — we chose a Rainbow Cloud (i.e. a cotton-candy topped bubble tea) from Mini Monster — as well as more grown-up Poke bowls from Orange Tei, nostalgic grilled cheese from Black Sheep GCB and our beloved Fish n Chips from The Chippy. And that’s all good. But we’re about a bit more than that, and the Packing House delivers on that amorphous people-y bit.

It serves the people who come here beyond what they just consume. There’s multiple seating options for you to find the right spot, from cozy lounge cushions (perfectly placed to enjoy that day’s musicians), swinging benches, outdoor nooks, bar stools for people-watching. There’s an abundance of natural light and plants streaming down which belie the fact that this place can get crazy busy. Even SEED Peoples Market (‘Products with a Purpose’) the cute boutique has a chair for ‘patient husband’ and a former safe that now houses a ‘Film Farm’. And woven in to all this gorgeousness are community events some of which take place in the Cooks Chapel (‘Pray for Food’) like an Alzheimer’s Association Volunteer Brunch, workshops by the likes of Scratch Cooking School and live music that takes in Jazz, R&B, Indie and Blues.

The Packing House is part of the whole Packing District Area. Step beyond its walls and there’s a Honey & Butter macaroon AirStream trailer with its own parklet, called Farmers Park. Adjacent is MAKE, featuring Unsung Brewery and their occasional Bend and Beer Sessions (that’s yoga with a pint!). Plus don’t forget Center Street Promenade a few blocks walk away which has revitalized the city centre of Anaheim with a new district that brings together vintage and food storefronts, a Farmer’s Market, signature community events like their Halloween Parade, the Carnegie Library, Muzeo Museum and, get this, a Frank Gehry designed ice-rink!

But start at Parking House. Wander the space. Find your nourishment. Then your place.

Website: anaheimpackingdistrict.com / Twitter @packingdistrict / Facebook @packingdistrict / Instagram @packingdistrict

Mind Food

“We support people to improve their wellbeing through growing and selling food.”

Did you know that as you grow your tomatoes or tend that cabbage patch, you are also doing something deeply therapeutic?

The Ealing-based social enterprise MindFood has this idea at its core: its founded on nature and uses food as the framework for figuring out our mental health concerns, whether we’re struggling with common conditions like depression, anxiety, and stress, including PTSD, or we’re just curious about plotting and planning our own psychological health and wellbeing. As their motto goes, “Gardening is cheaper than therapy and you get tomatoes.”

Chatting to co-founder and director, Ciaran Biggins, he points out that, “An environment of nature and growing food is a perfect way to practice the Five Ways to Wellbeing as identified by the New Economics Foundation”. So if we break that down, you get connection in the form of the community around you. You are able to take your time and pay attention whether that’s to changing seasons or to something you planted. You take on the role of an active learner, specifically here about horticulture. You get to give back through the systems of sharing and support that MindFood is grounded in. And lastly, you get to be physically active, getting those wellies on and hands dirty.

Drawing from the evidence base of nature’s calming effect and the restorative practice of planting, cultivating and selling food, Biggins created a program that involved “spending more time learning about food, building community, and being in nature in a supportive environment.”

Want to get involved? MindFood offers a starter program: a free six-week course, Growing Wellbeing, which covers the theoretical and practical relationship of nature and wellbeing. It’s all “action orientated to encourage behaviour change.”

And for those who want to continue their involvement, there’s Plot to Plate, 12 weeks of working to cultivate the produce in their allotment, then selling it from their Market Stall in Acton (which inscribes a whole other level of value and purpose for what you’ve just achieved). 

To find out more:  www.mindfood.org.uk / Twitter  @MindFoodCIC / facebook.com/MindFoodCIC