The Chapel

“Warm and friendly place to shop, meet, drink and eat the very best seasonal, local food. ”

This was not the place that we thought we’d find in a gorgeous village in Somerset. But then Bruton is not defined by its countryside location or its picturesque look. There’s a lot going on within these country lanes. You might even, sometimes, think a tiny piece of London has just got off the train. Hey, even John Steinbeck said of Bruton: ‘I feel more at home here than I have ever felt in my life in any place.’ 

So maybe it makes sense to find The Chapel right at the center of it all. We want to write lots of naff sentences saying things like worship at the culinary altar of the chapel, or bread is our gospel, or a church for modern life, but though it threads a desirable religiosity through its space, the Chapel is very much to the side of that. Yes, it’s a serene update of a Grade II Listed, 19th-century space, which is itself a remodel of an 18th century former congregational chapel. And yes, you very much sense that history within its walls. But it’s also much less ethereally focused in its update of the purpose for these spaces: it now contains all the things we need to build the modern good life. 

There’s the artisan bakery headed by Tom Hitchmough using a traditional long fermented process. We’re bread believers: bakeries can be the souls of our communities. Just think about the hours involved in creating a loaf, that nighttime toil, the scents and bustle created around the storefront, the taking home of packages of warmth, and the mindful in the moment-ness of breaking bread. 

Then there’s the award-winning all day-restaurant which though is buzzes with conversation and contemporary needs (a bar where the altar would be) somehow manages to instill tranquility (and even quiet our kids) with its high ceilings and windows, streaming natural light, and figurative sculpture looking down on the dining congregates. It holds us in our days: somehow moves from loungey to kitchen table to posh restaurant, and from solo coffee to dinner for two to group dining, depending on where you are seated, what you need, and the time you are there. 

More behind the scenes are the clubhouse, a private resident’s lounge from which to work (free Wifi) and relax. And the eight bedrooms that offer a tranquil pause. Oh, and there’s a carefully curated wine store that focuses on local producers. 

But the thing we’re struck by is that The Chapel also offers this, public events for the curious that attract some big names and introduce some life-changing ideas: like a talk by Ed Bullmore, author of The Inflamed Mind, connecting the mind and the body through inflammation, an evening with Martin Shaw, a storyteller of ancient myths for modern times, and a film screening with campaigner Nimco Ali discussing female genital mutilation. 

The Chapel pulls people together, over food, over wine, over conversation, over ideas. That is does so in a space long held for purpose and meaning, gives the idea of the communal a modern finish.

Website www.atthechapel.co.uk / instagram @thechapel / Facebook @thechapel / Twitter @thechapel

While you are here: For that creativity piece, head to Hauser & Wirth, an internationally renowned gallery that brings major art world players to a converted rural farm. For Nature + Wonder, visit The Bishops Place, where history is being interwoven with play in the cathedral town of Wells. And for spirituality of a pagan kind, walk to the top of Glastonbury Tor, and allow the legend and views to sweep over you. And you can do this from anywhere, buy a Mad Girl / Mad Boy sweatshirt by Bruton based Selfish Mother in collaboration with Bryony Gordon / Mental Health Mates.

Psychology Fringe Festival

“The more we can talk about mental health – and the more ways we find to talk about it, sing about it, rap, act, paint, photograph and so much else then the more chance we have of improving wellbeing more generally. Mental health isn’t something that belongs behind the clinic-room door or in the professor’s office. It belongs to all of us. ”

A small team of clinical psychologists established the Psychology Fringe Festival and the accompanying Beyond the Therapy Room Conference to present ‘different voices, opinions and perspectives on mental health’ and to ask how we can create a more psychologically caring society. That’s a perspective that we badly need.

Though it operates alongside the Division of Clinical Psychology’s annual conference, The Psychology Fringe Festival is very much publicly orientated. Its aim is to explore clinical psychology and mental health in a broader way, to think about how we relate to one another as human beings rather than focusing on a purely medicalized approach to difficulty and distress which we’re maybe more familiar with.

In that spirit, the festival uses art-based formats, such as dance, theatre, poetry, comedy, philosophy, art and workshops, and has touched on poverty, LGBT issues and the media as well as mental health. Programs and performances are often delivered by people with lived experience of mental health services, such as DanceSyndrome, Heart to Heart Theatre, and Neural Knitworks. 

Its sister program, The Beyond the Therapy Room conference similarly focuses on celebrating innovative ways of working, highlighting what we can do beyond one-to-one therapy to engage with wider issues affecting people’s mental health, including the social and political climate. 

Following successful events in London, Liverpool, Cardiff, and Manchester, the Psychology Fringe Festival is giving us some much needed alternatives for ways forward and ways of being. They are bringing to the fore increasingly urgent conversations created by the circumstances of our rapidly evolving world by the people who understand them most. That’s a new kind of festival that we all need to exist.

Alternatives for supporting us through our everyday lives are popping up, but as clinical psychologist and one of the festival’s cofounders Will Curvis advises, we need to engage: “Show up at the conference and festival. Coming to events, meeting like-minded people, getting involved in these services - there’s a lot of opportunity to be active.” See you there next year?

To find out more: www.psychologyfringe.com / Twitter @ClinPsychFringe / Facebook @psychologyfringe

The Bear Trail

“Love mud. Love life.”

We know that being in nature does good things for us like making us less stressed and more balanced in our everyday lives. The Bear Trail takes this idea and runs with it by giving you full nature immersion in the up-to-your-knees/waist/neck mud version. This is an outdoor adventure assault course for adults and kids that starts with things to scramble over and ends in the showers!

We got lucky, in a way. We went at the tail-end of a heatwave, so those deep pools of mud were still there but maybe not as abundant as at other times of the year. You can decide how much you are all in so to speak. You get to take the course at its own pace, and choose the risks that you are willing to take. If you’ve brought flip-flops (don’t) and are feeling kind of quesy about mushy wetness you can probably half-arse a few of the obstacles.

Regardless of your timidity level around dirt, its joyful scrambling, jumping, zip-lining, balancing, bouncing and climbing your way around the 28 obstacles. There’s no judgement if you don’t get anything right, actually no tuition to even tell you that. Adults are given as much credibility for being here as kids, there’s no feeling stupid for wanting to do what your 9 year old is doing. Just an open field to play in for everyone. As they say here, “Remember, mud washes off… experiences stay forever!”

Website: thebeartrail.co.uk / Facebook @thebeartrail / Twitter @trail_bear

Mind Food

“We support people to improve their wellbeing through growing and selling food.”

Did you know that as you grow your tomatoes or tend that cabbage patch, you are also doing something deeply therapeutic?

The Ealing-based social enterprise MindFood has this idea at its core: its founded on nature and uses food as the framework for figuring out our mental health concerns, whether we’re struggling with common conditions like depression, anxiety, and stress, including PTSD, or we’re just curious about plotting and planning our own psychological health and wellbeing. As their motto goes, “Gardening is cheaper than therapy and you get tomatoes.”

Chatting to co-founder and director, Ciaran Biggins, he points out that, “An environment of nature and growing food is a perfect way to practice the Five Ways to Wellbeing as identified by the New Economics Foundation”. So if we break that down, you get connection in the form of the community around you. You are able to take your time and pay attention whether that’s to changing seasons or to something you planted. You take on the role of an active learner, specifically here about horticulture. You get to give back through the systems of sharing and support that MindFood is grounded in. And lastly, you get to be physically active, getting those wellies on and hands dirty.

Drawing from the evidence base of nature’s calming effect and the restorative practice of planting, cultivating and selling food, Biggins created a program that involved “spending more time learning about food, building community, and being in nature in a supportive environment.”

Want to get involved? MindFood offers a starter program: a free six-week course, Growing Wellbeing, which covers the theoretical and practical relationship of nature and wellbeing. It’s all “action orientated to encourage behaviour change.”

And for those who want to continue their involvement, there’s Plot to Plate, 12 weeks of working to cultivate the produce in their allotment, then selling it from their Market Stall in Acton (which inscribes a whole other level of value and purpose for what you’ve just achieved). 

To find out more:  www.mindfood.org.uk / Twitter  @MindFoodCIC / facebook.com/MindFoodCIC 

Magalleria

“Welcome to Magazine Heaven.”

At a time when we’re driven more and more into the informational world of our phones, Magalleria stakes physical/ actual space for the recent resurgence of independent magazines. It goes way beyond the newsagents of old with their chocolate buttons and Hello magazines, and that High Street staple W.H. Smith, that feels like it has everything but misses so much.

Since the storefront opened in 2015, owners Daniel McCabe and Susan Greenwood have refined their truly global selection of fine, independent and specialist mags that you’d probably need expensive subscriptions to even get your hands on. Plus there are mags here you’ve never heard of and want to, as well as exclusives to this store only. They’ve created one of the few places where anybody can get access to this kind of printed material:

“When we started planning Magalleria we found there wasn’t any ‘world of magazines’ the ordinary consumer could simply enter. Sure, there were seductive looking magazines draped around numerous halls and galleries across the internet that proved not to be real places but facades for vague, non-accessible or defunct commercial entities.”

Don’t worry about feeling overwhelmed when you first walk in. They will happily help you find what you are looking for. When I visited, I was looking for something specific. Any magazines that were doing interesting things in the mental health space. And they had those in piles with all the paper-based and perfectly bound perspectives that I had been searching out: Doll Hospital, frankie, Oh Comely and Flow. I also picked up Good Trouble, The Idler, The Happy Reader and Another Escape. I would have picked up more, but I had a baggage allowance to think about.

Magazines are not just to adorn your coffee table. They are for life, deeply embedded into who we are and who we might be. There’s therapeutic value in finding your publication of choice and finding yourself, your interests, your world, amongst its pages.

If you are not in the UK, you can order online but as we’re all about feet on the ground, if you are anywhere near Bath, get yourself here.

To learn more: www.magalleria.co.uk / twitter @MagalleriaBath / Facebook @Magalleria / Insta @MagalleriaBath

Mental Health Mates

“A safe space for you to walk and talk about your problems without fear of judgment.”

We love Bryony Gordon - let’s just get that out of the way now. We listened to her podcast Mad World (including the Harry one), followed her in awe as she ran the London Marathon (twice - once in her underwear), and hugely appreciated her openness in the books Mad Girl, The Wrong Knickers and Eat, Drink, Run.

But we’re not here to tell you about our love for Byrony. Nope, we’re here to tell you about Mental Health Mates, the organization that she started as “a sort of walking/running group for the people for whom it is perfectly normal to feel weird”. Right from its start in London a few years ago people have consistently shown up, with outings now throughout the UK and even abroad (walks have taken place in Melbourne, San Francisco, New York and Dubai). 

Mental Health Mates hosted walks are led by local people who have their own mental health issues, rather than therapists or medics. “It's all peer support, without the pressure and draining feeling that can come from group therapy,” says Polly Allen of the organization. In fact, people can bring their dogs, or their kids, family, friends and colleagues. Rest assured, Polly tells me “there's no pressure to talk about mental health unless you want to. You can just talk about TV or politics if you want.” And as it’s hosted and run by local people, it can feel more like a community get-together: “it’s designed to build links with the community and helps you meet like-minded people who live nearby—people you could pass on the street and not realise they were suffering just like you, with anxiety or OCD or depression.” 

Though most walks end up about 60-70% female, Mental Health Mates has hosted a special walk aimed at men, as well as special events for the LGBT community and for mums. In the future, it is hoping to organise a special event for carers. The walks are designed to be easy and accessible to everyone who needs them, and they are best of all free. Thank you Bryony! We love you even more!

To find out more: mentalhealthmates.co.uk/ Twitter @findyourwe / Instagram @mentalhealthmates / and Facebook (type 'mental health mates')