Most of us were never actually taught how emotions work, only how to manage them, minimise them, or keep them to ourselves.
In this workshop, we’ll explore what you were never taught about emotions and how understanding them differently can change the way you navigate feelings like overwhelm, guilt, grief, frustration and self-doubt.
You’ll learn how emotions function, why they intensify at different stages of life, and how to work with them rather than feeling ruled by them so you can move through your days with more clarity, steadiness and self-trust, even while caring for everyone else and holding it all together during uncertain days.
This workshop will help you have a better relationship with your emotions so that you can feel more fulfilled and resourced across all areas of your life.
What is Zenaa Online?
Zenaa Online is your sanctuary, your reset, your space to breathe. From the comfort of your own home, you can:
Flow through on-demand yoga & meditation classes
Join regular live yoga sessions
Explore mindful journaling prompts
Sink into guided meditations & mindful moments
Learn from trusted wellness experts
All designed to help you find calm, clarity and balance, even in the busiest of days — and feel supported every step of the way by our warm, welcoming community of like-minded individuals.
To attend, use code “CLAIRE” for a 7 day free trial and 50% off your first paid month (£12.50 per month)
Claire Fitzsimmons is the co-founder of If Lost, Start Here, a Somerset-based wellbeing company on a mission to help people get to a better place. As an ICF Associate Certified Coach and a certified emotions coaching practitioner, Claire works with women navigating change, burnout, emotional overwhelm or simply a sense of feeling stuck. Her coaching sessions help people untangle what they’re feeling, find clarity, and build a sustainable wellbeing practice that fits who they are now.
Claire’s writing on mental health, emotions and midlife wellbeing has appeared in Happiful, Breathe, The Simple Things, and others. She’s also been included in features in Stylist, Red, and Psychologies.
Claire is the host of the podcast A Thought I Kept. Each week she speaks with guests from across creative, academic, business and wellbeing fields about the ideas that last a lifetime
Claire was also Regional Finalist for Best Wellbeing Specialist in Dorset, Somerset & Bristol for The Muddy Stilettos Awards 2025
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