Samaritans

116 123

For whatever you are going through

24 hours a day, 365 days a year

SANEline

0300 304 7000

If you or someone you know is affected by mental illness

Everyday, 4.30 pm to 10.30 pm

Switchboard

0300 330 0630

One-stop listening service for LGBT+ people

Everyday, 10 am to 10 pm

The Mix

0808 808 4994

Support service for under 25s

Everyday from 3 pm to midnight

National Suicide Prevention Helpline UK

0800 689 5652

Supportive listening service for anyone with thoughts of suicide

Everyday, 6 pm to midnight

Campaign Against Living Miserably (CALM)

0800 58 58 58

If you are struggling and need to talk

Everyday, 5 pm to midnight

Shout

Text SHOUT to 85258

If you prefer not to talk but want some mental health support

24/7 confidential text service

Papyrus HOPELINEUK

0800 068 4141

For under 35s struggling with suicidal feelings or concerned about a young person who might be struggling

Hours vary

Ditch the Label

Supporting people ages 12 to 25 with all life’s challenges

selfharm UK

Free online support 11s to 19s

Nightline

Night-time listening service for students, by students

Helplines Partnership

A website for a directory of UK helplines