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5 Vegan Restaurants in Bath (and Beyond) for Everyday Wellbeing https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/2d220b90-5ed4-4a9b-baab-1ecc860254cc/02E015BB-2115-4BCB-811C-9F4A8B95659D.jpg Guide to Life - 5 Vegan Restaurants in Bath (and Beyond) for Everyday Wellbeing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/0be4139c-a2c5-46df-86af-f8b9058824bb/055A0D7D-9691-4D49-83E1-254C70B22A3C.jpg Guide to Life - 5 Vegan Restaurants in Bath (and Beyond) for Everyday Wellbeing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/08a5f226-ee41-4ab0-8d9c-8f6eb7fe5a0f/6E9A51A3-0357-47BF-9DB2-A153ACE3D608.jpg Guide to Life - 5 Vegan Restaurants in Bath (and Beyond) for Everyday Wellbeing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/47befcd9-5582-4ff9-a99d-d667eb18110b/4C5503EC-34DD-4285-A357-322AFE0A1F4D.jpg Guide to Life - 5 Vegan Restaurants in Bath (and Beyond) for Everyday Wellbeing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/8373adfc-f6e8-4e2c-a6e8-3bfbb9c6574c/Wellbeing+Places+Footer+divider.png Guide to Life - 5 Vegan Restaurants in Bath (and Beyond) for Everyday Wellbeing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ifloststarthere.com/home/2025/9/8/announcing-our-autumn-program-where-do-you-go-when-youre-not-sure-what-you-need monthly 0.5 2025-10-08 https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/40eef4af-e192-4d2c-9955-0411c3d18fb0/Wellbeing+blog+divider.png Guide to Life - Announcing our Autumn Program | Where Do You Go When You’re Not Sure What You Need? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ifloststarthere.com/home/2025/10/2/creativity-isnt-always-beautiful-sometimes-its-a-way-back-to-yourself monthly 0.5 2025-10-07 https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/4eae4a4f-81bf-40c1-babc-710705af5432/Wellbeing+blog+divider.png Guide to Life - Creative Self-Care For When No-one is Watching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ifloststarthere.com/home/2025/10/5/is-this-how-i-really-feel-when-your-thoughts-and-emotions-get-tangled monthly 0.5 2025-10-06 https://www.ifloststarthere.com/home/2025/9/29/whats-the-worst-that-can-happen-really monthly 0.5 2025-10-01 https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/32a60179-952d-49fb-bdba-a25cc247cac5/Wellbeing+blog+divider.png Guide to Life - What’s the Worst That Can Happen? Really. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ifloststarthere.com/home/2025/9/20/a-different-way-to-well-reimagining-wellness-without-the-rules monthly 0.5 2025-09-22 https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/2aee1bd5-3f65-427b-a2bb-c3d12edeee45/Wellbeing+blog+divider.png Guide to Life - A Different Way to Well: Reimagining Wellness Without the Rules - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ifloststarthere.com/home/2025/9/15/when-change-feels-like-too-much-or-not-enough monthly 0.5 2025-09-15 https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/825f940c-2a43-4cd6-a846-870ecb38ed5b/Wellbeing+blog+divider.png Guide to Life - When Change Feels Like Too Much (or Not Enough) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ifloststarthere.com/home/2025/9/4/feeling-disconnected-heres-a-gentle-way-to-reconnect-with-yourself monthly 0.5 2025-09-08 https://www.ifloststarthere.com/home/2025/9/7/what-happens-when-you-stop-optimising-and-start-moving-gently monthly 0.5 2025-09-07 https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/962956ee-93cd-48dd-b0a1-8297693b480a/Wellbeing+blog+divider.png Guide to Life - What Happens When You Stop Optimising and Start Moving Gently? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ifloststarthere.com/home/2025/8/26/when-you-think-you-need-to-know-more-but-really-just-need-to-begin monthly 0.5 2025-09-01 https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/120cabe5-d57e-4b25-ac56-f2bf1544a41a/Episode+6+Emma+Lightfoot+%28LinkedIn+Post%29.jpg Guide to Life - When You Think You Need to Know More… But Really Just Need to Begin - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/a8f1f506-1ada-4590-85de-6d5e95a28679/Episode+6+Emma+Lightfoot+%28LinkedIn+Post%29-3.jpg Guide to Life - When You Think You Need to Know More… But Really Just Need to Begin - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ifloststarthere.com/home/2025/8/29/feeling-all-the-feelings-your-emotional-reset-for-september monthly 0.5 2025-08-29 https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/d114b0b7-9ec2-4f35-9756-8d47b35983ab/Wellbeing+blog+divider.png Guide to Life - Feeling All the Feelings: Your Emotional Reset for September - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ifloststarthere.com/home/2025/8/22/on-shopfronts-stories-and-small-joys-why-your-town-needs-you-to-wander-it monthly 0.5 2025-08-28 https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/995667d0-1483-4fdb-a215-f1e1ea43073e/Wellbeing+blog+divider.png Guide to Life - On Shopfronts, Stories and Small Joys: Why Your Town Needs You to Wander It - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ifloststarthere.com/home/2025/8/15/when-youre-caught-between-seasons-and-burnout monthly 0.5 2025-08-25 https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/765ee79b-daaa-48ea-bebf-03ac23a7f1c7/Wellbeing+blog+divider.png Guide to Life - When You're Caught Between Seasons and Burnout - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ifloststarthere.com/home/2025/8/15/the-five-mile-holiday-how-to-travel-where-you-live-this-summer monthly 0.5 2025-08-20 https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/e31cf3f3-db82-4cb9-8afa-c93b9307c846/Wellbeing+blog+divider.png Guide to Life - The Five-Mile Holiday: How to Travel Where You Live This Summer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ifloststarthere.com/home/2025/8/12/why-good-coaching-starts-with-space-and-the-thinking-that-happens-there monthly 0.5 2025-08-18 https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/4bb5ec5b-7f21-4fc7-a70b-818c82076ccd/Wellbeing+blog+divider.png Guide to Life - Why Good Coaching Starts with Space — and the Thinking That Happens There - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ifloststarthere.com/home/2025/7/25/its-summer-so-why-do-i-still-feel-low monthly 0.5 2025-08-15 https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/c9a062c0-5fb5-47e8-bfac-69d0422b345e/Wellbeing+blog+divider.png Guide to Life - It’s Summer… So Why Do I Still Feel Low? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ifloststarthere.com/home/2025/8/9/are-your-strengths-helping-you-or-draining-you monthly 0.5 2025-08-11 https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/83fb0093-c828-4a1a-8bfb-d3a47134614c/Wellbeing+blog+divider.png Guide to Life - Are Your Strengths Helping You… or Draining You? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ifloststarthere.com/home/2025/7/25/the-anti-bucket-list-a-summer-to-dont-list-for-a-gentler-season monthly 0.5 2025-07-31 https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1c2c042c-f7ab-4a29-b7d6-29f0937d69a4/Wellbeing+blog+divider.png Guide to Life - The Anti-Bucket List: A Summer To-Don’t List for a Gentler Season - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ifloststarthere.com/home/2025/7/10/why-saunas-are-the-next-big-thing-for-wellbeing-in-the-uk-and-why-i-started-in-somerset monthly 0.5 2025-07-29 https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/5985291e-6c16-4d0a-b4f9-5dedef9c9e47/Wellbeing+blog+divider.png Guide to Life - Finding My Way Back to My Body: Sauna for Wellbeing in Somerset - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ifloststarthere.com/home/2025/7/23/how-to-reignite-creative-joy-when-youre-burnt-out monthly 0.5 2025-07-28 https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/4b908623-93cc-4bde-9140-41e3c1183780/Wellbeing+blog+divider.png Guide to Life - 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A Curiosity-Fuelled Summer Bucket List - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ifloststarthere.com/home/2025/7/19/when-the-garden-teaches-you-how-to-grow monthly 0.5 2025-07-24 https://www.ifloststarthere.com/home/2025/7/17/postcards-from-a-happy-place monthly 0.5 2025-07-22 https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1753115068548-EYQO4FR568LOJ0G33V4M/28C4AEC9-929B-4F58-93A5-5153E35F5EE4.jpg Guide to Life - Postcards from a Happy Place https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1753115065210-XTBHBTH0QXFV2JSBBTYK/901C66D5-2EC6-45F7-B3F1-C5AEEEB6AC71.jpg Guide to Life - Postcards from a Happy Place https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1753115080665-WJ7E92SC0RXDKJZNNH1Y/354C0C15-4FD3-4D08-9BD6-E9FB4EEE051F.jpg Guide to Life - Postcards from a Happy Place https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1753115080669-4KOEDYSB5U14O84FJT0C/BCE05FAE-C220-4375-83A0-A0DB8D9DB746.jpg Guide to Life - 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How to Move Through Creative Self-Doubt and Reconnect With Your Purpose - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ifloststarthere.com/home/2024/8/6/summer-bucket-list-1 monthly 0.5 2025-07-14 https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/a3e3e62f-bc1c-40a5-80e7-473b1752e944/Wellbeing+blog+divider.png Guide to Life - Summer Self-Care Checklist for Overwhelmed Days - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/a7b815e8-dec2-4dd2-9420-61048321b32a/1.png Guide to Life - Summer Self-Care Checklist for Overwhelmed Days - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/47175ff3-5ed3-4759-a54f-db2dfbc16553/2.png Guide to Life - Summer Self-Care Checklist for Overwhelmed Days - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ifloststarthere.com/home/2024/3/8/vallis-farm monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/079c44f8-2cd8-4545-bfe4-b19258bbcec2/DSCF2363.jpg Guide to Life - Vallis Farm - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/c6ebd2cd-487c-4e60-ae96-6b04760aa04d/DSCF2523.jpg Guide to Life - Vallis Farm - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/6149e975-147c-43f8-a9db-53278ccc64d4/DSCF1970.jpg Guide to Life - Vallis Farm - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/831f822b-4e14-4f8e-bdd8-7215b69302a7/DSCF2757.jpg Guide to Life - Vallis Farm - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ifloststarthere.com/home/2025/7/12/a-thought-i-kept-a-new-wellbeing-podcast-about-the-one-idea-that-stayed monthly 0.5 2025-07-13 https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/bc848f40-5d1a-4143-8f0c-5826933d5445/Wellbeing+blog+divider.png Guide to Life - A Thought I Kept: A New Wellbeing Podcast About the One Idea That Stayed - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ifloststarthere.com/home/2025/7/2/goodwood-art-foundation monthly 0.5 2025-07-03 https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1751546872493-L6R5BTCM2N08MOXGSQGO/50ECAED0-CF10-4CBB-BEBF-B93C3402B7F4.jpg Guide to Life - Goodwood Art Foundation https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1751546863390-FE4OZFT54PPPYM1GAOEQ/555F6647-4D11-463C-BC1D-6EE24DBB88D2.jpg Guide to Life - Goodwood Art Foundation https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1751546882822-6TJNYIDU6K3VORW359HP/8C1BA0D9-11F3-4664-9B19-EBB08D0F6483.jpg Guide to Life - Goodwood Art Foundation https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1751546882814-GI99QP645LVCXPQWI7P6/98B4726A-B29A-4F46-AA6C-C5BD5E4AEB72.jpg Guide to Life - Goodwood Art Foundation https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1751547034937-6JY69VTYBPDVY3HWINJT/9AFD61C3-54B9-4AC0-B19F-332C2C7ABD1E.jpg Guide to Life - Goodwood Art Foundation https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1751547037493-41XSTETS4SE96M85334J/8B4F09B5-0B8F-4A16-86DD-808CB6330F86.jpg Guide to Life - Goodwood Art Foundation https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1751547039701-QJO4B0EXGLUUES6D4HXB/BED8E771-0DA3-4410-9A5D-9B13224865B9.jpg Guide to Life - Goodwood Art Foundation https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/a9e89892-f782-48b7-869e-9588f82e5970/Wellbeing+Places+Divider.png Guide to Life - Goodwood Art Foundation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ifloststarthere.com/home/2025/6/19/walking-for-wellness-how-daily-walks-brought-me-back-to-myself monthly 0.5 2025-06-30 https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/433d1950-d3f8-4582-8b5f-1118489bed7c/Wellbeing+blog+divider.png Guide to Life - Walking for Wellness: How Daily Walks Brought Me Back to Myself - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ifloststarthere.com/home/2025/6/3/what-if-overwhelm-isnt-the-emotion-why-we-sometimes-feel-too-much-yet-not-enoughand-how-the-body-can-help monthly 0.5 2025-06-28 https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/bac20362-1bf3-437e-845b-1989980e955e/Different+Versions++if+lost+start+here+divider.png Guide to Life - What If Overwhelm Isn’t the Emotion? Why We Sometimes Feel Too Much, Yet Not Enough—and How the Body Can Help - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ifloststarthere.com/home/2025/6/11/distil-coworking-somerset monthly 0.5 2025-11-11 https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1750255648973-L5SMMFXBON6UITJLK81L/CF87FC93-2F34-482B-83FF-89E08CBA8AB0.JPG Guide to Life - Distil Coworking Somerset https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1750255656131-CPAP6C3JHEWSWRD3LU9L/65B6B717-2A01-48AC-AE97-9E1F840D6518.JPG Guide to Life - Distil Coworking Somerset https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1750255655156-5FBZTSZN0BHO87Z2CXAB/PHOTO-2025-04-24-13-32-39%2B2.jpg Guide to Life - Distil Coworking Somerset https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1750255649713-WCYMGJEJMM3OLOUEQ084/FF51B54C-83BE-4ECB-AA6B-D12E823E2244.JPG Guide to Life - Distil Coworking Somerset https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1750255641475-JUX7XJGNLV7J8K1AO4JO/Kilver_Court_from_above.jpg Guide to Life - Distil Coworking Somerset https://www.ifloststarthere.com/home/2025/4/16/youre-not-anti-social-youre-burnt-out monthly 0.5 2025-06-14 https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/42bbc299-0acd-4955-8f64-ec86991634fe/Wellbeing+blog+divider.png Guide to Life - You’re Not Anti-Social. You’re Burnt Out - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/322d68ac-83a1-4a70-a316-4a41f9a43ea5/Wellbeing+blog+divider.png Guide to Life - You’re Not Anti-Social. You’re Burnt Out - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ifloststarthere.com/home/2025/6/11/understanding-midlife-emotions-a-toolkit-for-women-in-perimenopause-and-menopause monthly 0.5 2025-08-22 https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/9397c08b-13eb-4f56-863d-e5c627db746a/Wellbeing+blog+divider.png Guide to Life - Understanding Midlife Emotions: A Toolkit for Women in Perimenopause and Menopause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/bcb5df9d-3f37-4192-890e-69508f39a2c0/free+guide+copy.png Guide to Life - Understanding Midlife Emotions: A Toolkit for Women in Perimenopause and Menopause - Download your free guide If you’re struggling with all the feelings in midlife, download our free guide for five ways to better manage your emotions right now. https://www.ifloststarthere.com/home/2025/6/9/feeling-like-youre-not-coping-in-midlife-you-may-just-be-burnt-out monthly 0.5 2025-08-22 https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/af9816e1-3827-43db-b521-d558448c74c7/Wellbeing+blog+divider.png Guide to Life - Feeling Like You’re Not Coping in Midlife? You May Just Be Burnt Out - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/cc52e2dd-d9ed-4a9d-8084-f70437751f2b/free+guide.png Guide to Life - Feeling Like You’re Not Coping in Midlife? You May Just Be Burnt Out - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ifloststarthere.com/home/yoursummerwellcation monthly 0.5 2025-06-05 https://www.ifloststarthere.com/home/2025/6/5/losing-control-of-your-emotions-at-48-heres-whats-really-going-on-and-what-you-can-do-about-it monthly 0.5 2025-08-22 https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/92c79783-bacf-45a4-8dbd-60fcb717a261/Wellbeing+blog+divider.png Guide to Life - Losing Control of Your Emotions at 48? Here's What's Really Going On (and What You Can Do About It) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ifloststarthere.com/home/2025/6/3/why-you-feel-emotions-in-your-bodyand-what-to-do-about-it monthly 0.5 2025-06-04 https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/00a9428f-294e-45af-b61c-c014c73c671c/Wellbeing+divider.png Guide to Life - Why You Feel Emotions in Your Body—And What to Do About It - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ifloststarthere.com/home/2025/5/15/is-this-anxiety-or-just-a-lack-of-magnesium-and-other-mind-body-mysteries monthly 0.5 2025-06-03 https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/4eec32a4-9962-4473-9247-8436c58c6dcf/Wellbeing+divider.png Guide to Life - Is This Anxiety or Just a Lack of Magnesium? (And Other Mind-Body Mysteries) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/9c858741-f419-426b-bb82-bd88f7ad1f2c/Wellbeing+divider.png Guide to Life - Is This Anxiety or Just a Lack of Magnesium? (And Other Mind-Body Mysteries) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ifloststarthere.com/home/2025/5/29/dancing-into-emotional-wellbeing-a-year-of-living-well-ishly-begins monthly 0.5 2025-05-29 https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/4df46e5d-30d4-44ca-890c-fdea920f6e80/Wellbeing+divider.png Guide to Life - Dancing Into Emotional Wellbeing: A Year of Living Well-ishly Begins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ifloststarthere.com/home/2025/5/28/how-to-deal-with-emotional-burnout-in-midlife-a-guide-for-women monthly 0.5 2025-08-22 https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/b9fb2595-0a91-466a-9679-60f727ef2e34/Wellbeing+divider.png Guide to Life - How to Deal with Emotional Burnout in Midlife - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1aa33001-b78a-44b3-af10-ec1a048cb377/Wellbeing+divider.png Guide to Life - How to Deal with Emotional Burnout in Midlife - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ifloststarthere.com/home/2025/5/15/what-counts-as-movement-hint-its-more-than-the-gym monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/c84beacc-144e-48f2-9ee1-346c40c07168/Wellbeing+divider.png Guide to Life - What Counts as Movement? (Hint: It’s More Than the Gym) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/afb1dc30-13ff-4883-a208-912e54bc9fa4/Wellbeing+divider.png Guide to Life - What Counts as Movement? (Hint: It’s More Than the Gym) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ifloststarthere.com/home/2020/5/18/howthelightsgetsin-festival monthly 0.5 2025-05-26 https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/91d07c73-d0ab-4275-a832-da4b1f0ff35d/Wellbeing+divider+copy.png Guide to Life - HowTheLightGetsIn Festival - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ifloststarthere.com/home/2025/5/1/why-we-created-a-wellbeing-guidebook-and-what-it-might-unlock-for-you monthly 0.5 2025-05-23 https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/34704fd9-93db-4f9e-90c9-9af64d37ae07/WellbeingDivider.png Guide to Life - Why We Created a Wellbeing Guidebook (and What It Might Unlock for You) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/3d3e0056-fbd0-4810-b6f3-d072e0a1ec37/WellbeingDivider.png Guide to Life - Why We Created a Wellbeing Guidebook (and What It Might Unlock for You) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ifloststarthere.com/home/2025/3/6/daybreaker monthly 0.5 2025-05-21 https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/2b69de8f-8889-42a3-b957-74701d281c6d/Start+Here+Divider.png Guide to Life - Daybreakers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ifloststarthere.com/home/2025/5/15/living-shoulders-up-why-we-lose-touch-with-our-bodies-and-how-to-gently-come-back monthly 0.5 2025-05-20 https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/47f18352-2650-4d72-ac4f-216b87597037/Wellbeing+divider.png Guide to Life - Living Shoulders Up: Why We Lose Touch With Our Bodies (and How to Gently Return to Them) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/2ce4f917-b2d5-45c5-963b-19ecca33cd36/Wellbeing+divider.png Guide to Life - Living Shoulders Up: Why We Lose Touch With Our Bodies (and How to Gently Return to Them) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ifloststarthere.com/home/2025/5/13/nominate-a-place-that-helps-you-feel-better monthly 0.5 2025-05-16 https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/f7d42ae6-2d5b-4083-afd9-1aa7a57d0f0c/Wellbeing+divider.png Guide to Life - Nominate a Place That Helps You Feel Better - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/e4e6761c-5d54-4963-94a9-e2d1504296fb/Wellbeing+divider.png Guide to Life - Nominate a Place That Helps You Feel Better - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ifloststarthere.com/home/2025/3/6/parkrun monthly 0.5 2025-05-20 https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/2b69de8f-8889-42a3-b957-74701d281c6d/Start+Here+Divider.png Guide to Life - Park Run - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ifloststarthere.com/home/2025/3/14/what-it-means-to-be-the-centre-of-your-own-life-again monthly 0.5 2025-05-13 https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/fa84b010-b674-4631-9205-307546998ba3/Amy_Thompson_Photography+-9845+copy.jpg Guide to Life - What it means to be the centre of your own life again - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ifloststarthere.com/home/2025/5/12/what-if-this-summer-wasnt-just-about-everyone-else monthly 0.5 2025-05-13 https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/0e28fb96-5467-46d9-afb9-b368196ea4cb/Wellbeing+divider.png Guide to Life - What If This Summer Wasn’t Just About Everyone Else? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/60ab5d5e-85f5-46b8-ac45-134f24264d55/Wellbeing+divider.png Guide to Life - What If This Summer Wasn’t Just About Everyone Else? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ifloststarthere.com/home/2025/5/12/i-feel-disconnected-from-myself-what-that-means-and-how-to-gently-reconnect monthly 0.5 2025-10-21 https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/393bd11e-40b3-473d-adc1-9a31948f370f/Different+Versions++if+lost+start+here+divider.png Guide to Life - “I Feel Disconnected from Myself”: What That Means and How to Gently Reconnect - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ifloststarthere.com/home/2025/5/8/micro-adventures-the-antidote-to-everyday-inertia monthly 0.5 2025-05-12 https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/2104ec56-681b-4ff8-ba9d-96e85569300d/Wellbeing+divider.png Guide to Life - Micro Adventures: The Antidote to Everyday Inertia - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/cf241641-44fe-4dae-8e17-0393e59cbdb9/Wellbeing+divider.png Guide to Life - Micro Adventures: The Antidote to Everyday Inertia - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ifloststarthere.com/home/2025/5/3/bridging-the-gap-5-everyday-learnings-about-connection-and-loneliness-from-the-world-happiness-report monthly 0.5 2025-05-09 https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/bacfb388-c7b1-4ed2-ab3b-0a0b37f5c0a0/Wellbeing+divider.png Guide to Life - Bridging the Gap: 5 Everyday Learnings About Connection and Loneliness from the World Happiness Report - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/d70ce756-611b-49e1-8e5b-0f64d8cd4be6/Wellbeing+Divider Guide to Life - Bridging the Gap: 5 Everyday Learnings About Connection and Loneliness from the World Happiness Report - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ifloststarthere.com/home/2025/3/6/brisollido monthly 0.5 2025-05-07 https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/2b69de8f-8889-42a3-b957-74701d281c6d/Start+Here+Divider.png Guide to Life - Bristol Lido - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ifloststarthere.com/home/2025/5/7/motherhood-is-not-a-solo-act-why-maternal-mental-health-needs-a-village monthly 0.5 2025-05-07 https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/2cf1e2b3-7183-4b40-9fcb-5d02002084a3/Wellbeing+divider.png Guide to Life - Motherhood Is Not a Solo Act: Why Maternal Mental Health Needs a Village - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ifloststarthere.com/home/2025/4/30/festivals-that-move-you-5-mindbody-gatherings-to-bookmark-this-summer monthly 0.5 2025-10-09 https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/7c60ff3c-63c8-4d35-8b85-56ce31e61374/Different+Versions++if+lost+start+here+divider.png Guide to Life - Festivals That Move You: 5 Mind–Body Gatherings to Bookmark This Summer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/2808d168-ca5f-420c-a196-ccb313f91a13/LoveTrails.png Guide to Life - Festivals That Move You: 5 Mind–Body Gatherings to Bookmark This Summer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/af320e6f-23ff-49ff-b4b6-01ab15356e7f/WILL_BAILEY_SUNDAY_DROP_1_002-scaled.jpg Guide to Life - Festivals That Move You: 5 Mind–Body Gatherings to Bookmark This Summer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/cf0fc21e-3521-4c3b-bebc-00330a1e3790/3481_1705400971_fest.jpg Guide to Life - Festivals That Move You: 5 Mind–Body Gatherings to Bookmark This Summer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/c83107b2-5061-4541-bf85-7293519838df/Spa_1.jpg Guide to Life - Festivals That Move You: 5 Mind–Body Gatherings to Bookmark This Summer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/8df3eee5-3666-4012-9738-a088eac1b935/imageresizer.jpeg Guide to Life - Festivals That Move You: 5 Mind–Body Gatherings to Bookmark This Summer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/56140d3a-4de8-437b-94e1-13c054b1cf95/Different+Versions++if+lost+start+here+divider.png Guide to Life - Festivals That Move You: 5 Mind–Body Gatherings to Bookmark This Summer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ifloststarthere.com/home/2025/3/6/frome-boulder-rooms monthly 0.5 2025-04-30 https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/2b69de8f-8889-42a3-b957-74701d281c6d/Start+Here+Divider.png Guide to Life - Frome Boulder Rooms - 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Holiday Gift Guide | Twelve gifts we love for better wellbeing this holiday - Make it stand out I Love You to the Moon and Back Biscuits from Honeywell Bakes https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/232f95ed-d783-420f-9ab8-cd7ed7f23d57/2-02958_01b_HappyishDeck_Amazon.jpg Guide to Life - Holiday Gift Guide | Twelve gifts we love for better wellbeing this holiday - Make it stand out Happyish: An Oracle Deck with Nora McInerny from Em and Friends https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/8600d15a-f2cf-4542-9add-221bbbe2a734/BA1D5270-95E0-449B-B528-D79AF52471B6.jpg Guide to Life - Holiday Gift Guide | Twelve gifts we love for better wellbeing this holiday - Make it stand out A Stupid Candle for My Stupid Mental Health from Self Space https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/fe7ba5e4-f611-4b34-8273-070382ed8533/https---i.etsystatic.com-20143390-r-il-f0b619-2726837073-il_fullxfull.2726837073_g6d1.jpg Guide to Life - Holiday Gift Guide | Twelve gifts we love for better wellbeing this holiday - Make it stand out A5 softback French link stitch notebook from Inky Square https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/647cbf38-a977-4b6f-9f0a-6a7017acee73/Dimple%2B-%2Bgrey.jpeg Guide to Life - Holiday Gift Guide | Twelve gifts we love for better wellbeing this holiday - Make it stand out Dimple Incense Holder from Maegen https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/20a36a52-a26f-467e-880c-aded26cf858b/human-kindness-etched-milk-bottle-vinegar-and-brown-paper.jpg Guide to Life - Holiday Gift Guide | Twelve gifts we love for better wellbeing this holiday - Make it stand out A bottle of Human Kindness from Vinegar and Brown Paper https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/d46693d3-675a-4e4e-80cc-5571a16e01fb/lrMAKEMEND081021-155_2048x2048.jpg Guide to Life - Holiday Gift Guide | Twelve gifts we love for better wellbeing this holiday - Make it stand out Words of Wisdom Embroidery Hoop Sign from Make & Mend https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/57d60706-850d-45ef-9446-0a69748c6baf/0D69A220-DC3F-43C6-91D3-E612BEDC8934-1.jpg Guide to Life - Holiday Gift Guide | Twelve gifts we love for better wellbeing this holiday - Make it stand out Journal Gift Box from Walter & May https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/9944b5b6-f1f4-47f8-aeda-3b07b4f8b899/JammyDodgerKeyring_Main.jpg Guide to Life - Holiday Gift Guide | Twelve gifts we love for better wellbeing this holiday - Make it stand out Jammy Dodger Keyring from Dunked https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/dcfc8f39-c2e7-42f7-bb07-c95010e43cf6/91-magazine-volume-16-17.jpg Guide to Life - Holiday Gift Guide | Twelve gifts we love for better wellbeing this holiday - Make it stand out Places to Shop and 91 Magazine Bundle from 91 Magazine https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/0cbae59a-d184-4185-b58d-e580dacfe59c/2023-winter-fellow-mug-front_1000x.jpg Guide to Life - Holiday Gift Guide | Twelve gifts we love for better wellbeing this holiday - Make it stand out Affirmations for a Better Future Carter Move Mug by People I’ve Loved https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/05dd882d-6941-45aa-9884-6c0448664583/muirbeachprint_280x420.jpg Guide to Life - Holiday Gift Guide | Twelve gifts we love for better wellbeing this holiday - Make it stand out Nature Print from If Lost Start Here https://www.ifloststarthere.com/home/2023/11/21/our-guide-to-small-business-who-we-love monthly 0.5 2024-06-15 https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/5131484a-4628-4c31-9b58-9a71082faab7/IMG_06BDF02EC759-1.jpeg Guide to Life - Our Guide to Small Businesses We Love - Make it stand out Present and Correct, London: A beloved stationary shop to quiet the mind and spark your creativity https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/e24e6d67-22b2-452a-b394-bf1c7310de4a/Hoxton-Street-Monster-Supplies-1.jpg Guide to Life - Our Guide to Small Businesses We Love - Make it stand out Hoxton Street Monster Supplies: this store has everything the monster in you needs (and a not-so-secret cause behind it all). https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/5b9afd48-67ed-4348-b13a-f9ecc7bd2402/Stein-The-Robust-Preciousness-of-Labour-and-Wait-2.jpg Guide to Life - Our Guide to Small Businesses We Love - Make it stand out Labour and Wait, London: Timeless designs having a contemporary moment, this shop will make you think differently about your dish brush. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/dcd2575e-30df-4c9c-ab16-e6c6a857008a/Front_of_shop.jpg Guide to Life - Our Guide to Small Businesses We Love - Make it stand out Meticulous Ink, Bath: A tiny print studio and store that creates human-centered designs for all of us. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/f024c44c-5744-4025-8bff-1172e77f0742/1_ubietyJPG.jpg Guide to Life - Our Guide to Small Businesses We Love - Make it stand out Find Ubiety, Bath: A haven for your wellbeing that gives back to others too https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/2bb888e0-a480-4ae5-8fde-010e38c92ce7/2023-05-05.jpg Guide to Life - Our Guide to Small Businesses We Love - Make it stand out The Bristol Artisan, Bristol: A home for local craftsmanship and creativity, that embodies the city’s spirit of community and sustainability. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/30537e98-e9d2-41de-9b39-2a7e67a3cb37/Folde02-06-21MattAustin-36.jpg Guide to Life - Our Guide to Small Businesses We Love - Make it stand out Folde, Shaftsbury: connecting people with nature through beautiful books, prints and gifts https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/6ff0a679-ef09-4be4-9c54-73d29a398cf5/001-0034.jpg Guide to Life - Our Guide to Small Businesses We Love - Make it stand out Alice in Scandiland, Cornwall: Scandinavian design comes to Cornwall courtesy of award-winning style blogger Alice Collyer. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/09472710-5e45-49a1-be65-d1fb723e74bc/dept0088.jpg Guide to Life - Our Guide to Small Businesses We Love - Make it stand out The Department of Hope, Joy and Wonder, Cheltenham: An uplifting place to browse and meet friends that spreads joy and wonder in Cheltenham and beyond https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/ec5371ad-0b8e-4b52-9e58-ee8194a0c651/20190920_192148.jpg Guide to Life - Our Guide to Small Businesses We Love - Make it stand out The Poetry Pharmacy: poems (and more) for all your emotional ailments and the best range of surprising and delightful gifts https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/c070924e-d77a-485a-abd4-8410ce678282/Something-Good-Newcastle-2.jpg Guide to Life - Our Guide to Small Businesses We Love - Make it stand out Something Good, Newcastle: a sustainable living store with a plastic-free pantry and a refillery https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1902eb9c-e41a-4894-94eb-40af061e165c/Lifestory_Exterior_02.jpg Guide to Life - Our Guide to Small Businesses We Love - Make it stand out Lifestory, Edinburgh: Scandi inspired concept store that has everything you could possibly need for gift giving this holiday season https://www.ifloststarthere.com/home/bristol-artisan monthly 0.5 2024-06-15 https://www.ifloststarthere.com/home/hopejoyandwonder monthly 0.5 2024-06-15 https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/04313017-61de-470a-b392-5c24ac01f88a/IMG_6748.jpeg Guide to Life - Shop Small Special: The Department of Hope, Joy and Wonder - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/eb40370b-ff86-4ada-91c6-beb2812f07c1/C2F12083-4493-45D5-A97B-089D4FBA379A.jpg Guide to Life - Shop Small Special: The Department of Hope, Joy and Wonder - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/4ad3a327-b8d1-4464-8e0a-608bacbbc428/3615C98E-906F-4228-86AA-EB953C3A7516.jpg Guide to Life - Shop Small Special: The Department of Hope, Joy and Wonder - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ifloststarthere.com/home/2023/11/21/shop-small-special-find-ubiety monthly 0.5 2024-06-15 https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/609ce545-f776-47ff-87e3-62eb4babdd2b/06D5FBAA-1BA5-46C6-80BD-9BE26845704F.jpg Guide to Life - Shop Small Special: Find Ubiety - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/d678f116-660f-4ec3-acf0-efb714a520a6/B41CB286-FFFC-47AD-83CB-606276F5323D.jpg Guide to Life - Shop Small Special: Find Ubiety - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/a2f72f75-bf0a-4365-842a-d8fae22a335c/D39F28BD-0727-4BCC-9ABF-F85625634F64.jpg Guide to Life - Shop Small Special: Find Ubiety - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ifloststarthere.com/home/2023/10/20/how-to-navigate-midlife-and-perimenopause-with-edwina-jenner monthly 0.5 2024-07-09 https://www.ifloststarthere.com/home/2023/10/9/ready-to-be-found monthly 0.5 2024-07-12 https://www.ifloststarthere.com/home/2023/10/2/a-month-of-well-being-prompts monthly 0.5 2024-06-15 https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/766d37ab-952b-4bcf-a73b-47262c3bbc19/FINAL+October+Wellbeing+Prompts.jpg Guide to Life - Explore a Month of Feel-Good Prompts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ifloststarthere.com/home/podcastplaylistbooks monthly 0.5 2024-07-10 https://www.ifloststarthere.com/home/2023/9/2/mental-health-swims monthly 0.5 2024-06-15 https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/e604c052-9059-4b2d-aeae-5ffede1d0a5e/image00003.jpeg Guide to Life - (Save) Mental Health Swims - Make it stand out This Photo: Gabriel Redd Photography | Header Photo: Mike French Creative https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1a541711-c95f-41f1-b3c5-eedfdd401b47/image00002.jpeg Guide to Life - (Save) Mental Health Swims - Make it stand out Photo: Gabriel Redd Photography https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/5532d28c-2dd7-4942-a7c4-70535b0925e8/image00022.jpeg Guide to Life - (Save) Mental Health Swims - Make it stand out Photo: Gabriel Redd Photography https://www.ifloststarthere.com/home/2019/10/2/claires-why monthly 0.5 2024-07-09 https://www.ifloststarthere.com/home/presentandcorrect monthly 0.5 2024-06-15 https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/9e99606f-8238-48db-80cd-4514387399e5/IMG_6EB8564A71C3-1.jpeg Guide to Life - Present and Correct - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1bf1a44c-bb87-4640-ba00-682eb4dc94b1/IMG_308663FC2360-1.jpeg Guide to Life - Present and Correct - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ifloststarthere.com/home/life-advice-for-the-spiritually-curious monthly 0.5 2024-07-11 https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/c883be2b-2991-4276-92c1-81ffe99adfc0/pexels-rdne-stock-project-6806692.jpg Guide to Life - Life advice for the spiritually-curious - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/59a661d0-8830-47da-bd6e-805970d7f86d/pexels-ekaterina-bolovtsova-6766456.jpg Guide to Life - Life advice for the spiritually-curious - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ifloststarthere.com/home/botanics monthly 0.5 2024-06-15 https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/c3f94793-5c5b-4fb3-9443-cd2ad26666ca/IMG_20CB40CF8C48-1.jpeg Guide to Life - Royal Botanic Gardens Edinburgh - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ifloststarthere.com/home/morewaystonature monthly 0.5 2024-06-15 https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/34c8a0cd-d9d1-4986-8087-7e8f32a57623/Unknown.jpg Guide to Life - How nature can help us feel better in our everyday lives - Make it stand out Wilderness Wood (UK) https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/823cfb3e-bbcb-4c54-9f3b-0f9a00ce0393/IMG_8498.jpg Guide to Life - How nature can help us feel better in our everyday lives - Make it stand out Little Mill Abergavenny (UK) https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/b5ee32d8-2b0b-4c99-9e1f-73acb37405e5/images.jpg Guide to Life - How nature can help us feel better in our everyday lives - Make it stand out Looking Glass Lodge (UK) https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/968cc6f7-bf5b-47d9-86bb-8fcd13961fc6/image-6_orig.jpg Guide to Life - How nature can help us feel better in our everyday lives - Make it stand out Hyde Park Source (UK) https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/38829bec-da16-4951-ad76-50a3861db676/Unknown.jpg Guide to Life - How nature can help us feel better in our everyday lives - Make it stand out Purbeck Heath National Nature Reserve (UK) https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/9cc74fad-ab0e-423c-8886-2731cffdb1a0/51089C75-30EF-439D-9ED1-D769700959AE.jpg Guide to Life - How nature can help us feel better in our everyday lives - Make it stand out Salmon Creek Farm (California, USA) https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/7e9d70b4-db59-46c2-a05d-4ea268aba70e/Unknown-1.jpeg Guide to Life - How nature can help us feel better in our everyday lives - Make it stand out Autocamp (USA) https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/aee626ca-a324-4e80-8a58-4c094b6c8a7e/art-sauna_41_p.jpg Guide to Life - How nature can help us feel better in our everyday lives - Make it stand out Art Sauna (Finland) https://www.ifloststarthere.com/home/wonder monthly 0.5 2024-07-12 https://www.ifloststarthere.com/home/2023/5/10/find-your-way monthly 0.5 2024-07-11 https://www.ifloststarthere.com/home/2023/5/5/lost-in-may-a-podcast-playlist monthly 0.5 2023-09-30 https://www.ifloststarthere.com/home/connection monthly 0.5 2024-07-10 https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/3536d75c-21db-4615-98de-19731147521e/National-Portrait-Gallery-3.jpg Guide to Life - Discover some of the ways that human connection can help you feel better - Make it stand out National Portrait Gallery (UK) https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/67bf3047-b33b-4b8c-bb39-64bf9a18f0d1/Unknown-2.jpg Guide to Life - Discover some of the ways that human connection can help you feel better - Make it stand out Tonic Housing (UK) https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/942fe9cc-fd63-426d-b4be-d04758ea5bab/Unknown-1.jpg Guide to Life - Discover some of the ways that human connection can help you feel better - Make it stand out The Clapton Pot (UK) https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/dd872498-aaec-458b-8c6f-ef44a2ee8da5/Unknown.jpg Guide to Life - Discover some of the ways that human connection can help you feel better - Make it stand out At the Mill (UK) https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/ba65d243-9fed-4e42-b8d6-a61e65726f5e/Dot_Cafe_Bar_Inset_2.jpg Guide to Life - Discover some of the ways that human connection can help you feel better - Make it stand out The Dot Cafe (Spain) https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/b20588f8-f758-4f6d-ad5f-d90bc2539130/Unknown-3.jpg Guide to Life - Discover some of the ways that human connection can help you feel better - Make it stand out Fluid Coffee (San Francisco, US) https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/fb501832-c1e4-47bf-b22c-ad7c50fcbde5/milk-sf-ice-tea.jpg Guide to Life - Discover some of the ways that human connection can help you feel better - Make it stand out Milk Cafe (San Francisco Bay Area, US) https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/ede0493a-6267-4980-b2ea-445ad7c33b1a/Unknown-4.jpg Guide to Life - Discover some of the ways that human connection can help you feel better - Make it stand out Kinfolx (Oakland, US) https://www.ifloststarthere.com/home/nature monthly 0.5 2024-06-15 https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/47e442cb-3868-411b-82d6-35b19835e66b/FJkbzQnXEAkl-Vj.jpg Guide to Life - How nature can benefit our emotional well-being - Make it stand out Lend and Tend (UK) https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/492aaf13-49fc-423a-aa9b-b8eb15d72e62/images.jpeg Guide to Life - How nature can benefit our emotional well-being - Make it stand out School of the Wild (UK) https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/e9c41550-f6be-450e-8050-82e2716ff194/trill-farm-garden-organic-deliveries-devon-dorset-vegetables-box-scheme_orig.jpg Guide to Life - 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Shitty Life Advice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ifloststarthere.com/home/2022/11/28/finding-myself-lost monthly 0.5 2024-07-09 https://www.ifloststarthere.com/home/wellbeingandnature monthly 0.5 2024-06-15 https://www.ifloststarthere.com/home/2022/7/16/okay-humans monthly 0.5 2024-06-15 https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1657974775559-7VQ5NK32HZC8GHY5LVQD/franchise-banner-dcb41ec70f1b52f928146bc1681322a9.jpg Guide to Life - Okay Humans - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1657975032822-W7TVDWE7VDP5RBLUUAYC/okay-humans-home-right-cee30ed4f53aecb09db89e990836a4e5.jpg Guide to Life - Okay Humans - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1657975046366-VA433TFC8E5YHOXPHORG/home-image-left-518363284b95941b024257e2cf79bca8.jpg Guide to Life - Okay Humans - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1657974849213-I3BA0YOP2LYALAGHEB3I/about-us-page-e8b563d8139562c3a13c77a32dd43c02.jpg Guide to Life - Okay Humans - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ifloststarthere.com/home/tribe-porty monthly 0.5 2024-06-15 https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1656335754583-YGDAHDGOCWHH8P2FDU1R/TribePorty_Apr19002-scaled.jpg Guide to Life - Tribe Porty - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1656339149288-395A3IYET0AXQE845UV0/Tribeporty1092-1.jpg Guide to Life - Tribe Porty - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1656335859679-VZIWE8XZKMPGHVIGJJ28/TribePorty_Apr19010.jpg Guide to Life - Tribe Porty - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ifloststarthere.com/home/2022/6/22/gather-round monthly 0.5 2025-06-18 https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1656330322461-BLQR5U43RTRP8ABG08LX/GR-Kendra-7741-1.jpg Guide to Life - Gather Round - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1656330309295-FF4NLJYOO1Q5LX9CZV46/GR_NeefRehman_ustwo-6250-1.jpg Guide to Life - Gather Round - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1656330530274-U6YITVZ1G83N54BC9UHY/s7_Gather-Round-Brunswick-Square-2671-scaled.jpg Guide to Life - Gather Round - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ifloststarthere.com/home/2021/2/16/reading-cures-uk-edition-7j34f monthly 0.5 2025-10-09 https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1655725382558-RVF1JGNCXZH601BXWRRX/BookBarLondon.jpeg Guide to Life - Beyond Books - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1613471365156-VSCK9J5YRP0582K8O95S/325A2299-1-e1575643345223-1800x0-c-center.jpg Guide to Life - Beyond Books https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1655804663828-OOW408RDVDFPBQNMKQXC/DuXeqoNW4AEviEE.jpg Guide to Life - Beyond Books https://www.ifloststarthere.com/home/2022/6/20/work-play-a-new-local-coworking-concept monthly 0.5 2024-06-15 https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1655810346992-52J39A79WF53TQXD4MGA/1431_WorkPlay_018.jpg Guide to Life - Work + Play - A New Local Coworking Concept - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ifloststarthere.com/home/2022/2/28/new-thinking-on-purpose monthly 0.5 2024-06-15 https://www.ifloststarthere.com/home/2022/6/7/queer-lifespace monthly 0.5 2024-06-15 https://www.ifloststarthere.com/home/2022/6/6/all-in-the-mind-festival monthly 0.5 2024-06-15 https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1654528437897-1SIGZT07A2L13JMXMHWB/2cAXHXg.jpeg Guide to Life - All in the Mind Festival - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1654528529400-5YW5JX228WVG6S61XBRX/BIQGr_Ow-scaled.jpeg Guide to Life - All in the Mind Festival - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ifloststarthere.com/home/knockout monthly 0.5 2024-06-15 https://www.ifloststarthere.com/home/2022/6/6/the-lost-gardens-of-heligan monthly 0.5 2024-06-15 https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1654518260550-C1YYNFDJ23QQR603LCJW/IMG_0922.jpeg Guide to Life - The Lost Gardens of Heligan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1654518044927-BIEHRU91RR3C8ICKH4VV/IMG_0955.jpeg Guide to Life - The Lost Gardens of Heligan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1654518226160-HPEZPUEAY08JCUNVRIK7/IMG_0894.jpeg Guide to Life - The Lost Gardens of Heligan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ifloststarthere.com/home/talkclub monthly 0.5 2024-06-15 https://www.ifloststarthere.com/home/2022/5/21/red-rocks-ampitheatre monthly 0.5 2025-11-18 https://www.ifloststarthere.com/home/mentalhealthswims monthly 0.5 2024-06-15 https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1653131521865-GMD935HFYGCQPTQWRM47/image00003.jpeg Guide to Life - Mental Health Swims - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1653132206971-ZIYZQWUXXW2YJB0JFO22/image00002.jpg Guide to Life - Mental Health Swims - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1653131463246-UGC54KHZLU49VU01JT0Z/image00001.jpeg Guide to Life - Mental Health Swims - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ifloststarthere.com/home/2022/5/9/museums-for-finding-awe monthly 0.5 2024-06-15 https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1652101432070-2ZW427EEGPTC7MZIA8VX/IMG_0178.jpeg Guide to Life - Five of our Favourite Museums for Finding Awe and Wonder - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1652105074832-P3IVJKDIL1UHVQW4T3QR/IMG_9603.jpeg Guide to Life - Five of our Favourite Museums for Finding Awe and Wonder - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1652111876178-3X61D7N7SIZZVIPHIV89/AliceatV%26A.jpeg Guide to Life - Five of our Favourite Museums for Finding Awe and Wonder - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1652171338314-681XAFSF69SQH9R6XFNR/IMG_9677.jpeg Guide to Life - Five of our Favourite Museums for Finding Awe and Wonder - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1652173533503-Y281ZTTIX1K6V81565LN/MuseumofHome.jpeg Guide to Life - Five of our Favourite Museums for Finding Awe and Wonder - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ifloststarthere.com/home/2022/5/7/the-generator-hub monthly 0.5 2024-06-15 https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1652455027141-4VTQDQ29X5O7XWFF8RCQ/JimsRoom.jpg Guide to Life - The Generator Hub - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1652455867107-V910FV0TT54XLJC0QUJ9/Cowork2.jpg Guide to Life - The Generator Hub - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1652455827076-Y1PZ69K3WUSM1HP699OT/quay36.jpg Guide to Life - The Generator Hub - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ifloststarthere.com/home/2022/1/31/podcasts-for-purpose monthly 0.5 2024-06-15 https://www.ifloststarthere.com/home/kelechnekoff monthly 0.5 2024-06-15 https://www.ifloststarthere.com/home/2022/1/31/podcasts-for-spirituality monthly 0.5 2024-06-15 https://www.ifloststarthere.com/home/2022/2/28/new-thinking-on-the-mind-amp-body-connection monthly 0.5 2024-06-15 https://www.ifloststarthere.com/home/2022/2/25/pages-hackney monthly 0.5 2024-06-15 https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1646048320973-E33N51RM5VE1NR60PHYA/IMG_4813.jpg Guide to Life - Pages of Hackney - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1646048378274-AOSCGP1QZAG2XRMM88T1/IMG_4811.jpg Guide to Life - Pages of Hackney - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ifloststarthere.com/home/2022/1/31/podcasts-for-connection-llndh monthly 0.5 2024-06-15 https://www.ifloststarthere.com/home/2022/1/5/advice-shows monthly 0.5 2024-07-09 https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1643194156669-J01WPRUAIUJRVNE46U19/e55151dbded95520.jpeg Guide to Life - Our Favorite Advice Shows for Modern Times - Make it stand out Listen | The Best Advice Show Like a daily vitamin, a tiny bite of a podcast that gives advice from a different person to start each day. Roaming across the quirky — shower belly creations — to the inspirational with words that stick – “you are not a throwaway girl”, the episodes are definitely not the usual subjects, the self-help platitudes that we’ve come to grow tired of. Hosted by curiosity seeker Zak Rosen, The Best Advice Show illustrates just the degree to which we can make our worlds make sense to us and find ways to be ok within them. “You can think of the show as a reminder that there are weird, delightful and effective ways to survive and thrive in this world.” — Zak Rosen https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1644399180766-E5UR1YDY27VJYEC2AX4M/p0b4qstm.jpg Guide to Life - Our Favorite Advice Shows for Modern Times - Make it stand out Listen | Dear Daughter The winner of the BBC’S World Service Competition was inspired by host (and Nigerian development worker) Namulanta Kombo’s letters to her daughter Koko. In these episodes, she invites her friends to do the same for their daughters, and then extends that ask into the world. These are moving, powerful, funny testimonies of mothers saying what they need to their daughters when they can. The first episode has someone who lost her mother to breast cancer writing to her two daughters throughout their childhood and even as she goes through the same diagnosis that took her mother. What would you write to your own daughter? What experiences would you capture, what memories would you share, what life lessons would you make known? Pair with Chimamanda Ngozi Adichie’s Dear Ijeawele. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1644399971901-ERYPS55N8EBEWL0HA1YN/BeforeBreakfast-1024x1024.jpeg Guide to Life - Our Favorite Advice Shows for Modern Times - Make it stand out Listen | Before Breakfast Looking for a new morning routine? Have a listen to this podcast by host and productivity expert Laura Vanderkam. Each episode covers small bites of advice on such things as finding your moonshot (ambitious life-changing goals), realizing that most things can be changed (and how you can identify what doesn’t need to be permanent) and how to share the good that other people are doing (and how that can help you too). We find these less than 10-minute listens a more soothing and inspirational way to start the day than scrolling the news or checking social media. Try and habit stack with brushing your teeth, making that morning coffee, or walking/driving back from the school run. “Time is elastic. It stretches to accommodate what we need or want to do with it.” — Laura Vanderkam https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1644402616773-KQ1T6NIYGYD5P2ENNKWW/3ee260089f7a2899d6d7a831fa982dfc23f94385.jpeg Guide to Life - Our Favorite Advice Shows for Modern Times - Make it stand out Listen | Life Kit Life Kit, from NPR, covers a huge range of subjects but dives deep into each with actionable advice from different experts. Whether health or parenting, finance or professional lives, these short episodes (around 20 minutes) offer takeaways framed within expertise. Recent standouts include how to get into tarot (and how it’s more about reflection than seeing the future) with Michelle Tea, how to deal with and understand Seasonal Affective Disorder and how to talk to your Latinx parents about mental health. But we recommend scrolling the feed for the areas in your life that you need some wisdom on. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1644405505206-XMU51GILZAU8JS5IK4D1/0*6Ax5TC8GTTWF2WnF.jpg Guide to Life - Our Favorite Advice Shows for Modern Times - Make it stand out Listen | Beautiful Anonymous OK, this is technically not an advice show but these tender conversations with anonymous callers often reveal something we hadn’t thought about on a subject. The premise of ‘1 phone call. 1 hour. No names. No holds barred’, and the lead of host comedian Chris Gethard, means talks go in ways often unexpected, and sometimes uncomfortable, but we found ourselves drawn into these episodes. These are some recent episodes: Engaged, but in Love with Someone Else, on what do you do when you’ve met someone new but your about to marry the father of your baby, I’m a Sugar Baby on how a PhD engineering student is financing her studies through sugar daddy work and Crisis Hotline Worker, on what it’s really like talking to people who are suffering and how to experience all of humanity without damaging yourself. But host Chris Gethard has polled his community and here are their favourites from the over 160 episodes. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1644572465598-MHJ6G9BH8QKS26087THR/3bd864688b71a64b0a6d0ecfe603aced.jpg Guide to Life - Our Favorite Advice Shows for Modern Times - Make it stand out Listen | Grazia Life Advice One inspirational woman talks through their six pieces of good advice, and one piece of bad advice. Like Huma Abedin talking about having a Both/And perspective, and writer Lizzie Damilola Blackburn on seeking progression not perfection. These weekly podcasts show us how we all have something we struggle with and strive for, and we may have very different ways of navigating our lives as we do. These conversations also reveal the real stories behind some public figures - musicians, writers, artists, actors - who we think we know but only really do on one level. Always intimate, thoughtful and revealing. https://www.ifloststarthere.com/home/2022/2/10/typewronger-books monthly 0.5 2024-06-15 https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1644509877760-6IQ99CU67ZAHL92IYYUA/TypewrongerBooksEdinburgh+copy.jpeg Guide to Life - Typewronger Bookshop & Typewriter Repair Shop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1644510172554-GKDG6WSU6YPPY3U5RXGE/IMG_0222.jpeg Guide to Life - Typewronger Bookshop & Typewriter Repair Shop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1644510445512-3UIRWXZP7ZU840Y5FOZC/IMG_0272.jpeg Guide to Life - Typewronger Bookshop & Typewriter Repair Shop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ifloststarthere.com/home/2022/1/31/podcasts-for-connection monthly 0.5 2024-07-10 https://www.ifloststarthere.com/home/2022/1/21/our-selection-of-books-for-uncertain-days-5bsy9-thhtl monthly 0.5 2022-02-04 https://www.ifloststarthere.com/home/2022/2/3/the-soul-spa-a-conversation-with-founder-madeline-blackburn monthly 0.5 2024-06-15 https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1644241552268-IIUDCEBP1PFRMD75O7HB/210715_Soul-spa_0020-WEB.jpg Guide to Life - The Soul Spa | A conversation with founder Madeline Blackburn - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1644241691537-X329R4E0X5PTGC7YFC7S/210715_Soul-spa_0266-WEB.jpg Guide to Life - The Soul Spa | A conversation with founder Madeline Blackburn - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1644241592535-XI7FRJRFW1866XOHB5KB/210715_Soul-spa_0157-WEB.jpg Guide to Life - The Soul Spa | A conversation with founder Madeline Blackburn - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1644241731571-QNIRY3BXQ1PTOCEATSZ3/210715_Soul-spa_0406-WEB.jpg Guide to Life - The Soul Spa | A conversation with founder Madeline Blackburn - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1644242059228-NXRHHNDRPL6OZI5NEPAQ/210715_Soul-spa_0451-WEB.jpg Guide to Life - The Soul Spa | A conversation with founder Madeline Blackburn - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1644241808665-PGMRWC6RVI9SXSEMJEB9/210715_Soul-spa_0240-WEB.jpg Guide to Life - The Soul Spa | A conversation with founder Madeline Blackburn - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ifloststarthere.com/home/2022/2/1/the-london-lonely-girls-club monthly 0.5 2024-06-15 https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1643716705149-BDHM1AG4CY4ZSJA5A7JR/AAE34B30-22FD-426F-8D97-EAD09D319C7B.JPG Guide to Life - The London Lonely Girls Club - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1643717311525-2AQIXPSEICMRP7IIEF05/dsc07848.JPG Guide to Life - The London Lonely Girls Club - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ifloststarthere.com/home/2022/1/31/podcasts-for-better-mental-wellbeing-january-edit monthly 0.5 2022-02-04 https://www.ifloststarthere.com/home/2022/1/18/a-culture-therapy-comfort-package monthly 0.5 2022-01-27 https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1642500567110-WHYVY1ZNUY4I4BJGEGFK/711JIKIt8XS.jpg Guide to Life - A Culture Therapy Comfort Package - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1643200176174-LWWYQB3UGV74RKWKMRML/p18378380_b_v13_ad.jpg Guide to Life - A Culture Therapy Comfort Package - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1643111541544-E5NYZ454XM9KVN5HQLN1/ab6765630000ba8a87688a1d57ccadaf2acdd43b.jpeg Guide to Life - A Culture Therapy Comfort Package - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1643199753269-0G2WMNEYPJ8XVMX2KDSY/5d2c3883bb5ea270e0c582379b726e9db51302c1d8d322e733570aed8055025ec3ae3608ee676da2c6e4c80514c59cd3e94473aac14adb532e19c6e877a6e3fe.jpeg Guide to Life - A Culture Therapy Comfort Package - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1643211954589-QQH538SDEXX0WJHEAM4C/71whDb-TSiL.jpg Guide to Life - A Culture Therapy Comfort Package - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1643213959142-L06EWEG0UO48NHT7RX94/91GnBx2h8uL.jpg Guide to Life - A Culture Therapy Comfort Package - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ifloststarthere.com/home/2022/1/21/our-selection-of-books-for-uncertain-days-5bsy9 monthly 0.5 2024-07-10 https://www.ifloststarthere.com/home/2022/1/21/our-selection-of-books-for-uncertain-days monthly 0.5 2024-07-12 https://www.ifloststarthere.com/home/2021/9/13/folde monthly 0.5 2024-06-15 https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1631541005968-RTFT4K8VAZG0RZDE0NW6/Folde02-06-21MattAustin.jpg Guide to Life - FOLDE: A Conversation with Co-founder Karen Brazier - Make it stand out All Photos: Matt Austin https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1631541518229-JLUN1O7LG400XQENCAOA/Folde02-06-21MattAustin-117.jpg Guide to Life - 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The Me You Can't See - SELAH CAREFARM | ARIZONA, USA “The world’s first therapeutic care farm for traumatic grief.” https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1624356162361-2804MMTSEASSKI3A028V/Unknown.jpeg Guide to Life - The Me You Can't See - CAHOOTS | OREGON, USA A model for a potential fourth emergency response team trialed in Eugene. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1624356177837-R7QURURBON4XRUTJWPM8/Glenn_Close_thumbnail.jpg Guide to Life - The Me You Can't See - BRING CHANGE TO MIND | USA An advocacy organization with a mission to end the stigma around mental health. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1624356196827-UHA155AVSE4RS1D08ROE/abt_3274126641100190863MjU4MDIxMg--tojpeg_1585906099971_x2.jpg Guide to Life - The Me You Can't See - THE CENTER FOR PSYCHEDELIC RESEARCH | LONDON, UK Based at Imperial College and focusing on the clinical potential of psychedelics, including their impact on depression. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1624356214367-YOS3W8FSWE9SPJ7NNAL4/20160707_131318-1_resized-e1470144325561.jpg Guide to Life - 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Collective Care // A Guide to Supporting Others While Supporting Ourselves - A Book That Takes Its Time https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1586874444381-F48Y5CYW4KVX33GLN75I/7461d6116820f8c081f312d3263d9fc0.jpg Guide to Life - Collective Care // A Guide to Supporting Others While Supporting Ourselves - Lady Falcon Club Coffee https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1586874099574-JRTZMHPKCZTSF8TA7NV1/IMG_3831_1024x1024%402x.jpg Guide to Life - Collective Care // A Guide to Supporting Others While Supporting Ourselves - Peaceful Provisions Kit https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1586650657098-9YZCWOGMD7ZXGD7ABCMH/5796466ceea0aab14737ba1f36ba-1.png Guide to Life - Collective Care // A Guide to Supporting Others While Supporting Ourselves - 1757 Heliotrope Soap https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1586641013497-E0VW07AJL4QGHRPA1R91/3011.jpg Guide to Life - Collective Care // A Guide to Supporting Others While Supporting Ourselves - Work from Hope https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1586638899703-Q3UQZ88TM2GJHM328NOD/The-Regional-Assembly-of-Text-Maintaining-Friendship-During-These-Hard-Times-Greeting-Card_720x.jpg Guide to Life - Collective Care // A Guide to Supporting Others While Supporting Ourselves - Application for Maintaining a Friendship During These Hard Times https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1586874638352-D5FZ7MSJXP1K6K366WXZ/MendingLifeBookLaunch_NolanCalisch_WEB-32.jpg Guide to Life - Collective Care // A Guide to Supporting Others While Supporting Ourselves - Mending Life https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1586876396097-BHQX9WL3KA5S8VJXGPTO/filled%252Bwith%252Bfeelings%252Bimage-1.jpg Guide to Life - Collective Care // A Guide to Supporting Others While Supporting Ourselves - Filled with Feelings Tote Bag https://www.ifloststarthere.com/home/2020/3/31/lost-in-place monthly 0.5 2024-06-15 https://www.ifloststarthere.com/home/2020/3/26/the-regional-assembly-of-text-update monthly 0.5 2024-06-15 https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1586637951159-0T5JJ57FANL5W73V53O9/The-Regional-Assembly-of-Text-Maintaining-Friendship-During-These-Hard-Times-Greeting-Card_720x.jpg Guide to Life - The Regional Assembly of Text // Update https://www.ifloststarthere.com/home/2020/3/25/why-bother-a-conversation-in-the-time-of-uncertainty-with-bestselling-self-care-author-jennifer-louden monthly 0.5 2024-07-12 https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1585146913940-4YVWGRFJLL9TOCCSFIUQ/WhyBother_JenniferLouden.png Guide to Life - Why bother? // Self-care in a time of uncertainty with pioneering author Jennifer Louden https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1585326281579-4GQ7POR55TU9J6GVXIYR/JenLouden+3%403x.png Guide to Life - Why bother? // Self-care in a time of uncertainty with pioneering author Jennifer Louden https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1585326445007-USDP9ZPVEEPINJW3PYFM/Jen+Louden+4%403x-2.png Guide to Life - Why bother? // Self-care in a time of uncertainty with pioneering author Jennifer Louden https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1585326480481-0FPI4ZX0B3ENX7CM0GB4/Jen+Louden+5%403x.png Guide to Life - Why bother? // Self-care in a time of uncertainty with pioneering author Jennifer Louden https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1585326516478-2Z9HKFDH1PM8A146SO75/Jen+Louden+2%403x.png Guide to Life - Why bother? // Self-care in a time of uncertainty with pioneering author Jennifer Louden https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1585326560282-IGVFAT27RX503CPCRHSM/Jen+Louden+1%403x.png Guide to Life - Why bother? // Self-care in a time of uncertainty with pioneering author Jennifer Louden https://www.ifloststarthere.com/home/2020/3/27/isolation-inspiration-5-times-the-internet-really-pulled-through-this-week monthly 0.5 2024-07-10 https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1585355684870-KFNJD2VOILTIKHBS76TP/Yoke-Lore-Press-Photo-1-770x470.jpg Guide to Life - Isolation Inspiration: 5 Times The Internet Really Pulled Through This Week https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1585355716669-K6TZOUUQ6Z5XMQUHJLPS/Dan-Bastille.jpg Guide to Life - Isolation Inspiration: 5 Times The Internet Really Pulled Through This Week https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1585357961173-1068FAE7QNK7RX817YP7/abby-wambach-glennon-doyle-melton-4.jpg Guide to Life - Isolation Inspiration: 5 Times The Internet Really Pulled Through This Week https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1585356095072-9LA8Z0EO3AABY4MMZIVN/0c3c6c269a84468a6d13a66999f1f888.jpg Guide to Life - Isolation Inspiration: 5 Times The Internet Really Pulled Through This Week https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1585357125986-I74SM1IQ0FWBOMFLUF6J/cc5faa16ea6f2017179e9da8a408f6371db5ae7b.jpg Guide to Life - Isolation Inspiration: 5 Times The Internet Really Pulled Through This Week https://www.ifloststarthere.com/home/2020/3/15/how-to-keep-the-lights-on monthly 0.5 2024-07-10 https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1584644771123-MZN1PSBH9WP4HOTPL77Q/Artboard+1%403x.png Guide to Life - Collaborative Action in Self-Isolation https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1584644811893-XR1TFDFXIHLA9DPTGOAL/Artboard+3%403x.png Guide to Life - Collaborative Action in Self-Isolation https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1584644839443-HSZ0LH4Q8N3EH9VSXYK8/Artboard+3+copy%402x.png Guide to Life - Collaborative Action in Self-Isolation https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1584644859151-D9JFJLFJPTMZLT1CEEY1/Artboard+3+copy+2%402x.png Guide to Life - Collaborative Action in Self-Isolation https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1584644879667-UR5XIPZSXNQMGFK9F5S3/Artboard+3+copy+3%402x.png Guide to Life - Collaborative Action in Self-Isolation https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1584644896471-HVE83NVSJOX01YZOMHEQ/Artboard+3+copy+4%402x.png Guide to Life - Collaborative Action in Self-Isolation https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1584644923411-MD8Y3W4939KUBYBGETPU/Artboard+3+copy+5%402x.png Guide to Life - Collaborative Action in Self-Isolation https://www.ifloststarthere.com/home/2020/3/22/shifting-course-new-editorial-guidelines monthly 0.5 2024-06-15 https://www.ifloststarthere.com/home/2020/3/21/zpgvcdncia7zha1l2avup8kgx58gqu monthly 0.5 2024-07-12 https://www.ifloststarthere.com/home/2020/3/18/start-at-home-prompts-for-thriving-while-social-distancing monthly 0.5 2024-06-15 https://www.ifloststarthere.com/home/2020/3/19/tilden-park monthly 0.5 2024-06-15 https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1584641210785-CXEPGUMHNIYDRG4OMGOS/tilden7-eucalptusgrove.jpg Guide to Life - Tilden Regional Park https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1584641462239-V3LZPQTQCWB4MN7O5J9E/tilden8-lakeanza.jpg Guide to Life - Tilden Regional Park https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1584643175409-JUXFEZLZWDH91OYUW10V/tilden5-pink.jpg Guide to Life - Tilden Regional Park https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1584643483269-8JALQULAIVO89A4G2M9O/IMG_20200312_112915.jpg Guide to Life - Tilden Regional Park https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1584643677668-TBDU83TO8KY67U2WWVTC/tilden3-brush.jpg Guide to Life - Tilden Regional Park https://www.ifloststarthere.com/home/2020/3/2/tomato-education-a-consciously-designed-toddler-space-in-london monthly 0.5 2024-06-15 https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1583277386223-NBZ38TQ46GOYZWVXUWUD/IMG-3340.JPG Guide to Life - Tomato Education https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1583870451726-Z06V2Q0LG3VY3FBQI86I/tt_31.jpg Guide to Life - Tomato Education https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1583277357872-XOQ630DDNEFK2GZ2L9TO/20190412_143013.jpg Guide to Life - Tomato Education https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1583277337421-DLZ0YIKEFTCYVYXDM0HE/000019580021.jpg Guide to Life - Tomato Education https://www.ifloststarthere.com/home/2020/2/28/the-natural-history-museum monthly 0.5 2024-06-15 https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1583171048582-SCVH7X8TU7DPT24TV83B/IMG_4083.jpg Guide to Life - The Natural History Museum https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1583170843220-066FTS0A8KRI8S5F86WT/IMG_9503.jpg Guide to Life - The Natural History Museum https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1583170870346-19ID3PT67Q0LW74TTMTU/IMG_9505.jpg Guide to Life - The Natural History Museum https://www.ifloststarthere.com/home/2020/3/5/making-space- monthly 0.5 2024-06-15 https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1582301680051-7MS2IE64TIXXFHLV089G/Artboard+20.png Guide to Life - A Space of One's Own // Part 1 - Blackbird Bookstore // Kathryn Grantham Blackbird Bookstore is exactly how an independent bookstore located a couple of blocks from the Pacific Ocean should look. It nods both to its indoor/ outdoor aspects. Inside is all Cali Cabin chic and wooded out coziness. Opened by now local Kathryn Grantham, formerly the owner of feminist orientated Bluestockings in NYC, this is a bookstore driven by curiosity: all titles face out, are regularly swapped around, and are tightly curated around themes and inclusivity. Blackbird feels like a bookstore driven by two really key approaches for If Lost: curiosity and community. When we're there we snuggle into the tree house with our new finds, or take our purchase to go with coffee from another female-founded business @troublecoffeeco next door. One of our enduring local favorites.⁠ https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1582301678755-2AXVB0S9XFF2PXRUFLZT/Artboard+21.png Guide to Life - A Space of One's Own // Part 1 - Lady Falcon Coffee Club // Buffy Maguire Established in San Francisco's Ocean Beach and founded by Buffy Maguire, Lady Falcon Coffee Club is more than perfectly crafted coffee. Their name is a nod to The Falcon Ladies Bicycle Club, an Ocean Beach based women's cycling club established in the late 1800s. In a time when women were still bound by corsets and petticoats, archaic voting laws and a slew of other restrictions, a bicycle meant freedom...liberation. Maguire has taken this same energy, intention, and style and infused it into every ounce of her business. "Our coffee harnesses that spirit of originality, as we handcraft our coffee the old fashioned way and with our own unique style—in our own way, in our own day."⁠ .⁠ https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1582301680788-VRSD67ON3JZEMUYNLL96/if+lost+start+with+women+15.png Guide to Life - A Space of One's Own // Part 1 - Friends Work Here // Tina Roth Eisenberg "FRIENDS is a Brooklyn-based coworking community and the work home to 35 creatives — designers, filmmakers, writers, illustrators, developers, photographers, and people doing generally awesome (creative) work." FRIENDS is one of many projects created by designer and creative extraordinaire Tina Roth Eisenberg (aka @swissmiss). In addition to this inclusive and collaborative workspace, Eisenberg is also the founder of our favorite lecture series Creative Mornings! She also founded temporary tattoo company Tattly and (beautiful) to-do app Teux Deux. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1582301682666-AC512OHJQHH39DSB8JXZ/Artboard+18.png Guide to Life - A Space of One's Own // Part 1 - Brooklyn Brainery // Jen Messier Co-founded by Jen Messier, Prospect Heights’ Brooklyn Brainery offers accessible, community-driven education designed to bring people together. Handling everything from marketing, sign-ups, and materials, the space allows educators the freedom to focus on teaching their unique courses (a collection that ranges “from physics and Australian desserts, to HTML and shorthand — and just about every nook and cranny in between.”) Taking a crowd-sourced approach to the project, every course and topic at Brooklyn Brainery is dreamed up and administered by the Brooklyn community. Not local? No problem. Via Dabbler, the community now offers a well-curated electronic sampling of their offerings. Each month you’ll receive an email package that’ll help you “discover a new hobby, gain a new skill, do a fun project, or learn something just plain useful.” https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1582301687277-AX6BKNKNJCFVMVRL97PV/Artboard+17.png Guide to Life - A Space of One's Own // Part 1 - Craft Jam // Nora Aboustiet Located in an adorable studio in NYC's SoHo, Craft Jam was founded on the principle that in creating something, we're opening ourselves up to a unique zest for life, that in devoting ourselves to a craft we're fostering a glow and a purpose that far exceeds our final product. Nora Aboustiet created Craft Jam because she wanted to develop a space where creativity was available to all people, regardless of background or prior experience. A serial entrepreneur, this is Nora's third venture in creating creative spaces. ⁠ https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1582301687416-CPQ7H2LM3CQP8ZJRVG9Y/Artboard+15.png Guide to Life - A Space of One's Own // Part 1 - The School of The Alternative // Chelsea Ragan ⁠ When multidisciplinary artist, mother, wife, DIY organizer and curator, Chelsea Ragan first came to Black Mountain North Carolina to pursue the visual arts in the “birthplace of avant-garde” she was struck with “divine inspiration”. She wanted to start a new school for creatives based on John Dewey’s holistic principles of education, an ode to the (now closed) Black Mountain School. In 2015, her hopes and dreams converged as 18 artists from various backgrounds gathered on the Lake Eden Campus of Black Mountain College to develop the initial plan for The School of the Alternative. Today, the school operates as a non-profit and aims to “provide a passion-driven model of education that encourages greater possibilities for thought, creation, and collective action.” ⁠ https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1582301690500-MW7XOEG2MHD5I0XWFAJB/if+lost+start+with+women+8.png Guide to Life - A Space of One's Own // Part 1 - New Women Space // Eva Woolridge and Sage Youngblood⁠ Brooklyn-based New Women Space is a community-led event space centered on gender equity, creative expression, and celebration of identity. Their mission: to offer a safe, common ground meeting space where women, femme, queer, transgender and gender non-conforming individuals can come together to form connections, create economic opportunity and inspire possibility.⁠ Formed, initially as a 30-day pop-up in response to the 2016 presidential election results (you remember what went down), the initiative soon gained traction and support from the broader community and New Women Space was born. At its core, NWS aims to take a proactive approach in amplifying the voices of marginalized members of the community.⁠ Recently switching hands from its original founders, new leaders Eva Woolridge and Sage Youngblood "usher in a new, fresh and dynamic era. Maintaining the principals by which New Women Space was founded and growing it to meet the new challenges of today with their own look and feel applied to the whole of the space." ⁠ ⁠ https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1582301692111-4QO1YYPJYI1G9POXSH87/if+lost+start+with+women+9.png Guide to Life - A Space of One's Own // Part 1 - The Good Life Experience // Cerys Matthews As we’re starting to plan which summer festivals we want to attend (Port Eliot Festival we’ll miss you) maybe the highest on our list is The Good Life Experience. Co-founded by Cerys Matthews because she “wanted something for people like me, curious types, where it’s what you’re doing with your hands and what you’re doing with your brain that matters”, this has all the components of our idyllic summer: camping, workshops, music, the great outdoors, books... Does it matter if the sun shines? What's that song lyric, 'as long as we're together, who cares about the weather?'⁠ ⁠ https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1582301694249-DJ05Y5A0JXFTI2YQRH5M/if+lost+start+with+women+7.png Guide to Life - A Space of One's Own // Part 1 - Handcraft Studio School // Marie Muscardini Founded in 2013 by Marie Muscardini, San Francisco Bay Area’s Handcraft Studio School was developed to preserve the art of crafting by hand. In the seven years since its conception, the studio has created a thriving community of artists, makers, students and teachers to offer a wide variety of workshops, from woodcarving and ceramics to flower arranging and calligraphy. Muscardini’s goal was to bring her passions together, creating a special environment where artists could share their knowledge and enthusiasm with the local community. In a time when it can feel difficult to disconnect (from the online-versions of ourselves) and engage (with our creativity and communities) Handcraft Studio is creating the necessary infrastructure to allow such a shift. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1582301694400-IQ5X5R4ZJ0CHODVI57I8/if+lost+start+with+women+14.png Guide to Life - A Space of One's Own // Part 1 - It's Time to Log Off⁠ // Tanya Goodin Founded by award-winning digital entrepreneur and tech ethicist, Tanya Goodin, It's Time to Log Off is “The Home of Digital Wellbeing". In addition to their podcast, which aims to help listeners understand and address the deeper implications of their tech addictions or over-use, It's Time to Log Off also offers tech-free retreats which place things like Nature, Play, Good Food and Fun at the center of their approach. More than just encouraging people to look critically at their relationship to tech, It's Time to Log Off aims to get people looking UP, at their surroundings, their loved ones, their lives, helping people make the shift from mindless scrolling to mindful connection.⁠ https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1582301698302-GDCNS0ZFIEHYJHQHLK6Y/if+lost+start+with+women+13.png Guide to Life - A Space of One's Own // Part 1 - Gather Here // Virginia Johnson When Virginia Johnson set out to create a space for quilters, crafters and makers, in 2011, her inspiration was simple: "We love making things. And we want you to love making things."⁠ In a world that continues to lose touch with handcrafted creativity, Gather Here offers the community a space to do just that. In addition to bringing us out of our heads and homes and into the physical world, Gather Here also hosts and promotes a number of charity drives and local maker markets, bringing the community closer to causes and projects that matter.⁠⁠ ⁠ https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1582301698263-848BLYQ73UW7CIPDQI3Y/if+lost+start+with+women+12.png Guide to Life - A Space of One's Own // Part 1 - Herbivore Clothing Co // Michelle Schwegmann⁠ Located in Portland's Vegan Mini Mall (yes, this mythical-sounding place is, in fact, real) Herbivore Clothing Co has always been more than just a shop. Founded in 2002 by Michelle Schwegmann and her partner, Josh, Herbivore got its start as a modest operation with a simple purpose: "We wanted good looking clothes, ethically made, that would show the world we believed animals deserved respect, love, and to be free from harm. We wanted to spread the word about living cruelty-free." With designs featuring phrases like "Eat Like You Give A Damn", "I'm Vegan and I Love You" and "Humane Meat Is Yuppie Bullshit" their messages act as catalysts for reflection and, in our experience, are great conversation starters, as well! ⁠In time, Herbivore grew on a much grander scale. From hosting events, speaking at veg-fests, donating time to sanctuaries and co-founding an animal rights conference, Herbivore has made a name as a company with a conscience. In addition to the work they've done to further the animal rights movement, they've also donated time and funds to human rights and social justice movements, believing that dismantling oppression, at every level, is the only way forward.⁠ "Our approach has always been to show veganism as a positive choice that gives you back so much more than you give up. Compassion Is Invincible!"⁠ ⁠ https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1582301700680-38UW9214FZME4Y4M2JAJ/if+lost+start+with+women+11.png Guide to Life - A Space of One's Own // Part 1 - On Being Project // Krista Tippett When NYT's Best Selling author Krista Tippett first developed On Being (previously titled "Speaking of Faith") her goal was simple: she wanted to know what it might look like if we regarded the intangible, religious and spiritual aspects of our lives with as much consideration as we did the more concrete concepts, like politics and economics.⁠ Addressing questions like: "What does it mean to be human? How do we want to live? And who will we be to each other?" On Being offers weekly discoveries into the vastness of our lives and all of the accompanying complexities. ⁠In 2014, the year after she took On Being into independent production, President Obama awarded Krista the National Humanities Medal at the White House for “thoughtfully delving into the mysteries of human existence.”⁠ You can now stream the podcast On Being on all major platforms.⁠ https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1582301708827-8FX401JWVDR8RNQG01U9/if+lost+start+with+women+10.png Guide to Life - A Space of One's Own // Part 1 - Impact Hub Oakland // Konda Mason More than a coworking space, Impact Hub Oakland serves as a radically inclusive entrepreneurial community founded on values ranging from Authenticity and Inspiration to Reciprocity and Respect. Impact Hub's Co-Founder and CEO, Konda Mason, is no stranger to living and working according to the values of her space. In addition to her work with Impact Hub, Mason is also "a co-creator and co-facilitator of The Well Being In Business Lab–Oakland, a project of business leaders deepening their commitment to inner transformation and using their business for more positive impact." Mason is also a certified yoga teacher, permaculture designer, and Academy Award-nominated filmmaker. Her expertise and insight remain a driving force in the mission and direction of Impact Hub Oakland. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1582301703298-QIA0Z6719SRMOTHPDMTK/if+lost+start+with+women_3.png Guide to Life - A Space of One's Own // Part 1 - The Lit Bar // Noelle Santos In April of 2019, on National Indie Bookstore day, Noelle Santos opened the first independent bookstore serving the Bronx: The Lit Bar. The inspiration for Santos came in 2014, when she joined with 3000 other protestors to protect the only surviving bookstore in town, Barnes and Noble. Through her work, she discovered that, even if this store survived, the Bronx would still be grossly underserved. Barnes and Noble closed its doors in 2016 and Santos was called to action. The Lit Bar now exists to serve the 1.4 million people in the borough. Her mission? “To create a haven that inspires reading, encourages healthy social interaction, highlights diverse voices, and increases intellectual visibility in the Bronx.” ⁠Outside the front door is a mural of a young girl that reads “Reach the world, but touch the hood first.”⁠ https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1582301705067-VSRZZ3ZTOGWSXOKUBZ4F/if+lost+start+with+women.png Guide to Life - A Space of One's Own // Part 1 - Playground Coffee Shop // Zenat Begum Founded by Zenat Begum, Playground is an anti-gentrification coffee shop (yep, you read that right), community space, 501(c)3, radio platform and sustainable cafe located in BedStudy, Brooklyn. Playground Annex, an extension of Playground Coffee Shop, is a retail space that prioritizes work from Black, Brown, Queer and POC artists, authors and organizations. Developed to amplify marginalized voices and create space for meaningful community engagement, Playground is truly much larger than the sum of its parts. Begum (the ambitious, driving force behind Playground) recognized early on that a space should represent and welcome the community it is situated within. “A coffee shop is the initial symbol of gentrification.” Begum explained in a recent Westwood interview, “You see a coffee shop and it gives everyone else the ‘go’ to fuck shit up. Things become more expensive, inaccessible, and even shunning to a community that has always lived there.” Begum has worked tirelessly to combat this shift, including organizing a Playground Youth initiative, to ensure that the leaders of tomorrow are supported in their rise.⁠ https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1582301706971-0FM28FIOFSPT2OLX7DQR/if+lost+start+with+women_2.png Guide to Life - A Space of One's Own // Part 1 - McNally Jackson // Sarah McNally We love independent bookstores (if you couldn’t tell). And not just because they sell books (which is, in and of itself, very exciting) but because these spaces, with their energy and ideas all converging in one place, simply inspire us to generate, create and connect. Sarah McNally, founder of independent bookseller McNally Jackson, understands this value, firsthand. In a recent NYT article, McNally spoke of her need to ‘try and create places fully devoted to the life of the mind.’ And over the last 15 years, that’s exactly what she’s done. Head here to seek out inspiration, or to simply get lost in the magic. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1582387435230-VVHNTPAUZ38JG7QSIARJ/image-asset.png Guide to Life - A Space of One's Own // Part 1 - The Happy Place // Fearne Cotton From live television and best-selling cookbooks to curated clothing lines and leisurely climbs up Mount Kilimanjaro, the talents of British TV presenter and radio host Fearne Cotton seems to know no bounds. Her podcast, Happy Place (inspired by her very own book) aims, simply, to bring listeners a daily dose of joy. Featuring inspiring interviews with guests ranging from Jada Pinkett Smith and Elizabeth Day, to Hillary Clinton and Hozier, Happy Place is as eclectic as it is uplifting. For your daily dose of happiness, be sure to listen to this podcast. Last summer Fearne also created the Happy Place Festival—like a live version of her podcast but over a weekend—we're hoping it returns this year (can someone confirm this?). And if that isn't enough, recently Fearne launched #TheGreatCreate to get us crafting together and feeling good and which we'll do another post about soon because it's just such a great initiative and we don't want you to miss it. For now though head to that podcast and enjoy conversations to get you thinking about wellbeing differently. https://www.ifloststarthere.com/home/2020/3/2/vent-over-tea monthly 0.5 2024-06-15 https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1583184398549-QQSU91BDHP3MSHEO5W2F/coffee.jpg Guide to Life - Vent Over Tea https://www.ifloststarthere.com/home/2020/3/2/butser-ancient-farm monthly 0.5 2024-06-15 https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1583176997391-JOVV5UFVI8LLTMPTC42Y/An+Iron+Age+roundhouse.png Guide to Life - Butser Ancient Farm https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1583177090843-YBE2MRPPPCIROM52KR3M/English+goats+give+birth+to+kids.png Guide to Life - Butser Ancient Farm https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1583177249299-TSAEJZ4EA6LB5Y8UTF6J/Inside+the+Saxon+mead+hall.png Guide to Life - Butser Ancient Farm https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1583177037867-FZXLU0A5YPT43E0OKEQW/Early+morning+light.png Guide to Life - Butser Ancient Farm https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1583177192534-YIHQUIMEMLG95ETGT5Q5/Neolithic+House+Being+Built.png Guide to Life - Butser Ancient Farm https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1583178261274-XXWJZJWD5NMFEU6BTBS7/Roundhouses+in+summer.png Guide to Life - Butser Ancient Farm https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1583177667088-K91D9NW3JLVXLCFF68PQ/Entrance+to+the+Iron+Age+village.png Guide to Life - Butser Ancient Farm https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1583177405729-DIQWTNL4EYV5L62SJ15X/The+wickerman+burns.png Guide to Life - Butser Ancient Farm https://www.ifloststarthere.com/home/2020/2/26/mindful-doing-amp-creative-space monthly 0.5 2024-06-15 https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1582742020343-SLN99NC2QJ3SYJWY06RQ/Studiofab.JPG Guide to Life - Mindful Doing & Creative Space https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1582743829222-KFGFHCVKJOERQ77E6R2J/PHOTO-2020-02-14-20-23-00.jpg Guide to Life - Mindful Doing & Creative Space https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1582743129911-TRMXYFT4HA2FCXLEHK7J/iOscr6fpRS6MboBo3%2B%25gxQ_thumb_484c.jpg Guide to Life - Mindful Doing & Creative Space https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1582742082535-48EM1NF159CLYEJ06NKW/UNADJUSTEDNONRAW_thumb_3fdd.jpg Guide to Life - Mindful Doing & Creative Space https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1582743289337-ELXWOOM4WBFDXJ6E95LT/UNADJUSTEDNONRAW_thumb_45e7.jpg Guide to Life - Mindful Doing & Creative Space https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1582743307837-GBQ9B6AERLOPP2Z6T34Y/UNADJUSTEDNONRAW_thumb_3f55.jpg Guide to Life - Mindful Doing & Creative Space https://www.ifloststarthere.com/home/2020/2/11/beckenham-place-park monthly 0.5 2024-06-15 https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1581448148742-8V675OZP5VUKM31ZBJ8W/beckenham-place-mansion-and-noushi-zabby-allen.jpg Guide to Life - Beckenham Place Park https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1581448098879-LHC5N5ON78DN1USWTHKH/beckenham-place-mansion-zabby-allen.jpg Guide to Life - Beckenham Place Park https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1581448351171-JGGLVAFWFWV238EET172/beckenham-place-park-sunset-zabby-allen.jpg Guide to Life - Beckenham Place Park https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1581447884647-TIA61POSPM4TF8NORKBS/beckenham-place-park-lake-frosty-morning-zabby-allen.jpg Guide to Life - Beckenham Place Park https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1581447941630-41IQPHECLUA3432J65MQ/beckenham-place-park-parakeet-zabby-allen.jpg Guide to Life - Beckenham Place Park https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1581451767201-A9LAM8YVI00K0CLIKRB6/beckenham-place-park-corkscrew-tree-light-zabby-allen.jpg Guide to Life - Beckenham Place Park https://www.ifloststarthere.com/home/2020/2/5/eureka-hall monthly 0.5 2024-06-15 https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1581022544710-C06SG7GB4WKNEVQ8FAGG/Bronwyn%2BWalls.jpg Guide to Life - Eureka Hall & School of the Alternative Photos: Bronwyn Walls (left) and Rita Kovtun (right) https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1581022586971-XZU7AGRO10HO8XVAEXGS/Rita%2BKovtun.jpg Guide to Life - Eureka Hall & School of the Alternative https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1581022623863-WSKN2EM2W4H7QHSSZ71N/GOOGLE%2BSEARCH%2BIMAGE.jpg Guide to Life - Eureka Hall & School of the Alternative https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1581022677025-JH4SUQJ48CP3IXJGOCMK/GOOGLE%2BSEARCH%2BIMAGE2.jpg Guide to Life - Eureka Hall & School of the Alternative https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1581016567252-93X91RWDSEUO1UZ6SZ7Z/adam+void.jpg Guide to Life - Eureka Hall & School of the Alternative Photos: Adam Void. Cover image: John Engelbrecht https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1581016547478-22MNV1M6N4DKJQFCBBU0/AdamVoid.jpg Guide to Life - Eureka Hall & School of the Alternative https://www.ifloststarthere.com/home/2020/1/31/the-good-life-a-conversation-with-founder-shelley-brown monthly 0.5 2024-06-15 https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1580750139999-J4HTCZ1GK33Z45NBS6JI/The_Good_Life_Heatons_Berries.jpg Guide to Life - The Good Life | A conversation on sustainability with founder Shelley Brown https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1580750190967-5Q63Y5JJAFSSW0Q8BZE1/The_Good_Life_Heatons_Veg_Box.jpg Guide to Life - The Good Life | A conversation on sustainability with founder Shelley Brown https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1580750801930-94FBIV885IX92BCJSW1W/The_Good_Life_Heatons_Apron.jpg Guide to Life - The Good Life | A conversation on sustainability with founder Shelley Brown https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1580750747799-U3HP3AM8L8KJOWE1JRW1/The_Good_Life_HeatonsBag.jpg Guide to Life - The Good Life | A conversation on sustainability with founder Shelley Brown https://www.ifloststarthere.com/home/2020/1/22/the-eden-project monthly 0.5 2024-06-15 https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1579718724737-BODUZDAP7O3NCIOAQYO0/ACS_0094.jpg Guide to Life - The Eden Project https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1579718622624-PIDSWGPAANXQ5ZDWTS89/ACS_0092.jpg Guide to Life - The Eden Project https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1579718254556-JYHU9LF922OPS9LR9OC1/IMG_8532.JPG Guide to Life - The Eden Project https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1579718283023-FRE2SLMY48YJ4JL7RJRO/ACS_0098.JPG Guide to Life - The Eden Project https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1579719030140-G17X604YYC8S0AEVMCDC/Diverse%2BBig%2BLunch_3.jpg Guide to Life - The Eden Project https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1579719001927-VUF3QRTA1RJ0BRCZAFXS/ACS_0095.jpg Guide to Life - The Eden Project https://www.ifloststarthere.com/home/2020/1/16/headlands-center-for-the-arts monthly 0.5 2024-06-15 https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1579202850995-PH0O4WB42KLGI8OPEGXJ/Campus-header_Glen-Graves.jpg Guide to Life - Headlands Center for the Arts https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1579202799310-D5WL1J4I67Y2O5FUBH3S/Rodeo-Room-AndriaLo.jpg Guide to Life - Headlands Center for the Arts https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1579202758539-K9LLW0MZB386985TW7UB/d_ireland_Eastwing.jpg Guide to Life - Headlands Center for the Arts https://www.ifloststarthere.com/home/2020/1/13/ride-with-me-drawing-bike-lines-together monthly 0.5 2024-06-15 https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1579109792142-2EFHSAH49I679XH6FUNN/rwm-amsterdam2.gif Guide to Life - Ride with Me | Drawing Bike Lines Together https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1579110343703-FLYTPH44EPURZGG2XR6Z/Amsterdam-Noord.jpg Guide to Life - Ride with Me | Drawing Bike Lines Together https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1579110283342-YSR2RHYKLBH9FIYKLYAH/mybike-water-ams.jpg Guide to Life - Ride with Me | Drawing Bike Lines Together https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1579110492495-JLQY8D2RFK6AUXI7UPS0/Amsterdam-center.jpg Guide to Life - Ride with Me | Drawing Bike Lines Together https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1579112485089-I0GH5CU1MZBNMN9FN1K1/Amsterdam-canals%252Bbikes.jpg Guide to Life - Ride with Me | Drawing Bike Lines Together https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1579112532912-CUBDUEWIFGSETXKBCUQ0/Amsterdam-havenstraat.jpg Guide to Life - Ride with Me | Drawing Bike Lines Together https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1579112562634-WR3X3SANZ28061AAVO8Z/Westerpark-Ams.jpg Guide to Life - Ride with Me | Drawing Bike Lines Together https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1579109899801-QY2SR5S48YXPNBNM6NJW/rwm-barcelona.gif Guide to Life - Ride with Me | Drawing Bike Lines Together https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1579110805859-0IZRQWS5UV1LUFHNQU6I/Poblenou-barca.jpg Guide to Life - Ride with Me | Drawing Bike Lines Together https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1579110969590-QCRDZZXEQLI904881MX8/Barcelona-ElClot.jpg Guide to Life - Ride with Me | Drawing Bike Lines Together https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1579110906039-IJZ6MVWURS5IVTFTW3A0/Barcelona-montjuic-cacti.jpg Guide to Life - Ride with Me | Drawing Bike Lines Together https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1579109642718-P8H5BHEREZ4F8EF4AF4B/portrait-roos-bcn-night.jpg Guide to Life - Ride with Me | Drawing Bike Lines Together Photo: Gregor van Offeren https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1579109950425-UNE83UV0130JGFQRDT7A/RoosNYC.JPG Guide to Life - Ride with Me | Drawing Bike Lines Together Photo: Lisa Smidt https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1579111284252-AEK0SQ4OBYVD9EETXTUK/4.+Angel%2Bmybook-Bronx2009.jpg Guide to Life - Ride with Me | Drawing Bike Lines Together https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1579111231296-F14U2AHJ5ARPH8ZX3AX3/KeylimepieRedHookNYC.JPG Guide to Life - Ride with Me | Drawing Bike Lines Together https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1579114747855-U5ANC9SJ2WNPX574O114/ridewithmenyc.jpg Guide to Life - Ride with Me | Drawing Bike Lines Together https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1579114718349-Q2G002O7Y8L6HBSZ5YP5/drawing-bike-linesTOGETHER%252Bbuildings-LR.jpg Guide to Life - Ride with Me | Drawing Bike Lines Together https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1579111693268-W0RPW2FMU7Z46F1HQR3B/RWMcoverS%2BmakerLR.jpg Guide to Life - Ride with Me | Drawing Bike Lines Together Photo of Roos: Chris Prins Additional Photo Credits: Cover image of Roos on the Brooklyn Bridge in NYC: Theo Westenberger All other photos/artworks/illustrations: Roos Stallinga https://www.ifloststarthere.com/home/2020/1/11/hauser-amp-wirth-somerset monthly 0.5 2024-06-15 https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1578936645501-CQUR4I8HSK1DF02AVQDR/webimage-F5EFC9BE-FCBB-4426-9AFAFF8BAB2C1C43.jpg Guide to Life - 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The Poetry Pharmacy | A conversation with Founder Deborah Alma about why poetry still matters https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1575490379629-AOF1RGV8LHJUORWG9GN3/IMG_20191202_071138_269.jpg Guide to Life - The Poetry Pharmacy | A conversation with Founder Deborah Alma about why poetry still matters https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1575491602649-BMP36V3SFST13M69G1D7/20191013_210401.jpg Guide to Life - The Poetry Pharmacy | A conversation with Founder Deborah Alma about why poetry still matters https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1575491653387-MGRKR25KLQ5ME99MODMT/IMG_20191201_131624_295.jpg Guide to Life - The Poetry Pharmacy | A conversation with Founder Deborah Alma about why poetry still matters https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1575490044073-V2X2NWL035W67435DGGG/20191005_134657.jpg Guide to Life - The Poetry Pharmacy | A conversation with Founder Deborah Alma about why poetry still matters https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1575491350261-AAEDRCKF6KS5OLMG81ZF/IMG_20191030_215209_186.jpg Guide to Life - 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The Newt https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1567786857296-5ITG7NI2T5FKVWLY83UV/IMG_5030.jpg Guide to Life - The Newt https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1567786872823-ED926KO1IYHX1IQL30A2/IMG_5031.jpg Guide to Life - The Newt https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1567786941298-O4ADNWUAJRPEDA99WSDP/IMG_5016.jpg Guide to Life - The Newt https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1567786889602-3HELBIZDFXU7SH0IN0MZ/IMG_5032.jpg Guide to Life - The Newt https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1567786963332-Y2YQQ9X18HXJLUBPTCUR/IMG_5017.jpg Guide to Life - The Newt https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1567786905985-D9WQMWK0KU8619UW0663/IMG_5036.jpg Guide to Life - The Newt https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1567786924206-ZI0136SQT2GDXC68WMZ4/IMG_5041.jpg Guide to Life - The Newt https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1567786989077-68TMN14MOP4CLY023QD8/IMG_5019.jpg Guide to Life - The Newt https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1567787005009-7BN0NYH0N8K6NZZKO7JU/IMG_5020.jpg Guide to Life - The Newt https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1567787026355-TVZT6AURUMBHELWP9DNZ/IMG_5023.jpg Guide to Life - The Newt https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1567787044424-FVS1DONSN7TA4LYFTKTN/IMG_5026.jpg Guide to Life - The Newt https://www.ifloststarthere.com/home/2019/8/29/the-interval monthly 0.5 2024-06-15 https://www.ifloststarthere.com/home/2019/8/26/dartington monthly 0.5 2024-06-15 https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1566839577064-RBKG1S784A1LCE8HZ4O2/IMG_4044.jpg Guide to Life - Dartington https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1566839569039-W6J8Q9UYD5CD3QPD1JTX/IMG_4049.jpg Guide to Life - 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The Centre de Danse du Marais https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1565452937069-GQBZQD09OO9R0OEO401L/IMG_2378.jpg Guide to Life - The Centre de Danse du Marais https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1565452942396-HZQ4TU36BIGRUB199DW8/IMG_2377-2.jpg Guide to Life - The Centre de Danse du Marais https://www.ifloststarthere.com/home/2019/7/28/the-codfish-cowboy-x-angela-skudin monthly 0.5 2024-06-15 https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1565458998325-SF077Q0DSX5IBUDRFZEJ/cowboy+photo+treatment.png Guide to Life - The Codfish Cowboy x Angela Skudin https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1564323305549-YAYTOA9SKCZ6M9MKRO8Y/IMG_7804.jpg Guide to Life - The Codfish Cowboy x Angela Skudin https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1564323305706-X6GHDICXNVWYJMGZ9Y22/IMG_7809.jpg Guide to Life - The Codfish Cowboy x Angela Skudin https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1564323318868-6561D23M2OG5EH1ACSN5/IMG_7810.jpg Guide to Life - 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Culture Therapy | Part 1 Connection - EDUCATED Repeatedly on Best of Lists for 2018 (just see this list over on Amazon), Tara Westover’s memoir has stunned people with its true tale of a seventeen-year-old Westover entering a classroom for the first time after growing up in a Survivalist family in the mountains of Idaho. Though a deeply personal and moving account of one’s person’s struggle to navigate the reality of their own life, the universals of family, home and courage speak to all of us. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1558812790199-UW8PBQYJQFSQ313I6QRV/518VFsxBvoL._SX330_BO1%2C204%2C203%2C200_.jpg Guide to Life - Culture Therapy | Part 1 Connection - THIS WILL BE MY UNDOING This book blew us away. It’s courageous and open and raw and brave. It unsettles, and challenges, and moves, and awakens. Morgan Jenkins gives voice to her experiences of being a black woman growing up and living in today’s America. She talks openly in a series of essays about her experiences in contexts such as cheerleading, Ivy League college, and international travel, her take on figures such as Michelle Obama and Beyonce, the politics of black women’s hair, and how to have and sustain relationships, within ideas of identity politics and personal beliefs. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1558816711010-WO6JRC2U7L3RBM8C4DWH/9780062433770.jpg Guide to Life - Culture Therapy | Part 1 Connection - HOW TO BE FAMOUS OK, Caitlin’s Moran’s book isn’t a memoir, but we fell in love with it and it has all the insight of one. Follow 19 year old music journalist Dolly Wilde as she deals with unrequited love for an actual pop star, the enmity of the all-male staff of a leading music magazine, and dealing with fame, London, and very, very bad sex. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1559343300916-VNSZOAQ7J7LBQ9P6TJP3/41zardt9E8L._SX329_BO1%2C204%2C203%2C200_.jpg Guide to Life - Culture Therapy | Part 1 Connection - CONVERSATIONS WITH FRIENDS Sally Rooney’s stunning debut novel feels like its keeping itself in check while trying not to fall into the intimacy abyss of female friendship and love relationships. Frances, a millennial beholden only to herself, but who is really in thrall to the self-possessed Bobbi and confusingly charming Nick, works at figuring it all out with a cool detachment that she certainly doesn’t feel. People, yup, they are complicated. It will make you question why you think what you think about people, and how your ego sometimes needs to slide right out of the way. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1559346415422-CV21BDTUNGU7TSZZOLFZ/images.jpeg Guide to Life - Culture Therapy | Part 1 Connection - Russian Doll Really? Connection? The Netflix comedy-drama created by Natasha Lyonne (who also stars), Amy Poehler, and Lesyle Headland, is about many things. We’ll allow you to debate that endlessly. But we think this twisted Groundhog Day-style series — where Nadia keeps reliving the day that she heads to an NYC party to celebrate her 36th birthday and dies, in various ways, again and again — is about figuring out that people bit. At its heart, its about learning that not being alone in life is maybe enough to solve even the most mysterious of problems. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1558897240368-QN563WXDJVY978AOAI3O/P1080199.jpg Guide to Life - Culture Therapy | Part 1 Connection - How to Human Podcast How to Human has become one of our default listens with its raw, open questioning, as much of host Sam Lamott as his guests. Sam is not afraid to face his past, and his present struggles, publicly and sincerely, and he’ll admit to feeling kind of afraid or crap or lost as he does so. That’s unusual in the highly polished storytelling of most of today’s podcasts. It’s an approach that has drawn in guests as wide-ranging as sometimes controversial lawyer Gloria Allred and wise person in the world Bryron Katie. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1559344186318-XNFFJD4XG4WGS6PVNBM0/gross_terry_vert-6bdefc24d0ce56fedf9ae5f098bb3b3beaced1ab-s200-c85.jpg Guide to Life - Culture Therapy | Part 1 Connection - FRESH AIR WITH TERRY GROSS We want to tell you that everything we learned about people we learned from listening to Terry Gross interview everybody of note, ever. But we didn’t. Though we did feel smarter and more understanding after listening to her conversations. Gross somehow doesn’t push her guests to reveal too much, but she does somehow sensitively and expertly allow for their vulnerability and for them as real people to show up, whether that’s Phoebe Waller-Bridge or Zadie Smith. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1559346229389-ICUU42GH36Q42PIILS55/winter2019.jpg.600x900_q85.jpg Guide to Life - Culture Therapy | Part 1 Connection - AMERICAN CHORDATA We don’t believe in must-reads (who has the time) only loved-reads, and we’d add the literary magazine American Chordata into that pile. Fiction, non-fiction, poetry, art and photography approached with a beautiful design sensibility and brave emotional tenor. Make this your company for a while and it will be interesting company at that. This is a magazine that captures the ‘plurality of human experience.’ https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1559400376829-89ZLRNM8S65PQH057X6E/lost_in_translation_xxlg.jpg Guide to Life - Culture Therapy | Part 1 Connection - LOST IN TRANSLATION We still go back to this movie, which to us defines a certain innocence of its stars Bill Murray and Scarlett Johansson, and of our times, when just hanging out in Tokyo and finding oneself and someone else to brush against seemed enough. Because what really happens here? Two people hang out, slight confused but content to be seen for a while as they are, maybe falling in love, maybe just holding each other for a while in time and space outside of their regular lives. Plus that karaoke scene? https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1559347609593-ZTQKFPS4VC2TYVDZW5GM/41FxtLVBvjL._SX365_BO1%2C204%2C203%2C200_.jpg Guide to Life - Culture Therapy | Part 1 Connection - ADVICE FROM MY 80-YEAR- OLD SELF Susan O’Malley was a SF-based artist who used the materials of our human connectedness to create meaningful works that engaged and inspired. This book centers on a single question — ‘What advice would your 80-year old self give to you?’ — that O’Malley asked people aged 7 to 88. Turns out you should listen to that voice. There are wise words to be heard from your future self if you listen. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1559401853903-J2GZ7D667QXAXPLYDQFA/songs+for+connections.jpeg Guide to Life - Culture Therapy | Part 1 Connection - SONGS FOR CONNECTION Amanda’s playlist for connection over on spotify. Listen to this if you don’t want to see people, or want to be inspired to be around them again! 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https://www.ifloststarthere.com/home/tag/Shoreditch monthly 0.5 https://www.ifloststarthere.com/home/tag/imaginary+places monthly 0.5 https://www.ifloststarthere.com/home/tag/men%27s+mental+health monthly 0.5 https://www.ifloststarthere.com/home/tag/park monthly 0.5 https://www.ifloststarthere.com/home/tag/general+coaching monthly 0.5 https://www.ifloststarthere.com/home/tag/listening monthly 0.5 https://www.ifloststarthere.com/home/tag/Aarhus monthly 0.5 https://www.ifloststarthere.com/home/tag/Dartington monthly 0.5 https://www.ifloststarthere.com/home/tag/Chicago monthly 0.5 https://www.ifloststarthere.com/home/tag/confidence monthly 0.5 https://www.ifloststarthere.com/home/tag/lectures monthly 0.5 https://www.ifloststarthere.com/home/tag/self-connection monthly 0.5 https://www.ifloststarthere.com/home/tag/resources monthly 0.5 https://www.ifloststarthere.com/home/tag/Museums monthly 0.5 https://www.ifloststarthere.com/home/tag/distracted monthly 0.5 https://www.ifloststarthere.com/home/tag/online+tools monthly 0.5 https://www.ifloststarthere.com/home/tag/Cambridgeshire monthly 0.5 https://www.ifloststarthere.com/home/tag/plastic+free monthly 0.5 https://www.ifloststarthere.com/home/tag/performance monthly 0.5 https://www.ifloststarthere.com/home/tag/Manchester monthly 0.5 https://www.ifloststarthere.com/home/tag/depression monthly 0.5 https://www.ifloststarthere.com/home/tag/queer+owned monthly 0.5 https://www.ifloststarthere.com/home/tag/pole+dancing monthly 0.5 https://www.ifloststarthere.com/home/tag/midlife+coaching monthly 0.5 https://www.ifloststarthere.com/new-gallery-1 daily 0.75 2022-04-21 https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1591566385748-I7MDR3JZXPYWCKACLVAQ/image-asset.jpeg GALLERY: Mental Well-Being Other Culture Therapy - Read | Untamed This is the book with which to liberate yourself. Reading Glennon Doyle’s third memoir is an exercise in learning how she pushed against her boundaries so that you may push against your own. Doyle tells stories of captivity and how to defy it — from the first story of a caged cheetah learning its instincts when the tourists aren’t watching to her tearing down her good-enough marriage that she had been told should sustain her but didn’t. Doyle stokes tender fires that might just burn your house down so that you may bravely rise from its ashes. There’s a terrifying possibility within this book of living life, rather than fearing it. “We hurt people, and we are hurt by people. We feel left out, envious, not good enough, sick, and tired. We have unrealized dreams and deep regrets. We are certain that we were meant for more and that we don’t even deserve what we have. We feel ecstatic and then numb. We wish our parents had done better by us. We wish we could do better by our children. We betray. We are betrayed. We lie and we are lied to. We say good-bye to animals, to places, to people we cannot live without. We are so afraid of dying. Also: of living. We have fallen in love and out of love, and people have fallen in love and out of love with us. We wonder if what happened to us that night might mean we can never be touched again without fear. We live with rage bubbling. We are sweaty, bloated, gassy, oily. We love our children, we long for children, we do not want children. We are at war with our bodies, our minds, our souls. We are at war with one another. We wish we’d said all those things while they were still here. They’re still here, and we’re still not saying those things. We know we won’t. We don’t understand ourselves. We don’t understand why we hurt those we love. We want to be forgiven. We cannot forgive. We don’t understand God. We believe. We absolutely do not believe. We are lonely. We want to be left alone. We want to belong. We want to be loved. We want to be loved. We want to be loved.” — Glennon Doyle https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1614957871606-B0YTXK9QLDNE7BGCZW3Q/image-asset.jpeg GALLERY: Mental Well-Being Other Culture Therapy - Read | A Toolkit for Modern Life: 53 Ways to Look After Your Mind In this book, clinical psychologist Dr. Emma Hepburn (also known as The Psychology Mum) recognizes that everyone has mental health and offers a personalized toolkit for managing our own. Consisting of evidence-based exercises — in the same playful immediate style of her popular Instagram account — that include such things are defining your mental health jam-jar, making a values sign-post, and knowing the state of your capacity cup, Dr. Hepburn helps you create building blocks to better understand your own life and bring in more of what you need. Open, encouraging, and understanding, this is a book that can help you have a positive relationship with your mind even as your life’s circumstances shift. “Mental health is something that we all have and need to look after proactively. We need to understand that, just like physical health, mental health is changeable and can vary throughout life. It sometimes needs extra care, and given the right (or wrong) mix of situations and person, anyone’s mental health might suffer.” — Dr. Emma Hepburn https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1568484814045-JN56XP8GICINBLGFDR4Q/s-l1000-2.jpg GALLERY: Mental Well-Being Other Culture Therapy - Read | Reasons To Stay Alive | Matt Haig Matt Haig’s books (and let’s be honest his instagram account) again and again and again has made our own lives make sense. His is a voice of understanding, up close, what life is like lived in the round. We devoured his first book Reasons to Stay Alive, which felt like an actual person talking to us about their actual emotional and psychological life, and letting us in on the secret that we were there with them too. This is on our shelf of books to open at any page, on any day, and find something meaningful. The follow-up Notes on a Nervous Planet, had us connecting the dots between what’s happening with us and what’s happening with the world around us—also questioning screen time, social media, and our ever more present digital lives. Matt Haig opens the world for us about what we’re feeling and maybe even why—plus he makes the best lists, ever. “One of the key symptoms of depression is to see no hope. No future. Far from the tunnel having light at the end of it, it seems like it is blocked at both ends, and you are inside it. So if I could have only known the future, that there would be one far brighter than anything I’d experienced, then one end of that tunnel would have been blown to pieces, and I could have faced the light. So the fact that this book exists is proof that depression lies. Depression makes you think things that are wrong.” - Matt Haig https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1568484813614-WXZQUP61S07FM3L99ZN9/charly-cox-1.jpg GALLERY: Mental Well-Being Other Culture Therapy - Read | She Must Be Mad | Charly Cox This poetry collection blew us away with its precision and wisdom. So many sentences that carried clarity about our own experiences—of relationships, body image, being a woman, coming of age, and mental health. Charly Cox writes through her vulnerability to bring thoughts, realizations and feelings that are so familiar to us and that we felt have been unsaid, maybe even to ourselves. A gorgeous, brave voice of a mind untethered, a life searching, a longing for connection. Your mind is biased And your brain is blind There’s still a store of strength Left in you to find. — Charly Cox https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1568484812626-GJ3SBQ61PZ18W9NRYWOA/9781555978273.jpg GALLERY: Mental Well-Being Other Culture Therapy - Read | The Collected Schizophrenias Esmé Weijun Wang’s collection of essays is like a reality-check on schizophrenia. She systematically takes on all the tropes of mental illness and then works to counter them—taking on diagnosis and the mighty DSM-5, her relationship to medication, what it really means to present as high functioning (rd. brown silk Marc Jacobs blouse), why going to Yale is not a cure and the natural heirarchy that appears in psychiatric hospitals. She’s frank, clear and persistent in her efforts to understand her own mind and how her life and our perceptions of her life are conditioned by many, many competing narratives. Complex, exploratory, and a shift in the story that we think might be schizophrenia. When a certain kind of psychic detachment occurs, I retrieve my ribbon; I tie it around my ankle. I tell myself that should delusion come to call, or hallucinations crowd my senses again, I might be able to wrangle some sense out of the senseless. I tell myself that if I must live with a slippery mind, I want to know how to tether it too. — Esmé Weijun Wang https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1568484810440-SV3ZQ7GL8UNPFR8XCFRL/38bc424c-7c15-4f07-a965-517f3d40bd9e_1.ee1938f2f32dd4884553d00aef7bd70e.jpeg GALLERY: Mental Well-Being Other Culture Therapy - Read | This Book Could Help Billed as ‘The Men’s Headspace Manual’, we just came across this book co-published with the UK-based mental health charity, Mind. It takes on the fact that suicide is one of the biggest killers of men under the age of forty-five and that many more men then our media and wellness industries suggest contend with issues of depression and anxiety. With chapters covering physical health, work, the pursuit of happiness and purpose, as well as our prevailing attitudes to who men are and can be today, what masculinity means, and how to orientate ourselves within socially and culturally defined expectations around gender, this book is chock full of exercises, advice and resources. A much-needed corrective to our ideas of who gets to think about their mental health. “To be honest, most of the advice in this book applies to anyone. But I want to speak to men in particular because it’s really important that you know it applies to you. I’ve heard men being told to ‘kick depression in the balls’, ‘show anxiety who’s boss’ and so on. The idea that men can dominate mental health if only they’re strong enough (because, you know, that’s what men do) is ridiculous. Looking after your mind is not like finally scaling Everest or K2, it’s not something to ‘conquer.’” — Rotimi Akinsete https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1568484810976-NHSMHE2SC2QCMXK7BRT3/th-21.jpeg GALLERY: Mental Well-Being Other Culture Therapy - Read | We Are Never Meeting in Real Life Oh my god, go read this book. We thought we needed sleep (and to attend to like 17 deeply-rooted character-flaws) but it turns out, no. Just needed this book. Samantha Irby’s writing on what we think we mean by adulting, relationships, money, brand-name snacks, her own mental health, the world outside of the ‘liberal North Shore enclave where no one blinks an eye at your Liberal Gay Blackness’, is so funny and raw and honest and heart-breaking, sometimes all in the same sentence. We even read our favorite paragraphs—one of which is below—to each other. Like just this line: “but there I was, trying to fit the ocean into a plastic cup as it tossed and turned me in its waves.” We could quote and quote and quote but we won’t, just read it. “But I’m going to need you to love me on the bus, dude. And first thing in the morning. Also, when I’m drunk and refuse to shut up about getting McNuggets from the drive-thru. When I fall asleep in the middle of that movie you paid extra to see in IMAX. When I wear the flowered robe I got at Walmart and the sweatpants I made into sweatshorts to bed. When I am blasting “More and More” by Blood Sweat & Tears at seven on a Sunday morning while cleaning the kitchen and fucking up your mom’s frittata recipe. When I bring a half dozen gross, mangled kittens home to foster for a few nights and they shit everywhere and pee on your side of the bed. When I go “grocery shopping” and come back with only a bag of Fritos and five pounds of pork tenderloin. When I’m sick and stumbling around the crib with half a roll of toilet paper shoved in each nostril. When I beg you fourteen times to read something I’ve written, then get mad when you tell me what you don’t like about it and I call you an uneducated idiot piece of shit. Lovebird city.” - Samantha Irby https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1568484808710-H5A6TDWESANEB3YBOCRI/9780241380451.jpg GALLERY: Mental Well-Being Other Culture Therapy - Read | A Half-Baked Idea Olivia Potts has written a beautiful memoir of how she baked herself out of her life as a barrister following the unexpected death of her beloved mother. In the background, creating granular layers of another kind, is Pott’s lifelong relationship with anxiety, which she’d inherited, from her mum for whom ‘no activity, from cross-stitch to tennis, was truly safe.’ It’s an interesting read in controlling outcomes (pastry rather than life), the reasons why we shift course (dramatic life events), and preparing to cheat at CBT on the tube. “Well, I am my mother’s daughter. I inherited her dark straight hair, her voice and her laugh, her competitive nature, but it is her anxiety that rose above all the other similarities like a flare. That’s how it felt, every time almost anything bad, or potentially bad, or even just new happened: it was like someone had set off a flare within me, which whooshed up through my body until my head filled with blinding light, and with one overwhelming thought: something terrible had happened. Someone I loved was dead.” — Olivia Potts https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1568484809255-0JMG3WXXO45QJ3068CMJ/9780330523622.jpg GALLERY: Mental Well-Being Other Culture Therapy - Read | The Man Who Mistook His Wife for a Hat How to sum up Oliver Sacks? That feels like an impossible task. Not just because he was a prolific writer—right up until his death writing the wonderful Gratitude—but also his case studies and his notes on his own life are extensive and nuanced and memorable. As people who are searching for answers to a confounding mental heath issue, we’ve often turned to Sacks (also a professor of neurology and a physician) for narratives that step outside ‘the normal’. We’ve been drawn to his compassion and push for understanding people and situations that seem to defy categorization. “Humans share much with other animals—the basic needs of food and drink or sleep, for example—but there are additional mental and emotional needs and desires which are perhaps unique to us. To live on a day-to-day basis is insufficient for human beings; we need to transcend, transport, escape; we need meaning, understanding, and explanation; we need to see overall patterns in our lives. We need hope, the sense of a future. And we need freedom (or at least the illusion of freedom) to get beyond ourselves, whether with telescopes and microscopes and our ever-burgeoning technology or in states of mind which allow us to travel to other worlds, to transcend our immediate surroundings. We need detachment of this sort as much as we need engagement in our lives.” — Oliver Sacks, Hallucinations https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1568484809805-TEMFKNUWTFCXKPZ2S7B9/th-22.jpeg GALLERY: Mental Well-Being Other Culture Therapy - Read | Furiously Happy This book made the rounds of our friends. It seems like we’re drawn to funny and quirky stories around mental health! Maybe that’s the language we understand most: the one that’s messy and imperfect and human. Writer Jenny Lawson sought to take on her depression in a different way: "I've often thought that people with severe depression have developed such a well for experiencing extreme emotion that they might be able to experience extreme joy in a way that ‘normal people' also might never understand. And that's what Furiously Happy is all about." There’s definitely something here about getting the tenor of this book. We tentatively handed it to the next person then breathed a sigh of relief when they understood why we loved it. We hope you do to. “Depression is like … when you don’t want cheese anymore. Even though it’s cheese.” — Jenny Lawson https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1582479869348-KEZ2QGAPX94TH0LRK1B2/image-asset.jpeg GALLERY: Mental Well-Being Other Culture Therapy - Read | The Book of Help Megan Griswold’s powerful memoir The Book of Help had us questioning how and why we search for the answers to our life’s questions. Working harder than most on herself, this book details all the different practices, therapies, guru’s, belief systems (Christian science, wilderness training, Biodynamic Gardening, Rolfing, Feng Shui, Shamanic Journeying, and on and on), that Griswold negotiated from childhood up until now. Open, funny, striving for understanding of self and others, Griswold is a courageous narrator who tries to find the meaning inherent in a situation or relationship, and the shiny nuggets that indicate learning and possible ways forward. ‘Looking for a therapist mid-crisis is like being asked to calmly search for a life raft while drowning.’—Megan Griswold https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1588605811061-GD12RCPZCD22FYST5G9P/81p%2BR1YcuSL.jpg GALLERY: Mental Well-Being Other Culture Therapy - Read | First, we make the beast beautiful Anxiety is a beast to be tamed, eradicated, done away with in whatever way we can. Isn’t that the narrative that we’ve become accustomed to? We strive and shift our coping strategies, we seek solutions and fixes. But as magazine writer Sarah Wilson says right off the bat, for her, after a life-long struggle with anxiety, she’s ready to abandon all of that for a kinder, gentler, relationship with “that gut-twisting, grip-from-behind, heart sinky feeling that winds me in tighter spirals and makes everything go faster and with so much urgency”. With her memoir, Wilson makes the argument for a different kind of storytelling. One in which the busy, fretful mind of anxiety that she has known since childhood is not violently silenced, but quietened and befriended, an acceptance of what is along with what is still possible. Her memoir suggests that anxiety can be present while still living a good life. “Do you think it might be lovelier if we bundle up our uncertainty, fear, late-night over-thinking and kooky coping habits, tuck them gently under our arm, and see where they take us?” — Sarah Wilson https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1610715233531-IMTU6CBLOE6O62LJGU5A/image-asset.jpeg GALLERY: Mental Well-Being Other Culture Therapy - Read | Anxiety Empire “Mental health is not just an issue for the individual. It’s an issue of society, and how we live our lives.” Only in its first issue, we’re already finding that the new magazine Anxiety Empire offers a new perspective on our mental wellbeing. Each issue is intended to explore an aspect of our individual mental health as it is being shaped by a wider societal issue. This first focuses on how the world of media impacts us, including much-needed perspectives on how systemic racism within the media impacts the mental health of black men, the incursions of the internet on our mental wellness, and the strain on individuals working as social media moderators. Free (as founder Zoe Hough believes access to this information should be available to all), seek out the forthcoming second edition on education and its impact on our mental health. “It is said that 1 in 4 people will struggle with their mental health at some point during their lives. But this magazine is not just for the 1 in 4. It’s for all of us. We all have mental health. And we all have an impact on how society operates, and how it will change moving forwards. While this magazine doesn’t seek to provide easy answers, I do hope that among these pages you’ll find knowledge, inspiration, curiosity and connection.” – Zoe Hough https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1613134223489-47PX8PG22596KH77OZTH/image-asset.jpeg GALLERY: Mental Well-Being Other Culture Therapy - Read | Happiful A magazine devoted to mental health that was shortlisted for MIND’s Media Award, Happiful brings together practical ideas to support ourselves and each other. So if you want to know more about the gut/brain axis, how therapeutic writing works, and how to find hygge in your home, Happiful has the features, interviews, and advice you need. An easy read and essential pick-me-up grounded in science — every issue is reviewed by an accredited counselor. Also a Podcast and An App. “We’re on a mission to create a healthier, happier, more sustainable society. Our aim is to provide informative, inspiring and topical stories about mental health and wellbeing. We want to break the stigma of mental health in our society, and to shine a light on the positivity and support that should be available for everyone, no matter their situation.” https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1568485591040-14WDC72MPZTO1DEMMPFR/dh-cover-45-2.jpg GALLERY: Mental Well-Being Other Culture Therapy - Read | Doll Hospital Mag Also into it’s last edition (someone tell us what’s happening to mental health-focused indie mags and which ones are still going that they’d recommend?), Doll Hospital Journal puts on the printed page essays, interviews, illustrations, photography, and more on the theme of mental health. Their mission is a laudable one: “With your help we want to persevere in our mission to stretch, question, re-tell and create our own narratives surrounding mental health/illness.” And though their work for now is done, you can still support them by purchasing previous issues. All profits from these sales are now being donated to two organizations, INQUEST and Trans Survivors Switchboard. Doll Hospital is a bi-annual art and literature print journal on mental health. It encourages work with an intersectional focus as the history of mental health is so closely tied to the history of race, class, gender identity, sexuality, colonialism, chronic illness, and disability. — Doll Hospital https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1568484813531-P33AFK2P1E0KRUEYN2EB/Anxy_4_Masculinity_Cover_480x.jpg GALLERY: Mental Well-Being Other Culture Therapy - Read | Anxy Mag This independent magazine has just concluded its run—or maybe we’re hoping taking a break—after two years and four issues. Berkeley based Anxy, led by Indhira Rojas, has taken on mental health and reimagined how we talk, present and think about it—no mean feat given how complex that subject is. Somehow it pulls it off—doing away with stigma, and bringing in honest, raw, impactful narratives on what a range of personal lives look like. From their first issue Anger through to Workaholism, Boundaries, and most recently Masculinity, here is great design brought together with great voices. “Nearly half of American adults develop a mental illness in their lifetime; depression affects 350 million people worldwide. Yet the struggle to be well is still a shameful secret so many of us lock away—despite the fact that it drives us.” - Anxy Mag https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1650531821869-4Q59ZVQHKE7LTYW1LZ1G/image-asset.jpeg GALLERY: Mental Well-Being Other Culture Therapy - Listen | How to Build a Happy Life Overwhelmed by all the advice about how to be happy, but still interested in its pursuit? In this series, Arthur Brooks, social scientist and The Atlantic’s Chief Happiness correspondent, reduces all the noise around living happier lives (and some of the judgment) and gets to the core of how to actually do this. Brooks uncovers the research, talks to the experts and offers practical tools for subjects that range from how to be self-aware to the secret of finding meaningful work. Also check out the interactive exercises, which move you from reflecting to living that happier life. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1643197463035-XM03C00Z37MQ6CGJFLQX/image-asset.jpeg GALLERY: Mental Well-Being Other Culture Therapy - Listen | Hidden Brain Hosted by Shankar Vedantam, this popular NPR-produced podcast is where we go to seek out more understanding about how we, and others, work. Though it’s centered in science and brings in the voice of experts, this podcast isn’t afraid to reveal the humans behind the learnings and the vulnerabilities that we all share. Vedantam is a thoughtful, compassionate host who leads conversations that ‘reveal the unconscious patterns that drive human behavior, shape our choices and direct our relationships.’ “Good people are not those who lack flaws, the brave are not those who feel no fear, and the generous are not those who never feel selfish. Extraordinary people are not extraordinary because they are invulnerable to unconscious biases. They are extraordinary because they choose to do something about it.” ― Shankar Vedantam https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1650534751703-IIJ8K86F5L6KPZP6BMWP/image-asset.png GALLERY: Mental Well-Being Other Culture Therapy - Listen | Let's Talk About Mental Health Ever wondered how to get to a state of better mental health? It certainly feels like we are all considering this right now. If you’re looking for some practical wisdom on how to improve your mental wellbeing, listen to this weekly podcast from Jeremy Godwin which in each episode covers one aspect of our emotional, psychological, social, and physical well-being. This could be jealousy, friendship, calm or perfectionism, anything that impacts how we function in the world. Over the series, Godwin identifies and explores all the different aspects that can feed into our mental health, so we can better understand ourselves, and more importantly, perhaps, work to change. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1600957802369-HH653A9Q34GDC6825FIT/icon_671168595-6ac5bdcea5e4c53499efd7507a188f912788d381-s400-c85.jpg GALLERY: Mental Well-Being Other Culture Therapy - Listen | 10 Things That Scare Me Listening to this podcast always reminds us that we’re not alone and that we all have fears, some of which we share. In each episode, a guest shares the ‘10 Things That Scare Me’ which recently included a kid scared of the laundry because of the pipes, a comedy-producer afraid of how screens are sucking in her days, and a middle-aged engineer fearful of how COVID might impact his life and those around him in the long-term. There are the tiny, seeming inconsequential concerns that stymie people, and the monumental, overarching themes of our lives that cause someone to catch their breath. Across it all are the layers in which we operate within our own lives as well as some indication of how we can get by in spite of whatever it is that we might believe ourselves beholden to. 10 Things That Scare Me is a tiny podcast about our biggest fears. In each episode, one person talks. Alone in a room. It could be anyone. It could be you. It's someone driven by fears that keep them up at night, that define their lives, and inform their choices. This is a podcast about them, about you, about us, and the world we inhabit together. — WNYC Studios https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1601029091437-SH4UVM60FPUXH9GBISYL/TBG_Podcast_Cover.png GALLERY: Mental Well-Being Other Culture Therapy - Listen | Therapy for Black Girls Hosted by the founder of Therapy for Black Girls (and Oprah Magazine resident psychologist) Dr. Joy Harden Bradford, the podcast of the same name holds space for the mental health of Black women and girls. It offers ‘a weekly conversation about mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.’ Recent talks include sex-positivity, connection (or disconnection) from nature, and processing collective grief. There’s a huge roster of subjects and with over 150 episodes find the one that resonates and dive in. Though often weighty and informative, Dr. Joy creates a safe setting, that has the intimate feel of talking to a close friend. “Therapy helps you better understand how you show up in the world. There's this idea we have about who we are, and sometimes it's right, but sometimes we don't necessarily have the correct insight to really understand how other people are perceiving us or how we manage ourselves in certain relationships. Therapy can act as a mirror to help you see yourself truly.” — Dr. Joy Harden Bradford https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1568484812507-0DQGEA3EO931D2B1R9OB/th-20.jpeg GALLERY: Mental Well-Being Other Culture Therapy - Listen | Mad World Podcast with Bryony Gordon We’ve mentioned our love of Bryony Gordon elsewhere (and written about her initiative Mental Health Mates here), so let’s complete the triumvirate and include her podcast Mad World. It’s like sneaking a peak on an intimate conversation between friends who are sharing about the real things. This is a podcast to turn to when you want to know that not being ok is ok and actually a universal feeling. Even for Prince Harry. Also, because its Bryony, one of the funniest and fiercest mental health advocates, check out her book You Got This and her other podcast If I Can Do It. In fact, check out all the things. You will find a warm person who makes it ‘normal to feel weird.’ “Everyone has degrees of madness in them, everyone has a story to tell.” -Bryony Gordon https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1568484808604-Q6L2AXRVJ50SGSJOBN52/th-23.jpeg GALLERY: Mental Well-Being Other Culture Therapy - Listen | Happy Place Podcast Finding Fearne Cotton’s podcast Happy Place had us feeling like we were the last people to the party when that party consists of people chatting lively about their mental health. Accessible, open, super relatable, Fearne’s interviews with all the people we want to hear from (Dolly Alderton, Reggie Yates, err Gary Barlow) had us walking extra blocks or taking extra long baths just to finish more and more episodes. Also see her book Happy: Finding joy in every day and letting go of perfect and her in real-life wellness gathering, Happy Place Festival, launched in London and Manchester this year. Finding other methods to deal with what I feared in life, and how I perceived my own story, was now my new mission. First, I looked around at my life and worked out what needed to go. I had built up beliefs about myself, about others around me and about how the world worked that weren’t conducive to a healthy mental state long-term. This needed to change. — Fearne Cotton, Happy https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1613129649906-AP6SUBHZN88J4UK02PY6/image-asset.jpeg GALLERY: Mental Well-Being Other Culture Therapy - Listen | The Best Advice Show Like a daily vitamin, a tiny bite of a podcast that gives advice from a different person to start each day. Roaming across the quirky — shower belly creations — to the inspirational with words that stick – “you are not a throwaway girl”, the episodes are definitely not the usual subjects, the self-help platitudes that we’ve come to grow tired of. Hosted by curiosity seeker Zak Rosen, The Best Advice Show illustrates just the degree to which we make our worlds make sense to us and find ways to be ok within them. “You can think of the show as a reminder that there are weird, delightful and effective ways to survive and thrive in this world.” — Zak Rosen https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1569449371924-O5L0PVR7AH8LB7DLV929/IMG_6520.jpg GALLERY: Mental Well-Being Other Culture Therapy - Listen | The Cut: Aahh It’s the Anxiety Episode We are long-time fans of The Cut, so were thrilled to find this episode on anxiety. Taking its NY Magazine conversational tone, and headed up by host Molly Fischer (who has the best laugh btw), this episode roamed across author Sarah Wilson’s years-long search for equilibrium, artist Jenny Odell’s conscious ways of doing nothing, and comedian’s Aparparna Nancherla’s take on anxiety as like ‘there’s an edgy improv group in your brain and it just needs a one word suggestion to spin like countless scenarios that no-one’s comfortable with.’ We also loved the concept of the anxiety bar from deputy editor Ruth Spencer (see below and please someone make this exists) and the idea of finding places where you can ride out emotional storms (sound familiar?). “It’s a bar for people who are internally freaking out, a safe space for stress heads in extremis. It’s a place that allows you to get out of your apartment and stop staring at your own wall…Most crucially the anxiety bar is a place that requires no excuses or explanations. At the anxiety bar everyone already understands…” - Molly Fischer https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1618925538816-306BHOT06KI0QHFYW9S1/image-asset.jpeg GALLERY: Mental Well-Being Other Culture Therapy - Watch | Sex Education With its distinct transatlantic feel and unafraid to go there approach, we fell hard for Sex Education (as did many a Netflix viewer). The lovable, until he’s not, Otis (Asa Butterfield) dispenses not yet won sex advice to fellow teens, mirroring his mum’s (Gillian Anderson as the alluring Dr. Jean Milburn) own sex therapy practice. Each episode takes on another case but talks about positions and partners reveal more about vulnerabilities than technique. Here the characters are striving to understand themselves, their bodies, each other, and their place within it all. That creator Laurie Nunn manages to interweave stories that touch on shame, depression, and anxiety with a lightness of touch and humor is a huge part of its magic (also the Forest of Dean settings and 80s vibe). “It's a fine balance, listening to people without inserting yourself into their reality.” — Dr. Jean Milburn https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1616763219164-G91Y3SB0R5L005VHU7OC/6050-bb87f86.jpg GALLERY: Mental Well-Being Other Culture Therapy - Watch | Dickinson Though so far underrated, this comedy-drama series loosely based on poet Emily Dickinson’s life — it’s given a very contemporary millennial spin – lingers with us beyond the credits. For us, it’s how Emily (played by Hailee Steinfeld) follows her emotional, imaginary, romantic, and psychological life wherever it takes her (sometimes into death’s carriage, sometimes unable to leave her room, sometimes into conversations with the departed or the never there). Living in the world and living in her mind are often the same thing; her attempts to unravel the connections between the two, or to abandon an understanding of them entirely, what keeps us transfixed. Also we love how Emily’s sister Lavinia (Anna Baryshnikov) sinks into her eccentricities during the two seasons and finds them as her own ‘twisted, witchy, creative, horny’ truth. “Emily: Uh, I don’t know. Lost is how I feel now when I sit down to write. All I see is a blank piece of paper staring back at me. Frederick Law Olmsted: Well, that doesn’t sound like being lost. That sounds like being all too aware of yourself and the noisy world around you. I’m talking about being so focused on something that you disappear into it. You lose track of time and space and people. It’s just you and your flow. Surely, you’ve experienced that. Emily: I have, but I don’t anymore. Frederick Law Olmsted: Then you need to get lost, totally lost.” https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1606745353331-5FSX26DMIH9SEG15C4C5/image-asset.jpeg GALLERY: Mental Well-Being Other Culture Therapy - Watch | The Queen's Gambit Through this seven-episode series, chess prodigy Beth Harmon goes from playing against the janitor she calls her first mentor in the basement of the orphanage where she is sent aged 9 to facing off against the world champion aged 22 in opulent Russian rooms. Along the way she competes against a series of male opponents within the realm of the game, and with herself in the moments she leaves the board. Netflix’s most-watched limited scripted series to date enticed us most for the battle Harmon forges against herself, as she navigates a legacy of genius and madness inherited from her mother with coping techniques that largely involve tranquilizers and alcohol and even the game of chess itself. “I feel safe in an entire world of just 64 squares.” – Beth Harmon https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1568485307005-FJJXRL7UPW5OQGOVGFOR/300.jpeg GALLERY: Mental Well-Being Other Culture Therapy - Watch | Fleabag How to sum up this complex, addictive two-series story about an anti-heroine who says fucks a lot, and fucks a lot, and fucks it all up, and is fucking brilliant. Here is a voice that does not offer your standard feminist millenial narrative. Here is an actual real, fully fleshed out female character written by an actual funny, smart and disarming woman who gets to assert her own idiosyncratic, authentic and reassuringly contradictory perspective (unpack that if you will!). Here is a voice that just gets the humor of it all even if the pain and confusion inserts itself right next to it. Here is a woman that is sinking in her mistakes as she breezes through the abundance of what life should look like in your twenties living in London. We were mesmerized, as we know many others were. Also hot priest, just saying. I have a horrible feeling I am a greedy, perverted, selfish, apathetic, cynical, depraved, morally bankrupt woman who can’t even call herself a feminist. — Fleabag https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1616765132577-PN0RVDTF6LOXIAHPA5CZ/billie_eilish_doc_rj_cutler.jpg GALLERY: Mental Well-Being Other Culture Therapy - Watch | Billie Eilish: The World’s a Little Blurry During RJ Cutler’s two-hour documentary on the now just 19-year-old music phenomenon we were reminded again and again of how Billie Eilish is someone who is trying to manage her own mental health while allowing others into that space with her. There are layers here not just of the story of fame and fandom, music production and branding, but of what it means to be a teenager at this moment, and what it means for this teenager, in particular, to be in relationship with herself and the world. At one stage, Eilish’s mum Maggie Baird says: “It’s a really hard time for teenagers, I think. Kids are depressed. It’s a scary time”, connecting it back to the recession, politics, and climate change; and when asked why her music is so dark, Eilish replies: “Every single person is going through something good or bad, or horrible or amazing, you know? The least I can do is make art that I make because I have the same problems.” There’s suicidal ideation, self-harm, anxiety, and the tics from Tourette’s that Eilish experiences. There’s contending with a distant boyfriend and a breakup, exhaustion and miscommunication, injury and humiliation. And there’s so much hope and openness about the possibilities to sit within this narrative and to not just survive it but to make it the very material in which we live our lives. “Why do we have to cope? Why can’t we just let it happen? I feel the dark thing, I feel them very strongly. So, why would I not talk about them?” — Billie Eilish https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1568484809812-30MS559VRV63VVQ3DDJO/Candy-Chang-Mural-097+copy-pr.jpg GALLERY: Mental Well-Being Other Culture Therapy - See | Candy Chang It was A Monument for the Anxious and Hopeful that first brought participatory artist Candy Chang to our attention. Situated at the Rubin Museum of Art in New York over 2018, and realized in collaboration with James A. Reeves, for this installation visitors wrote on vellum cards an answer to the statement “I’m anxious because…” and added these to the wall of other responses. By the end of the project, 55,000 people had contributed their answers. This public call and response has echoes in Chang’s other works, the astonishing Before I diewhich started with the artist covering a house in New Orleans in chalk paint and stenciling the beginning of this sentence for passer-by to complete, and the current project across locations in LA, Light the Barricades, that creates interludes of self-reflection in amidst city lives of distraction. Seek her work out; these pieces come from a direct understanding of depression and anxiety but also shape it into collective ways, so that we might see in others ourselves, or if not that then maybe an empathy for difference and our individual humanity. “I’m anxious because… I feel so much responsibility in my own potential, our nation is more socially fragmented than before, I’m afraid of being yelled at online, my dad died and I’m afraid I’ll be sad forever. I’m hopeful because… I’m ready to fall in love again, he seems committed about his recovery, my mother is becoming more accepting of others, music saves my life a little every day.” — From 'A Monument for the Anxious and Hopeful' https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1623679891710-ZP7Y7JYMZW5OYSHB7XDY/image-asset.jpeg GALLERY: Mental Well-Being Other Culture Therapy - Read | The Book of Hope An anthology of hope to keep by the bedside table, mental health campaigner Jonny Benjamin and editor Britt Pfluger bring together 101 voices for overcoming adversity. Assembling ‘wounded healers’ — Carl Jung’s expression for people who have ‘been there’ — including journalists, poets, magicians, academics, doctors, podcasters, stand-up comics, economists, musicians, and actors, who talk widely about such things as diagnosis, suicidal ideation, acceptance, the concept of recovery, medications, therapy, postnatal depression and PTSD. A book that will expand your perspective and your sense of what’s possible even in the bleakest moments. We turn to it for its openness to sharing what has worked for people in their own mental health situations, without judgment or prejudice. “Hope is a small word with a big resonance. Four letters which encompass so much, linked together by infinitesimal nuance, and which, when spoken in one short syllable, can mean the difference between carrying on and dropping into oblivion.” – Elizabeth Day https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1591566385748-I7MDR3JZXPYWCKACLVAQ/image-asset.jpeg GALLERY: Mental Well-Being Other Culture Therapy - Read | Untamed (Copy) This is the book with which to liberate yourself. Reading Glennon Doyle’s third memoir is an exercise in learning how she pushed against her boundaries so that you may push against your own. Doyle tells stories of captivity and how to defy it — from the first story of a caged cheetah learning its instincts when the tourists aren’t watching to her tearing down her good-enough marriage that she had been told should sustain her but didn’t. Doyle stokes tender fires that might just burn your house down so that you may bravely rise from its ashes. There’s a terrifying possibility within this book of living life, rather than fearing it. “We hurt people, and we are hurt by people. We feel left out, envious, not good enough, sick, and tired. We have unrealized dreams and deep regrets. We are certain that we were meant for more and that we don’t even deserve what we have. We feel ecstatic and then numb. We wish our parents had done better by us. We wish we could do better by our children. We betray. We are betrayed. We lie and we are lied to. We say good-bye to animals, to places, to people we cannot live without. We are so afraid of dying. Also: of living. We have fallen in love and out of love, and people have fallen in love and out of love with us. We wonder if what happened to us that night might mean we can never be touched again without fear. We live with rage bubbling. We are sweaty, bloated, gassy, oily. We love our children, we long for children, we do not want children. We are at war with our bodies, our minds, our souls. We are at war with one another. We wish we’d said all those things while they were still here. They’re still here, and we’re still not saying those things. We know we won’t. We don’t understand ourselves. We don’t understand why we hurt those we love. We want to be forgiven. We cannot forgive. We don’t understand God. We believe. We absolutely do not believe. We are lonely. We want to be left alone. We want to belong. We want to be loved. We want to be loved. We want to be loved.” — Glennon Doyle https://www.ifloststarthere.com/gallery-therapyculture-therapy daily 0.75 2021-02-22 https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1613998493012-USIJNPDQMYVO3U1AIJ5E/41XCj4P4sML._SX329_BO1%2C204%2C203%2C200_.jpg GALLERY: Therapy/Culture Therapy - Read | Maybe You Should Talk to Someone This memoir made waves this year, landing on best-of lists and must-reads. This quote just about sums it up (and there are countless others backing it up): “An addictive book that’s part Oliver Sacks and part Nora Ephron. Prepare to be riveted.” Psychotherapist Lori Gottlieb’s memoir puts herself on both sides of the therapy divide; she’s both clinician in her Los Angeles practice and client exploring her own issues with the seasoned Wendell. But as with all things ‘talk-therapy,’ it all interweaves together, the conversations that begin in one therapy office seep into the other. Funny and smart, Maybe You Should Talk to Someone makes the case that no-one gets away with being human, not even the experts who know our hearts and minds as they grasp to understand their own. “But many people come to therapy seeking closure. Help me not to feel. What they eventually discover is that you can’t mute one emotion without muting the others. You want to mute the pain? You’ll also mute the joy.” — Lori Gottlieb https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1613998493012-USIJNPDQMYVO3U1AIJ5E/41XCj4P4sML._SX329_BO1%2C204%2C203%2C200_.jpg GALLERY: Therapy/Culture Therapy - Read | Maybe You Should Talk to Someone This memoir made waves this year, landing on best-of lists and must-reads. This quote just about sums it up (and there are countless others backing it up): “An addictive book that’s part Oliver Sacks and part Nora Ephron. Prepare to be riveted.” Psychotherapist Lori Gottlieb’s memoir puts herself on both sides of the therapy divide; she’s both clinician in her Los Angeles practice and client exploring her own issues with the seasoned Wendell. But as with all things ‘talk-therapy,’ it all interweaves together, the conversations that begin in one therapy office seep into the other. Funny and smart, Maybe You Should Talk to Someone makes the case that no-one gets away with being human, not even the experts who know our hearts and minds as they grasp to understand their own. “But many people come to therapy seeking closure. Help me not to feel. What they eventually discover is that you can’t mute one emotion without muting the others. You want to mute the pain? You’ll also mute the joy.” — Lori Gottlieb https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1613998558429-2CDOIP5YSB6QYQS23CTD/51e2-LIM3aL._SX324_BO1%2C204%2C203%2C200_.jpg GALLERY: Therapy/Culture Therapy - Read | Everything I Know About Love This is a book to fall in love to, but not in the conventional rom-com way (though there’s a serious Nora Ephron undertone here), but in the way that you get that your female friends are really what it’s all about. And that you are actually really what it’s all about (also see Rebel Wilson’s film Isn’t It Romantic for a similar epiphany). We’re putting it here though because there’s a funny and totally relatable chapter about Alderton’s experience with therapy, which pretty closely matched our own (ok, maybe with less insight and articulacy about said insight). Here is a person who is searching and whose realizations are bravely fought for. Also check out Alderton’s podcast the High-Low with Pandora Sykes which is the wittiest on-topic show around. “Therapy is a great big archeological dig into your psyche until you hit something. It's a personal weekly episode of Time Team, a joint effort of expert and presenter -- the therapist, Mick Aston, the patient Tony Robinson.” —Dolly Alderton https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1613998533798-AJXW0AVCFNTY52R0VQ5Q/Wanderlust-on-BBC-Joy-Richards-in-therapy-1535494.jpg GALLERY: Therapy/Culture Therapy - Watch | Wanderlust (Episode 5) For this one episode of Wanderlust (which divided viewers when it aired) of a very nearly in real-time therapy session between Joy (Toni Collette) and her therapist Angela (played by Sophie Okonego). Some context, Joy, herself a psychotherapist (whose sessions with clients also feature in the show), is playing with the boundaries of her long marriage to school teacher Alan. Both are experimenting with opening their relationship to other sexual encounters and intimacy outside of traditional expectations. This episode is enthralling for the delicate dance between the therapist and client. Joy shifts constantly: is open, then hides, comes to understanding, then retreats, voices her frustrations and anger, sits in quiet and her resolve. In response, or maybe by way of lead, Angela pushes where she feels that would be appropriate, pulls back when maybe she’d gone too far. She listens, reflects, summarizes, cares. It feels raw, and natural, in the way we typically flow through a variety of emotions and revelations through any therapy session. It also speaks to the fact that therapy isn’t really supposed to feel comfortable all the time – that the tension points yield learning. “Angela: Well, I’m thinking about my responsibility towards you. Thinking about when it feels appropriate to push back on certain things, and when it doesn’t. How, perhaps, I’m a little afraid to tell you the truth, of really taking you to task on one or two things you said.” https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1613998694538-FWXMA1A7LDMP5HDU1XD7/61ccafa0-adde-11e9-8766-d3ca8294c4c3_800_420.jpeg GALLERY: Therapy/Culture Therapy - Watch | Afterlife This is what therapy should not look like. There’s no inspiration here. Just a huge warning to run screaming from the room if this is your experience. The sessions in this Ricky Gervais headed series Afterlife may be the worst form of therapy we’ve seen in a while. Here Tony (Gervais) seeks out therapy to deal with the loss of his beloved wife, which so far has been a mostly downward spiral towards suicide, drugs, and a brutal honesty with all those around him. But his therapist, brilliantly played by Paul Kaye, doesn’t offer him the solace or the meaning he’s looking for. Instead he’s deeply narcissistic: he breaches confidentiality, is crazily distracted and disinterested, gives bad advice. At one point, he’s embroiled in a twitter spat during a session. As Tony’s life starts to come back together (not because of the therapist), he realizes that he does not need this person anymore, with a brilliant I’m-done-here speech that goes something like you are not terrible but you are a ‘dick’. Here’s how to know when therapy is not the back-and-forth conversation towards knowledge but just a really bad, destructive relationship. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1569528365954-SNCF53NJKAMZAG84UKSR/Unknown-1.png GALLERY: Therapy/Culture Therapy - Jen Gotch is OK… Sometimes / The All About Therapy Episode If you are a therapy newbie, this episode on therapy is a good place to start. Jen Gotch, who is super open about her experiences with anxiety and depression, talks us through all the questions you might have about therapy but didn’t have a person available to ask. She’s like a best friend who tells you about what worked for her, and what didn’t, about how to find a therapist, and how you know when its working, including how to break up with a therapist. Gotch even talks about financing, which is often a tricky subject in the mental health space. This episode has all the things you need to get started. “It’s a process. It is not a quick fix, but it is a lasting fix that would be kind of difficult to undo. It’s hard. It takes time, dedication and it will be very painful and uncomfortable. And if it is not painful and uncomfortable, you’re probably not doing it right because it’s going to unearth some stuff that you’ve buried.” — Jen Gotch https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1572813479884-568LW1ODF5DAOG64XC8R/Unknown-2.jpeg GALLERY: Therapy/Culture Therapy - Listen | Therapy Lab This is where we’re getting into the weeds of everything there is to know about therapy. With each podcast episode, founder of Harley Therapy Dr. Sheri Jacobson, talks to her guests about their experiences of therapy. But these are no couch-gazing conversations. They range widely, from mental health advocate Jo Love on her struggles as a new mum, and author and Tv presenter June Sarpong on her work with diversity issues. This podcast shows the breadth of both who seeks out therapy and why they do so. “I want to explore how people have used therapy (or indeed could use therapy) to overcome some of the obstacles we all face in life. I was humbled to hear such a diverse array of stories spoken about so bravely, openly and honestly. I hope in sharing some of these stories our listeners will be inspired, too.” — Dr Jacobson https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1576258110444-F6O7LUZW1B0I6OS4N916/Unknown-2.jpeg GALLERY: Therapy/Culture Therapy - Listen | Where Should We Begin? When we listen to Esther Perel’s podcast Where Should We Begin?, we feel ourselves stretching just a little bit more in our own relationships. In each episode, Perel (of Mating in Captivity fame) hosts a therapy session with a real couple; her wisdom, humor, and care pulling at the strands of their experiences, testing some of their basic assumptions, and future-led choices. It’s a fascinating way into how others experience the things we do — love, sex, trust, family, money, kids — through the framework of their own relationships. What’s that Mumford & Sons line? ‘Where you invest your love, you invest your life’. That’s at the cracking-open heart of Perel’s podcast; the importance of getting relationships not perfect, not blissful, but right for you because it’s going to impact everything else if you don’t. See also Perel’s new podcast, How’s Work?, which does the same thing for those other vital relationships in your life, the professional ones. “Today, we turn to one person to provide what an entire village once did: a sense of grounding, meaning, and continuity. At the same time, we expect our committed relationships to be romantic as well as emotionally and sexually fulfilling. Is it any wonder that so many relationships crumble under the weight of it all?” — Esther Perel https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1576259276169-UTE8IPBL91SOLNI3KKC3/Unknown-3.jpeg GALLERY: Therapy/Culture Therapy - Listen | Motherhood Sessions When we first became mums, it was one of the most joyful and one of the loneliest times in our lives. And often those baby-raising manual’s didn’t do it; their instructions held no nuance and little compassion. Enter psychiatrist Dr. Alexandra Sack’s Motherhood Sessions, a podcast that explores all the complicated and confusing realities of being a mother. Each episode is in effect a therapy session with mothers; her subject’s unburdening our chance at understanding. In a culture, that often leaves mums alienated or embattled, Motherhood Sessions allows real narratives to unfold, the ones we actually live and not are told to dream about. It’s a much-need space about “Not how to care for a child’ but “how to care for a woman.” If you’ve ever doubted yourself as a mother, there is a solace to be had here. “Maybe you’ll hear yourself in some of these conversations, and realize that not alone as you may feel in a human struggle you’re going through right now. Maybe you’ll feel inspired to ask someone in your life how they’re really doing.” — Dr Sacks https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1576256959511-MIFNSHBW1VJP7BHJ86Y1/Unknown.png GALLERY: Therapy/Culture Therapy - Listen | Heavyweight When we discovered Heavyweight, our day stopped. Usually, podcasts are the background soundtrack to our day; but this one, this one demanded all our attention and we just looked out the window and listened. How often do you do that? We became slightly obsessed by it — sitting in our car beyond our commute to finish the final minutes, exercising just a little bit more to know how an episode ends, even slowing down boiling pots, so we had longer to listen even if we got soggy rice. In each episode, host Jonathan Goldstein takes his guest back to a moment that they believe impacted their lives significantly and then works as a kind of ‘emotional advance scout’ or ‘interlocutor’ to work through it. Listen to Elyse where a daughter tries to understand her estrangement from a once loving father to Gregor about the regrets of a middle-aged man and how Moby plays into that, to Buzz in which Goldstein’s own father attempts to reconcile with his brother and the past that he represents. It’s therapy-esque, with Goldstein asking questions to find a way forward, while articulating insights in a profoundly beautiful way: ‘I see the same things you do and it’s not you.’ Now into Season 4, there may be some catching up to do, but if you put your life on hold, for now, you’ve got a chance to get up to date – and maybe figure out some things about your own life as you do so. “To me, the best stories are the ones that have their funny moments and their dark moments. I’m probably totally mispronouncing this word, but “chiaroscuro”, a painting where the light is so beautiful because of the darkness. In this case it makes the funny parts funnier and the sadder parts even sadder, because you’re toggling between these two extremes. If you get that balance right, it’s a beautiful thing. It’s easy to get wrong and sometimes I do get it wrong, but that’s the challenge of doing this kind of thing.” — Jonathan Goldstein https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1613127216452-EBVNLLIDMGABWY3BT3M7/image-asset.jpeg GALLERY: Therapy/Culture Therapy - Listen | Listen | Unf*ck Your Brain A podcast for women to learn how to coach themselves hosted by Master Certified Confidence Coach Kara Loewentheil, J.D. This one is for feminists — Loewentheil situates her approach within how the patriarchy and society impact women’s experiences — and for those who struggle with anxiety, and issues such as imposter thinking and self-doubt. Each episode feels like a coaching session bringing in cognitive psychology-based techniques, but the style is that of a straight-talking friend and does not hold back on the hard truths – we find ourselves catching our breath sometimes at how accurate Loewentheil is and how she doesn’t hide the work within pretty packages. Favorite episode: Perfectionist Fantasies + Tomorrow Thinking. Also check out The Clutch, an online feminist community for more support and learn “how to be where you are, because that’s the place from which you can change your life.” “I think the most important self-care activity that exists is managing your mind. Managing your mind is where everything in your life starts; your feelings, your actions, the results you have, it all comes from your thoughts.” — Kara Loewentheil https://www.ifloststarthere.com/gallery-community-and-connection daily 0.75 2022-10-18 https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1616770195523-LISA2W8CBCRG1TP1L0OH/image-asset.jpeg GALLERY: Community and Connection - READ | TOGETHER The book that makes the argument that being together matters, launched ironically at the beginning of a pandemic that found us locked in our homes and crossing streets to avoid one another. This fascinating book by former Surgeon General Dr. Vivek Murthy (now on Biden’s Coronavirus Task Force) had us thinking about how human contact affects human health, connecting loneliness to such things as substance abuse, violence, and depression as well as productivity, childhood wellbeing, and political division. With insights from his own life and advice to shift your own more towards connection, this book shows the science behind the wisdom of being better together. “The truth is that we are not self-sufficient. We evolved to be interdependent beings.” — Dr. Vivek Murthy https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1616770195523-LISA2W8CBCRG1TP1L0OH/image-asset.jpeg GALLERY: Community and Connection - READ | TOGETHER The book that makes the argument that being together matters, launched ironically at the beginning of a pandemic that found us locked in our homes and crossing streets to avoid one another. This fascinating book by former Surgeon General Dr. Vivek Murthy (now on Biden’s Coronavirus Task Force) had us thinking about how human contact affects human health, connecting loneliness to such things as substance abuse, violence, and depression as well as productivity, childhood wellbeing, and political division. With insights from his own life and advice to shift your own more towards connection, this book shows the science behind the wisdom of being better together. “The truth is that we are not self-sufficient. We evolved to be interdependent beings.” — Dr. Vivek Murthy https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1581627935140-G9BP0H3BNRVOGLKK9X03/9781594634925.jpg GALLERY: Community and Connection - READ | THE ART OF GATHERING: HOW WE MEET AND WHY IT MATTERS In The Art of Gathering, Priya Parker has taken on an issue at the heart of If Lost Start Here, and at the heart of many of our lives: in what ways do we come together and why does it even matter. Parker makes the argument that we’re loosing the art of presence, that when we come together we’re fumbling for connection, meaning and relevance. We follow templates for gatherings that might not serve us anymore (case in point those Monday morning team meetings you’ve learned to loathe) and that we don’t ourselves fully show up to (maybe the same case in point). We might even be the ones hosting those meetings/ badly formed parties/yawning social events. There’s a science and an art to bringing people together well, and Parker shares her experiences and best practices across vastly different circumstances from White House meetings, focus groups, and professional conferences, through to engagement announcements, funerals, and even retirement communities. Parker talks about how we can do it better. It’s a little like a modern etiquette guide, but our needs for being savvier about how we form community and grow connections now go way beyond throwing a decent dinner party. Parker’s wisdom applies to any moment people come together, and she makes a convincing case for why it’s still important that we do that. Our major takeaway is that when we host, we really need to host. Also maybe we shouldn’t sit next to our partners at social events. “The way we gather matters. Gatherings consume our days and help determine the kind of world we love in, in both intimate and public realms. Gatherings—the conscious bringing together of people for a reason—shapes the way we think, feel, and make sense of our world.”—Priya Parker https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1614962997834-ACCFEG9Q511KCM3BVA5Y/image-asset.jpeg GALLERY: Community and Connection - READ | LOST CONNECTIONS: WHY YOU'RE DEPRESSED AND HOW TO FIND HOPE A stunning book that turns on its head everything we, and author Johann Hari, thought we knew about why we become depressed and what to do about it when we do. This book follows Hari’s own journey (literally over 40,000 miles seeking experts across the world) trying to seek an understanding of his own experiences of depression and why treatments based solely on long-term medications (he took his first anti-depressant aged 18 and was on the maximum legal dose into his 13th year on them) weren’t the solutions that he believed them to be and aren’t for the majority of us (he doesn’t dispute that they help the minority of people who take them). Through identifying the connections that we’ve lost — to nature, to our work, to a set of values, to each other, even to the realities of our lives amongst these – he manages to identify a new path forward. Now an international bestseller, Lost Connections offers a totally different foundational approach to our emotional wellbeing. Also, watch Hari’s Ted Talk on his book. “What if depression is, in fact, a form of grief—for our own lives not being as they should? What if it is a form of grief for the connections we have lost, yet still need?” — Johann Hari https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1617716421515-E5MUXJG28U38RJ9WBQT8/image-asset.jpeg GALLERY: Community and Connection - READ | GIRL, WOMAN, OTHER Co-winner of the Booker prize (and the first Black woman to win it) with Margaret Atwood’s Testaments in 2019, many, many other literary prizes and singled out by both Barack Obama and Roxane Gay, in Girl, Woman, Other Bernardine Evaristo puts ‘presence into absence’. Telling the stories of twelve black female and non-binary characters, connected across centuries, the Anglo-Nigerian author has spoken about writing ‘as many black female protagonists as I could get away with’, consciously bringing them together from different moments in Britain’s colonial history, different locations around the UK (including a farm in Northern England), and from different understandings of their gender, ancestry or situation. Written in stunning prose poetry which pulls readers towards it, the book reveals how these characters are connected across their stories. This is a book that sits in empathy: each experience reveals different lived experiences inflected with intersecting issues around class, patriarchy, sexuality, social inequality, prejudice, trauma, and religion. Each of the narratives includes moments we can relate to when characters get stuck in their confusion, our hurt, history’s injustices. There are moments of clarity, connection and ultimately togetherness throughout that reveal a story of modern Britain that hasn’t previously been told. “this is not about feeling something or about speaking words this is about being together.” — Bernardine Evaristo https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1600251345186-3W8RSJBKZF6VQ4VUR003/81p--CgYoNL.jpg GALLERY: Community and Connection - READ | CONVERSATIONS WITH FRIENDS Sally Rooney’s stunning debut novel feels like its keeping itself in check while trying not to fall into the intimacy abyss of female friendship and love relationships. Frances, a millennial beholden only to herself, but who is really in thrall to the self-possessed Bobbi and confusingly charming Nick, works at figuring it all out with a cool detachment that she certainly doesn’t feel. People, they are complicated. It will make you question why you think what you think about people, and how your ego sometimes needs to slide right out of the way. Things and people moved around me, taking positions in obscure hierarchies, participating in systems I didn’t know about and never would. A complex network of objects and concepts. You live through certain things before you understand them. You can’t always take the analytical position. — Sally Rooney https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1642419877600-Y9E4REJ5DXP9G1PUX0PV/image-asset.jpeg GALLERY: Community and Connection - READ | INSOMNIAC CITY: NEW YORK, OLIVER, AND ME We fell in love with the writings of Oliver Sacks a long time ago, but this book – written by Bill Hayes his partner in the last years of his life – made us fall in love with the man: his curiosity, his joy of life, his out of timeness. Though as much as it’s about falling and being in love (and losing) one man, it’s also about a romantic entanglement with New York and the people who live there. Hayes fills the pages with the encounters that fill his days and nights – with shopkeeper Ali, a person who needs help on the subway, a homeless man who shares a poem. If you’re open to the world, to exposing yourself to its vulnerabilities, you also expose yourself to some of its most fascinating stories. A book to break your heart, and bring you back to life. “The same cannot be said about aliveness, of which there are countless degrees. One can be alive but half-asleep or half-noticing as the years fly, no matter how fully oxygenated the blood and brain or how steadily the heart beats. Fortunately, this is a reversible condition. One can learn to be alert to the extraordinary and press pause—to memorize moments of the everyday.” — Bill Hayes https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1642421607355-9UG65GI0T9TJNKFX9D1K/image-asset.jpeg GALLERY: Community and Connection - READ | THE HOUSEKEEPER AND THE PROFESSOR We find ways to connect where we can. In this subtly unfolding novel by Japanese writer Yoko Ogawa a family of sorts is formed between a mathematician whose memory extends to only 80-minutes, the housekeeper assigned to look after him by his surly sister-in-law, and her son, a 10-year-old nicknamed Root by the Professor for the shape of his head. The tenderness between them lies not in shared experiences, but in an expansive, poetic, and awe-inspiring view of mathematics which becomes the language that bounds them. The professor communicates through numbers, and the beauty he sees in them becomes the thread that holds everything together. As with a simple number sequence, almost nothing happens, but its sequence contains, and is foundational, to everything of meaning. “Solving a problem for which you know there’s an answer is like climbing a mountain with a guide, along a trail someone else has laid. In mathematics, the truth is somewhere out there in a place no one knows, beyond all the beaten paths. And it’s not always at the top of the mountain. It might be in a crack on the smoothest cliff or somewhere deep in the valley.” — Ogawa https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1581432122997-JDX7692DPPWIVSPSP0UY/81h2gWPTYJL.jpg GALLERY: Community and Connection - READ | BECOMING Yes, we do have a serious girl crush on Michelle Obama after reading Becoming (ok it was there before reading this!) but we’re citing this for Culture Therapy because at the heart of the former First Lady’s career, maybe even her life, has been this idea of connection. Rooted deeply into her family ties with the Southside, while reaching out to people from all backgrounds during her time at the White House (through her focus on kids, health and the military), Obama’s approach is testament to the importance of bringing people together. One of the most inspiring books we’re read in a while and though it feels now like everyone has read it, if you haven’t, we recommend you do like everyone else out there. “In sharing my story, I hope to help create space for other stories and other voices, to widen the pathway for who belongs and why. I’ve been lucky enough to get to walk into stone castles, urban classrooms, and Iowa kitchens, just trying to be myself, just trying to connect. For every door that’s been opened to me, I’ve tried to open my door to others. And here is what I have to say, finally: Let’s invite one another in. Maybe then we can begin to fear less, to make fewer wrong assumptions, to let go of the biases and stereotypes that unnecessarily divide us. Maybe we can better embrace the ways we are the same. It’s not about being perfect. It’s not about where you get yourself in the end. There’s power in allowing yourself to be known and heard, in owning your unique story, in using your authentic voice. And there’s grace in being willing to know and hear others. This, for me, is how we become.” — Michelle Obama https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1600247906489-UFGKB2C683DG2IAHJA1I/81XR45UdqkL.jpg GALLERY: Community and Connection - READ | EDUCATED Repeatedly on Best of Lists, Tara Westover’s memoir has stunned people with its true tale of a seventeen-year-old Westover entering a classroom for the first time after growing up in a Survivalist family in the mountains of Idaho. Though a deeply personal and moving account of one person’s struggle to navigate the reality of their own life, the universals of family, home, and courage speak to all of us. “Everything I had worked for, all my years of study, had been to purchase for myself this one privilege: to see and experience more truths than those given to me by my father, and to use those truths to construct my own mind. I had come to believe that the ability to evaluate many ideas, many histories, many points of view, was at the heart of what it means to self-create. If I yielded now, I would lose more than an argument. I would lose custody of my own mind. This was the price I was being asked to pay, I understood that now. What my father wanted to cast from me wasn’t a demon: it was me.” — Tara Westover https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1600249689325-DRRJQ9QVYPI3BK118ZWQ/this-will-be-1517256310.jpg GALLERY: Community and Connection - READ | THIS WILL BE MY UNDOING This book blew us away. It’s courageous and open and raw and brave. It unsettles, and challenges, and moves, and awakens. Morgan Jenkins gives voice to her experiences of being a black woman growing up and living in today’s America. She talks openly in a series of essays about her experiences in contexts such as cheerleading, Ivy League college, and international travel, her take on figures such as Michelle Obama and Beyonce, the politics of black women’s hair, and how to have and sustain relationships, within ideas of identity politics and personal beliefs. We cannot come together if we do not recognize our differences first. These differences are best articulated when women of color occupy the center of the discourse while white women remain silent, actively listen, and do not try to reinforce supremacy by inserting themselves in the middle of the discussion. — Morgan Jenkins https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1600250804181-V3EX2PJZJCZOZF22LBGV/91ZZl84UMBL.jpg GALLERY: Community and Connection - How to Be Famous OK, Caitlin’s Moran’s book isn’t a memoir, but it has all the insight of one. Follow 19-year-old music journalist Dolly Wilde as she deals with unrequited love for a pop star, the enmity of the all-male staff of a leading music magazine, and dealing with fame, London, and very, very bad sex. Think about how brave it is, to do this: to queue up, and meet your hero. There’s something incredibly intimate about reading or listening, or looking at someone else’s art. When it truly moves you—when you whoop when Prince whoops in Purple Rain; or cry when Bastian cries in The NeverEnding Story, it is as if you have been them, for a while. You traveled inside them, in their shoes, breathing their breath. Moving with their pulse. A faint ghost of them imprinted, inside you, forever—it responds when you meet them, as if it recognizes its own reflection. — Caitlin Moran https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1617379757109-CWL6P920ADFLKUY624PF/image-asset.jpeg GALLERY: Community and Connection - WATCH | THE CALL TO COURAGE We could have listed any one of Brene Brown’s five number-one New York Times bestsellers. Or her two podcasts. Or her famous Ted Talk(s) (viral sensation The power of vulnerability and follow-up Listening to Shame). All of which you need to read, view, listen to and spend time with. But here we’re going with Netflix special The Call to Courage which shows just why this academic researcher has so many adoring fans. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1600681964212-6QDGATHN4HCI4J2FZYKS/MV5BNzMzYmRiNGEtMDg5OC00OGZmLWFmNDktYzRlZTFkZmZiMjAzXkEyXkFqcGdeQXVyMTE2OTE2MzE1._V1_UY1200_CR93%2C0%2C630%2C1200_AL_.jpg GALLERY: Community and Connection - WATCH | NORMAL PEOPLE We loved this so much we wrote a whole piece about it. Read it here. “Life is the thing you bring with you, inside your own head.” — Sally Rooney https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1601544162419-W9JZ02MEBSPBLXJL3EVH/image-asset.jpeg GALLERY: Community and Connection - WATCH | SCHITT'S CREEK A show that went way beyond its one-line joke to become a beloved story of a family on the outs figuring out what really matters in life. Over six seasons, Schitt’s Creek brought us some of the quirkiest characters, the stickiest memes (Ew, David), and a whole new take on crows, wigs, and motels. And though we fell in love with the Rose family and the inhabitants of Schitt's Creek (we even dressed as Alexis and Stevie for Halloween), it’s really about how our connections matter more than all the things. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1656600534179-4MKHHTBY1X1U1LBZE60H/image-asset.jpeg GALLERY: Community and Connection “I’d say 10% of the show is probably personal development and 90% is just chaos.” — show creator Lisa McGee https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1593714043857-R6CN3WKL7JK3UFTV526J/MV5BMjEzMjcxNjA2Nl5BMl5BanBnXkFtZTgwMjAxMDM2NzM%40._V1_.jpg GALLERY: Community and Connection - WATCH | BOOKSMART A coming-of-age tale Booksmart has wisdom for all of us adults too. In Olivia Wilde’s standout directorial debut, best friends Molly and Amy realize the day before graduation that they have done High School all wrong. All the work, and none of the play. They have just one night in which to experience all that the last four years could have offered. Which for these friends—amongst the partying and drugs and hook-ups— means learning that in spite of appearances no one is better, that everyone has value and that they need to check their assumptions about people at the door. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1600256050030-IGTWQS5SWV54ZZ6SP5XC/51pSblx-UnL.jpg GALLERY: Community and Connection - WATCH: LOST IN TRANSLATION We still go back to this movie, which to us defines a certain innocence of its stars Bill Murray and Scarlett Johansson, and of our times, when just hanging out in Tokyo and finding oneself and someone else to brush against seemed enough. Because what really happens here? Two people hang out, slightly confused but content to be seen for a while as they are, maybe falling in love, maybe just holding each other for a while in time and space outside of their regular lives. Plus that karaoke scene? https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1600252278121-0N34K4A71AVKICN4IURE/Russian_Doll.jpg GALLERY: Community and Connection - WATCH | RUSSIAN DOLL Really? Connection? The Netflix comedy-drama created by Natasha Lyonne (who also stars), Amy Poehler, and Lesyle Headland, is about many things. We’ll allow you to debate that endlessly. But we think this twisted Groundhog Day-style series — where Nadia keeps reliving the day that she heads to an NYC party to celebrate her 36th birthday and dies, in various ways, again and again — is about figuring out that people bit. At its heart, it’s about learning that not being alone in life is maybe enough to solve even the most mysterious of problems. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1643281734256-CJRFB2VXXDC1WZRD6Q3Z/image-asset.jpeg GALLERY: Community and Connection - LISTEN | THIS IS LOVE Co-created by the people behind Criminal, Lauren Spohrer and Phoebe Judge (who also co-hosts) this podcast takes a broad view of love, and how it intersects with our lives and those with others. Recent episodes have covered cancer and chestnut trees, unrequited love, and making relationships up as we go along. We never really know where these stories are going, but they draw us in with their warmth and curiosity about why we love those we do. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1643112935902-8EH5KSH0KEQS98R9WWIG/image.jpeg GALLERY: Community and Connection - LISTEN | THIS IS DATING We binge-listened to this the way we binge-watch Netflix. This is Dating follows four people set up on a series of recorded blind first dates. Before each session, the daters meet with a relationship expert, during their recorded date the hosts (listening in) send in questions, and then after the daters are given feedback and the chance of further dates and new partners. We found this fascinating for how we see ourselves, understand what we’re looking for, and ultimately find meaningful connections. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1605788174114-BANUDOKLD6TJPGLLM520/image-asset.jpeg GALLERY: Community and Connection - LISTEN | MODERN LOVE The New York Time’s Modern Love universe – the articles, podcast, TV show, and book – make us think about that line from Mumford & Sons: “where you invest your love, you invest your life”. The stories of the connections we have now, those we have lost, and those which we hope for later, can be gut-punching, tear-inducing, heart-pounding, emotion-drawing out experiences. They always tell us something about our very human relationships, and why we are so occupied with them no matter where we are in our lives. There is always something to learn here. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1581621665304-AJP9HQF318WZ918VKQCJ/npr_hiddenbrain_podcasttile_sq-270ab642de6948802f485c6ad1f087239ef6e324.jpg GALLERY: Community and Connection - LISTEN | The HIDDEN BRAIN // The Lonely American Man Hosted by Shankar Vedantam, this is a fascinating episode on loneliness as it can show up in the lives of men, and one man in particular who found himself in his mid-forties struggling for friendship and connection. It asks what are the warning signs of a shrinking social life and the etiquette around social rules? How do men make friends? And how would you answer the question: “Who would you call in the middle of the night if you were sick or afraid?” Social isolation is increasing amongst men. And it is middle-aged men that are at growing risk of suicide – since 1999 it has increased by 50% increase. That’s astounding. This episode covers some of the reasons for that shift: reduced social supports, the impacts of divorce and far-flung families, social interaction that is mostly on social media and often not face-face, and the erosion of civic outlets (like staying in with Netflix rather than going to the cinema). Though we realise the importance of reaching out we also need to face the realities of the difficulties of doing so – sometimes we just don’t know how to do it. “These are human beings with unbelievable emotional and social capacity. And we as a culture just completely try to zip it out of them." — Niobe Way, New York University psychology professor https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1616769564830-SKK8U4T69Y0283LLFSJ2/pantsuitpolitics-7.jpg GALLERY: Community and Connection - LISTEN | PANTSUIT POLITICS If you’ve been looking for a way to understand our very divided world, of getting beyond vitriol and hate and misconnections, we recommend listening to Pantsuit Politics. Hosted by Beth Silvers and Sarah Stewart Holland, this podcast offers the news in a way that fits in with our values as humans, with a more ‘grace-filled’ understanding of our political moment. Each episode asks ‘how can we be better citizens’ and gets beyond what we’re fighting about to what might really be the thing that matters. The news doesn’t have to pull us apart and how we talk about it doesn’t have to make us more separate. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1581604380339-CR0L2ZFH9B36PFT5WY1B/icon_765024913-c864f74468473e1777aa25e314778bd93727324c-s800-c15.jpg GALLERY: Community and Connection - LISTEN | DOLLY PARTON'S AMERICA I’m not sure we’d say we are huge Dolly Parton fans (sorry!), but we are definitely in love with Dolly Parton’s America, a new podcast from WNYC Studios. Its premise is that here is a person, a phenomenon, who strides all the cultural divides that separate us at the moment. With nine episodes, this podcast ranges widely to show how Dolly Parton’s life and songs can explain how we’re arrived at where we are, and how there might be some optimism that we can bridge those gaps. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1600255560931-3AQJJGAULB5VZ8R5QK3S/npr_freshair_podcasttile_sq-bb34139df91f7a48120ddce9865817ea11baaf32.jpg GALLERY: Community and Connection - LISTEN | FRESH AIR WITH TERRY GROSS We want to tell you that everything we learned about people we learned from listening to Terry Gross interview everybody of note, ever. But we didn’t. Though we did feel smarter and more understanding after listening to her conversations. Gross somehow doesn’t push her guests to reveal too much, but she does somehow sensitively and expertly allow for their vulnerability and for them as real people to show up, whether that’s Phoebe Waller-Bridge or Zadie Smith. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1585423748357-6EG0KHA2UB1QB9UJEB5L/image-asset.jpeg GALLERY: Community and Connection https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1616777003019-ZJWO968UCPBJ91TNBXH2/i3-ig-assets-01.png GALLERY: Community and Connection - READ | SOFT PUNK This wasn’t the magazine we thought it was, but on reading it this was the magazine that we needed. There’s a vulnerability to it, which is odd given that it’s a literary arts and culture magazine out of New York and London so you’d expect some posturing, some high brow with the low. But it turns out co-founders Jacob Barnes (Editor in Chief) and Charlie Lee (Fiction Editor) are all about pushing boundaries; there’s no preconceived idea about who should be included, what should be covered, and what’s to be expected. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1600255841690-B8OL28JE51Q80N1TNES9/images.jpeg GALLERY: Community and Connection - READ | AMERICAN CHORDATA We don’t believe in must-reads (who has the time) only loved-reads, and we’d add the literary magazine American Chordata to that pile. Fiction, non-fiction, poetry, art, and photography are approached with a beautiful design sensibility and brave emotional tenor. Make this your company for a while and it will be an interesting company at that. This is a magazine that captures the ‘plurality of human experience.’ https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1585428724862-EIBS6XM47HCJQWIQD64Y/image-asset.jpeg GALLERY: Community and Connection - Sylvan Esso - Signal https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1642594645086-1A8BEFB5S3VS4HZTQY6R/image-asset.jpeg GALLERY: Community and Connection - READ | LOCKDOWN SECRETS What happens to us when we are removed from each other? Marby and Elm founder Eleanor Tattersfield found out when she started Lockdown Secrets during the lockdown of February 2021. Tattersfield invited people to send to her Exmouth Market store an anonymous secret on the back of a blank postcard. What she discovered on her step were stories of food fetishes and affairs, loneliness and hope. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1600256268316-EQ1GH3JEVIF3LDNAR9KZ/tumblr_o1er42gbiG1r3ctjno1_r1_1280.jpg GALLERY: Community and Connection - Advice from my 80-Year-Old Self Susan O’Malley was an SF-based artist who used the materials of our human connectedness to create meaningful works that engaged and inspired. This book centers on a single question — ‘What advice would your 80-year-old self give to you?’ — that O’Malley asked people aged 7 to 88. Turns out you should listen to that voice. There are wise words to be heard from your future self if you listen. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1585428692905-SBGH7Q9HL2ALGSEF5NQF/entertainment-music-2014-09-panama-wedding_th.jpg GALLERY: Community and Connection - Panama Wedding - All the People This song from Panama Wedding is the indie anthem we all need right now. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1600256724147-0HFYCFJOR2OMFNKPW4A1/songs+for+connections.jpeg GALLERY: Community and Connection - Songs for Connection Amanda’s playlist for connection over on Spotify. Listen to this if you don’t want to see people, or want to be inspired to be around them again! Either works. https://www.ifloststarthere.com/gallery-untetheringculture-therapy daily 0.75 2022-05-10 https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1585424824916-PSV1M84V7L2LLOW1ZUB2/image-asset.jpeg GALLERY: Untethering/Culture Therapy https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1585424824916-PSV1M84V7L2LLOW1ZUB2/image-asset.jpeg GALLERY: Untethering/Culture Therapy https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1585424866375-2JXXN4EFQ3OYG6ZXYPQK/image-asset.jpeg GALLERY: Untethering/Culture Therapy https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1612528211641-61SNXBNA46L55UBQU7R9/71TvS4MVvGL.jpg GALLERY: Untethering/Culture Therapy - Read | The Art of Rest: How to Find Respite in the Modern Age The broadcaster Claudia Hammond’s book gives you all the permission you need to rest, in whatever way you need, whether it’s taking a nice hot bath or watching TV. Hammond breaks down the top ten ways that people say they like to rest – the top spot goes to reading – and then gives our instincts scientific backing. If you need inspiration for how to rest, this book will give you plenty. “So this gives us two chief ways in which reading is restful. Sometimes it distracts us from our own worries and at other times it does the opposite. Rather than taking us away from our own world, it allows us to reflect on our own lives as our minds wander. Yet again we see this conflict at the heart of rest. It distracts us but also brings us face to face with ourselves, allowing us to mentally time travel back into our own pasts and forward into our own futures. We can both use it to block our own self-awareness or to enhance it.” — Claudia Hammond https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1652178475058-VNQVYECZ50FASXT6DL17/71JJtUrTzJL.jpg GALLERY: Untethering/Culture Therapy - Read | (Dis)Connected: How to Stay Human in an Online World This book is for anyone who is looking to have a healthier relationship with the tech in their lives. It’s about, as Emma Gannon says, ‘being human (and retaining that humanness) in an increasingly technological world’. While recognizing that it’s not possible to completely abandon our online lives, Gannon offers intentional steps we can all take to use tech more positively in order to have a better, kinder, and more authentic experience. Check out the prompts specifically, small activities to shift how we relate to the tech in our life and how we choose to use it (or not). “There is something to be said for how we might quite like the endless easy excuses and distractions, or the constant ability to reach for our phones and laptops whenever we want. It's a place to get lost in, an easy place to numb out and ignore some of the not-so-fun parts of life. It's a cosy comfort blanket that we can pull over our heads when things get too much.” — Emma Gannon https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1610711361924-1OMB6VLBAM8KJ4UZ8WJ0/EN56ZsYWAAIVGAK.jpg GALLERY: Untethering/Culture Therapy - Read | how do we know we’re doing it right? Essays on modern life.  In this fascinating series of essays, journalist Pandora Sykes gives her perspective on the many modern life dilemmas faced by millennial women. If you’ve listened to the now-ended beloved podcast The High Low, you’ll recognize the tone: smart, witty, personal, and insightful. Sykes gets into the meat of quite startlingly a huge array of things conspiring to make life really hard and includes her takes on how she figures out a way through these: like — and these are just a handful — how the wellness industry exploits an idea of personal deficits, how we can build a sense of spirituality that best represents our values, how fast fashion impacts our sense of self and homogenizes our style, how women’s are being fragmented, particularly as viewed through our bodies, how we can come to terms with the coexisting realities of motherhood, and how work (rd. busyness) doesn’t bring the happiness we’re led to believe it might. This isn’t a self-help manual, more a book to hold in parallel with our lives – giving a much needed corrective to much of what we accept as given and most of which we need to push against so that we can live a life that is ‘good enough’. “And yet we live in a world where we expect to know everything about ourselves, like hyper-vigilant self-guards, in order to live our most optimal lives. As a generation, we’ve been rushing towards this moment since we could walk. We grew up alongside the positive psychology movement of the ‘90s, also known as the study of ‘the good life’, telling us that the key to happiness lies within. We were raised by boomer parents and the constant reminder that, unlike them, we have So Much Choice. We were safe in the knowledge the ceiling had been broken and that we had all the tools in the world at our disposal. We can be whoever we want to be! And yet there is a widespread feeling of restlessness among millennial women. Like something is not quite adding up. Like we might be getting life wrong.” — Pandora Sykes https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1642677005359-QW32V6M26G2UZBOIJYWH/image-asset.jpeg GALLERY: Untethering/Culture Therapy - Read | Modern Manners: Instructions for living fabulously well by The Gentlewoman We’ve often found ourselves at a loss for how to deal with some situations that feel like they could only be played out today: like the etiquette of the Out of Office and not oversharing on social media, but also the more ideological conundrums, how to be alone and how to think about shame. This book by The Gentlewoman gives us some strategies for negotiating our modern world by some of our favourite writers, such as Ann Friedman writing on how to have a solitary drink and how to be idle. A book of modern manners written by women who have figured some of this out. “Knowing when to break the rules, throwing caution to the wind in just the right way, is the sign of an evolved adult.” – Sophie Hastings https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1604664372083-Z3VXC1RD15VJ1OGAZVIN/71Gb6PkEqWL.jpg GALLERY: Untethering/Culture Therapy - Read | How to Stay Sane in an Age of Division Though short and, in spite of the title, this pocket-size manifesto does not offer quick fixes for navigating the world. What it does is allude to our hope for answers when faced with a pandemic, the rise of nationalism, the Black Lives Matter protests, the dominance of social media and the emergence of AI, etc, etc, etc. This list which writer Elif Shafak sees our defining ‘our threshold-moment’ could go on and on. To us, Shafak’s book argues for complexity as maybe a framework in which to work, nuance as a stance in itself. Through personal stories and social observations, Shafak identifies the left out, the marginalized, making the case for existing within uncertainties and within multiple belongings. Shafak writes of the need to tell our stories and in turn listen, and feel, and learn. The answer to that pressing question of how to stay sane isn't spelled out in capital letters here, but our ongoing reach for it can be an exploratory, thoughtful, and even positive experience. “But the experience, vivid and visceral as it was, taught me an important life lesson: when you feel alone don’t look within, look out and look beyond for others who feel the same way, for there are always others, and if you can connect with them and with their story, you will be able to see everything in a new light.” — Elif Shafak https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1605882194255-IAVZMCEQD9X1F2WDBMYE/the-social-dilemma-monster-hi-res-jpeg-scaled_cv3u.960.jpg GALLERY: Untethering/Culture Therapy - Watch | The Social Dilemma We watched this with our pre-teens and it was terrifying for all of us. Netflix’s recent documentary on how social media is in effect destroying our mental health, our politics, our democracy, our compassion, and our lives, had us banning phones from our bedroom and dinner tables, turning off push notifications, and aspiring to be much savvier about how we access social media. As tech changes who we are and tilts our behavior in ways that we’re not even noticing, exploiting the vulnerabilities of our minds and acting as a pacifier for all the uncomfortable feelings, The Social Dilemma uses the words of the very builders of this world – the engineers, venture capitalists and designers behind Google, Facebook, Instagram, and Twitter – to show us what we haven’t seen before and what they hadn’t anticipated. “Social media isn’t just a tool that’s just waiting to be used. It has its own goals, and it has its own means of pursuing them.” — The Social Dilemma https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1641981329030-LFPVPUYDY5MVSLSHTV1P/image-asset.jpeg GALLERY: Untethering/Culture Therapy - Listen | Hashtag Authentic We admit to struggling with our relationship with social media, the requirement to engage when we might feel otherwise versus the wonderful connections (and friendships) that we’ve made when we might not have expected them. This podcast has helped us evaluate what social media can mean in a positive way, and how we can authentically engage with it, through thoughtful conversations with entrepreneurs and creatives who use it every day. Pair with Sara Tasker’s newsletter, book and Insta Retreat. “Each week we dig into the different aspects of sharing creative work online and talk to the people who are making it work for themselves and their businesses. From the practical to the philosophical, Hashtag Authentic covers all areas of online creative life to dose you up on inspiration & information, and help you feel a lot less alone.” https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1643109600744-G4WV6LSJGZJBYQ50ZLZX/image-asset.jpeg GALLERY: Untethering/Culture Therapy - Listen | The Slow Down Poetry to us often feels like an antidote to modern life. So we turn to The Slow Down, a handpicked poem introduced by host Ada Limon every weekday. We use these tiny episodes (many just 5 minutes long) as a way to ground us, to reorient ourselves in days drifting in directions that we can’t quite follow. Discover recent episodes: Lavender and Pegasus Autopsy, and sign up for the newsletter for a daily poem delivered to your inbox. “I have often thought that moods have colors. The green of calm and creativity, the red of anger and of passion. When I get sad, I say I have the blues. I say I am blue around my edges. And it makes sense to me. It makes more sense than saying “depression” or “sadness”…just a little blue, just some blues today, that’s all. Sometimes it’s my way of saying that I know it’s nothing to get worked up over, nothing anyone should worry about.” — Ada Limon https://www.ifloststarthere.com/gallery-awe-and-wonder-culture-therapy daily 0.75 2023-05-23 https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1585424136083-NP2CLAINWXDSNS1NK7FO/image-asset.jpeg GALLERY: Awe and Wonder / Culture Therapy https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1585424136083-NP2CLAINWXDSNS1NK7FO/image-asset.jpeg GALLERY: Awe and Wonder / Culture Therapy https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1585424435464-LS7ZZTOKQKQ7XPALZ4I6/image-asset.jpeg GALLERY: Awe and Wonder / Culture Therapy https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1585424550916-B9A97C78IKXQE2T3RJVJ/image-asset.jpeg GALLERY: Awe and Wonder / Culture Therapy https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1642424472008-C60OEDU7IE7393F2VNDO/31LuACtZzVL.jpg GALLERY: Awe and Wonder / Culture Therapy - READ | The Joy of Small Things Awe and wonder don’t have to live in vast landscapes or masterpieces in hushed galleries. Sometimes, as columnist Hannah Jane Parkinson suggests from her own experience of searching for joy with a “clinically malfunctioning brain”, it can be phone calls, the night bus, bingeing on boxsets, and European town squares. Inspired by JB Priestley’s own book Delight, Parkinson first started writing about her own small pleasures during 2018, in a moment of widespread disquiet (Trump, Brexit, social media spats) but one which mirrors our current sense of uncertainty and unease. As Parkinson writes in the Preface: “These columns became my attempt to present the reader with the flowers in a tangle of weeds, the lilac of the gloaming. the most comfortable tread of a shoe.’ A book to help us notice the small things, and to remind ourselves that we can find joy in our everyday lives no matter what’s going on in the wider world. “This is the joy of people, the joy of place — and the combination of the two. Because being a regular is lots of things: belonging somewhere, being accepted, understood. Being acknowledged, even. Being a regular is what can stave off the loneliness for older people without family, or the freelancer eking out a coffee for eight hours. The places themselves soothe, too. The familiarity of the wifi name or the exact sensation of upholstery on the back of the thigh, in the chair that is your chair, in your corner. I am a regular. I have my places. And when I move, I carry them with me.” — Hannah Jane Parkinson https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1642673347990-CZOWVB6A31SA99FY5XBZ/image-asset.jpeg GALLERY: Awe and Wonder / Culture Therapy - READ | The Museum of Whales You Will Never See: Travels Among the Collectors of Iceland We picked up this memoir and travelogue by American artist and essayist A. Kendra Greene for the intrigue of the title and followed her curiosity, and our own as readers, as she discovered just a handful of Iceland’s 265 museums, many of them small and idiosyncratic. A Phallological Museum in Reykjavik, Sigurgeir’s Bird Museum, Petra’s Stone Collection, as well as some lyrical allusions to museums of different kinds that may or may not exist: “The Museum of a Story I Heard’ and “The Museum of What is Real”. This beautiful gift of a book gets into why people collect and then why they allow the world into their obsessions. It also reveals the wonder that pulls us as visitors to seek out the unusual, to be led by curiosity, to find the narratives hidden right before us. As collectors of places ourselves, we understand the need to make the world a museum too. “Without the individual collector or the amateur naturalist, what museums would we have? Both are fundamental and ever-present pillars of museum history. And anyway, novelty itself is a museum tradition…You want to hermaphrodite giant moth with one wing the size and pattern of a male and the other that of a female? You want a gemstone in a colour you didn’t know existed? A mineral formed of its own composition into a perfect cube?...You want to be surprised? You get yourself to a museum.” — A. Kendra Greene https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1642677819891-2W2KMPHBCNRAEMEVCRXQ/image-asset.jpeg GALLERY: Awe and Wonder / Culture Therapy - READ | A Field Guide to Getting Lost Rebecca Solnit has long been one of our favourite writers for helping us navigate our worlds. With this book, we find ways of doing that by losing our way. In a moment when we’re all living with uncertainty, this is a book that makes that state of being, our ever-increasing familiarity with the unknown, ok. Through a collection of essays that feel meandering themselves, Solnit gives us a different way of thinking about what it means to be lost, and why it’s important that we allow that to happen in our lives. “That thing the nature of which is totally unknown to you is usually what you need to find, and finding it is a matter to getting lost.” — Rebecca Solnit https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1649932019351-VVAH276JT7TOVP47JD4G/9781635577808.jpg GALLERY: Awe and Wonder / Culture Therapy - READ | Piranesi For someone unable to walk into a hedge maze (anxiety shows up in strange places) we lost ourselves in the wondrous labyrinth Susanna Clarke imagines for readers in Piranesi. There’s a comfort in the House – an ancient maze – in which narrator Piranesi lives, chronicling religiously its statues, its halls, its pathways. It is only when he discovers messages that something or someone is leaving that he learns that the world he has made his own might not be what he thinks it is. This is a book about how we orientate ourselves: in the stories we tell ourselves, the relationships we choose to invite in and those we don’t, in the places in which we might find our lives being played out, and in the minds that we inhabit. Full of wonder, a solitude made livable by curiosity, and mystery to escape into. “In my mind are all the tides, their seasons, their ebbs and their flows. In my mind are all the halls, the endless procession of them, the intricate pathways. When this world becomes too much for me, when I grow tired of the noise and the dirt and the people, I close my eyes and I name a particular vestibule to myself; then I name a hall.” — Piranesi https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1642598983035-ERSGY164EYG8DQJW7IUI/image-asset.jpeg GALLERY: Awe and Wonder / Culture Therapy - READ | Ex Libris: 100+ Books to Read and Reread This book has become our go-to when looking for something to read, though we also love it for understanding why we turn to the books that we already know. Pulitzer-prize-winning literary critic Michiko Kakutani brings together 100 works that matter to her and that might matter to us. Ex Libris is not aiming to be an exhaustive list, a new canon, but rather contains a selection that is “subjective and arbitrary”: “Because they are affecting or timely or beautifully written. Because they teach us something about the world or other people or our own emotional lives. Or simply because they remind us why we fell in love with reading in the first place.” An inspiring, and oddly comforting, read. “In a world riven by political and social division, literature can connect people across time zones and zip codes, across cultures and religions, national boundaries and historical eras. It can give us an understanding of lives very different from our own, and a sense of the shared joys and losses of human experience.” — Michiko Kakutani https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1588776159812-1BD3AH7YIEEW4O87MO0D/91mIkcI4woL.jpg GALLERY: Awe and Wonder / Culture Therapy - READ | My Tiny Atlas: Our World Through Your Eyes Do you want to go there? If you do, and even if you don’t ever get there, Emily Nathan’s My Tiny Atlas has done its job of inspiring you to look at places anew. This is no guide to the trips of a lifetime or a dreamer’s bucket list. Rather this book of images captures longings: for beauty, for curiosity, for stories. With chapters arranged around such global universals as water, food, nature, My Tiny Atlas shows the world as it is though with a great photographs capacity to transform the unseen into the seen. Conceived as a “homemade atlas”, this collection of photographs has been tightly curated from the popular hashtag #mytinyatlas from the people behind photography and travel magazine Tiny Atlas Quarterly, itself a gorgeous venture into unexpected ways to see places and people. This is one of our books to travel the world from home. “In Tiny Atlas, I wanted to create a project that communicated my values about travel: curiosity, openness, an environmental and social awareness, respect for locals, and an inquisitiveness about history, with a dash of the necessary traveler trio of faith, spontaneity, and luck. Most importantly, I wanted to communicate most of these ideas visually.” — Emily Nathan https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1610637081431-423ZOOZCTX8XBI1RDQG1/35398371._UY1820_SS1820_.jpg GALLERY: Awe and Wonder / Culture Therapy - READ | Sad Topographies: A Disenchanted Traveller’s Guide When author Damien Rudd happened upon Mount Hopeless on a map of Australia he had the beginnings of this book – ‘a kind of a cabinet of depressing cartographical curiosities’, places that had equally as desperate and bleak sounding names, like Deception Island, Nothing, and Lonelyville. But what the book becomes – rather than just a moment of humor – is a fascinating escape into curiosity, of how the random and the relevant impact the naming of our world. Described as an ‘anti-travel guide; a directory of the crestfallen among us’, Rudd weaves in his own story of dispirited travels. His advice for travelers ‘to expect the very worst from each moment and believe that the next moment with likely be as terrible as the last.’ Imaginary travel for those of us willing to look at the world’s most tragic places. “It is on maps that we discover the union of landscape and language. They are not objective representations of the world, but products of a mind; a reflection of the mapmaker’s culture and experiences, the time and place in which they are made. Maps are documents, artifacts, guides, authorities and stories.” https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1648225516835-UOO7VQJBU3QYPU1IDEOO/image-asset.jpeg GALLERY: Awe and Wonder / Culture Therapy https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1648226100453-YORZBQUTZ9IQ3RYHUNZ1/image-asset.png GALLERY: Awe and Wonder / Culture Therapy https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1616772163257-VIAGEC16YBKPRFIAR8SO/image.jpg GALLERY: Awe and Wonder / Culture Therapy - LISTEN | The Atlas Obscura Podcast Take a break from your everyday life – particularly the monotonous one we might all be inhabiting right now — and disappear into legends, wonders, and hidden locations the world over. “Give us 15 minutes and we will take you someplace incredible.” That’s the promise of host Dylan Thuras, co-founder of Atlas Obscura, the creative company that made the crazily popular book of wonders for the curious to seek out or just visit from their much more prosaic couches. Each tiny episode encapsulates a world of wonder, sharing unusual and surprising stories and the people behind the places that draw us to them. Like The Museum of Bad Art and the oldest swimming pool in Iceland. Lost at home? Find yourself in the world that’s right out there, albeit in your headphones, even if it's beyond reach in our real lives right now. “I may never see Antarctica’s Blood Falls or travel to the aptly Inaccessible Island, but knowing they are out there expands my world and brings me real joy.” — Dylan Thuras https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1606742440896-PFJ4HE55ZK1TLKAF5I3R/image-asset.jpeg GALLERY: Awe and Wonder / Culture Therapy - LISTEN | Decoder Ring The podcast Decoder Ring with Willa Paskin takes something that we are or have been obsessed with and breaks down the reasons why. Listen to the one on The Cabbage Patch Kids Riots, that tracks the bad grown-up behavior that came from one of the most popular toys ever (also see the slightly disconcerting The Babyland General Hospital in Georgia), or the one on Unicorn Poop which documents how often in toy form this idea brings together our fascination with the scatological and mythical. We’d recommend listening to Sad Jennifer Aniston too which examines how this fairytale gone-bad has served our narrative needs in service of the magazines that wrote it. “Decoder Ring is a podcast about cracking cultural mysteries. In every episode, host Willa Paskin takes on a cultural question, object, idea, or habit and speaks with experts, historians, and obsessives to try and figure out where it comes from, what it means, and why it matters.” https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1619100551492-1SH4CO475IS03DAZAF6I/355757.jpg GALLERY: Awe and Wonder / Culture Therapy - READ | Rucksack A striking bi-annual travel and photography magazine that has storytelling at its heart, Rucksack gets you into the glorious world of the unexpected. Since its first publication in 2017, editors Mirko Nicholson and Laura Pendelbury have approached each edition as ‘a concept or a feeling we want to portray'. The most recent issue Abandoned, with its images of empty landscapes and decaying buildings, feels like an anti-inspiration volume, fitting our desolate pandemic mood. We pick up Rucksack for the journey, for what might happen when we leave our comfort zones behind and see where its pages take us. “Old cars and derelict buildings. An empty diner and decaying motel, letters crumbling from its sign. It has been a while since these places had many guests or visitors. These are things that time has forgotten; silent spaces full of memories from moments passed. The space a deep nostalgia for a time I never knew and never lived. I wonder at what happened here, at these empty places that once held such significance, at the stories of those who passed through. But, perhaps, it is the mystery of the unknown that makes these places all they are now. It gives them soul.’ – contributor Arnaud Montagard https://www.ifloststarthere.com/gallery-nature-culture-therapy daily 0.75 2022-10-07 https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1585424572492-BP6XQTHYFT92XK1WUGQB/ourplanet_main7092893130049570840.png GALLERY: Nature / Culture Therapy https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1585424572492-BP6XQTHYFT92XK1WUGQB/ourplanet_main7092893130049570840.png GALLERY: Nature / Culture Therapy https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1632746922924-OTJT1WEZIPTANBFBNG7P/image-asset.jpeg GALLERY: Nature / Culture Therapy - Read | The Nature Remedy: A Restorative Guide to the Natural World Curator of trees at Thorp Perrow, Faith Douglas brings us a compendium of remedies from across the natural world – the sky and earth, trees, seasons and weather, plants and birds, animals and insects. Informative, practical, and personal – Douglas is a former nurse who found solace in nature walks, gardening and the healing potential of herbs before retraining in horticulture – this is a book to discover all the different ways to connect with the natural world in your everyday life. Like looking at the clouds – and learning their names; understanding the night skies; applying color therapy to the natural landscape; making tinctures from trees, knowing how to forest bathe (recommended dosage two hours each week), and how to listen to the sounds of the ocean. For when you don’t know how to access nature, but you know you need to find a way to. “The more people I meet, the more individuals I come across who are crying out for a connection with the natural world. Today, society is in many ways dangerously disconnected – people are separate from both each other and their surroundings. Mental health problems and stress are on the rise for children and adults. We need nature; we are part of it and the sooner we embrace the natural elements in our lives, the sooner balance will be restored in our lives.” – Faith Douglas https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1642674087270-556DYLG9MABF37SPFX0R/image-asset.jpeg GALLERY: Nature / Culture Therapy - Read | The Well Gardened Mind: Rediscovering Nature in the Modern World This book gives us the science behind the instinct that says gardening in particular, and being in nature more widely, is good for us. Psychiatrist and psychotherapist Sue Stuart-Smith takes us through all aspects of why gardening matters, particularly at a moment when anxiety and depression are increasing and we find ourselves ever more separate from the natural world. A gardener herself – she is married to garden designer Tom Stuart-Smith with whom she cultivates the Barn Harden in Herefordshire — Stuart-Smith brings in many places in the world to seek out the therapeutic value of nature, like Horticultural Therapy at Bridewell Gardens, in Oxfordshire, HighGround set up by Anna Baker Cresswell, Horsholm Arboretum in Copenhagen, and Nacadia Therapy Forest Garden in Denmark. When we get into gardens, what we sew is so much more than seeds. “The mind needs to be gardened, too. Our emotional lives are complex and need constant tending and reworking. The form this takes will be different for each of us but fundamentally, in order to counteract negative and self-destructive forces, we need to cultivate a caring and creative attitude. Above all, we need to recognize what nourishes us.” — Sue Stuart-Smith https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1610642004388-LF1BGRM9ER5TQXKKIWKB/81Jx%2BvDGGPL.jpg GALLERY: Nature / Culture Therapy - Read | Rewild Yourself:  23 Spellbinding Ways to Make Nature More Visible Simon Barnes opens the world to you in this beguiling book of ‘personal rewilding’. As we humans lose our sense of the wild and our everyday connection to nature, we’re losing more than we could ever know: from our five senses to our knowledge of the creatures we share our lives with to an understanding of time. And it's having devastating impacts that we are all now starting to feel: environmental, personal, and social. Barnes attempts to restore the natural world to us, with simple, though magical, techniques for making the wild world visible again and evoking our inherent connection with it; for less than 1 percent of our existence we have been civilized, the wild is deep in our ancestral souls and genetic make-ups. “We’re not just losing the wild world. We’re forgetting it. We’re no longer noticing it. We’ve lost the habit of looking and seeing and listening and hearing. We’re beginning to think it’s not really our business. We’re beginning to act as if it’s not there any more.” https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1623167620510-LTQXD0XBBS1865FQ2YQK/image-asset.jpeg GALLERY: Nature / Culture Therapy - Read | Rewild Your Life: 52 Ways to Reconnect with Nature Know you need to find your way back to nature, but no idea how to do it? Born of a simple New Year’s wish to see more sunsets, in this book outdoor writer Sarah Stirling gives you 52 ideas to return you back to the wild. A book to dip into depending on moods and seasons, there are detailed sketches and instructions that range from spoon carving to wild swimming, from sea fishing to mindful walking. You’ll find some inspiration within its pages for getting into the great outdoors or bringing nature home to you. And as you save yourself, Stirling is also on a mission to save the environment too, with her suggestions rooted in minimizing our impact as we improve our relationship with the natural world. “I’ve come to believe that wild is all around us: under hedgerows, hiding in cracks in the pavement, drifting silently over our heads and even inside us. In fact, I think you can find ‘wild’ anywhere, if you come to your senses and tune into it.” — Sarah Stirling https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1623165515027-VY8L4ZIZRAG2ONWR5NLD/image-asset.jpeg GALLERY: Nature / Culture Therapy - Read | fforest: being, doing & making in nature This book explains the philosophy of one of our favourite places to lose ourselves, fforest, with founder Sian Tucker taking us through all the ways we can reconnect with nature, wherever we are. Illustrated with details from fforest, Tucker teaches the skills and knowledge that we once would have known that we have since lost. Across its five sections Tucker advises how to be in nature – whether that means walking in the dark or forest bathing; create with nature – from how to arrange the flowers we collect, and how to pick them in the first place; be at ease in the woods – can you spot the difference between an oak and beech and tell their stories; how to be by the water — whether that means in a canoe or wild swimming, and lastly how to be by the fire, learning how to safely light a fire and chop wood. Reading this book life slows down; we are encouraged to find ways in which simple can better hold us. “fforest is the simplest and purest of things all wrapped up in a magical setting. At fforest ‘simple’ is both a way and a place. It’s where you get to once you pause, wind down, be properly still. Only then can you become immersed in your surroundings, the place we call simple. Only when you stop and listen can you notice the little things and find joy in tiny details – the rustling of leaves on the breeze, the flicker of flames in the fire, tiny wildflowers, birdsong, moonlight.” — Sian Tucker https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1623164138760-9PRE93KJAZTWPVXI8RRT/image-asset.jpeg GALLERY: Nature / Culture Therapy - Read | Wintering: The Power of Rest and Retreat in Difficult Times If you needed a reading cure to get you through the winter months, this would be it. Katherine May’s beautifully written book remakes the dark days into times of essential pause and restoration that, like the seasons, have their moment and serve their purpose. We all winter, whether we think that means snow or a form of retreat from our lives. May allows us to see its possibilities through exploring her own relationship to this time of the year and this time in her life. “There are gaps in the mesh of the everyday world, and sometimes they open up and you fall through them into Somewhere Else. Somewhere Else runs at a different pace to the here and now, where everyone else carries on. Somewhere Else is where ghosts live, concealed from view and only glimpsed by people in the real world. Somewhere Else exists at a delay, so that you can’t quite keep pace. Perhaps I was already teetering on the brink of Somewhere Else anyway; but now I fell through, as simply and discreetly as dust sifting between the floorboards. I was surprised to find that I felt at home there. Winter had begun.” — Katherine May https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1588257495258-0D8XJTESXDWFV4C7UZQA/A1O3bIbUoHL.jpg GALLERY: Nature / Culture Therapy - Read | The Salt Path When you think all hope is lost, pick up The Salt Path (or the similarly healing follow-up memoir The Wild Silence). Raynor Winn lost her family home and received a life-threatening diagnosis for her beloved husband Moth within days of each other. Now homeless and heartbroken with almost nothing in the bank, the couple finds a way forwards walking the 630-mile South West Coast Path in England. With a threadbare kit and mostly noodles to sustain them, Winn and Moth place one foot in front of another with a determined direction but a shaky future. The breathtaking scenery, sand and soil underfoot, and shifting weather become the source of their healing and maybe even a way back. “On a basic level, maybe all of us on the path were the same; perhaps we were all looking for something. Looking back, looking forward, or just looking for something that was missing. Drawn to the edge, a strip of wilderness where we could be free to let the answers come, or not, to find a way of accepting life, our life, whatever that was. Were we searching this narrow margin between the land and sea for another way of being, becoming edgelanders along the way? Stuck between one world and the next. Walking a thin line between tame and wild, lost and found, life and death. At the edge of existence.” — Raynor Winn https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1623163744221-QGQASAOSJY794DCDT8VT/18803640._UY500_SS500_.jpg GALLERY: Nature / Culture Therapy - Read | H is for Hawk That author Helen Macdonald makes the experience of raising a goshawk meaningful beyond her own life is a testament to her stunning writing. We were enthralled reading this memoir; Macdonald wrestles with the abject grief she feels after the sudden loss of her father by training a goshawk, who she names Mabel. Over a year Macdonald pulls away from the world and pushes herself into that of the wild. As readers, we similarly live with her in the seams between life, within nature, and in our own minds. We retreat, we find ways to cope, we figure out our own story, often through looking to others. A book to look to for coping with loss, reassuring us that it’s ok to find ourselves again, in whatever seemingly idiosyncratic ways feel right at the time. “There is a time in life when you expect the world to be always full of new things. And then comes a day when you realise that is not how it will be at all. You see that life will become a thing made of holes. Absences. Losses. Things that were there and are no longer. And you realise, too, that you have to grow around and between the gaps, though you can put your hand out to where things were and feel that tense, shining dullness of the space where the memories are.” ― Helen Macdonald https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1588259220957-ICCMB99JJFG806IBYX2W/A1XqC2f966L.jpg GALLERY: Nature / Culture Therapy - Read | Wild at Heart: America’s Turbulent Relationship with Nature, from Exploration to Redemption Alice Outwater’s book had us sitting in our disquietude about our past treatment of nature and questioning any possibility of redemption. Wild at Heart is a deep-dive into ecological history. It’s an ambitious narrative tracking our shifting relationship with the natural world from indigenous culture’s respect for the land to colonialists fear of it, the mass pollution and sickness that came with industrialization, and the awakening of the environmental movement. Here’s the callous decimation of species (the story of carrier pigeons is anger-making) and the politics of a global initiative to save the ozone layer, the beginnings of the National Parks, and the far-reaching impacts of dam building on our land. It’s detailed and rich and makes abundantly clear the interdependence of humanity and nature as the one consistent thread throughout it all. “Nature and wildness exist separately from humans, and we can’t control it. But we now have the ability to destroy everything alive. We can kill the wildlife, manage the waterways, reshape the land, and pollute the air, land, and water in ways that are incompatible with life. This means that our relationship with nature matters; our individual choices and collective actions will determine the survival of nature and all her glories.” — Alice Outwater https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1588688188029-0GOOQR0W3E5TNZEK4N12/Unknown-1.jpeg GALLERY: Nature / Culture Therapy - She Explores: Stories of Life-Changing Adventures on the Road and in the Wild Gale Straub starts this beautifully illustrated collection with a question: “Who do you picture when you think of an outdoorswoman.” It’s because of our somewhat woolly response — we’ve had few cultural images to fall back on — that Straub felt inspired to fill in this canyon sized hole in our collective consciousness. Since 2014, when she left her corporate job to spend a year traveling in a Sprinter van, Straub has been inspiring women to stake their place in the outdoors. First with the website She-Explores.com, then with the podcasts She Explores and Women on the Road (with Laura Hughes). This book takes all that learning, all those experiences, and through first-person stories crafts a nuanced idea of who women are — and who they can be — as they live life outdoors: enthusiasts, creatives, professionals, nomads, transplants, and advocates. Here are women who explore nature on their own terms because they didn’t have a template to follow, who had to blaze their own trails that we may now seek out. This collection of stories shows us the way. “The outdoors is so special because it does not cultivate an archetype for the outdoorswoman. And while society is always tempted to shape us in its image, to create an “ideal” way to look and love and be, on our best days, when we’re out there alone in nature, we get the opportunity to define ourselves. Do you see all the possibilities of your own life?” — Gale Straub https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1600182936161-1DL1W3AT4JT5HHT4HTGM/She-Explores-book-2.jpg GALLERY: Nature / Culture Therapy - Read | She Explores Gale Straub starts this beautifully illustrated collection with a question: “Who do you picture when you think of an outdoorswoman.” It’s because of our somewhat woolly response — we’ve had few cultural images to fall back on — that Straub felt inspired to fill in this canyon sized hole in our collective consciousness. Since 2014, when she left her corporate job to spend a year traveling in a Sprinter van, Straub has been inspiring women to stake their place in the outdoors. First with the website She-Explores.com, then with the podcasts She Explores and Women on the Road (with Laura Hughes). This book takes all that learning, all those experiences, and through first-person stories crafts a nuanced idea of who women are — and who they can be — as they live life outdoors: enthusiasts, creatives, professionals, nomads, transplants, and advocates. Here are women who explore nature on their own terms because they didn’t have a template to follow, who had to blaze their own trails that we may now seek out. This collection of stories shows us the way. “The outdoors is so special because it does not cultivate an archetype for the outdoorswoman. And while society is always tempted to shape us in its image, to create an “ideal” way to look and love and be, on our best days, when we’re out there alone in nature, we get the opportunity to define ourselves. Do you see all the possibilities of your own life?” — Gale Straub https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1601896249137-BMZ0LTTV17XBECBXFH77/2665445.jpg GALLERY: Nature / Culture Therapy - Read | Bloom Bloom is as gorgeous as the plants and flowers that grace its cover. This one is lovely to read and lovely to apply; you can curl up and read it with a coffee, or you can take it outside and design a wildflower garden, a compost pit, or a living willow arch. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1619103403956-1NLZWE0G6GZX0RVPU58X/image-asset.jpeg GALLERY: Nature / Culture Therapy - Read | Ernest Since its first edition in 2014, Bristol-based independent magazine Ernest has taken us on slow, curiosity-driven adventures. It’s packed with inspiration and roams widely through subjects such as art, conservation, history, books, modern-day craftsmanship, and even cartography. Ernest meanders, takes its time, and circles back, all the in pursuit of the natural world. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1619105528669-K8NLNWZ0UYDT2J1F6FA3/Cover%2B%2B%2BSpine%2BNew%2Bissue%2B1.jpg GALLERY: Nature / Culture Therapy - Read | rakesprogress Like a high-end fashion magazine, but for garden lovers. Here plants and flowers are styled, the centerpiece of elaborate and surprising arrangements. This is not nature given its usual treatment but approached through an artistic, innovative, and often playful lens. A contemporary gardening magazine with a spade-driven twist. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1632736781178-B2X93U6XNLTD7UGVJOTR/Another-Escape-Volume-13-Cover-1.jpg GALLERY: Nature / Culture Therapy - Read | Another Escape This magazine-meant-to-last tells the stories of those who connect to, work with, live around and share a love of nature, and how we might do so too. Full of inspirational interviews and stunning photography, it’s the magazine to seek out if you are looking to develop your relationship with the natural world. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1618929331986-6KVC50EQ2EOMMFVH9RIF/image-asset.jpeg GALLERY: Nature / Culture Therapy - Watch | The Year Earth Changed During a year when everything changed for humans, this documentary also reveals the extent to which it changed for the wildlife that we share our planet with. Narrated by Sir David Attenborough, The Year Earth Changed shows us how the empty cities, the streetscapes devoid of cars, and the oceans no longer hosting cruise ships, created the space for animals as varied as penguins, whales, and cheetahs to thrive. With extraordinary images of vacated human landscapes, and animals resurging across five continents, this documentary leaves viewers with a sense of the interconnectedness of humans and nature. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1613126233304-RN6QYNY7I5X8PT9RSZNR/image-asset.jpeg GALLERY: Nature / Culture Therapy - Watch | My Octopus Teacher Burned-out documentary maker Craig Foster goes back to the South African rock pools he swam in as a boy. When he spots a red octopus disguising its shape, he wants to learn more and soon becomes enthralled by their interactions. “What happens,” he wonders, “if I went every day?” Striking in its filmmaking, and intriguing in its subject matter, My Octopus Teacher is a luminous meditation on connection and the powerful embrace of nature when we’re open to it. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1616767447130-YL0175N2IAJRJS3XFUXP/53d5c4a58ecde5bcd59dad9057c5dc6cfe-the-dig.rsquare.w1200.jpg GALLERY: Nature / Culture Therapy - Watch | The Dig Slowly unfolding. The story. The characters. The land. This isn’t a film that reveals itself with heavy hits and dramatic moments, but over time and by inches. Like the tale it tells — the painstaking excavation of the burial mounds at Sutton Hoo. Nature wraps history within its folds, and if we’re lucky it reveals it to us again. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1607696913359-GLJKG5TN191MEGRYHCAF/image-asset.jpeg GALLERY: Nature / Culture Therapy - Listen | Folklore Taylor Swift’s Folklore (with The National & Bon Iver), and the studio sessions at the Long Pond Studio Sessions, makes us think of long country walks, overcast skies and warm fires, and the self-reflection, stories, and emotions that go with all of that. Written at the height of the lockdown and produced while apart, the album reflects that pause of pandemic days. Album as ‘flotation device’, it’s about figuring out how to get away and how to stay, what to keep and what to leave behind, how to go places in our heads and stay in our bodies - all the things on our minds in 2020 and beyond. https://www.ifloststarthere.com/gallery-creativity-and-culture-culture-therapy daily 0.75 2023-03-23 https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1585424990642-SHNT2DLI8DFEGBBDCV8B/image-asset.jpeg GALLERY: Creativity and Culture / Culture Therapy https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1585424990642-SHNT2DLI8DFEGBBDCV8B/image-asset.jpeg GALLERY: Creativity and Culture / Culture Therapy https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1642509578927-LZ1PR3CEQ39FPLUZLQ30/91Wpj5o50vL.jpg GALLERY: Creativity and Culture / Culture Therapy - Read | Creative Prep Talk: Inspiration from 50 Artists by Andy J. Miller Use as a pick-me-up when creativity is stalling, this colorful book is filled with inspiration from 50 artists who personally understand why we all need to give ourselves pep talks at some time. Each artist shares what works for them as well as an illustration of their creative mantra: like Kate Bingaman-Burt’s, “Everyone has a story to tell”, Lisa Congdon’s “It’s all worth it” and Oliver Jeffers’ “Create Curiosity”. Place beside your laptop/drawing board /easel – and pick up when Imposter Syndrome kicks in, ideas feel like they’ve fallen away, or that latest Netflix series feels so much more appealing than creating anything new in the world. Pair with the podcast of the same name. “Why a Pep Talk? Because thriving as a creative person isn’t about luck or talent. It’s about blood, sweat, & tears. Putting in the hours, staying motivated on a daily basis, and staying dedicated to perfecting your craft over a lifetime.” – Andy J. Miller https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1588526503646-KOKQ0V83544RKDKVBJA5/51GEGreB9RL._SX332_BO1%2C204%2C203%2C200_.jpg GALLERY: Creativity and Culture / Culture Therapy - Read | The Secret Lives of Colour If you’ve ever fallen in love with the names of colours — Isabelline, Orpiment, Amaranth, Verdigris — you will fall equally as in love with this book. Kassia St Clair reveals their story; that colours have lives and histories and even personalities. They are not the static things of the colour wheel or the light spectrum that we might believe. Filled with captivating stories such as the perniciousness of cultivating saffron, the most expensive spice in the world thought to have scented Cleopatra’s baths, to the happenstance birth of Shocking Pink which came into the world when Daisy Fellows (who NYT called ‘a Molotov cocktail in a Mainboucher suit’) met the surrealist designer Elsa Schiaparelli, St Clair's book entices with layer upon layer of research. She covers our prejudices against the colour green, how orange for much of history was barely its own colour (Kandinsky described orange as “red brought nearer to humanity by yellow”) and the shifts in blue-pink and pink-blue in how we traditionally talk about gender. St Clair weaves in art, fashion, history, politics, ecology, science as she makes the compelling case that colour's story is inseparable from our own. A beautiful book to see the world anew again. “Colours, therefore, should be understood as subjective cultural creations: you could no more meaningfully secure a precise universal definition for all the known shades than you could plot the coordinates of a dream.’” — Kassia St Clair https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1588529780069-HYMY38VACQFC4EY4KOIG/Unknown.jpeg GALLERY: Creativity and Culture / Culture Therapy - Read | Creativity: Why It Matters If you have any doubt about the purpose of creativity — in our communities, in the economy, in our everyday lives — this book, written by Darren Henley, Chief Executive of the Arts Council England, will assuage them. Within its pink pages, Henley makes the argument that creativity matters: It is a powerful force for change that has positive impacts across the board that should be nurtured on every level. Creativity affects everything — not just visual culture, but science, business, technology, education, and our communities. It also impacts our everyday lives, alleviating loneliness, building connections and empathy, giving us pathways to happiness. Henley includes many examples from his experience at the Arts Council, writing about how an industrial city is transformed by a public art event and how our libraries have the potential to be centers of citizenship. As he roams widely, Henley shows how much creativity isn’t just a tool to be wielded by artistic genius but by anyone who is seeking more. “In acts of creativity we can be ourselves and discover more about who we are; we can play, be happy and become more fulfilled; we can be relieved of the burden of scrutiny and of having to be right, of having to be beautiful, of having to conform to other people’s expectations; we can challenge convention and offer a striking new vision of the world. Creativity has always been one of the defining qualities of humanity. In the future, I believe it provides our greatest hope.” — Darren Henley https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1600951438908-CPK0J0GU5GD42AFMFYUD/book_square-01_2048x.jpg GALLERY: Creativity and Culture / Culture Therapy - Do | Make It Yours For some hands-on inspiration, we love this book by Christine Schmidt at Yellow Owl Workshop. It’s full of fun and gorgeous patterns and projects like an art deco dresser and custom recipe cards, stamped quilts and tiles, and garden party cookies. This is one to get stuck into. “Keep your eyes open to find what piques your creativity. No need to dissect or ask why you like something. Just like falling in love, it is important to jump right in. Don’t overthink it, just trust.” — Christine Schmidt https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1679567794516-20K3X3TDH1SXWPMGPUQB/2679327.jpg GALLERY: Creativity and Culture / Culture Therapy - Read | Aww A unique magazine of “animal-themed illustration therapy”. Coming out of Hong Kong, but moving to London, this is all creative escapism, an antidote to the weight of our world and some of our tired days within it. This positivity extends across pages of work from a breadth of illustrators, arranged in ways and on themes ‘to bring you smiles and laughter.’ Although there are lifestyle ideas, projects to make, interviews, and features on creatives, none of this is done in the usual way: think Love Letters and Time Capsules, Uplifting 1 Minute Games, and 24 Stories of the ‘People I Need.’ “A good illustration is a mirror to our thoughts and relieves stress – that’s why AWW exists. To bring you into fantastical worlds, an ideal place for healing through our unique brand of illustration therapy.” – Amber Fu, Editor-in-Chief https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1679567827611-UP8YYUXO3RUS78OWH3MQ/VOl%2B9%2Bcover.jpg GALLERY: Creativity and Culture / Culture Therapy - Read | 91 Magazine This UK-based print magazine, launched in 2011 when founding editor Caroline Rowland couldn’t find the creative living and interiors magazine that reflected her interests. It’s now become many people’s go-to for features on independent businesses and brands, conversations with makers and homeowners, calming photography of attainable interiors, and approachable lifestyle nudges towards the slow and thoughtful. This one is for nurturing yourself and inspiring your creative pursuits. Also check out their award-winning blog, as well as live events programs, like the recent session Starting a Small Business from Scratch. “Living through a global pandemic has certainly taught us that the world needs to slow down. Pre-Covid, our lives were often racing past us as we tried to fit everything in, do more, see more. But as the world paused, it became clear that what we all really needed was to nurture our minds, our bodies, our careers and businesses and the environments around us.’ – Founding editor Caroline Rowland, Issue 10 https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1679567852969-R820FN0RSEP9J3MCXVDT/LH_09_COVER_WEB.jpg GALLERY: Creativity and Culture / Culture Therapy - Read | Lionheart A little gem of a magazine, Lionheart is something to sink into with a cuppa in hand (and a roar in that heart of yours). It’s been designed specifically to make you feel good, though it's more handmade than self-help. With interviews with indie creatives, essays on living a realistically good life, recipes for food and how-tos for every day, and inspiring illustrations it makes space for you. Founder Helen Martin designed Lionheart to be ‘friendly, accessible and beautiful’, and something that would leave readers feeling ‘inspired and good about themselves’. In a fractious world, this one’s a nice respite from it all. I think my hope for each issue is that readers feel like something has opened up, that they’re a little more empowered and excited by the world and their place within it. I guess I want to create a sense of belonging – a pride – and that you have a friend in Lionheart. — Helen Martin https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1620395173248-8DJO0TR8E7EQNTXKR8J2/FAK+new+cover+by+Alex+Robson.jpg GALLERY: Creativity and Culture / Culture Therapy https://www.ifloststarthere.com/gallery daily 0.75 2023-06-19 https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1655198829660-PG3GCNOLXNZPBDZ6LRJ1/image-asset.jpeg GALLERY: Spirituality and Meaning / Culture Therapy - Read | You Were Born For This: Astrology for Radical Self-Acceptance by Chani Nicholas So much wisdom here. This is the book that we currently spend the most time with. With You Were Born For This, Chani Nicholas brings a new level of understanding to the practice of astrology, breaking down the main aspects of your birth chart: the sun, the moon, and the ascendant and its ruler. Through exercises, reflection and affirmations, Nicholas gives this ancient practice an active place in our modern times and does so in a tone of radical acceptance that makes it’s relevant to our everyday lives as you try to figure out who you are, how you move through your world and what it is you came here to do. It’s a guide truly to understand yourself, as well as your desires and dreams, though one that makes you responsible for how you show up in your life no matter what the planets say. For more about Chani Nicholas listen to these great podcast episodes on Sway and Tell Me About It We also highly recommend the app CHANI; it’s now how we start our week. “Being witnessed is essential to our humanity, our growth, and our ability to move past the trauma that we have survived. If astrology does its job, it offers a mirror in which we see both our best selves and our growth edges.” — Chani Nicholas https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1655198829660-PG3GCNOLXNZPBDZ6LRJ1/image-asset.jpeg GALLERY: Spirituality and Meaning / Culture Therapy - Read | You Were Born For This: Astrology for Radical Self-Acceptance by Chani Nicholas So much wisdom here. This is the book that we currently spend the most time with. With You Were Born For This, Chani Nicholas brings a new level of understanding to the practice of astrology, breaking down the main aspects of your birth chart: the sun, the moon, and the ascendant and its ruler. Through exercises, reflection and affirmations, Nicholas gives this ancient practice an active place in our modern times and does so in a tone of radical acceptance that makes it’s relevant to our everyday lives as you try to figure out who you are, how you move through your world and what it is you came here to do. It’s a guide truly to understand yourself, as well as your desires and dreams, though one that makes you responsible for how you show up in your life no matter what the planets say. For more about Chani Nicholas listen to these great podcast episodes on Sway and Tell Me About It We also highly recommend the app CHANI; it’s now how we start our week. “Being witnessed is essential to our humanity, our growth, and our ability to move past the trauma that we have survived. If astrology does its job, it offers a mirror in which we see both our best selves and our growth edges.” — Chani Nicholas https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1585423852809-IKHT2AARDXXB0IKTJZW2/NUP_179702_0003.0.jpeg GALLERY: Spirituality and Meaning / Culture Therapy https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1636124387535-WN6OF8ZQY5IK95CVT6T3/91QMma5ry0L.jpg GALLERY: Spirituality and Meaning / Culture Therapy - Read | Wanderland. A Search for Magic in the Landscape Can magic be sought in the landscape? In this memoir, London-based journalist Jini Reddy follows her instinct, setting out on serendipitous quests around the UK to seek a deeper relationship with nature, her self-defined God. Through searching for a hidden spring, tracing the Glastonbury Zodiac, making blindfolded journeys through rolling hills, Reddy opens herself up to something: the non-visible, the indefinable, the intangible that also resides in, maybe adjacent to, our human world. As Reddy does so as a woman of colour – born in Wimbledon of Indian parents from South Africa and as someone who grew up in Canada — she starts to listen to herself as much as to the landscape around her, tracing belonging of a different kind. “It means I’m looking for what I cannot see but which my heart tells me is there and alive and sentient. I want to connect with the spirit of the land. I want to feel heard, cared for, led. I want signs, synchronicity, the whole deal! I want to do a kind of dance with the landscape that both I and the mystery that lingers in the landscape understand on some level, even if no one else does. I crave the intimacy.” — Jini Reddy https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1612543381363-7R6W6Y8Q7Q5T0UF7I26S/4ae8802f-388e-44e5-acf4-df31b93b8235.sized-1000x1000.jpg GALLERY: Spirituality and Meaning / Culture Therapy - Watch | The Good Place Maybe the only show to have a philosopher on staff, The Good Place is morality tale as a sitcom. With a cast that includes Ted Danson, Kristen Bell, and Jameela Jamil, this one covers all the big questions – what does it mean to be a good person, what are the true consequences of our actions, can we learn to be better versions of ourselves? That it does so citing Kant, Aristotle, and Kirkegaard without us really noticing is the sleight of hand trick that has us watching the episodes when we shouldn’t be – does that make us a bad person? “What matters isn’t if people are good or bad. What matters is, if they’re trying to be better today than they were yesterday. You asked me where my hope comes from? That’s my answer.” – Michael, The Good Place https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1594068245228-PIC12NDF4EIA4WVHRFJQ/14451476_f1024.jpg GALLERY: Spirituality and Meaning / Culture Therapy - Watch | Lady Bird Favorite scene of Lady Bird, Greta Gerwig’s coming-of-age movie while in Catholic school and Sacramento: Saoirse Ronan’s Lady Bird and best friend Julie (the amazing Beanie Feldstein) lying on the floor gossiping, legs up on the wall, eating unconsecrated communion wafers. Religion is woven all the way through but lightly so, giving texture rather than judgment: in the depressed musical loving priest, the teenage narratives playing out amongst prayers, hymns and assembly, and six-foot daylight rules and unusual prom themes. There’s no foregrounding of faith, rather just people immersed in their own stories, figuring out faith-adjacent things: empathy, compassion, forgiveness, love, intolerance, shame. For Gerwig, who considered the imperfect lives of saints as inspiration: ‘I was so interested in…taking something that just looks like… an annoying teenage girl and then giving her the experience of what I think of as grace.” “It’s not important to be right. It’s only important to be true.” — Father Leviatch. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1613137247237-F7OESA3Q4WIZGBZ615R5/image-asset.jpeg GALLERY: Spirituality and Meaning / Culture Therapy - Read | human shift Out of Stockholm, with twice-yearly print editions, Human Shift is ambitious in its scope and its reach. The magazine was founded by two women – Stina Daag, a Swedish graphic designer and creative director, and Polina Aronova-Cahn, an NYC-based stylist and fashion editor – with the aim to investigate ideas of culture, wellness, and spirituality in a “mind-altering” way that’s also “aesthetically inspiring”. That it brings together style and transformation in itself feels radical. Each issue is based on the characteristics of a different Chakra, but there’s no woo-woo here. Rather its exploration of ideas around movement, whether that’s within the body or mind or energy, translates as stunning photography, and life-enhancing features and conversations. “Shifts come about from a greater awareness of the small idiosyncrasies of daily life. We keep thinking shifts are these massive life overhauls, but actually, they’re just about focused attention, awareness and rectifications in one’s daily actions.” — Polina Aronova-Cahn https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1612543704145-UK0TYATDAAIAKZOQCVVZ/Opener-Mobile-Final-640x900.jpg GALLERY: Spirituality and Meaning / Culture Therapy - Read | Emergence Magazine There is only one-volume to date of this magazine, but it encompasses the first four online editions. It’s a long-read of a magazine that follows threads that link ecology, culture, and spirituality (the same interests of its publisher The Kalliopeia Foundation). We slowed down, a lot, to spend time with stories of navigating the waters in Micronesia, tracing the lives of Europe’s great winds, and learning about the religiosity inherent in the experience of forest therapy. Poems, photo series, short stories, multimedia works, interviews, and essays make their peripatetic way and offer pathways of connection that we’re started to forget, but urgently need. See also the accompanying practice booklet to accompany the magazine – that this exists tells you that they take inquiry and reflection, particularly of place and each other, seriously. It has always been a radical act to share stories during dark times. They are a regenerative space of creation and renewal. As we experience the desecration of our lands and waters, the extinguishing of species, and a loss of sacred connection to the earth, we look to emerging stories. In them we find the timeless connections between ecology, culture, and spirituality. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1612543671804-HG8XT74L53B2SACLGVSR/unnamed.jpg GALLERY: Spirituality and Meaning / Culture Therapy - Read | MONK A new anthology of a magazine that sees itself as ‘an imaginarium’ for art and the soul, MONK is a very deep dive into why artists do what they do, and where it may all come from. There’s no handing over of belief systems here. In its compilation of interviews, poems, stories, and art MONK is more an open inquiry that explores what that elusive thing might be that informs our creative lives, what editor Sophie Levy Burton has called ‘a theology of creativity’. A thoughtful meditation of how the spiritual quite literally shows up in our lives, in physical forms, one of which includes this first edition. “I set up MONK originally because after years of talking to artists there was always this clear pull in the conversation – the meeting points between the mysterious experience of making art and the experience of their spiritual self – that elusive sense of bringing something from beyond and the nature of inspiration.” – Sophie Levy Burton, editor https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1612543287138-Q5TE5WTHXR60YCMTQO5H/Unknown.jpeg GALLERY: Spirituality and Meaning / Culture Therapy - Listen | Unholier than Thou Unholier Than Thou enters a territory that we’re both drawn to and shy away from: spirituality. Any search for meaning inevitably must take this on, but we’ve struggled to find voices that speak to ideas of belief and religion in ways that cohere to our values and reflect how we experience the world. The guide we’ve found is journalist Phillip Picardi. He created Unholier Than Thou in response to his crisis of faith which spans a lifetime. From his teenage refusal to be confirmed into a church that was openly homophobic to being newly engaged and wanting ‘to figure this shit out.’ Like a good friend holding your hand and bringing you along, Picardi is curious and open to all as he explores how faith can ‘fit into our lives today when the secular doesn’t feel like enough and the spiritual doesn’t always feel like a home’. His high-low conversations —with guests like feminist astrologer Chani Nicholas, ER doctor (and his fiancé) Dr. Darien Sutton, and the pastor of the church where that bible photoshoot took place, Reverend Gini Gerbasi — connect belief to our right here and right now. That means we’re not discussing bible texts, but rather faith, as it is can be understood in light of Black Lives Matter, political divisiveness, and COVID-19. This is spirituality for our modern times. “Finding answers from above for whatever the hell is going on down here.’ — Phillip Picardi https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1612543629545-QF8G9V8QLH9JQNAS6L7Q/Headspace_Share.png GALLERY: Spirituality and Meaning / Culture Therapy - Do | Headspace As reluctant meditators, it took a pandemic and a stay-at-home order for us to download the Headspace app. We’d read the science that says meditation calms the mind, lowers anxiety, and refocuses attention and we were in urgent need of all of that. When the world opened up again, we stayed with Headspace for our now daily practice. That as meditation newbies we did so is down to the calming voice of former Buddhist monk and co-founder Andy Puddicombe (who we now consider a friend even though it’s very much a one-sided relationship), the accessible meditations (no judgment or chanting here), and easy to fit into our day formats (we replaced our in-bed scrolling with 10 minutes of meditation). We’re very much in the demographic for Headspace, which targets the new to meditation withs its secular, mindfulness-based approach. Once beyond the first 10 introductory sessions, you can develop your practice with its short meditations (we favor the 10 minutes one), manageable 10-session courses in such things as Restlessness, Frustration, and Letting Go of Stress, and snappy little animations that cover the basics of meditation. Since its launch in 2012, Headspace has become hugely popular — it now has 45 million users of which we now count ourselves. If you are looking to restore some equilibrium to your life, we highly recommend starting here. “So much time and effort is spent on wanting to change, trying to change, to be somebody different, better, or new. Why not use this time to get comfortable with yourself as you are instead?” — Andy Puddicomble https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1648295775475-0CP6VNHZMB8WL9DX78PD/image-asset.jpeg GALLERY: Spirituality and Meaning / Culture Therapy https://static1.squarespace.com/static/5c5082dde74940d561b50b5b/5e40165efbfe4d4e878ffc6d/623f001c3514da7bbd574b5b/1655222265095/ GALLERY: Spirituality and Meaning / Culture Therapy https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1648296065439-I8DCCQ052TK83X7R5J7V/image-asset.jpeg GALLERY: Spirituality and Meaning / Culture Therapy - The Two Popes https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1648296176374-Z4KN31G3922IMCFI1EDF/image-asset.jpeg GALLERY: Spirituality and Meaning / Culture Therapy - Jane the Virgin https://www.ifloststarthere.com/new-gallery-5 daily 0.75 2022-12-28 https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1585424235814-ED7MPI8H8DML6ZCV8SP4/image-asset.jpeg GALLERY: Doing Good / Culture Therapy https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1585424235814-ED7MPI8H8DML6ZCV8SP4/image-asset.jpeg GALLERY: Doing Good / Culture Therapy https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1585424282431-I9VE1B3QDELPX46K5C4S/image-asset.jpeg GALLERY: Doing Good / Culture Therapy - Skateboarding in a Warzone (if you're a girl) https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1648792276003-1DINEJ7FLQ1OUGAYMQFD/71JJb4DV-rL.jpg GALLERY: Doing Good / Culture Therapy - Read | This Book Will Make You Kinder: An Empathy Handbook An anxiety struggler who is triggered by unkindness, Henry James Garrett aims with this book to make the world kinder by connecting us with our inherent capacity for empathy. Garrett’s thoughtful meditations on morality combined with his playful drawings make the case that we are all kind, and then takes away all the excuses that we have (and we do have them) for not being kinder. He reveals our blind spots, our ignorance, our biases, our social conditioning, our false beliefs, all of which switch our empathy off. Garrett teaches us how to turn empathy back on, and to keep it there, even though that may be difficult at times. In a moment when cruelty, division, and fear are grasping our societies in ways that can only hurt us, this book shows how we owe each other so much more. “Kindness is built into the fabric of what it is to be human, and once we understand that, we’ll realize just how much kinder we could – and should – be.” https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1648792810030-SMLP50ANV5ED6ZP6MLAL/image-asset.jpeg GALLERY: Doing Good / Culture Therapy - Read | The Boy, the Mole, the Fox and the Horse We read this by ourselves. Then to our kids. Then with our partners. Charlie Mackesy’s book catches us emotionally every time, and many others agree: The Boy, the Mole, the Fox and the Horse has spent 51 weeks on the NYT bestseller list and 2 million copies have been sold worldwide. Macksey’s book gives us hope that we do live in a world that thinks about kindness, one that accepts that it's ok to be different and that we all have value, and one which allows for a path through where maybe we thought none existed. Wise and warm The Boy, the Mole, the Fox and the Horse is one to keep by the bedside and dip into when the world turns gray and cold, and you believe that to be its only truth. "What is the bravest thing you ever said?" asked the boy. "Help," said the horse. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1607527306009-ZB7IKOHLE5Z0G072CF36/image-asset.jpeg GALLERY: Doing Good / Culture Therapy - Listen | Code Switch Though running since 2016, it was this year of the Black Lives Movement that Code Switch gained traction even winning Apple Podcast’s Show of the Year. Cohosts journalists of color Shereen Marisol Meraji and Gene Demby take on all the issues around race and identity, covering everything because everything is impacted, with recent conversations looking at money, food, friendship, and politics. Standout episode: A Decade of Watching Black People Die, or start with Code Switch’s playlist of their favorites from the archive. "We're talking to people who have been marginalized and underrepresented for so long, who are so hungry to see themselves represented fully and with nuance and complexity." — Shereen Marisol Meraji https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1601551817937-EQBL51O9SYGNV0UG3EBI/nice-white-parents-album-art-mediumSquareAt3X.jpg GALLERY: Doing Good / Culture Therapy - Nice White Parents Doing Good. It's complex. Sometimes you think you’re doing it, but you are not getting it right and you are not actually doing the good that you think you are. This podcast from Serial Productions, with serious This American Life chops, shows how making things better can sometimes trample over other considerations, and over other cultures and races. Host Chana Joffe-Walt over five episodes tells the story of one public school in Brooklyn across a 60-year period, and how white parents fundamentally changed this school, whether their kids were sent there and or not, and not necessarily for the better for everyone. Within the framework of this one school, a history of inequity repeats itself again and again, until it doesn’t. There are questions to be had here: Looking at what our wishes really are, even as we say they are something else; what our motivation is and where it is leading not just us but our communities; and whether what we think is right, is actually the right thing to do and whether we’re the people who should be doing it. “I think that for white moms its popular now, its like yoga, oh yeah, integration. It’s cool now, it’s the new thing… Yeah, you’re a part of it, thanks, but do you really genuinely care. Everyone’s doing it. When it’s not beneficial to the white families, it's going to be changed. History repeats itself. When integration isn’t beneficial it will go right back to where it was before… Its truth for life.” — Student IS293 https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1601635834084-K18AJSUZKBKA61ZWTGLN/image-asset.jpeg GALLERY: Doing Good / Culture Therapy - The Daily Smile We love this podcast for reassuring us that people are good (and we all probably need reminders of that). Since May when the news cycle became particularly bleak, Wondery has been putting daily positive messages out there as a different way to start the day. Each new weekday episode hosted by Nikki Boyer features a story to make you feel good. And they do, they warm your heart without being too saccharine or without us becoming too cynical. People do amazing, beautiful, smile-inducing, things, and here’s where you get to hear about them. Listen to this to be reminded of the humanity of those around us. Maybe be the person bringing a daily smile into someone’s life in other ways too. “Sometimes the way you start your day really does affect how the rest of your day goes. If you’re listening to the news right off the bat, you absorb that stuff like a sponge, it gets into you. This is just a nice alternative to that.” — Nikki Boyer https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1602162258563-V5PTYHEJ0NBT6ACAZUU8/2659552.jpg GALLERY: Doing Good / Culture Therapy Reading the magazine Positive News is reassuring: that the world isn’t entirely falling apart, that people aren’t demons in disguise running amok, that humanity isn’t doomed to endlessly flail (all thoughts that may have crossed our minds in the past curiosity of a year). Here are stories of the things people are doing for other people, for our planet, for our community, to truly make our world a better place for all of us. In a recent issue, we find solace in how a better normal might come out of COVID-19, how humans are essentially co-operative and there’s hope that we might find our way again, that the Black Lives Matter movement is positively starting to reshape our institutions. This is one to seek out when you need to know that there are other stories out there than the ones you are hearing daily on the other kind of news. “Catastrophes are changemakers, for good or ill. Typically, the first clouds come first, then the silver linings.” https://www.ifloststarthere.com/gallery-mind-body-culture-therapy daily 0.75 2023-03-14 https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1645268365066-G45BOJWDBPWIMZ2VDOHL/7114Xd4kkoL.jpg GALLERY: Mind Body / Culture Therapy - Read | Stronger: Changing Everything I Knew About Women's Strength This book more than any we’ve read shifted our understanding of women’s bodies, what they can do, how they are restricted and perceived, and how they are stronger than we have been allowed to imagine. Journalist Poorna Bell shares her own inspiring story of how she shifted her relationship with her body through powerlifting, which helped her through a period of grief, anxiety, and recovery from illness. But she brings in the many ways the story of women’s strength more widely is told, though examining role models (or the lack thereof), body size and myths around BMI and obesity, gyms as gendered spaces, and the impacts of menopause, periods, and aging. The antidote to awful PE classes where we learned to hate moving and a belief system about women’s bodies founded solely on weight loss/control, Stronger explores how our perception and experience of physical activity has an impact on us emotionally, mentally, and even socially. “Pursuing physical strength gave me purpose when there was none. It required mental strength to start the journey, but once undertaken, became a vital part of keeping mentally well. It gave me worth when my entire schooling told me that when it came to physical ability, I was worthless. It made me feel seen when the entire fitness industry told me that my version of physical activity was not worth seeing.” — Poorna Bell https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1645268365066-G45BOJWDBPWIMZ2VDOHL/7114Xd4kkoL.jpg GALLERY: Mind Body / Culture Therapy - Read | Stronger: Changing Everything I Knew About Women's Strength This book more than any we’ve read shifted our understanding of women’s bodies, what they can do, how they are restricted and perceived, and how they are stronger than we have been allowed to imagine. Journalist Poorna Bell shares her own inspiring story of how she shifted her relationship with her body through powerlifting, which helped her through a period of grief, anxiety, and recovery from illness. But she brings in the many ways the story of women’s strength more widely is told, though examining role models (or the lack thereof), body size and myths around BMI and obesity, gyms as gendered spaces, and the impacts of menopause, periods, and aging. The antidote to awful PE classes where we learned to hate moving and a belief system about women’s bodies founded solely on weight loss/control, Stronger explores how our perception and experience of physical activity has an impact on us emotionally, mentally, and even socially. “Pursuing physical strength gave me purpose when there was none. It required mental strength to start the journey, but once undertaken, became a vital part of keeping mentally well. It gave me worth when my entire schooling told me that when it came to physical ability, I was worthless. It made me feel seen when the entire fitness industry told me that my version of physical activity was not worth seeing.” — Poorna Bell https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1655222436131-E1JNO37LSZU3RV6PYTAG/71OfD29lJRL.jpg GALLERY: Mind Body / Culture Therapy - Read | Breath: The New Science of a Lost Art by James Nestor We can no longer say that something comes to us as natural as breathing. James Nestor’s groundbreaking book Breath outlines all the ways we’re getting exactly that wrong. We came to this book wondering how something that keeps us alive, that we do unconsciously, that permeates every second of every day, needs to be unlearned, reframed, and explored. But Nestor’s book makes the argument for “the lost art” of breathing, that transforming how we inhale and exhale can have impacts on our health and our lives, even on those of others who may come after us. Written following a decade of self-experimentation, travel and research, Nestor explores ancient practices and modern science to give us a new understanding of how to use (with some very slight adjustments) our breath to do so much more than we allow it to. “The missing pillar in health is breath. It all starts here.” — James Nestor https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1642505174696-ITWNNXQ6T98KW4IN0NTQ/image-asset.jpeg GALLERY: Mind Body / Culture Therapy - Read | Head First: A Psychiatrist’s Stories of Mind and Body Having found ourselves in the ER with an emergency psychiatry consultant for a family member more times than we’d hoped to write, this book gave a much-needed insight into what’s going through the mind of the person on the other side of our case study. In Head First, Dr. Alastair Santhouse – consultant psychiatrist at Guy’s Hospital and the Maudsley Hospital in London — takes his experiences with thousands of hospital patients to show just how our physical wellbeing is inextricably linked to our emotional health. Often our treatment of one excludes the other, but what’s happening in our minds often shapes our understanding of our bodies, and vice versa. Read for a wider understanding of our health needs and how we can situate more widely such issues as obesity, chronic pain, loneliness, suicide, depression, and anxiety. “I have come to understand that our similarities are much greater than our differences; I see and hear the same human reactions to love, loss, redemption, stress and the development of mental illness. We are all scared, vulnerable and uncertain. It is hard for us to admit this, even to ourselves.” — Dr. Alastair Santhouse https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1649068744752-G59LHGYRYS5KQ0YC8JOW/2676940.jpg GALLERY: Mind Body / Culture Therapy - Read | Hamam: The Magazine of Letting Go Dedicated to bathing – which is interpreted widely, from washing rituals to bathing architecture– Hamam is a print-only magazine out of Turkey that offers curious souls a way to heal mind, body, and spirit. Since its launch in 2020 (and now into its 6th Edition), Editor-in-Chief Ekin Balcıoğlu has brought together a collection of art, photography, interviews, and essays suggestive of the same potential for cleansing, for transformation, and for relaxation as the ancient ritual of bathing that it honors. Use in a moment of pause, and as a refresher from our modern world. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1648047494603-8Q7JCBL54IRRU6IG4NYM/images.jpeg GALLERY: Mind Body / Culture Therapy - Body Kindness https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1655145686357-BY87CWNSM0DX5HUJYNND/Unknown-1.jpeg GALLERY: Mind Body / Culture Therapy LA based comedians Kate Berlant and Jacqueline Novak, launched November 2020 https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1678797869557-4RN4NI177E2IHYR0POMH/2698866.jpg GALLERY: Mind Body / Culture Therapy - Read | Sick An independent and thoughtful magazine by chronically ill and disabled people founded & edited by Olivia Spring. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1678798614103-FDFVUXOT9U625SIS2GRQ/MV5BNjE1ZGM4NTQtZGJiZS00ZjczLWIzZjgtNmZlNjZlZTEwYjlkXkEyXkFqcGdeQXVyODk4OTc3MTY%40._V1_QL75_UX190_CR0%2C2%2C190%2C281_.jpg GALLERY: Mind Body / Culture Therapy - Watch | Good Luck To You, Leo Grande An intimate film that has you rethinking what sexual fulfillment is and who gets to even have it. What does Brene Brown say, ‘vulnerability connects’; applies to all ages. https://www.ifloststarthere.com/new-gallery-4 daily 0.75 2023-05-30 https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1654509414474-U50AS3K1JOCO94RCJ10Y/image-asset.jpeg GALLERY: Purpose/Culture Therapy - Read | How to thrive in the new Kindness Economy Written during the pandemic, a moment when everything we thought we knew about how to run a company changed, Mary Portas makes the case for the Kindness Economy. Almost overnight as the first lockdown took hold, Portas – the founder of Mary’s Living & Giving Shops for Save the Children, a former Creative Director of Harvey Nichols, and the go-to voice on the state of our High Streets — was in danger of losing a business she had spent decades building. She immediately pivoted not to profit, but to purpose, to thinking about the earth’s resources, our well-being as human beings, and the health of our communities (an idea she explored in her 2019 Ted Talk). A book to inspire our businesses to do more, and to support those that already do. Pair with Portas’ podcast of the same name and her books Work Like a Woman and Shop Girl. “The infrastructure of local businesses feeds our needs on a daily basis. They are crucial to the complex web of human connections. The countless tiny interactions that happen when we do something as simple as walk down the road to buy a pint of milk. These things are important.” — Mary Portas https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1654509414474-U50AS3K1JOCO94RCJ10Y/image-asset.jpeg GALLERY: Purpose/Culture Therapy - Read | How to thrive in the new Kindness Economy Written during the pandemic, a moment when everything we thought we knew about how to run a company changed, Mary Portas makes the case for the Kindness Economy. Almost overnight as the first lockdown took hold, Portas – the founder of Mary’s Living & Giving Shops for Save the Children, a former Creative Director of Harvey Nichols, and the go-to voice on the state of our High Streets — was in danger of losing a business she had spent decades building. She immediately pivoted not to profit, but to purpose, to thinking about the earth’s resources, our well-being as human beings, and the health of our communities (an idea she explored in her 2019 Ted Talk). A book to inspire our businesses to do more, and to support those that already do. Pair with Portas’ podcast of the same name and her books Work Like a Woman and Shop Girl. “The infrastructure of local businesses feeds our needs on a daily basis. They are crucial to the complex web of human connections. The countless tiny interactions that happen when we do something as simple as walk down the road to buy a pint of milk. These things are important.” — Mary Portas https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1610639711870-2XKYHZR24OYIBOIYBIJA/riposte.jpg GALLERY: Purpose/Culture Therapy - Read | Riposte Billed as ‘A Smart Magazine for Women’, the award-winning Riposte is full of interviews, essays, features, and visual storytelling about bold women talking candidly, and about all the things that we can relate to (rather than the aspirational one’s that we don’t know what to do with). Published bi-annually in London, recent topics have included the highs and lows of motherhood, how to sustain slow fashion, and the real sex lives of women. The cover story for Issue 12: They Don’t Know was the impact of disability funding cuts, which goes to show how this is not your typical women’s magazine. During normal times, look out for events at the Town Hall Hotel with more brilliant women who are having an impact in their spaces. “we’re more interested in what women have to say and they’ve done than what they look like” – editor Danielle Pender https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1612540884085-L9518VW9AXR59E3FVXZ6/2673569.jpg GALLERY: Purpose/Culture Therapy - Read | Courier With editorial teams in London, New York, and Los Angeles, Courier magazine is ‘the mentor you always wanted by your side’, full of inspiration, useful information, case studies, and how-tos on every aspect of running a modern business. Recommended for both the nuts-and-bolts needs and the big dreamy picture of working on a company today. The magazine is just one part of the Courier universe of support for entrepreneurs: see also their recently published guide How to Start A Business, podcasts, and newsletters. “Work as we know it is changing. For the first time in modern history you can have four side hustles, set your own schedule and actually have a life. Gone are the days when we’re held accountable to a nine-to-five office job. Be your own boss. Live your own life. And think of Courier as the compass in your pocket to help get you there.” https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1612538094803-UWMGTSUUTH53G4IGYH94/image-asset.jpeg GALLERY: Purpose/Culture Therapy - Read | What do people do? A magazine about the ins and outs of working for yourself, this is a great resource for creatives who want to live a freelance life that feels good. Often it doesn’t for the anxieties and vulnerabilities – imposter syndrome, money, the hustle, loneliness – that can come from going it alone. Packed with interviews and features on creative entrepreneurs sharing what works for them as they manage work and their mental health, this magazine helps readers find and sustain their purpose, even outside the parameters of a conventional working life. See also the podcast of the same name. “The relationship between freelance creative work, starting your own business and mental health is unexplored to the point that we didn’t even know where to start.” — Rasa Jusionyte, editor https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1585423922700-M2WGKPDJ3QQAUR3FNUJJ/image-asset.jpeg GALLERY: Purpose/Culture Therapy https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1651318570831-LUESGBBBNOABRIY6VUAQ/image-asset.jpeg GALLERY: Purpose/Culture Therapy - Listen | Friends With Mental Health Benefits In this podcast series, Marah Lidey and Naomi Hirabayashi of the award-winning Shine app are creating the space for much-needed conversations about work and mental wellbeing. In this series, they talk to founders and senior leaders about how they navigate their own mental health in the workplace. Listen to their inspiring conversation with Reshma Saujani – the founder of Girls Who Code and the Marshall Plan for Moms – which gave us hope that maybe we don’t need to hide half of ourselves at work while also showing how much more needs to be done to support working women. Friends With Mental Health Benefits is the podcast we’ve been needing about how to care for our mental health at work. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1643196675770-YTAZKEUV1VMDC0FRXABO/image-asset.png GALLERY: Purpose/Culture Therapy - Listen | Ctrl Alt Delete This award-winning podcast ranges across work into creativity and wellbeing – it’s all connected. We feel led by curiosity listening to host Emma Gannon talking to a range of guests who might not fit the natural business box. Recent episodes to check out include an interview with Julia Cameron on Seeking Wisdom, author Rachel DeLoache Williams on her friendship with NYC Scammer Anna Delvey, and with Emma herself on her latest book Disconnected: How to Stay Human in an Online World. “Sometimes we don’t ‘know’ for sure, and maybe we never will, but we just have to live each day in the way that feels most natural to us.” ― Emma Gannon, Olive https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1641996081368-R06E35TYIM3SSKDZUBW7/image-asset.jpeg GALLERY: Purpose/Culture Therapy - Listen | Conversations of Inspiration with Holly Tucker When we’ve figured out our purpose, we turn to Holly Tucker’s podcast for how to make it actionable in the world. With each episode, Holly introduces us to the stories of founders, their hopes and vulnerabilities, and how they figured out how to make their business work for themselves and others. Check out episodes with David Gandy founder of Wellwear, particularly as it touches on men’s mental health, with Becky Sheraidah founder of Arthouse Unlimited on how creativity can bring value to how we see ourselves, and Fearne Cotton of Happy Place on how to live a life that better reflects who we are. Pair with Holly’s brilliant book, which we’re currently working to implement, Do What You Love: The Empowering Secrets to Turn Your Passion into Profit. “It was that very moment when I realised the secret to life is making a living doing exactly what you love. It was then working out how… could I turn my passions, my skills into a viable business. So I’ve spent my life working out the ways to find everyone’s diamond, their purpose for being and then monetising that. Everyone can start a business and I want to help. I’m the happiest I’ve ever been in my life. I want everyone to feel the same. Happy is the new rich.” — Holly Tucker MBE https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1651318815574-9SM11GXT8AW2K77SJGD2/image-asset.png GALLERY: Purpose/Culture Therapy - Listen | Sunday Scaries by Headspace You know the feeling. It’s Sunday night, and your tummy is starting to hurt and the working week is starting to press in on your weekend. Monday morning is coming around too fast. This podcast from Headspace is designed to deal with the Sunday Scaries by offering the space to pause, reflect, and breathe. Use these mini-meditations the night before your return to work to make the transition a little bit easier. Also, pair with this advice from Headspace on how to negotiate the Sunday Scaries. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1605184766990-ITGQZEXISMJCAJ1AW7GL/cf14b0-20190529-spectacular-failures-podcast.jpg GALLERY: Purpose/Culture Therapy - Listen | Spectacular Failures Host Lauren Ober traces the Spectacular Failures of some of the most well-known corporate giants, and in this podcast reveals how the unexpected, the seemingly trivial, or the very badly chosen can have major impacts on the direction that companies have to take. Ober is a funny guide, not laughing at the downfalls, but sharing our bemusement and fascination as some of the biggest names take a nosedive or flirt with failure. See the episode on Blue Apron that shows that discovery doesn’t last that long, or the one on Forever 21 that documents how the shifting needs of teenage girls can impact a multimillion-dollar business. “2020 hasn’t been the kindest year to business...or to any of us for that matter. A global pandemic, an economic meltdown, protests against police brutality that brought cities to the brink. Yeah with all that, you better believe biz took a mighty hit. And you know who can give you the inside scoop on busted businesses and collapsed corporations? How’s about a show called Spectacular Failures? This season we’ve got some fail tales for the ages.” https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1605698712379-JNPV7Z9CKVEQMM0ZE7NX/HIBTstacked_Color_RGB.jpg GALLERY: Purpose/Culture Therapy - Listen | How I Built This Host Guy Raz pulls back the curtain on some of the biggest companies and reveals the twists and turns that we usually don’t get to see behind the logo. Raz’s conversations with company founders are surprisingly open about what went wrong, what went right, and how they are meeting today’s new challenges. See the recent Resilience series for how entrepreneurship is handling current times. Now in book form as a New York Times bestseller. “a hero has a crazy idea; people doubt her; she leaves the village to pursue her vision, faces untold obstacles, falls into an abyss, barely escapes death, but manages to come out the other side with whatever she was looking for and continues on her journey to an eventual triumphant return.” — Guy Raz https://www.ifloststarthere.com/women-space-makers daily 0.75 2020-03-05 https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1582301680051-7MS2IE64TIXXFHLV089G/Artboard+20.png Women Space Makers - Blackbird Bookstore // Kathryn Grantham Blackbird Bookstore is exactly how an independent bookstore located a couple of blocks from the Pacific Ocean should look. It nods both to its indoor/ outdoor aspects. Inside is all Cali Cabin chic and wooded out coziness. Opened by now local Kathryn Grantham, formerly the owner of feminist orientated Bluestockings in NYC, this is a bookstore driven by curiosity: all titles face out, are regularly swapped around, and are tightly curated around themes and inclusivity. Blackbird feels like a bookstore driven by two really key approaches for If Lost: curiosity and community. When we're there we snuggle into the tree house with our new finds, or take our purchase to go with coffee from another female-founded business @troublecoffeeco next door. One of our enduring local favorites.⁠ https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1582301680051-7MS2IE64TIXXFHLV089G/Artboard+20.png Women Space Makers - Blackbird Bookstore // Kathryn Grantham Blackbird Bookstore is exactly how an independent bookstore located a couple of blocks from the Pacific Ocean should look. It nods both to its indoor/ outdoor aspects. Inside is all Cali Cabin chic and wooded out coziness. Opened by now local Kathryn Grantham, formerly the owner of feminist orientated Bluestockings in NYC, this is a bookstore driven by curiosity: all titles face out, are regularly swapped around, and are tightly curated around themes and inclusivity. Blackbird feels like a bookstore driven by two really key approaches for If Lost: curiosity and community. When we're there we snuggle into the tree house with our new finds, or take our purchase to go with coffee from another female-founded business @troublecoffeeco next door. One of our enduring local favorites.⁠ https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1582301678755-2AXVB0S9XFF2PXRUFLZT/Artboard+21.png Women Space Makers - Lady Falcon Coffee Club // Buffy Maguire Established in San Francisco's Ocean Beach and founded by Buffy Maguire, Lady Falcon Coffee Club is more than perfectly crafted coffee. Their name is a nod to The Falcon Ladies Bicycle Club, an Ocean Beach based women's cycling club established in the late 1800s. In a time when women were still bound by corsets and petticoats, archaic voting laws and a slew of other restrictions, a bicycle meant freedom...liberation. Maguire has taken this same energy, intention, and style and infused it into every ounce of her business. "Our coffee harnesses that spirit of originality, as we handcraft our coffee the old fashioned way and with our own unique style—in our own way, in our own day."⁠ .⁠ https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1582301680788-VRSD67ON3JZEMUYNLL96/if+lost+start+with+women+15.png Women Space Makers - Friends Work Here // Tina Roth Eisenberg "FRIENDS is a Brooklyn-based coworking community and the work home to 35 creatives — designers, filmmakers, writers, illustrators, developers, photographers, and people doing generally awesome (creative) work." FRIENDS is one of many projects created by designer and creative extraordinaire Tina Roth Eisenberg (aka @swissmiss). In addition to this inclusive and collaborative workspace, Eisenberg is also the founder of our favorite lecture series Creative Mornings! She also founded temporary tattoo company Tattly and (beautiful) to-do app Teux Deux. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1582301682666-AC512OHJQHH39DSB8JXZ/Artboard+18.png Women Space Makers - Brooklyn Brainery // Jen Messier Co-founded by Jen Messier, Prospect Heights’ Brooklyn Brainery offers accessible, community-driven education designed to bring people together. Handling everything from marketing, sign-ups, and materials, the space allows educators the freedom to focus on teaching their unique courses (a collection that ranges “from physics and Australian desserts, to HTML and shorthand — and just about every nook and cranny in between.”) Taking a crowd-sourced approach to the project, every course and topic at Brooklyn Brainery is dreamed up and administered by the Brooklyn community. Not local? No problem. Via Dabbler, the community now offers a well-curated electronic sampling of their offerings. Each month you’ll receive an email package that’ll help you “discover a new hobby, gain a new skill, do a fun project, or learn something just plain useful.” https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1582301687277-AX6BKNKNJCFVMVRL97PV/Artboard+17.png Women Space Makers - Craft Jam // Nora Aboustiet Located in an adorable studio in NYC's SoHo, Craft Jam was founded on the principle that in creating something, we're opening ourselves up to a unique zest for life, that in devoting ourselves to a craft we're fostering a glow and a purpose that far exceeds our final product. Nora Aboustiet created Craft Jam because she wanted to develop a space where creativity was available to all people, regardless of background or prior experience. A serial entrepreneur, this is Nora's third venture in creating creative spaces. ⁠ https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1582301687416-CPQ7H2LM3CQP8ZJRVG9Y/Artboard+15.png Women Space Makers - The School of The Alternative // Chelsea Ragan ⁠ When multidisciplinary artist, mother, wife, DIY organizer and curator, Chelsea Ragan first came to Black Mountain North Carolina to pursue the visual arts in the “birthplace of avant-garde” she was struck with “divine inspiration”. She wanted to start a new school for creatives based on John Dewey’s holistic principles of education, an ode to the (now closed) Black Mountain School. In 2015, her hopes and dreams converged as 18 artists from various backgrounds gathered on the Lake Eden Campus of Black Mountain College to develop the initial plan for The School of the Alternative. Today, the school operates as a non-profit and aims to “provide a passion-driven model of education that encourages greater possibilities for thought, creation, and collective action.” ⁠ https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1582301690500-MW7XOEG2MHD5I0XWFAJB/if+lost+start+with+women+8.png Women Space Makers - New Women Space // Eva Woolridge and Sage Youngblood⁠ Brooklyn-based New Women Space is a community-led event space centered on gender equity, creative expression, and celebration of identity. Their mission: to offer a safe, common ground meeting space where women, femme, queer, transgender and gender non-conforming individuals can come together to form connections, create economic opportunity and inspire possibility.⁠ Formed, initially as a 30-day pop-up in response to the 2016 presidential election results (you remember what went down), the initiative soon gained traction and support from the broader community and New Women Space was born. At its core, NWS aims to take a proactive approach in amplifying the voices of marginalized members of the community.⁠ Recently switching hands from its original founders, new leaders Eva Woolridge and Sage Youngblood "usher in a new, fresh and dynamic era. Maintaining the principals by which New Women Space was founded and growing it to meet the new challenges of today with their own look and feel applied to the whole of the space." ⁠ ⁠ https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1582301692111-4QO1YYPJYI1G9POXSH87/if+lost+start+with+women+9.png Women Space Makers - The Good Life Experience // Cerys Matthews As we’re starting to plan which summer festivals we want to attend (Port Eliot Festival we’ll miss you) maybe the highest on our list is The Good Life Experience. Co-founded by Cerys Matthews because she “wanted something for people like me, curious types, where it’s what you’re doing with your hands and what you’re doing with your brain that matters”, this has all the components of our idyllic summer: camping, workshops, music, the great outdoors, books... Does it matter if the sun shines? What's that song lyric, 'as long as we're together, who cares about the weather?'⁠ ⁠ https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1582301694249-DJ05Y5A0JXFTI2YQRH5M/if+lost+start+with+women+7.png Women Space Makers - Handcraft Studio School // Marie Muscardini Founded in 2013 by Marie Muscardini, San Francisco Bay Area’s Handcraft Studio School was developed to preserve the art of crafting by hand. In the seven years since its conception, the studio has created a thriving community of artists, makers, students and teachers to offer a wide variety of workshops, from woodcarving and ceramics to flower arranging and calligraphy. Muscardini’s goal was to bring her passions together, creating a special environment where artists could share their knowledge and enthusiasm with the local community. In a time when it can feel difficult to disconnect (from the online-versions of ourselves) and engage (with our creativity and communities) Handcraft Studio is creating the necessary infrastructure to allow such a shift. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1582301694400-IQ5X5R4ZJ0CHODVI57I8/if+lost+start+with+women+14.png Women Space Makers - It's Time to Log Off⁠ // Tanya Goodin Founded by award-winning digital entrepreneur and tech ethicist, Tanya Goodin, It's Time to Log Off is “The Home of Digital Wellbeing". In addition to their podcast, which aims to help listeners understand and address the deeper implications of their tech addictions or over-use, It's Time to Log Off also offers tech-free retreats which place things like Nature, Play, Good Food and Fun at the center of their approach. More than just encouraging people to look critically at their relationship to tech, It's Time to Log Off aims to get people looking UP, at their surroundings, their loved ones, their lives, helping people make the shift from mindless scrolling to mindful connection.⁠ https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1582301698302-GDCNS0ZFIEHYJHQHLK6Y/if+lost+start+with+women+13.png Women Space Makers - Gather Here // Virginia Johnson When Virginia Johnson set out to create a space for quilters, crafters and makers, in 2011, her inspiration was simple: "We love making things. And we want you to love making things."⁠ In a world that continues to lose touch with handcrafted creativity, Gather Here offers the community a space to do just that. In addition to bringing us out of our heads and homes and into the physical world, Gather Here also hosts and promotes a number of charity drives and local maker markets, bringing the community closer to causes and projects that matter.⁠⁠ ⁠ https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1582301698263-848BLYQ73UW7CIPDQI3Y/if+lost+start+with+women+12.png Women Space Makers - Herbivore Clothing Co // Michelle Schwegmann⁠ Located in Portland's Vegan Mini Mall (yes, this mythical-sounding place is, in fact, real) Herbivore Clothing Co has always been more than just a shop. Founded in 2002 by Michelle Schwegmann and her partner, Josh, Herbivore got its start as a modest operation with a simple purpose: "We wanted good looking clothes, ethically made, that would show the world we believed animals deserved respect, love, and to be free from harm. We wanted to spread the word about living cruelty-free." With designs featuring phrases like "Eat Like You Give A Damn", "I'm Vegan and I Love You" and "Humane Meat Is Yuppie Bullshit" their messages act as catalysts for reflection and, in our experience, are great conversation starters, as well! ⁠In time, Herbivore grew on a much grander scale. From hosting events, speaking at veg-fests, donating time to sanctuaries and co-founding an animal rights conference, Herbivore has made a name as a company with a conscience. In addition to the work they've done to further the animal rights movement, they've also donated time and funds to human rights and social justice movements, believing that dismantling oppression, at every level, is the only way forward.⁠ "Our approach has always been to show veganism as a positive choice that gives you back so much more than you give up. Compassion Is Invincible!"⁠ ⁠ https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1582301700680-38UW9214FZME4Y4M2JAJ/if+lost+start+with+women+11.png Women Space Makers - On Being Project // Krista Tippett When NYT's Best Selling author Krista Tippett first developed On Being (previously titled "Speaking of Faith") her goal was simple: she wanted to know what it might look like if we regarded the intangible, religious and spiritual aspects of our lives with as much consideration as we did the more concrete concepts, like politics and economics.⁠ Addressing questions like: "What does it mean to be human? How do we want to live? And who will we be to each other?" On Being offers weekly discoveries into the vastness of our lives and all of the accompanying complexities. ⁠In 2014, the year after she took On Being into independent production, President Obama awarded Krista the National Humanities Medal at the White House for “thoughtfully delving into the mysteries of human existence.”⁠ You can now stream the podcast On Being on all major platforms.⁠ https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1582301708827-8FX401JWVDR8RNQG01U9/if+lost+start+with+women+10.png Women Space Makers - Impact Hub Oakland // Konda Mason More than a coworking space, Impact Hub Oakland serves as a radically inclusive entrepreneurial community founded on values ranging from Authenticity and Inspiration to Reciprocity and Respect. Impact Hub's Co-Founder and CEO, Konda Mason, is no stranger to living and working according to the values of her space. In addition to her work with Impact Hub, Mason is also "a co-creator and co-facilitator of The Well Being In Business Lab–Oakland, a project of business leaders deepening their commitment to inner transformation and using their business for more positive impact." Mason is also a certified yoga teacher, permaculture designer, and Academy Award-nominated filmmaker. Her expertise and insight remain a driving force in the mission and direction of Impact Hub Oakland. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1582301703298-QIA0Z6719SRMOTHPDMTK/if+lost+start+with+women_3.png Women Space Makers - The Lit Bar // Noelle Santos In April of 2019, on National Indie Bookstore day, Noelle Santos opened the first independent bookstore serving the Bronx: The Lit Bar. The inspiration for Santos came in 2014, when she joined with 3000 other protestors to protect the only surviving bookstore in town, Barnes and Noble. Through her work, she discovered that, even if this store survived, the Bronx would still be grossly underserved. Barnes and Noble closed its doors in 2016 and Santos was called to action. The Lit Bar now exists to serve the 1.4 million people in the borough. Her mission? “To create a haven that inspires reading, encourages healthy social interaction, highlights diverse voices, and increases intellectual visibility in the Bronx.” ⁠Outside the front door is a mural of a young girl that reads “Reach the world, but touch the hood first.”⁠ https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1582301705067-VSRZZ3ZTOGWSXOKUBZ4F/if+lost+start+with+women.png Women Space Makers - Playground Coffee Shop // Zenat Begum Founded by Zenat Begum, Playground is an anti-gentrification coffee shop (yep, you read that right), community space, 501(c)3, radio platform and sustainable cafe located in BedStudy, Brooklyn. Playground Annex, an extension of Playground Coffee Shop, is a retail space that prioritizes work from Black, Brown, Queer and POC artists, authors and organizations. Developed to amplify marginalized voices and create space for meaningful community engagement, Playground is truly much larger than the sum of its parts. Begum (the ambitious, driving force behind Playground) recognized early on that a space should represent and welcome the community it is situated within. “A coffee shop is the initial symbol of gentrification.” Begum explained in a recent Westwood interview, “You see a coffee shop and it gives everyone else the ‘go’ to fuck shit up. Things become more expensive, inaccessible, and even shunning to a community that has always lived there.” Begum has worked tirelessly to combat this shift, including organizing a Playground Youth initiative, to ensure that the leaders of tomorrow are supported in their rise.⁠ https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1582301706971-0FM28FIOFSPT2OLX7DQR/if+lost+start+with+women_2.png Women Space Makers - McNally Jackson // Sarah McNally We love independent bookstores (if you couldn’t tell). And not just because they sell books (which is, in and of itself, very exciting) but because these spaces, with their energy and ideas all converging in one place, simply inspire us to generate, create and connect. Sarah McNally, founder of independent bookseller McNally Jackson, understands this value, firsthand. In a recent NYT article, McNally spoke of her need to ‘try and create places fully devoted to the life of the mind.’ And over the last 15 years, that’s exactly what she’s done. Head here to seek out inspiration, or to simply get lost in the magic. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1582387435230-VVHNTPAUZ38JG7QSIARJ/image-asset.png Women Space Makers - The Happy Place // Fearne Cotton From live television and best-selling cookbooks to curated clothing lines and leisurely climbs up Mount Kilimanjaro, the talents of British TV presenter and radio host Fearne Cotton seems to know no bounds. Her podcast, Happy Place (inspired by her very own book) aims, simply, to bring listeners a daily dose of joy. Featuring inspiring interviews with guests ranging from Jada Pinkett Smith and Elizabeth Day, to Hillary Clinton and Hozier, Happy Place is as eclectic as it is uplifting. For your daily dose of happiness, be sure to listen to this podcast. Last summer Fearne also created the Happy Place Festival—like a live version of her podcast but over a weekend—we're hoping it returns this year (can someone confirm this?). And if that isn't enough, recently Fearne launched #TheGreatCreate to get us crafting together and feeling good and which we'll do another post about soon because it's just such a great initiative and we don't want you to miss it. For now though head to that podcast and enjoy conversations to get you thinking about wellbeing differently. https://www.ifloststarthere.com/local-spotlight-shopping-guide daily 0.75 2020-04-16 https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1587045260464-UMYATK91HYHPX1Q4LGZ9/Screen+Shot+2020-04-16+at+6.53.02+AM.png local spotlight shopping guide - All Together Co alltogetherco.com https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1587045260464-UMYATK91HYHPX1Q4LGZ9/Screen+Shot+2020-04-16+at+6.53.02+AM.png local spotlight shopping guide - All Together Co alltogetherco.com https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1587045235945-JRM18E9224HVCVXITJ5Q/neve-hawk.jpeg local spotlight shopping guide - Neve and Hawk https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1587045496343-3ON6R6JY345JI3MCEQPS/studio%2B4%2Bart.jpeg local spotlight shopping guide - Studio 4 Art studio4art.net https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1587045324882-7ZXDVZTE07QQ7LIN4M2S/image-asset.jpeg local spotlight shopping guide - Studio 4 Art https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1587045235436-M7L17H2CHMEV5SXGS8Y5/BOL%2BSUPERFOOD.jpeg local spotlight shopping guide - Bol of Love https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1587045569931-OGSHZ7ISWGP47MIV1USE/studio%2Bmarin-2.jpeg local spotlight shopping guide - The Studio Marin https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1587045601460-RH2KM529HOX0BGE25AYL/Simone-Anne-Lady-Falcon-Coffee-Club-San-Francisco-044.jpg local spotlight shopping guide - Lady Falcon Coffee Club https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1587045709723-W721STRVGEIDF8EB6SCQ/salon+b.jpg local spotlight shopping guide - Salon B https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1587045842159-OV6DMP7F0DUJCWJOLDZX/image-asset.jpeg local spotlight shopping guide - Monkei Miles https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1587052755132-UMQLORWZ2I9ZXLCPBKNJ/p81_orig.png local spotlight shopping guide - Beach House Style https://www.ifloststarthere.com/imaginary-places daily 0.75 2020-05-07 https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1588834067269-TBQ239K04I7FB78S0057/RoseApothecary.jpg imaginary places - Rose Apothecary - Schitt's Creek Would 10/10 compliment David on his outfit then steal some lavender oat face cream. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1588834067269-TBQ239K04I7FB78S0057/RoseApothecary.jpg imaginary places - Rose Apothecary - Schitt's Creek Would 10/10 compliment David on his outfit then steal some lavender oat face cream. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1588834065051-9VWS89SP0ITDZ427DXJ5/Fantasy__038816_.jpg imaginary places - The Shire (Lord of the Rings) Can you imagine, just rolling through the green hills of middle earth, mask-free, with a furry-footed friend at your side? Glorious. https://static1.squarespace.com/static/5c5082dde74940d561b50b5b/5eb3aee192975f0d83c00c56/5eb3aeec56fa2a6cdf0179cd/1588834028730/ imaginary places https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1588834059702-82KJZDYASY65WK0W54P8/Romeo-and-Juliet-1996-0363.jpg imaginary places - Fair Verona - Capulet Party There is SO much going on in this version of Romeo and Juliet. The fact that Paul Rudd in a space suit hardly ranks is really saying something. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1588834059707-0YSPUUKB8D68NZQOGQG0/central-perk.jpg imaginary places - Central Perk I don’t even care if it was just me and Gunther. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1588834062682-ILTNUGS80PRJOQ9E60G4/Paddington-movie-stairway-mural-going-upstairs.jpg imaginary places - The House from Paddington This place is MAGICAL and we feel very confident that it has everything to do with the mom in the story. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1588834060200-4KR87Y3Z9M7VAOTJJE4V/Almost-Famous-kate-hudson-172636_600_343.jpg imaginary places - Stillwater Bus from Almost Famous Would honestly be Penny Lane, or the journalist kid. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1588834060203-CPWF6I3HUH3H4T5U49PS/1267978.jpg imaginary places - The Church of the Hot Priest May peace by with me when I accidentally play out the same scenario that unfolded in Fleabag. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1588834061634-HU0O5DQ9H58L2UC7E3GW/Romy-and-Michele-1000x563.jpg imaginary places - Romy and Michelle's High School Reunion So maybe you didn’t create Post-It Notes, but that’s not important, the important thing is Cyndi Lauper...and fashion. I mean ... friendship. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1588836289830-I93EX85KRQI8OQP1SGJW/maxresdefault-3.jpg imaginary places - Hogwarts You can find us in the great hall eating our weight in bread, sending thank you notes to the house elves. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1588834063490-LWUFL75U9CTYIAZ439W2/Frozen-II-Enchanted-Forest-700x300.jpg imaginary places - The Enchanted Forest (Frozen 2) Mostly just interested in having a self-aware, singing snowman for a best friend at this point. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1588834064215-AVXLDTRI5HEM7D8FE1JF/arcadia.jpg imaginary places - Tom Stoppard's Arcadia Really anything to break us out of THIS time. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1588834065417-EE8V9DB92XH7DK0F02GB/JJs-Diner-Parks-and-Recreation-1000114_thumb.jpg imaginary places - JJ's Diner (from Parks and Rec Would give anything to be eating waffles slinging compliments to each other Leslie Knope-style. “Oh, Ann. You beautiful, naïve, sophisticated newborn baby.” “Oh, Ann, you beautiful, rule-breaking moth.” https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1588834065555-3VDG6G2J3BZYQ5YP27PB/You%27ve+Got+Mail+1.jpg imaginary places - Meg Ryan's Indie Bookstore in You've Got Mail Can you imagine falling for the guy from the giant chain bookstore? The dramaaa! https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1588834066350-68D6IUXPK91MZZ5APOA9/PDVD_411.jpg imaginary places - Hogsmeade (Harry Potter) #shopsmall (but don’t eat Bertie and Bott’s every flavor bean unless you want to literally vomit). https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1588834068341-B41VUJRTPGE8AEENTB3Y/fb_106_01298_f_wide-f0a053573bffeaa2457b1eef90d2fddd3a94839f-s1200.jpg imaginary places - The Cafe from Fleabag Would tolerate guinea pig smells and hope that Fleabag would let us be her friends. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1588834064993-RRFUGRH8PJLTXP1CNE91/OIP.piv6XSR_sB_4Oy3PuthRyAHaFq.jpeg imaginary places - The Grand Budapest Hotel Goodbye life, we live in a Wes Andersen dreamland now. https://www.ifloststarthere.com/new-gallery-48 daily 0.75 2020-06-10 https://static1.squarespace.com/static/5c5082dde74940d561b50b5b/5ee043d3f69eb706e2d9a7a3/5ee043dacdaded134b01b8f6/1591755738502/ BLACK MENTAL HEALTH MATTERS https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1591755841715-JMF0S1HWAUKQO5OKUYKP/Artboard+8%404x.png BLACK MENTAL HEALTH MATTERS - Therapy For Black Girls Founded by Dr. Joy Harden Bradford PhD (licensed psychologist, speaker and the host of the wildly popular mental health podcast, Therapy for Black Girls), Therapy for Black Girls is an online space dedicated to encouraging the mental wellness of Black women and girls. So often the stigma surrounding mental health issues and therapy prevents Black women from taking the step of seeing a therapist. This space was developed to present mental health topics in a way that feels more accessible and relevant.In addition to their online therpist-directory, Therapy for Black Girls also offers an entire online community for Black women called The Yellow Couch Collective: a space for Black women to gather support, encourage and learn from eachother. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1591755802286-8MSHTCZ1I6M8V75EZMT9/Artboard+9%404x.png BLACK MENTAL HEALTH MATTERS - BlackGirlOm BlackGirlInOm promotes holistic wellness and inner beauty for women of color. We affirm through our work the consistent, preventative actions that cultivate a clarity of mind, a strength of body, a prosperity of spirit, and an inspiration in our environments. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1591755855049-FS71834DTCQUAAMSCB5L/Artboard+4%404x.png BLACK MENTAL HEALTH MATTERS - Melanin and Mental Health Founded by clinicians Eboni Harris, MA, LPC, LMFT and Eliza Boquin MA, LMFT “Melanin & Mental Health® was born out of a desire to connect individuals with culturally competent clinicians committed to serving the mental health needs of Black & Latinx/Hispanic communities.” In addition to a searchable online directory of Dope Therapists, Melanin and Mental Health also hold in-person events, provide links to pertinent national resources and put out their very own podcast, Between Sessions. The Between Sessions Podcast features Dope Therapists + Deep Conversations with “two brown chicks changing the face of therapy on both sides of the couch.” https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1591755862716-A54UUV9JG4HX73BQBDZA/Artboard+5%404x.png BLACK MENTAL HEALTH MATTERS black girls breathing™ creates a safe space for black womxn to actively nurture their mental, emotional and spiritual health via meditational breathwork in a safe environment. Jasmine Marie is a breath-worker and the founder of black girls breathing™. Her work has influenced hundreds of black women across the country. She’s brought her expertise to organizations such as Harvard Business School, Columbia University Journalism School, Cornell University - ILR, New York University Stern School of Business, UCLA amongst others. black girls breathing™ was her solution to addressing the epidemic of chronic stress and its physical symptoms amongst black women and providing an accessible tool to remedy that. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1591755857605-VK2KFB75C9LRTUMEHZC7/Artboard+2+copy%404x.png BLACK MENTAL HEALTH MATTERS - The Loveland Foundation The Loveland Foundation is a therapy fund for Black womxn and girls founded by activist, writer and lecturer Rachel Cargle. What they say? Through our partnerships with Therapy for Black Girls, National Queer & Trans Therapists of Color Network, Talkspace and Open Path Collective, Loveland Therapy Fund recipients will have access to a comprehensive list of mental health professionals across the country providing high quality, culturally competent services to Black women and girls. https://www.ifloststarthere.com/new-gallery-52 daily 0.75 2021-01-16 https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1610828113605-B28NTZQSGKE9PP1JLC2L/guide%403x.png New Homepage Images We like to think of our blog as a guide for the anxious, the curious, the lonely and the lost. We favor great design, accessibility, inclusivity and, whenever possible, bricks-and-mortar physical places where people can gather, learn and play together (though let’s add a COVID asterisk of some type here now). https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1610828113605-B28NTZQSGKE9PP1JLC2L/guide%403x.png New Homepage Images We like to think of our blog as a guide for the anxious, the curious, the lonely and the lost. We favor great design, accessibility, inclusivity and, whenever possible, bricks-and-mortar physical places where people can gather, learn and play together (though let’s add a COVID asterisk of some type here now). https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1610828097971-9K9NPFT8AEJ8DJZQ6LO9/prompts%403x.png New Homepage Images Need some quick and easy ways to feel better? This is not another impossible-to-complete checklist designed to make you feel guilty about your inability to get anything done, but rather, a source of inspiration designed to help you meet your needs and improve your mental well-being in a way that is simple and impactful. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1610828098880-FG6OAPG85UBVQZXVF6IC/jounal%403x.png New Homepage Images Head this way for personal essays, thoughts, feelings and manifestos. Simple reminders that we are far less alone in the world than we may feel. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1610828100329-XDISYFK8SCP3SF8VKRJD/culture+therapy%403x.png New Homepage Images Culture Therapy is our series on the books, podcasts, music, magazines, and other media that we turn to when in need. No pressure to leave the house. (No pressure to even wear pants.) Just a collection of all the things that help you to feel good, from home. https://www.ifloststarthere.com/magalleria-prescription daily 0.75 2021-05-24 https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1621853128560-EN5T6A6PM5178LI5EAQS/2587013.jpg Magalleria Prescription - For Awe & Wonder: Rakesprogress  Rakesprogress describes itself as a progressive gardening magazine and a contemporary look at the world outside. We think they mean get out there. We should say we’ve been waiting for someone to update the humble gardening magazine. Until now the marvellous The Plant and the indispensable Garden Design Journal have been holding the fort at Magalleria. And now, too, Rakesprogress brings elements of visual art, photography and an accomplished designer's style to the field. But that wouldn’t be enough. This magazine is about getting hands-on to find your way in, or connecting with, the natural environment. This is a gardening magazine that puts most photography magazines in the shade. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1621853128560-EN5T6A6PM5178LI5EAQS/2587013.jpg Magalleria Prescription - For Awe & Wonder: Rakesprogress  Rakesprogress describes itself as a progressive gardening magazine and a contemporary look at the world outside. We think they mean get out there. We should say we’ve been waiting for someone to update the humble gardening magazine. Until now the marvellous The Plant and the indispensable Garden Design Journal have been holding the fort at Magalleria. And now, too, Rakesprogress brings elements of visual art, photography and an accomplished designer's style to the field. But that wouldn’t be enough. This magazine is about getting hands-on to find your way in, or connecting with, the natural environment. This is a gardening magazine that puts most photography magazines in the shade. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1621852169087-DTI58B7BZXWHZW4PC1K4/image-asset.jpeg Magalleria Prescription - For Untethering: The Analog Sea Review Analog Sea Review is a small literary journal published between offices in Texas in the US and Freiburg, Germany. Around these poles, this award-winning and universally praised journal aims to represent a community of writers and artists 'wishing to maintain contemplative life in the digital age.' Yes, this is a true print enterprise located firmly in offline culture. This pocket collection of poetry, essays, stories, illustration and photography is indeed a tonic for anyone seeking shelter from the daily media battering that is institutional to 21st-century life. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1621852212664-XGSNHZ27MZZVND0SO22C/KIOSK_EMERGENCE-MAGAZINE.png Magalleria Prescription - For Mind/Body Connection & Nature: Emergence Magazine Until now Emergence Magazine has been a quarterly online bulletin gathering and binding contemporary threads in ecology, culture and spirituality. It is, in every way, a magazine for now. The magazine's first print outing was a predictably beautiful and very imposing thing, hand-sewn using a variety of different paper stock and finishes. We didn't think they would top it but the second issue is simply breathtaking. This time it runs to 400 pages revelling in various stocks and finishes to showcase an absorbing range of feature articles, photo essays, stories and poems. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1621851710913-RQNIC39NLR30TLV5LWF5/image-asset.png Magalleria Prescription - For Connection & Community: Point.51 Point.51 is a substantial new long-form journalism magazine bringing fresh eyes and ears to the genre. It's fair to say that it's one of the most impressive new magazines we've had in any category over the last few years. Providing a mix of reportage and documentary photography, issues so far have examined themes around migration and national identity; its approach is well thought out, balanced and intelligently ordered, all of which makes for an easily digestible and satisfying read. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1621856388185-QMJ731UP160IFCS9JD0H/573cd66a7fa44cfcd400027f.width-1440_LTTjKjSIbq8Y16Xf.jpg Magalleria Prescription - For Spirituality & Meaning: Sabat What makes a modern witch? Sabat is a fascinating magazine exploring contemporary witchcraft through interviews, essays, articles and visual culture, much of which today derives from Tumblr and Instagram. As well as defining the contemporary witch the magazine aims to encourage or inspire self-development in its readers, to find their powers within. Sabat overturns common or stereotypical perceptions of the occult and paganism and reveals a range of different aesthetic expressions of the movement. There's no hocus pocus here although it's very black and white with heavily serifed, bookish typography. Sabat feels fresh, modern and in touch. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1621852715159-FUC5HFUBGZ3101MXOVQJ/cover-on-pale-pink.png Magalleria Prescription - For Mental Wellbeing: Sick Serving as a print platform for disabled and chronically ill creators, Olivia Spring’s magazine SICK is delightfully vibrant, a petite publication fervent with the words and visual art of over fifteen creative minds. Every contributor personally experiences either disability or chronic illness, and their work is informed wholly or in part by their experiences. As such, SICK’s articles and features vary wildly, a reflection in itself of how diversely illness can intersect peoples’ lives. (words by Imogen Howorth) https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1621853448006-R19995R5T3B4TB526RLK/Luncheon_8_Paolo_Roversi_1400x.jpg Magalleria Prescription - For Creativity & Culture: Luncheon Forget your preconceptions (we didnt). Although it features recipes and references food and cooking, Luncheon is not really a food mag. This staggeringly accomplished and beautiful oversized magazine proclaims an appetite for style and culture and clearly worships a time (think classic 50s Vogue) when print designers carefully considered the way in which our eyes rove across the page. It's an ambitious mission but the two movers behind Luncheon (Thomas Persson and Frances von Hofmannsthal) are very well connected, experienced and clever enough to pull things off. This is a magazine masterpiece. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1621853758047-YRCZ13YDNBQPORMV11YU/432-0001.jpg Magalleria Prescription - For Doing Good: Positive News Current news, without the downtrodden, pessimistic slant. Positive News aims make you feel encouraged and inspired by all the good that there is in the world. Positive News came into being in 2015 with the support of readers and journalists worldwide. Instead of serving the mass media, they serve the many, sourcing, writing and showcasing current positive news, with intellectual reflection and discussion on all issues, from mental health to politics. https://www.ifloststarthere.com/gallery-mental-wellbeing-books daily 0.75 2022-01-19 https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1642415555318-D4G6TN7RKZY7K09XWP8V/image-asset.jpeg Gallery: Mental Wellbeing Books - Read | Sorrow and Bliss by Meg Mason A modern love story woven through with a story of anxiety, depression, and just that feeling of being lost. Somehow author Meg Mason has managed to tell the story of Martha Friel – whose brain exploded aged 17 and periodically unravels again with devastating consequences on her life and those who she loves – with tenderness and dark humor. We read this like a thriller, though it’s not that genre at all; it shares the page-turning need to know that comes with the sadness of witnessing it all and still hoping for the best. Even as our frustrations with Martha ebb and flow, we love her always for her courage and wit (just those conversations with her sister Ingrid), her search for some understanding about what’s happening to her, and the way that even as she comes in and out of familial and romantic relationships she never really leaves them. Read this, then share widely. “Everything is broken and messed up and completely fine. That is what life is. It's only the ratios that change. Usually on their own. As soon as you think that’s it, it’s going to be like this forever, they change again.’ https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1642415555318-D4G6TN7RKZY7K09XWP8V/image-asset.jpeg Gallery: Mental Wellbeing Books - Read | Sorrow and Bliss by Meg Mason A modern love story woven through with a story of anxiety, depression, and just that feeling of being lost. Somehow author Meg Mason has managed to tell the story of Martha Friel – whose brain exploded aged 17 and periodically unravels again with devastating consequences on her life and those who she loves – with tenderness and dark humor. We read this like a thriller, though it’s not that genre at all; it shares the page-turning need to know that comes with the sadness of witnessing it all and still hoping for the best. Even as our frustrations with Martha ebb and flow, we love her always for her courage and wit (just those conversations with her sister Ingrid), her search for some understanding about what’s happening to her, and the way that even as she comes in and out of familial and romantic relationships she never really leaves them. Read this, then share widely. “Everything is broken and messed up and completely fine. That is what life is. It's only the ratios that change. Usually on their own. As soon as you think that’s it, it’s going to be like this forever, they change again.’ https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1624986721842-0QFHTDSYKK9NV42FP8ZM/image-asset.jpeg Gallery: Mental Wellbeing Books - Read | No Such Thing As Normal by Bryony Gordon Once again Bryony Gordon shifts our perspective on mental health with her openness about everything that helped her. Written during the first lockdown, this is a book steeped in the anxieties that came with the pandemic but its ideas for what people can do and where they can seek help are timeless. Responding to the huge gap between talking about our mental health and getting actual support with it, there is tons of advice here on the things to do, places to seek out, and ways to just get through the day. Tips on breathing, sleep, and diet sit next to navigating the NHS. Support to seek out includes Improving Access to Psychological Therapies Service, Recovery Colleges, and Maytree. “We are all a messy mass of contradictions, hidden in human form. When did I start to feel normal? When I realised that there was no such thing as normal, and that we’re all as screwed up as each other. Screwed up in different ways, yes, but screwed up all the same.” — Bryony Gordon https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1624619371387-WMSJXFVTY8BVFXG1MKKC/9781782116820.jpg Gallery: Mental Wellbeing Books - Read | Reasons to Stay Alive by Matt Haig Matt Haig’s books (and let’s be honest his Instagram account) again and again and again have made our own lives make sense. His is a voice of understanding, up close, what life is like lived in the round. We devoured his first book Reasons to Stay Alive, which felt like an actual person talking to us about their actual emotional and psychological life, and letting us in on the secret that we were there with them too. This is on our shelf of books to open at any page, on any day, and find something meaningful. The follow-up Notes on a Nervous Planet, had us connecting the dots between what’s happening with us and what’s happening with the world around us—also questioning screen time, social media, and our ever more present digital lives. Matt Haig opens the world for us about what we’re feeling and maybe even why—plus he makes the best lists, ever. “One of the key symptoms of depression is to see no hope. No future. Far from the tunnel having light at the end of it, it seems like it is blocked at both ends, and you are inside it. So if I could have only known the future, that there would be one far brighter than anything I’d experienced, then one end of that tunnel would have been blown to pieces, and I could have faced the light. So the fact that this book exists is proof that depression lies. Depression makes you think things that are wrong.” — Matt Haig https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1624621137578-46XCCJ53WQBSOABEXEM8/9781509846375-1.jpg Gallery: Mental Wellbeing Books - Read | The Book of Hope edited by Jonny Benjamin and editor Britt Pfluger An anthology of hope to keep by the bedside table, mental health campaigner Jonny Benjamin and editor Britt Pfluger bring together 101 voices for overcoming adversity. Assembling ‘wounded healers’ — Carl Jung’s expression for people who have ‘been there’ — including journalists, poets, magicians, academics, doctors, podcasters, stand-up comics, economists, musicians, and actors, who talk widely about such things as diagnosis, suicidal ideation, acceptance, the concept of recovery, medications, therapy, postnatal depression and PTSD. A book that will expand your perspective and your sense of what’s possible even in the bleakest moments. We turn to it for its openness to sharing what has worked for people in their own mental health situations, without judgment or prejudice. “Hope is a small word with a big resonance. Four letters which encompass so much, linked together by infinitesimal nuance, and which, when spoken in one short syllable, can mean the difference between carrying on and dropping into oblivion.” – Elizabeth Day https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1625138591119-QI2XHVIZOZK4FXS55Y42/image-asset.jpeg Gallery: Mental Wellbeing Books - Read | Explaining Humans: What Science Can Teach Us About Life, Love and Relationships, by Dr Camilla Pang “These are the moments I live for, when I suddenly see a link between a scientific idea I know well and a human problem I have been struggling with.” Dr. Camilla Pang who has ASD (autism spectrum disorder), ADHD (attention deficit hyperactivity disorder) and GAD (generalized anxiety disorder) gives us her own guide to life, one based on science. In this fascinating book (and the winner of The Royal Society Science Book Prize 2020), Dr. Pang draws parallels between how science and humans operate: like how understanding cancer cells can explain how we might better collaborate, how game theory can help negotiate social etiquette and how light refraction can help alleviate our anxieties. Explaining Humans gives vital frameworks for both neurotypical and neurodivergent readers to understand more of the crazy, complicated ways we humans work, making sense of what often feels confounding. “Where humans are ambiguous, often contradictory, and hard to understand, science is trustworthy and clear. It doesn’t lie to you, mask its meaning or talk behind your back… I had found something to help explain the thing that confused me most: other humans. As someone who has constantly sought certainty in a world that often refuses to provide it, science has been my staunchest ally and most trusted friend.” — Dr. Camilla Pang https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1624619086215-DTSTG017JV4SZHHUKK29/image-asset.jpeg Gallery: Mental Wellbeing Books - Read | Untamed by Glennon Doyle This is the book with which to liberate yourself. Reading Glennon Doyle’s third memoir is an exercise in learning how she pushed against her boundaries so that you may push against your own. Doyle tells stories of captivity and how to defy it — from the first story of a caged cheetah learning its instincts when the tourists aren’t watching to her tearing down her good-enough marriage that she had been told should sustain her but didn’t. Doyle stokes tender fires that might just burn your house down so that you may bravely rise from its ashes. There’s a terrifying possibility within this book of living life, rather than fearing it. “We hurt people, and we are hurt by people. We feel left out, envious, not good enough, sick, and tired. We have unrealized dreams and deep regrets. We are certain that we were meant for more and that we don’t even deserve what we have. We feel ecstatic and then numb. We wish our parents had done better by us. We wish we could do better by our children. We betray. We are betrayed. We lie and we are lied to. We say good-bye to animals, to places, to people we cannot live without. We are so afraid of dying. Also: of living. We have fallen in love and out of love, and people have fallen in love and out of love with us. We wonder if what happened to us that night might mean we can never be touched again without fear. We live with rage bubbling. We are sweaty, bloated, gassy, oily. We love our children, we long for children, we do not want children. We are at war with our bodies, our minds, our souls. We are at war with one another. We wish we’d said all those things while they were still here. They’re still here, and we’re still not saying those things. We know we won’t. We don’t understand ourselves. We don’t understand why we hurt those we love. We want to be forgiven. We cannot forgive. We don’t understand God. We believe. We absolutely do not believe. We are lonely. We want to be left alone. We want to belong. We want to be loved. We want to be loved. We want to be loved.” — Glennon Doyle https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1624619223124-9GRMBJ713OIN30OJCVRG/image-asset.jpeg Gallery: Mental Wellbeing Books - Read | A Toolkit for Modern Life by Dr. Emma Hepburn In this book, clinical psychologist Dr. Emma Hepburn (also known as The Psychology Mum) recognizes that everyone has mental health and offers a personalized toolkit for managing our own. Consisting of evidence-based exercises — in the same playful immediate style of her popular Instagram account — that include such things are defining your mental health jam-jar, making a values sign-post, and knowing the state of your capacity cup, Dr. Hepburn helps you create building blocks to better understand your own life and bring in more of what you need. Open, encouraging, and understanding, this is a book that can help you have a positive relationship with your mind even as your life’s circumstances shift. “Mental health is something that we all have and need to look after proactively. We need to understand that, just like physical health, mental health is changeable and can vary throughout life. It sometimes needs extra care, and given the right (or wrong) mix of situations and person, anyone’s mental health might suffer.” — Dr. Emma Hepburn https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1624619583316-RPYQTPN31X7RGH5YX0DN/image-asset.jpeg Gallery: Mental Wellbeing Books - Read | she must be mad by Charly Cox This poetry collection blew us away with its precision and wisdom. So many sentences that carried clarity about our own experiences—of relationships, body image, being a woman, coming of age, and mental health. Charly Cox writes through her vulnerability to bring thoughts, realizations and feelings that are so familiar to us and that we felt have been unsaid, maybe even to ourselves. A gorgeous, brave voice of a mind untethered, a life searching, a longing for connection. “Your mind is biased And your brain is blind There’s still a store of strength Left in you to find.” — Charly Cox https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1624619763515-QAGWGH40AII7ST7CFSDR/9780141991535.jpg Gallery: Mental Wellbeing Books - Read | The Collected Schizophrenias by Esmé Weijun Wang Esmé Weijun Wang’s collection of essays is like a reality check on schizophrenia. She systematically takes on all the tropes of mental illness and then works to counter them—taking on diagnosis and the mighty DSM-5, her relationship to medication, what it really means to present as high functioning (rd. brown silk Marc Jacobs blouse), why going to Yale is not a cure and the natural hierarchy that appears in psychiatric hospitals. She’s frank, clear, and persistent in her efforts to understand her own mind and how her life and our perceptions of her life are conditioned by many, many competing narratives. Complex, exploratory, and a shift in the story that we think might be schizophrenia. “When a certain kind of psychic detachment occurs, I retrieve my ribbon; I tie it around my ankle. I tell myself that should delusion come to call, or hallucinations crowd my senses again, I might be able to wrangle some sense out of the senseless. I tell myself that if I must live with a slippery mind, I want to know how to tether it too.” — Esmé Weijun Wang https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1624620102013-ZTX8P3RM1GZC9JNDZCZR/9780571349814.jpg Gallery: Mental Wellbeing Books - Read | We are never meeting in real life by Samantha Irby Oh my god, go read this book. We thought we needed sleep (and to attend to like 17 deeply-rooted character-flaws) but it turns out, no. Just needed this book. Samantha Irby’s writing on what we think we mean by adulting, relationships, money, brand-name snacks, her own mental health, the world outside of the ‘liberal North Shore enclave where no one blinks an eye at your Liberal Gay Blackness’, is so funny and raw and honest and heartbreaking, sometimes all in the same sentence. We even read our favorite paragraphs—one of which is below—to each other. Like just this line: “but there I was, trying to fit the ocean into a plastic cup as it tossed and turned me in its waves.” We could quote and quote and quote but we won’t, just read it. “But I’m going to need you to love me on the bus, dude. And first thing in the morning. Also, when I’m drunk and refuse to shut up about getting McNuggets from the drive-thru. When I fall asleep in the middle of that movie you paid extra to see in IMAX. When I wear the flowered robe I got at Walmart and the sweatpants I made into sweatshorts to bed. When I am blasting “More and More” by Blood Sweat & Tears at seven on a Sunday morning while cleaning the kitchen and fucking up your mom’s frittata recipe. When I bring a half dozen gross, mangled kittens home to foster for a few nights and they shit everywhere and pee on your side of the bed. When I go “grocery shopping” and come back with only a bag of Fritos and five pounds of pork tenderloin. When I’m sick and stumbling around the crib with half a roll of toilet paper shoved in each nostril. When I beg you fourteen times to read something I’ve written, then get mad when you tell me what you don’t like about it and I call you an uneducated idiot piece of shit. Lovebird city.” — Samantha Irby https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1624620277839-XGK7U2Y555XE0422J9HS/9780241380468.jpg Gallery: Mental Wellbeing Books - Read | A Half-Baked Idea by Olivia Potts Olivia Potts has written a beautiful memoir of how she baked herself out of her life as a barrister following the unexpected death of her beloved mother. In the background, creating granular layers of another kind, is Pott’s lifelong relationship with anxiety, which she’d inherited, from her mum for whom ‘no activity, from cross-stitch to tennis, was truly safe.’ It’s an interesting read in controlling outcomes (pastry rather than life), the reasons why we shift course (dramatic life events) and preparing to cheat at CBT on the tube. “Well, I am my mother’s daughter. I inherited her dark straight hair, her voice and her laugh, her competitive nature, but it is her anxiety that rose above all the other similarities like a flare. That’s how it felt, every time almost anything bad, or potentially bad, or even just new happened: it was like someone had set off a flare within me, which whooshed up through my body until my head filled with blinding light, and with one overwhelming thought: something terrible had happened. Someone I loved was dead.” — Olivia Potts https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1624619926919-MBMPWSAL5OHVRT080JT8/9781789291315.jpg Gallery: Mental Wellbeing Books - Read | This Book Could Help by Rotimi Akinsete Billed as ‘The Men’s Headspace Manual’, we just came across this book co-published with the UK-based mental health charity, Mind. It takes on the fact that suicide is one of the biggest killers of men under the age of forty-five and that many more men than our media and wellness industries suggest contend with issues of depression and anxiety. With chapters covering physical health, work, the pursuit of happiness and purpose, as well as our prevailing attitudes to who men are and can be today, what masculinity means, and how to orientate ourselves within socially and culturally defined expectations around gender, this book is chock full of exercises, advice, and resources. A much-needed corrective to our ideas of who gets to think about their mental health. “To be honest, most of the advice in this book applies to anyone. But I want to speak to men in particular because it’s really important that you know it applies to you. I’ve heard men being told to ‘kick depression in the balls’, ‘show anxiety who’s boss’ and so on. The idea that men can dominate mental health if only they’re strong enough (because, you know, that’s what men do) is ridiculous. Looking after your mind is not like finally scaling Everest or K2, it’s not something to ‘conquer.’” — Rotimi Akinsete https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1624620453366-J9PQV5HBFWFMKS9O8CDV/9781447275404.jpg Gallery: Mental Wellbeing Books - Read | The Man Who Mistook His Wife for a Hat by Oliver Sacks How to sum up Oliver Sacks? That feels like an impossible task. Not just because he was a prolific writer—right up until his death writing the wonderful Gratitude—but also his case studies and his notes on his own life are extensive and nuanced and memorable. As people who are searching for answers to a confounding mental health issue, we’ve often turned to Sacks (also a professor of neurology and a physician) for narratives that step outside ‘the normal’. We’ve been drawn to his compassion and push for understanding people and situations that seem to defy categorization. “Humans share much with other animals—the basic needs of food and drink or sleep, for example—but there are additional mental and emotional needs and desires which are perhaps unique to us. To live on a day-to-day basis is insufficient for human beings; we need to transcend, transport, escape; we need meaning, understanding, and explanation; we need to see overall patterns in our lives. We need hope, the sense of a future. And we need freedom (or at least the illusion of freedom) to get beyond ourselves, whether with telescopes and microscopes and our ever-burgeoning technology or in states of mind which allow us to travel to other worlds, to transcend our immediate surroundings. We need detachment of this sort as much as we need engagement in our lives.” — Oliver Sacks, Hallucinations https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1624620610215-64EU7Z52B5GFAI78X1RM/image-asset.jpeg Gallery: Mental Wellbeing Books - Read | Furiously Happy by Jenny Lawson This book made the rounds of our friends. It seems like we’re drawn to funny and quirky stories around mental health! Maybe that’s the language we understand most: the one that’s messy and imperfect and human. Writer Jenny Lawson sought to take on her depression in a different way: "I've often thought that people with severe depression have developed such a well for experiencing extreme emotion that they might be able to experience extreme joy in a way that ‘normal people' also might never understand. And that's what Furiously Happy is all about." There’s definitely something here about getting the tenor of this book. We tentatively handed it to the next person then breathed a sigh of relief when they understood why we loved it. We hope you do too. “Depression is like … when you don’t want cheese anymore. Even though it’s cheese.” — Jenny Lawson https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1624620828355-34P7GXZ4SYUOXJAGGLM4/91UnTMFqXzL.jpg Gallery: Mental Wellbeing Books - Read | The Book of Help by Megan Griswold Megan Griswold’s powerful memoir The Book of Help had us questioning how and why we search for the answers to our life’s questions. Working harder than most on herself, this book details all the different practices, therapies, gurus, belief systems (Christian science, wilderness training, Biodynamic Gardening, Rolfing, Feng Shui, Shamanic Journeying, and on and on), that Griswold negotiated from childhood up until now. Open, funny, striving for understanding of self and others, Griswold is a courageous narrator who tries to find the meaning inherent in a situation or relationship, and the shiny nuggets that indicate learning and possible ways forward. “Looking for a therapist mid-crisis is like being asked to calmly search for a life raft while drowning.” — Megan Griswold https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1624620984859-PPOBQ3VN7RUDECHCRM73/9780552175029.jpg Gallery: Mental Wellbeing Books - Read | first, we make the beast beautiful by Sarah Wilson Anxiety is a beast to be tamed, eradicated, done away with in whatever way we can. Isn’t that the narrative that we’ve become accustomed to? We strive and shift our coping strategies, we seek solutions and fixes. But as magazine writer Sarah Wilson says right off the bat, for her, after a life-long struggle with anxiety, she’s ready to abandon all of that for a kinder, gentler, relationship with “that gut-twisting, grip-from-behind, heart-sinking feeling that winds me in tighter spirals and makes everything go faster and with so much urgency”. With her memoir, Wilson makes the argument for a different kind of storytelling. One in which the busy, fretful mind of anxiety that she has known since childhood is not violently silenced, but quietened and befriended, an acceptance of what is along with what is still possible. Her memoir suggests that anxiety can be present while still living a good life. “Do you think it might be lovelier if we bundle up our uncertainty, fear, late-night over-thinking and kooky coping habits, tuck them gently under our arm, and see where they take us?” — Sarah Wilson https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1642597674215-GF1IXB1R186SKY6CSAVK/image-asset.jpeg Gallery: Mental Wellbeing Books - Read | This Book will Change Your Mind about Mental Health: A journey into the heartland of psychiatry As a qualified mental health nurse and mental health researcher, award-winning author Nathan Flier is closer than most to the devastating realities of mental health. In this book, he’s not afraid of questioning everything we think – and the medical profession thinks — about schizophrenia, ‘the heartland of psychiatry’, from diagnosis to treatment, from media representation to systemic inequalities. He makes the strong case that placing everything on the individual needs to shift to placing greater emphasis on their experiences, their relationships, their environment, their treatment by others, and the societies in which they operate. Flier invites us into a place we’re sometimes afraid to go and shows how being part of the conversation might just be the thing that changes everything, hopefully for the better. Pair with this interview with the author. “…I believe we have arrived at one clear and indisputable truth. It is that when we talk about mental illness, we are talking about people.” — Nathan Flier https://www.ifloststarthere.com/magculture-prescription daily 0.75 2021-07-23 https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1626965424439-1PUX90XNUQ1DGJ4F679J/Skateism_7_700x911.png MagCulture Prescription - For Connection and Community: Skateism #7 Not your usual skateboarding magazine, Skateism is a space for those who weren't always welcomed into the sport (and its closely-held subcultures) namely, LGBTQI+ folk, women and POC/non-Westerners. Even if you don't skate well (like me, much to my continued disappointment) Skateism is a gorgeously vibrant, ever-inclusive publication which really explores life and culture through the lens of skateboarding. The current issue, The Mental Health issue, is a prime example of that. Other issues have been themed around BLM, Pride and skateboarding 'Elsewhere'. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1626965424439-1PUX90XNUQ1DGJ4F679J/Skateism_7_700x911.png MagCulture Prescription - For Connection and Community: Skateism #7 Not your usual skateboarding magazine, Skateism is a space for those who weren't always welcomed into the sport (and its closely-held subcultures) namely, LGBTQI+ folk, women and POC/non-Westerners. Even if you don't skate well (like me, much to my continued disappointment) Skateism is a gorgeously vibrant, ever-inclusive publication which really explores life and culture through the lens of skateboarding. The current issue, The Mental Health issue, is a prime example of that. Other issues have been themed around BLM, Pride and skateboarding 'Elsewhere'. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1626965732382-8MFYUCNDMLI2H8ZS7DJC/Screenshot2021-05-13at15.44.17_700x967.png MagCulture Prescription - For Modern Life / Untethering: Offscreen (...and The Analog Sea Review)

 Bath-based shop Magalleria beat us to it with their recommendation of Analog Sea Review. In short, we concur! This petit publication, born between Germany and the US, was made for life offline (preferably alongside a freshly brewed pot of coffee). Another magazine we'd point our customers in the direction of here, would be Offscreen. Created by Kai Brach in Melbourne, Australia, Offscreen explores the 'human side of technology' and could equally be tag-lined 'Modern life: untethered'. Voilà! Two recommendations for the price of one. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1626966229509-NXHDM7MZKDN28IYAGIGV/Hamam4_700x915.png MagCulture Prescription - For Mind & Body: Hamam ‘The Magazine of Letting Go’, Hamam explores the art and culture of bathing. Yep, bathing! Though its subject matter may at first seem incredibly niche, as I wrote on the magCulture Journal not so long ago: 'What has become clearer with each new issue is that Hamam is so appealing because, at its (steamy) core, this is a magazine about something all of us grapple with—how to live.' Though Scandinavian saunas and Japanese hot baths (onsen) abound in the beautifully designed pages of Hamam, it's the sensual exploration of how those practices affect both mind and body that make this our recommendation for Mind & Body. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1626966361064-V6DAYOJV7G0MQOY5LOZ7/Courier_100WaystoMakeaLiving_700x938.png MagCulture Prescription - For Purpose: Courier: 100 Ways to Make a Living 

The first publication to come to mind is this latest special edition of Courier magazine: 100 Ways to Make a Living. Though I've only managed to leaf through it since it arrived at the magCulture shop a week or two ago, there looks to be plenty within its pages to offer a helpful prod in the right direction for those looking to find a sense of purpose — within the realm of work, at least. For purpose in a wider sense? Perhaps tuck a copy New Philosopher under your arm too. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1626966499443-ZCY4ME6SGYD3M29T6FOV/Screenshot2021-02-19at13.01.25_700x917.png MagCulture Prescription - For Spirituality & Meaning: Emergence #2 (and For Nature too) 

Another magazine that's already surfaced on the Culture Therapy pages recently but — after spending this last weekend buried deep within its many pages — I couldn't *not* re-recommended Emergence. Throw in the 'Nature' category alongside 'Spirituality & Meaning' and you've just about captured the essence of this Californian bible on Ecology, Culture & Spirituality (as its actual tagline reads). The current, second issue explores 'Language' as its theme and includes in-depth, beautifully written pieces on the languages of whales, birds and humans. The perfect long-read for whiling away a hot summer evening (speaking from personal experience). https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1626966626340-6NHVJJ172RMO4NTCOKHM/Screenshot2021-05-28at11.44.03_442x571.png MagCulture Prescription - For Mental Wellbeing: Like the Wind #28 

There's generally a good selection of magazines which explore mental health in stock at any one time be that explicitly or, more commonly, as an issue-specific theme. At the moment, some of those include Skateism #7 (as mentioned earlier) as well as Insomniarghhh #1, Dysfluent #1 and SoulKind #1. For me personally, Like the Wind magazine — a London-born running magazine is the first port of call. A less obvious choice perhaps, but I know that running (and being out in the green, leafy stuff more generally) helps to keep my mind healthy (as well as my legs). That, and the intent of LtW is absolutely focused on exploring personal stories of 'Why we run' — and not 'How to run'. A crucial distinction and one that sees it sit comfortably in this section. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1626966893805-E6KZ1CSVTM98INAYN1A1/TheLightObserverCoverThewaterissue_700x945.jpg MagCulture Prescription - For Awe & Wonder: The Light Observer

 #3 I've had a copy The Light Observer #3 on my desk here at the magCulture shop *all week*... When I finally find a spare ten minutes, it's the magazine I'll be sitting down with. Created in Milan, Italy, The Light Observer is a beautiful, biannual thing that 'explores light in all its forms'. A meet-cute between art and science, this latest edition is The Water Issue which begins in 'the deep ocean — mysterious and compelling', much like the awe-invoking magazine itself. Later features deep-dive into the underwater world of bioluminescent organisms, the role of light at 200 metres, and an artistic reinterpretation of the myth of Icarus by Melinda Braathen. (Oh, you should definitely pair this with a copy of Sirene #12 to boot — trust us). https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1626967053636-4B5Y77L5UGDDJ1V34SU0/MishouMagazine1_700x905.png MagCulture Prescription - For Creativity & Culture: Mishou Magazine #1 

A brand new publication for kids,Mishou Magazine is part-created by Milah Libin, also editor-in-chief over at Dizzy magazine (for those who are fans). A 'paper-y space' where children can 'take a break from [their] screens, and still connect with people all around the world, through art!', Mishou sits rather nicely alongside our other colourful, creativity-driven kids' magazines: Anorak, Dot, Kookie, Scoop & co. If only they'd all been around a few years ago, amiright? https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1626967278133-H0TQ5YZAE8W29NM8M02U/It_sFreezinginLA_07_700x985.jpg MagCulture Prescription - For Doing Good To end things on an uplifting note — because there's absolutely more than one deserving title in this category — here's a non-exhaustive list of magazines that are 'Doing good' that you should probably (definitely) take the time to flick through:
 
It's Freezing in LA 
The Black Explorer 
 Kindling 
 Deem 
Are We Europe 
Icarus Complex https://www.ifloststarthere.com/gallery-connection-books daily 0.75 2022-04-14 https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1642764225119-RDHR3GME8X7I5UTWXGYT/image.jpeg Gallery // Connection Books - READ | TOGETHER The book that makes the argument that being together matters, launched ironically at the beginning of a pandemic that found us locked in our homes and crossing streets to avoid one another. This fascinating book by former Surgeon General Dr. Vivek Murthy (now on Biden’s Coronavirus Task Force) had us thinking about how human contact affects human health, connecting loneliness to such things as substance abuse, violence, and depression as well as productivity, childhood wellbeing, and political division. With insights from his own life and advice to shift your own more towards connection, this book shows the science behind the wisdom of being better together. “The truth is that we are not self-sufficient. We evolved to be interdependent beings.” — Dr. Vivek Murthy https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1642764225119-RDHR3GME8X7I5UTWXGYT/image.jpeg Gallery // Connection Books - READ | TOGETHER The book that makes the argument that being together matters, launched ironically at the beginning of a pandemic that found us locked in our homes and crossing streets to avoid one another. This fascinating book by former Surgeon General Dr. Vivek Murthy (now on Biden’s Coronavirus Task Force) had us thinking about how human contact affects human health, connecting loneliness to such things as substance abuse, violence, and depression as well as productivity, childhood wellbeing, and political division. With insights from his own life and advice to shift your own more towards connection, this book shows the science behind the wisdom of being better together. “The truth is that we are not self-sufficient. We evolved to be interdependent beings.” — Dr. Vivek Murthy https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1642764335915-B7JUQWH9GWRGDKI3J12Z/image.jpeg Gallery // Connection Books - READ | THE ART OF GATHERING: HOW WE MEET AND WHY IT MATTERS In The Art of Gathering, Priya Parker has taken on an issue at the heart of If Lost Start Here, and at the heart of many of our lives: in what ways do we come together and why does it even matter. Parker makes the argument that we’re losing the art of presence, that when we come together we’re fumbling for connection, meaning, and relevance. We follow templates for gatherings that might not serve us anymore (case in point those Monday morning team meetings you’ve learned to loathe) and that we don’t ourselves fully show up to (maybe the same case in point). We might even be the ones hosting those meetings/ badly formed parties/yawning social events. There’s a science and an art to bringing people together well, and Parker shares her experiences and best practices across vastly different circumstances from White House meetings, focus groups, and professional conferences, through to engagement announcements, funerals, and even retirement communities. Parker talks about how we can do it better. It’s a little like a modern etiquette guide, but our needs for being savvier about how we form community and grow connections now go way beyond throwing a decent dinner party. Parker’s wisdom applies to any moment people come together, and she makes a convincing case for why it’s still important that we do that. Our major takeaway is that when we host, we really need to host. Also maybe we shouldn’t sit next to our partners at social events. “The way we gather matters. Gatherings consume our days and help determine the kind of world we love in, in both intimate and public realms. Gatherings—the conscious bringing together of people for a reason—shapes the way we think, feel, and make sense of our world.” — Priya Parker https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1642764770059-XY0MXIXXI4LCMD6UBERG/image.jpeg Gallery // Connection Books - READ | LOST CONNECTIONS: WHY YOU'RE DEPRESSED AND HOW TO FIND HOPE A stunning book that turns on its head everything we, and author Johann Hari, thought we knew about why we become depressed and what to do about it when we do. This book follows Hari’s own journey (literally over 40,000 miles seeking experts across the world) trying to seek an understanding of his own experiences of depression and why treatments based solely on long-term medications (he took his first anti-depressant aged 18 and was on the maximum legal dose into his 13th year on them) weren’t the solutions that he believed them to be and aren’t for the majority of us (he doesn’t dispute that they help the minority of people who take them). Through identifying the connections that we’ve lost — to nature, to our work, to a set of values, to each other, even to the realities of our lives amongst these – he manages to identify a new path forward. Now an international bestseller, Lost Connections offers a totally different foundational approach to our emotional wellbeing. Pair with Hari’s Ted Talk on hHari’s Ted Talk is book. “What if depression is, in fact, a form of grief—for our own lives not being as they should? What if it is a form of grief for the connections we have lost, yet still need?” — Johann Hari https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1649939702403-LMNZE8WNFV8E70N8TJKT/51okv4Y0s8L.jpg Gallery // Connection Books - READ | THE LONELY CITY: ADVENTURES IN THE ART OF BEING ALONE This is a book of intimacy, even though it’s the story of loneliness, of how Olivia Laing found herself alone in New York City in her thirties. Despite the shame that can come with loneliness, Laing finds ways to be curious about what it means, and how what can also serve to isolate us (like depression and anxiety) can also bring us back to each other. She turns over loneliness’s history, its effects on those who feel it, how it shows up now — studies show that more than a quarter of Americans struggle with loneliness and 45% of Brits say they are lonely often or sometimes — and how as a society we’re often complicit in rejecting those who need us the most. Sensing its redemptive qualities, Laing brings in the company of NYC’s artists – Andy Warhol, Edward Hopper, and David Wojnarowicz — those who have similarly lived on life’s edges and restores her own sense of self through handling their stories and their works. For anyone who has felt the tug of loneliness in a city buzzing with others, who has similarly watched at windows while others lived full lives, Laing offers her words of connection and clues to something more. “When I came to New York I was in pieces, and though it sounds perverse, the way I recovered a sense of wholeness was not by meeting someone or by falling in love, but rather by handling the things that other people had made, slowly absorbing by way of this contact the fact that loneliness, longing, does not mean one has failed, but simply that one is alive.” — Olivia Laing https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1642765037558-RAENJ1PMQFSFEPDI752Z/image.jpeg Gallery // Connection Books - READ | GIRL, WOMAN, OTHER Co-winner of the Booker prize (and the first Black woman to win it) with Margaret Atwood’s Testaments in 2019, many, many other literary prizes and singled out by both Barack Obama and Roxane Gay, in Girl, Woman, Other Bernardine Evaristo puts ‘presence into absence’. Telling the stories of twelve black female and non-binary characters, connected across centuries, the Anglo-Nigerian author has spoken about writing ‘as many black female protagonists as I could get away with’, consciously bringing them together from different moments in Britain’s colonial history, different locations around the UK (including a farm in Northern England), and from different understandings of their gender, ancestry or situation. Written in stunning prose poetry which pulls readers towards it, the book reveals how these characters are connected across their stories. This is a book that sits in empathy: each experience reveals different lived experiences inflected with intersecting issues around class, patriarchy, sexuality, social inequality, prejudice, trauma, and religion. Each of the narratives includes moments we can relate to when characters get stuck in their confusion, our hurt, history’s injustices. There are moments of clarity, connection and ultimately togetherness throughout that reveal a story of modern Britain that hasn’t previously been told. “this is not about feeling something or about speaking words this is about being together.” — Bernardine Evaristo https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1642765303952-0J5ERKAGZTADLFUGIRE7/image.jpeg Gallery // Connection Books - READ | CONVERSATIONS WITH FRIENDS Sally Rooney’s stunning debut novel feels like it’s keeping itself in check while trying not to fall into the intimacy abyss of female friendship and love relationships. Frances, a millennial beholden only to herself, but who is really in thrall to the self-possessed Bobbi and confusingly charming Nick, works at figuring it all out with a cool detachment that she certainly doesn’t feel. People, they are complicated. It will make you question why you think what you think about people, and how your ego sometimes needs to slide right out of the way. “Things and people moved around me, taking positions in obscure hierarchies, participating in systems I didn’t know about and never would. A complex network of objects and concepts. You live through certain things before you understand them. You can’t always take the analytical position.” — Sally Rooney https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1642765650287-U6I7QH1EEXUN248AYKIR/image.jpeg Gallery // Connection Books - READ | THE HOUSEKEEPER AND THE PROFESSOR We find ways to connect where we can. In this subtly unfolding novel by Japanese writer Yoko Ogawa a family of sorts is formed between a mathematician whose memory extends to only 80-minutes, the housekeeper assigned to look after him by his surly sister-in-law, and her son, a 10-year-old nicknamed Root by the Professor for the shape of his head. The tenderness between them lies not in shared experiences, but in an expansive, poetic, and awe-inspiring view of mathematics which becomes the language that bounds them. The Professor communicates through numbers, and the beauty he sees in them becomes the thread that holds everything together. As with a simple number sequence, almost nothing happens, but this sequence contains, and is foundational, to everything of meaning. A subtle book that stays with you. “Solving a problem for which you know there’s an answer is like climbing a mountain with a guide, along a trail someone else has laid. In mathematics, the truth is somewhere out there in a place no one knows, beyond all the beaten paths. And it’s not always at the top of the mountain. It might be in a crack on the smoothest cliff or somewhere deep in the valley.” — Ogawa https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1642765464124-ZCRIBF3HGNRI8C3EVDNA/image.jpeg Gallery // Connection Books - READ | INSOMNIAC CITY: NEW YORK, OLIVER, AND ME We fell in love with the writings of Oliver Sacks a long time ago, but this book – written by Bill Hayes his partner in the last years of his life – made us fall in love with the man: his curiosity, his joy of life, his out of time-ness. Though as much as it’s about falling and being in love (and losing) one man, it’s also about a romantic entanglement with New York and the people who live there. Hayes fills these pages with the encounters that fill his days and nights – with shopkeeper Ali, with a person who needs help on the subway, with a homeless man who shares a poem. If you’re open to the world, to exposing yourself to its vulnerabilities, you also expose yourself to some of its most fascinating stories. A book to break your heart, and bring you back to life. “The same cannot be said about aliveness, of which there are countless degrees. One can be alive but half-asleep or half-noticing as the years fly, no matter how fully oxygenated the blood and brain or how steadily the heart beats. Fortunately, this is a reversible condition. One can learn to be alert to the extraordinary and press pause—to memorize moments of the everyday.” — Bill Hayes https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1642766202154-7N1K6E9JUMNEP8RBC0AC/image.jpeg Gallery // Connection Books - READ | BECOMING Yes, we do have a serious girl crush on Michelle Obama after reading Becoming (ok it was there before reading this!) but we’re citing this for Culture Therapy because at the heart of the former First Lady’s career, maybe even her life, has been this idea of connection. Rooted deeply into her family ties with the Southside, while reaching out to people from all backgrounds during her time at the White House (through her focus on kids, health, and the military), Obama’s approach is a testament to the importance of bringing people together. One of the most inspiring books we’re read in a while and though it feels now like everyone has read it, if you haven’t, we recommend you do. “In sharing my story, I hope to help create space for other stories and other voices, to widen the pathway for who belongs and why. I’ve been lucky enough to get to walk into stone castles, urban classrooms, and Iowa kitchens, just trying to be myself, just trying to connect. For every door that’s been opened to me, I’ve tried to open my door to others. And here is what I have to say, finally: Let’s invite one another in. Maybe then we can begin to fear less, to make fewer wrong assumptions, to let go of the biases and stereotypes that unnecessarily divide us. Maybe we can better embrace the ways we are the same. It’s not about being perfect. It’s not about where you get yourself in the end. There’s power in allowing yourself to be known and heard, in owning your unique story, in using your authentic voice. And there’s grace in being willing to know and hear others. This, for me, is how we become.” — Michelle Obama https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1642766593324-A16R5WN37SW8VKI7AVRU/image.jpeg Gallery // Connection Books - READ | EDUCATED Repeatedly on Best of Lists, Tara Westover’s memoir has stunned people with its true tale of a seventeen-year-old Westover entering a classroom for the first time after growing up in a survivalist family in the mountains of Idaho. Though a deeply personal and moving account of one person’s struggle to navigate the reality of their own life, the universals of family, home, and courage speak to all of us. “Everything I had worked for, all my years of study, had been to purchase for myself this one privilege: to see and experience more truths than those given to me by my father, and to use those truths to construct my own mind. I had come to believe that the ability to evaluate many ideas, many histories, many points of view, was at the heart of what it means to self-create. If I yielded now, I would lose more than an argument. I would lose custody of my own mind. This was the price I was being asked to pay, I understood that now. What my father wanted to cast from me wasn’t a demon: it was me.” — Tara Westover https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1642766756364-89EQB1TLO05XA83LL7H9/image.jpeg Gallery // Connection Books - READ | THIS WILL BE MY UNDOING This book blew us away. It’s courageous and open and raw and brave. It unsettles, and challenges, and moves, and awakens. Morgan Jenkins gives voice to her experiences of being a black woman growing up and living in today’s America. She talks openly in a series of essays about her experiences in contexts such as cheerleading, Ivy League college, and international travel, her take on figures such as Michelle Obama and Beyonce, the politics of black women’s hair, and how to have and sustain relationships, within ideas of identity politics and personal beliefs. “We cannot come together if we do not recognize our differences first. These differences are best articulated when women of color occupy the center of the discourse while white women remain silent, actively listen, and do not try to reinforce supremacy by inserting themselves in the middle of the discussion.” — Morgan Jenkins https://www.ifloststarthere.com/gallery-connection-podcast-episodes daily 0.75 2022-04-25 https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1643022006152-GYOC13TOGB3BT505HHZN/image-asset.jpeg Gallery // Connection Podcast Episodes February Edit - Talk Easy with Sam Fragoso Listen to this conversation with the inspiring activist and educator Brittany Packnett Cunningham. In a time of contested elections and differences ever pushing us apart, Parknett Cunningham brings a much-needed perspective on grace, contending with imperfect allies, and how to move into action (and caring for ourselves as we do). https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1643022006152-GYOC13TOGB3BT505HHZN/image-asset.jpeg Gallery // Connection Podcast Episodes February Edit - Talk Easy with Sam Fragoso Listen to this conversation with the inspiring activist and educator Brittany Packnett Cunningham. In a time of contested elections and differences ever pushing us apart, Parknett Cunningham brings a much-needed perspective on grace, contending with imperfect allies, and how to move into action (and caring for ourselves as we do). https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1643978112999-M163FZ7T3CY7RMAATMYS/image-asset.png Gallery // Connection Podcast Episodes February Edit - Invisibilia: Therapy, with Friends One of our favourite podcasts, takes a deep dive into Friendship, covering everything from going to therapy with a friend (Esther Perel makes a reassuring appearance) to ghosting stories that might haunt us as much as they hurt us. We pay so much attention to our romantic relationships, but this series attests to why and how we need to pay attention to our friendship ones (however we define that). https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1643982531397-VDVJG50CALOTC2WCS34E/images.jpeg Gallery // Connection Podcast Episodes February Edit - This is Dating We binge-listened to this the way we binge-watch Netflix. Over the series, four people are set up on a series of recorded first dates. But it’s not just about eavesdropping on blind dates but layering in some therapy too. Daters meet with Logan Ury, a relationship and behavioural scientist before and after, with feedback such as attachment theory and what they really think about commitment, while hosts Jesse Baker and Hiwote Getaneh listen to the date and intervene with prompts and questions during it. From the producers of Where Should We Begin?, this series reveals what we’re really looking for (even if we think we’re not) and how we can find meaningful connections. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1643986828841-O7W46NN8DIWO9DRTIRBJ/This_is_Love_Podcast_logo.png Gallery // Connection Podcast Episodes February Edit - This is Love: The Brain in Love How many ways do I love thee? Co-created by the people behind Criminal, Lauren Spohrer and Phoebe Judge (who also co-hosts) this podcast takes a broad view of love, how it intersects with our lives and those with others. In this episode, we follow Dessa, trying to get over a heartbreak through experimenting with the latest in brain science. If you could change the chemistry of your mind to help your broken heart, would you? https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1643987191299-ZZ8MN9MA98L87AKFM0SY/image-asset.jpeg Gallery // Connection Podcast Episodes February Edit - Life Out Loud: with Chasten Buttigieg, Ariana DeBose and Sarah Kate Ellis Host journalist LZ Granderson talks to guests about LGBTQIA presence in small-town America and how this is shifting. We were struck by his conversation with the New York Times bestselling author, teacher, and activist Chasten Buttigieg who talks about what it means to return to Traverse City, Michigan, with his husband Pete Buttigieg (current US Secretary of State for Transport) and their twin babies. Together they cover how small towns can be part of progress and our misconceptions about living away from Big Cities or the coasts. Listen for an idea of what community can look like when it’s truly inclusive and how we can connect with one another beyond the vitriol of politics. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1644229461975-U7PGJJ0TJTJNF712M1SP/Artboard_1_copy_5PSYKES_1_copy_jpeg_84o93.jpg Gallery // Connection Podcast Episodes February Edit - Doing It Right with Pandora Sykes | The Lonely Century with Noreena Hertz A fascinating discussion between Pandora Sykes and Noreena Hertz , author of The Lonely Century, about a topic that many of us are wondering about, how to navigate our own loneliness. In this episode, they cover how our increased individualism means we’re doing less for each other than in the past. How cities where people walk faster and live more densely make us more disconnected from each other. The difference between alone and loneliness, and the physical impacts of loneliness (it’s equivalent to smoking). And dear to our heart, what could our cathedrals - the places that bring us together - look like now? https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1643198779932-2KXZP5430G48O005TEPZ/162367597016830461-2.png Gallery // Connection Podcast Episodes February Edit - Wild | Episode 7: How Do I Love Someone? A rom-com in a podcast episode that goes in an unexpected direction, listen to host Erick Galindo (an award-winning New York Times writer) talk to Megan Tan (Adweek’s producer of the year ) on trying to find love during the lockdown. Sweet, tender, and painful. Part of a series that covers coming-of-age stories in a pandemic, Wild is all about how we got to the other side and what we learned on the way. “Everything escalates. In minutes and all of a sudden, we’re in an exclusive relationship. We are each other’s person. He’s the only person who does the dishes after I make us dinner. Who dances with me to Daniel Caesar in the kitchen. Who moves me to the inside of the sidewalk away from the street. I fucking love that. He’s the man who watches “Love is Blind” on Netflix so we can talk about it later. Who workshops my days when they’re bad. And showers me with appreciation when they’re not. I fall asleep in his arms. And I wake up in them too. Because we’re in a bubble within a bubble, three weeks between us feels like three months.” — Megan Tan https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1643193519720-XKTU2U1KS6YZW5IVW851/hidden%2Bbrain.jpg Gallery // Connection Podcast Episodes February Edit - The Hidden Brain, The Lonely American Man Hosted by Shankar Vedantam, this is a fascinating episode on loneliness as it can show up in the lives of men, and one man in particular who found himself in his mid-forties struggling for friendship and connection. It asks what are the warning signs of a shrinking social life and the etiquette around social rules? How do men make friends? And how would you answer the question: “Who would you call in the middle of the night if you were sick or afraid?” Social isolation is increasing amongst men. And it is middle-aged men that are at growing risk of suicide – since 1999 it has increased by 50% increase. That’s astounding. This episode covers some of the reasons for that shift: reduced social supports, the impacts of divorce and far-flung families, social interaction that is mostly on social media and often not face-face, and the erosion of civic outlets (like staying in with Netflix rather than going to the cinema). Though we realise the importance of reaching out we also need to face the realities of the difficulties of doing so – sometimes we just don’t know how to do it. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1648294943651-Z5Z1U5RI6XOYV9K5PHQE/Unknown-4.jpeg Gallery // Connection Podcast Episodes February Edit - Twin Flames https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1650888706375-DRBOPM9U10QVTAYV23JE/ab6765630000ba8aafe54e28155cc226de9d2922.jpeg Gallery // Connection Podcast Episodes February Edit - Adulting | Boundaries https://www.ifloststarthere.com/gallery-creativity-podcast-episode daily 0.75 2022-03-26 https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1643022475163-0RHK24F86KA6VSC3VF18/image-asset.jpeg Gallery // Creativity Podcast Episode - Talk Easy with Sam Fragoso Host Sam Fragoso examines the creative life with writer George Saunders (author of A Swim in a Pond in the Rain). Here they discuss vulnerability as a strength, how literature connects with life, how we want to be liked, and why family relationships come first. We came away enamored with Saunders and his understanding of the true value of culture, particularly in these uncertain times. “The universe actually isn’t designed to protect you at all. It really isn’t. We’re getting an international reminder of that in spades. But my working class impulse is to go, ‘Alright. I’m going to try to accept it as fast as I can, so I don’t end up paralyzed by it. And I’m going to dedicate all this incoming sorrow to truth.’” – George Saunders, episode 207 of Talk Easy with Sam Fragoso https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1643022475163-0RHK24F86KA6VSC3VF18/image-asset.jpeg Gallery // Creativity Podcast Episode - Talk Easy with Sam Fragoso Host Sam Fragoso examines the creative life with writer George Saunders (author of A Swim in a Pond in the Rain). Here they discuss vulnerability as a strength, how literature connects with life, how we want to be liked, and why family relationships come first. We came away enamored with Saunders and his understanding of the true value of culture, particularly in these uncertain times. “The universe actually isn’t designed to protect you at all. It really isn’t. We’re getting an international reminder of that in spades. But my working class impulse is to go, ‘Alright. I’m going to try to accept it as fast as I can, so I don’t end up paralyzed by it. And I’m going to dedicate all this incoming sorrow to truth.’” – George Saunders, episode 207 of Talk Easy with Sam Fragoso https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1643022970379-2754YBWMI4IIEJYXMR5M/Conversations-of-Inspiration-with-Holly-Tucker-MBE-logo-scaled.jpg Gallery // Creativity Podcast Episode - Conversations of Inspiration with Holly Tucker MBE | The art of using business to change lives with Becky Sharaidah founder of Arthouse Unlimited A truly inspiring conversation between Arthouse Founder Becky Sheraidah and Holly Tucker on why creativity matters, how to bring social inclusion to the high street, and how to make change happen in our world. Through working with a group of artists with neurodiverse and physical support needs, Sheraidah discovered how creativity and purpose can come together. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1647957373996-RIXH490X7LVK8HPF9QV1/image-asset.jpeg Gallery // Creativity Podcast Episode - The Lonely Palette Hosted by multi-hyphenate art historian Tamar Avishai, The Lonely Palette exists to bring art history to the masses. The concept is simple: unsuspecting museum goers are randomly approached and asked to discuss a piece of art that lays before them. What might feel like a confronting task, actually becomes and interesting conversation on whose voices we value, and why we’ve likely gotten it wrong. After her interviews, Avishai takes listeners on a deep dive, exploring the historical context, social relevance and full history of each piece. As someone who has often believed that experiencing art is for “other people” the Lonely Palette offers a fresh perspective and a low barrier for entry. Episode 0 will set you on your way to your art exploration (from home!) https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1647957416370-BPV6A5JWDGWQIKSSM0IX/image-asset.jpeg Gallery // Creativity Podcast Episode - Song Exploder If you’ve ever been an angsty teen pouring over the contents of a cd jacket (aging ourselves) or a still-angsty adult googling the meaning behind your favorite song lyrics, this podcast is for you. Featuring a breadth of artist, from indie darlings Dayglow and Tame Impala to pop-culture icons like Brandi Carlile and Weezer’s Rivers Cuomo, Song Exploder follows artists as they detail the creation of some of our favorite songs. While some artists err on the technical side (read: describing recording equipment we don’t fully understand), others take us on the emotional journey that lead them to write in the first place. Our favorite episode featuring Arlo Parks deals with mental health, suicide and the helplessness felt when our friends are falling away from us. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1647958674176-GC8EXX5BW5FBDA4T41VH/image-asset.jpeg Gallery // Creativity Podcast Episode - Creative Pep Talk with Andy J Pizza Featuring host, and all-round fun guy, Andy J Pizza, Creative Pep Talk aims to help creative people thrive, both personally and professionally. In addition to being an incredible (and successful) illustrator, Andy is also open about his struggles with ADHD and other mental health issues. For those of us who can be left feeling bogged down and uninspired by our own mental health woes, this podcast serves as both inspiration and information. More than just understanding that leading a creative life is possible, Creative Pep Talk helps us to shift our perspectives and rediscover our lost motivation. Featuring interviews with everyone from Joseph Gordon-Levitt to Morgan Harper Nichols, the show helps listeners to find common ground with even the most prolific creators of our time, while reinforcing the notion that creativity matters, even when the world feels like it’s falling apart. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1648225933513-F51ZOIFIQIZA92IUOU29/Unknown-3.jpeg Gallery // Creativity Podcast Episode - Start Here | "Close Up" with Lin-Manuel Miranda https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1648293446215-1C94PCEBYV7TP02CIXDP/Unknown.png Gallery // Creativity Podcast Episode - The Last Bohemians | Maggie Hambling https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1648296766366-X8YJAWG26O086T6KXHCI/Unknown-2.png Gallery // Creativity Podcast Episode - Ted Talks | Susan Cain https://www.ifloststarthere.com/gallery-mindbody-podcast-episode daily 0.75 2022-06-14 https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1643023654686-74C13HBB7NCIF7JEN6QO/image-asset.jpeg Gallery // Mind-Body Podcast Episode - Yogaland | Episode 250: Cultural Appropriation and Healing the World with Kindness with Reema Datta In this episode host Andrea Ferreti talks to Reema Datta, an Indian-American teacher, speaker, humanitarian, musician and author about developing a yoga practice founded on our emotional health and healing. They also discuss how to act when something doesn’t resonate and the cultural appropriation of yoga that Datta recently discussed in her Elephant Journal essay. Gives a holistic view of yoga sometimes missed. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1643023654686-74C13HBB7NCIF7JEN6QO/image-asset.jpeg Gallery // Mind-Body Podcast Episode - Yogaland | Episode 250: Cultural Appropriation and Healing the World with Kindness with Reema Datta In this episode host Andrea Ferreti talks to Reema Datta, an Indian-American teacher, speaker, humanitarian, musician and author about developing a yoga practice founded on our emotional health and healing. They also discuss how to act when something doesn’t resonate and the cultural appropriation of yoga that Datta recently discussed in her Elephant Journal essay. Gives a holistic view of yoga sometimes missed. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1643024110844-SPEXISFTMU1FFUR0GWDG/ENTERTAINMENT_200929847_AR_0_TFSXILQGAFEH.jpg Gallery // Mind-Body Podcast Episode - The Guilty Feminist | Power through Movement with Jessica Fostekew, Lexy Seedhouse, Greer Forde-MacNaughton, Roxy Coervers and Vivian Chandra This episode of The Guilty Feminist focuses on how movement can help with our emotional and mental wellbeing. Hosts Deborah Frances-White and Jessica Fostekew talk to two New Zealand-based organizations, the Shift Foundation and Kia Haumaura on how ideas of movement impact women, girls, and members of the LGBTQIA+ community and how it can be the thing that ultimately brings them a sense of confidence, safety, and belonging. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1643624194216-3DXHDRX23UAJ02OX6OB4/98bbcac055656957d05291cca6a1501cc7de4c56ade4d2228efe5f77ab23fd382dcf1e2803f8e6758b4b4104dbfe2857f550d303f1e1d4b95c4eed3b9735a132.jpeg Gallery // Mind-Body Podcast Episode - The Next Big Idea | Bookbite #16: How would you react to a life-changing diagnosis Suleika Jaouad talks about the main takeaways from her memoir Between Two Kingdoms: A Memoir of a Life Interrupted, which covers the 15,000 miles she traveled across the US meeting people touched by her New York Times column about her Leukemia diagnosis. About how we rethink our relationship with our bodies and recovery and full of inspirational advice about moving through and on. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1644854601473-ZEXIMZB86SFFDVRO1WKW/Artboard_1_copy_5PSYKES_1_copy_jpeg_84o93.jpg Gallery // Mind-Body Podcast Episode - Doing it right | Re-thinking Self-care with Pooja Lakshmin Host Pandora Sykes talks to Pooja Lakshmin MD, writer, psychiatrist and founder of the women's health platform Gemma, about all things self-care. In this episode, they cover how the idea of self-care has been co-opted by Wellness Inc, how it can put pressure on individuals to fix something, its origins in the voices of black women, and the difference between burnout and despair. We particularly appreciated the discussion about how wellness, self care and mental health are interrelated but different (that a practice is not necessarily a treatment). Ultimately though it’s about how to make space for yourself in ways that work for you. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1644856898729-7KV42235FUF6BUJKPQH4/1200x630wp.png Gallery // Mind-Body Podcast Episode - Cover Story | Power Trip More a series recommendation, than a single episode, this podcast from New York Magazine unravels some of the hidden practices around psychedelic healing and how some of our understanding of the mind/body connection is shifting. Hosted by iO Tillett Wright, with collaborator Lily Kay Ross, who uses her own experience of learning to be a healer as a framework, Power Trip is less about efficacy and more about ethics. A fascinating expose into a world we’re just coming to understand, even as it’s fast catching our attention. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1644858124139-UO6WBE7JE6U5RISGNFBQ/https---assets.pippa.io-shows-611e737906c05ef6e4f40919-show-cover.png Gallery // Mind-Body Podcast Episode - Not Perfect Podcast | How anxiety affects your sex life with Kate Moyle Host Poppy Jamie talks to Kate Moyle, one of the UK’s leading psychosexual and relationship therapists about how anxiety impacts our sex lives and how our stressful modern lives might be affecting us in ways we’re not yet naming. Full of understanding, and honesty, about what can be a tricky subject, this episode makes sure that sexual wellness is something we’re talking about too. Pair with Kate’s own podcast The Sexual Wellness Sessions. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1648046907478-9Z219VTOPG2WSZMQX953/Unknown.jpeg Gallery // Mind-Body Podcast Episode - Truth be told: Sex https://www.deartbt.com/episodes/sex https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1648224998548-NJ8O64UIVHY8GE5KQOYC/TED_WLS2_Logo_3000x3000_.png Gallery // Mind-Body Podcast Episode - Work Life with Adam Grant | https://podcasts.apple.com/gb/podcast/annie-murphy-paul-the-next-big-idea/id1346314086?i=1000554206573 https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1648226330392-I2HBAR7LPELLL8CZ9LGY/the-liz-earle-wellbeing-show-liz-earle-iT48v1ksHNS-7vSgC_ifQra.1400x1400.jpg Gallery // Mind-Body Podcast Episode - Liz Earle Wellbeing: Nutrition for Better Mental Health https://static1.squarespace.com/static/5c5082dde74940d561b50b5b/61ee8cbbbdc31232523215a1/623f05102d9bea5d9e649cd9/1648297232965/ Gallery // Mind-Body Podcast Episode https://static1.squarespace.com/static/5c5082dde74940d561b50b5b/61ee8cbbbdc31232523215a1/623f053e2920a362a99cf4a1/1650886342263/ Gallery // Mind-Body Podcast Episode https://static1.squarespace.com/static/5c5082dde74940d561b50b5b/61ee8cbbbdc31232523215a1/623f0586b8f61e70ae37b542/1650886342318/ Gallery // Mind-Body Podcast Episode https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1648297386122-SXLTQKVY8LXFKWZ3EGR6/image-asset.jpeg Gallery // Mind-Body Podcast Episode - Women's Health An Interview with Kate Roberts https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1650886518142-4A33UXKIQYQ8O6EFRHSM/p095qm7j.jpg Gallery // Mind-Body Podcast Episode - Deeply Human | Pain https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1650890127217-85ATXOJQ84W525Q5MRPD/Unexplainable_500x500.png.jpeg Gallery // Mind-Body Podcast Episode - Unexplainable | Sixth Sense https://www.ifloststarthere.com/gallery-purpose-podcast-episode daily 0.75 2022-05-03 https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1650886195298-XNAZYMKQWTS3MB2FNHA1/ab6765630000ba8ae8d86b2b31f3c4ff94bb975b.jpeg Gallery // Purpose Podcast Episode - Friends with Mental Health Benefits | With Reshma Saujani, Workplaces Are Burning Out Working Moms In this podcast series, Marah Lidey and Naomi Hirabayashi of the award-winning Shine app are creating the space for much-needed conversations about work and mental wellbeing. This conversation with Reshma Saujani – the founder of Girls Who Code and the Marshall Plan for Moms – is both inspiring and moving. It covers how showing vulnerability hasn’t had a place in workplaces (to our detriment), how that might be shifting, and how we can better adapt workplaces for women and marginalized communities. This one gives us hope that maybe we don’t need to hide half of ourselves at work while also showing how much more needs to be done to support working women. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1650886195298-XNAZYMKQWTS3MB2FNHA1/ab6765630000ba8ae8d86b2b31f3c4ff94bb975b.jpeg Gallery // Purpose Podcast Episode - Friends with Mental Health Benefits | With Reshma Saujani, Workplaces Are Burning Out Working Moms In this podcast series, Marah Lidey and Naomi Hirabayashi of the award-winning Shine app are creating the space for much-needed conversations about work and mental wellbeing. This conversation with Reshma Saujani – the founder of Girls Who Code and the Marshall Plan for Moms – is both inspiring and moving. It covers how showing vulnerability hasn’t had a place in workplaces (to our detriment), how that might be shifting, and how we can better adapt workplaces for women and marginalized communities. This one gives us hope that maybe we don’t need to hide half of ourselves at work while also showing how much more needs to be done to support working women. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1651320251160-WQFOUFD1VTSALZ9AZB9C/image-asset.jpeg Gallery // Purpose Podcast Episode - Is This Working? | Oliver Burkeman on how not to waste your time Hosts Anna Codrea-Rado and Tiffany Philippou talk with Oliver Burkeman about his book Four Thousand Weeks, which came out of his Guardian column on time management, productivity, and building a meaningful work-life and his ultimate realization that it may not be possible to achieve a fully optimized life. In this episode, Burkeman offers some confronting thoughts on why the search for maximum productivity might be the wrong one and how we might think more meaningfully about the time we have available to us. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1648294178258-YSRVTSR6QBC6JPYHGMMF/Unknown-1.png Gallery // Purpose Podcast Episode - Ctrl Alt Delete | #373 Daisy Buchanan: When A Dream Job Turns Toxic Emma Gannon has become our go-to person when we’re in need of a new perspective and her podcast is one of our weekly must-plays. We enjoyed this episode with journalist Daisy Buchanan – journalist, author of How To Be A Grown-Up, The Sisterhood, and novels Insatiable and Careering – about the toxic relationships we can have with even our dream jobs. Also, as lovers of magazines, Buchanan shares a glimpse of what it was like to work on titles during their heyday (remember Just17 and spending Sundays lingering over glossy supplements?) https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1648295672770-XHLIZ386C8M5MT2O5OVT/Unknown-5.jpeg Gallery // Purpose Podcast Episode - The One You Feed | #474 Leah Weiss on Workplace Burnout Is anyone else feeling burned out? Then you need this episode from the inspiring The One You Feed podcast. Leah Weiss is an expert on burnout: she teaches compassionate leadership at Stanford School of Business, is the principal and founding faculty member of Stanford’s Compassion Cultivation Program, and co-founded Skylyte, a company that applies neuroscience and behavior change in corporate contexts. She’s also personally struggled with burnout as someone living in the hothouse of Palo Alto, with three kids, and a competitive career. Here Weiss discusses what burnout is, how to recognize it when it shows up and how it’s different than depression, anxiety, and compassion fatigue. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1643623594243-ZJ5PWXEZQF8N99LM2347/endless-thread-logo-3000x3000-1-1000x1000.jpg Gallery // Purpose Podcast Episode - Endless Thread | The complicated, chaotic rise of 'antiwork' Co-hosts Ben Brock Johnson and Amory Sivertson take a deep dive into the r/antiwork, a Reddit community that became a movement of people wanting to rethink what work is and why we work, enabling everyone, not just the super-rich, to shape how they spend their time. With stories of people expected to show up in spite of funerals or health matters, treated as less than, and humiliated, this episode wonders out loud what work really does for us. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1643024886185-W839K7FWC4GNG54Q9CVU/image-asset.jpeg Gallery // Purpose Podcast Episode - On Purpose with Jay Shetty | Interview by Gwyneth Paltrow In this episode podcast host Jay Shetty gets a turn to be interviewed by none other than GP. Here the one-time monk, now hugely popular dispenser of wisdom, talks about how best to start meditation, where to find purpose, and what do you do when you find yourself in the wrong place. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1651320830859-8OZSK3QI54H0LKMBPV5R/image.jpg Gallery // Purpose Podcast Episode - Before Breakfast | Finding Your Moonshot An episode on thinking big, like moonshot big, in your life. This isn’t about how to write the daily to-list but about how committing to something big and challenging in your life can have positive impacts in all areas. This edition of Before Breakfast can help you think about what this might be for you and also why that might matter to you (seeking out something hard in and of itself doesn’t mean that’s the best thing to do). Reading all works of Shakespeare in a year, running a marathon, or getting your degree, whatever it is for you, this podcast encourages the biggest of thinking. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1650888074153-JILG7MEAVT36XAUD0Z79/ab6765630000ba8a54b65f60f8df388457af5b23.jpeg Gallery // Purpose Podcast Episode - Sunday Scaries by Headspace | Feel Everything You know the feeling. It’s Sunday night, and your tummy is starting to hurt and the working week is starting to press in on your weekend. Monday morning is coming around too fast. This podcast from Headspace is designed to deal with the Sunday Scaries. In the last year — with the pandemic, social injustices, and now the war in Europe — tragedy on a monumental scale has come into our lives, but we still have to go on with our everyday lives, we still have to answer email and show up at work. Host Dora Kamau shares how feeling everything allows all the contradictory aspects of our lives to exist in a healthier way (resisting feeling is going to do the opposite). This podcast allows us to pause, reflect, and breathe, in the form of a mini-meditation for the night before we return to work. Pair with this advice from Headspace on how to negotiate the Sunday Scaries. https://www.ifloststarthere.com/gallery-mental-wellbeing-podcast-episodes daily 0.75 2022-01-31 https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1643019390490-BZHNP0QX9PZAKV35VCWU/2920780a4ddaae67d79f10f6d19feb3c621c2b61317397b59602603977c0dd66e53b9bec577653f0a6ff66c12c7741c394ba84cdba9e940c1a168fd4a6729ca6.jpeg Gallery // January Mental Wellbeing Podcast Episodes - Ten Percent Happier with Dan Harris | Episode 413: The Science of Depression with Sona Dimidjian Listen to this fascinating episode with an expert on depression, Dr. Sona Dimidjian, a professor in the Department of Psychology and Neuroscience. Here Dr. Dimidjian discusses habits of mind, the skills we can learn to counter the tendency to depression, how mindfulness practices can help us deal with emotions, thoughts and situations, the range of depressive experiences, and “behavioral antidepressants”. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1643019390490-BZHNP0QX9PZAKV35VCWU/2920780a4ddaae67d79f10f6d19feb3c621c2b61317397b59602603977c0dd66e53b9bec577653f0a6ff66c12c7741c394ba84cdba9e940c1a168fd4a6729ca6.jpeg Gallery // January Mental Wellbeing Podcast Episodes - Ten Percent Happier with Dan Harris | Episode 413: The Science of Depression with Sona Dimidjian Listen to this fascinating episode with an expert on depression, Dr. Sona Dimidjian, a professor in the Department of Psychology and Neuroscience. Here Dr. Dimidjian discusses habits of mind, the skills we can learn to counter the tendency to depression, how mindfulness practices can help us deal with emotions, thoughts and situations, the range of depressive experiences, and “behavioral antidepressants”. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1643019804725-PQXI44L26SXSZSQSBHAW/3ee260089f7a2899d6d7a831fa982dfc23f94385.jpeg Gallery // January Mental Wellbeing Podcast Episodes - Life Kit: How to Talk to Your Latinx Parents about Mental Health In this Life Kit episode hosts Isabeth Mendoza and Naydeline Mejia suggest four strategies for talking to Latinx Parents about Mental Health. They cover everything from helping your families make sense of how you’re feeling to giving them the language to understand and a way into supporting you that makes sense to you. They also explain what to do if our families are not receptive. As with all Life Kit episodes, this one comes with actionable advice and signposts additional resources. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1643020350742-KDXZMX7KCSUZP49AMUB3/Conversations-of-Inspiration-with-Holly-Tucker-MBE-logo-scaled.jpg Gallery // January Mental Wellbeing Podcast Episodes - Conversations of Inspiration with Holly Tucker MBE | Fearne Cotton We’ve long been huge supporters of the work that Fearne Cotton is doing around mental wellbeing with her own podcast and brand The Happy Place. In this conversation with Holly Tucker, Fearne talks about approaching her own mental health, building her brand so closely to herself, and how Imposter Syndrome still creeps in. A really interesting conversation between two women who inspire us in how they bring people together and share their own experiences and learnings in order to help others. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1643020748620-2VSM0O6F644QDVBMP1XD/98bbcac055656957d05291cca6a1501cc7de4c56ade4d2228efe5f77ab23fd382dcf1e2803f8e6758b4b4104dbfe2857f550d303f1e1d4b95c4eed3b9735a132.jpeg Gallery // January Mental Wellbeing Podcast Episodes - The Next Big Idea: Can You Turn Worrying Into a Superpower? What if anxiety is your superpower? In this episode neuroscientist Wendy Suzuki, author of Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion, talks with Lauren Miller Rogen, filmmaker and co-founder (with her husband Seth Rogen) of the non-profit Hilarity for Charity. Together they discuss how to worry well, joy conditioning, and exercise as a positive “neurochemical bubble bath”. This one is filled with practical advice for when you are anxious. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1643110780259-ROPGMW8GQDSG5TWHMZN8/https---assets.pippa.io-shows-611ed77306c05ec5f0f40e85-show-cover.jpg Gallery // January Mental Wellbeing Podcast Episodes - The Scummy Mummies Podcast | Episode 221 Fashion, Sex and Turning 60 with Karen Arthur In this episode, hosts comedians Ellie Gibson and Helen Thorn talk to educator, fashion creative, and dancer Karen Arthur on her campaign to Wear Your Happy. Here they connect fashion and mental wellbeing, discussing why what we choose to wear can make us feel good and empower others to feel good too. They also cover the connection between the Menopause and anxiety and depression - Arthur also hosts the podcast Menopause Whilst Black. A fun, intimate chat that roams across subjects that matter. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1643193985571-Z0OUKV94DPCJ0G5RMGLM/uploads_2F1596658648455-5pl4f5ua5e5-3e21193107ac6dd582134a0bbeac561d_2FTheCut_Podcast_TileArt_RV3_3000x3000.png Gallery // January Mental Wellbeing Podcast Episodes - The Cut: Aahh It’s the Anxiety Episode We are long-time fans of The Cut, so we’re thrilled to find this episode on anxiety. Taking its NY Magazine conversational tone, and headed up by host Molly Fischer, this episode roamed across author Sarah Wilson’s years-long search for equilibrium, artist Jenny Odell’s conscious ways of doing nothing, and comedian’s Aparparna Nancherla’s take on anxiety as like ‘there’s an edgy improv group in your brain and it just needs a one-word suggestion to spin like countless scenarios that no-one’s comfortable with.’ We also loved the concept of the anxiety bar from deputy editor Ruth Spencer (see below and please someone make this exists) and the idea of finding places where you can ride out emotional storms (sound familiar?). https://www.ifloststarthere.com/gallery-spirituality-podcast-episodes daily 0.75 2022-03-28 https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1643105802074-OAK9FF4U38XPKIGDWY4Z/image-asset.jpeg Gallery // Spirituality Podcast Episodes - Tell Me About It | I finally understand astrology... with Chani Nicholas Host Jade Iovine talks to astrology expert Chani Nicholas about what astrology really is (not the same as the zodiac), and how it can be used to better understand our compatibility in relationships, find our way through difficulties and understand ourselves better. Chani even explains here what Saturn Return means (taking responsibility for life, growing up, and dealing with the consequences of our choices). This one is for anyone curious about modern-day astrology. Pair with Chani’s book You Were Born for This and the app to explore more. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1643105802074-OAK9FF4U38XPKIGDWY4Z/image-asset.jpeg Gallery // Spirituality Podcast Episodes - Tell Me About It | I finally understand astrology... with Chani Nicholas Host Jade Iovine talks to astrology expert Chani Nicholas about what astrology really is (not the same as the zodiac), and how it can be used to better understand our compatibility in relationships, find our way through difficulties and understand ourselves better. Chani even explains here what Saturn Return means (taking responsibility for life, growing up, and dealing with the consequences of our choices). This one is for anyone curious about modern-day astrology. Pair with Chani’s book You Were Born for This and the app to explore more. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1643190947153-32S12RLC9NWZSYMADN1K/https---assets.pippa.io-shows-61b9f5791a8cbe752c3cee0b-61b9f6091a8cbe0d033cee40.png Gallery // Spirituality Podcast Episodes - Ctrl Alt Delete | #366 Julia Cameron: Navigating Worries, Doubts & Fears Host Emma Gannon talks with Julia Cameron — of the popular Morning Pages approach — on her latest book Seeking Wisdom which connects the practice of prayer with creativity. Talking about her recovery from addiction, her attempts at finding direction, and how she finds compassion as relationships evolve, Cameron shares her life-earned wisdom. You don’t need to believe in a certain type of faith for this one; more an openness to asking, seeking and guidance in whatever form it comes. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1643280110763-QRT22ZAB2OTLNWEN96TH/This+Is+Love+main+image.jpg Gallery // Spirituality Podcast Episodes - This is Love | Episode 41 Finding Joy This conversation with Kate Bowler took our breath away. Aged 35, the mother of a toddler, Kate is diagnosed with Stage IV cancer and this shatters her world, and those of the people she loves. The Duke University Religion Professor who grew up in a Mennonite family talks openly about where she looked for comfort and where ultimately she found some joy. Kate is the author of New York Times bestsellers Everything Happens For A Reason: And Other Lies I’ve Loved and No Cure for Being Human (And Other Truths I Need to Hear). “I think it was my friend Nadia who said it. She was like, “Pain can scoop out of you, like carve out of you, spaces that joy can then fill.” I thought that was such a wise, just a true thing to say, because, I mean, this has been a long stretch of a lot of like sorrow that weirdly, one of the only things that really cuts through all the noise, is usually surprising and ridiculous joy. “ https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1648292565816-W2H5ORBZ661XGC6N0TL9/ab6765630000ba8a605417984ced0f45b523f35e.jpeg Gallery // Spirituality Podcast Episodes - Underneath It All | 1. Exploring the Enneagram What does your Enneagram number mean? Actually, let’s back up, what is the Enneagram? In this mini-series from Underneath It All, therapist Grizel Caminas departs from her usual exploration of mental health and nature to take a deep dive into the Enneagram. In this episode, with Enneagram Coach Stephanie Barron, she takes us through the nine core motivations and how you can use them as a tool for mental wellbeing. To find out your type, how best to use it, and how it can become a source of compassion and empathy, also check out Steph’s website. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1648293257616-NQVYRIGK00H4U7SIUQDK/DEAR-GABBY-NO-DM.jpg Gallery // Spirituality Podcast Episodes - Dear Gabby | How Do I Know I'm Manifesting Where we lived in Northern California people talked about manifesting the way they talk about the weather in the UK. It’s just something people practice, but what is it and how do you know it’s working? In this episode, spiritual entrepreneur, Gabby Bernstein takes us through her most asked question: how do you know that what you are trying to manifest is on the way? Here she answers this with her usual candor and practical advice, with three ways you can identify signs from the universe that what you desire is coming to you. If you’re curious about meditation, affirmations, and manifesting, this podcast series has some wisdom for modern times. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1648474467629-EQL4RT8GMHBVEI5ZXS0O/Unknown.jpeg Gallery // Spirituality Podcast Episodes - Life Kit: Pick a Card, Any Card If you’re curious about Tarot — which more and more of us seem to be — but don’t know where to get started, this episode of Life Kit isn’t a bad place to start. Michelle Tea — author of Modern Tarot: Connecting with Your Higher Self Through the Wisdom of the Cards — introduces beginners to this practice and how it can be used as a tool of self-care from how to choose a deck to learning the cards. Listening to this episode, made the tarot more approachable and gave us a way to understand how it can fit into our everyday lives. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1648474567729-9MIF0YA6BDTSN18YNJZA/Unknown.png Gallery // Spirituality Podcast Episodes - Truth Be Told | Unwavering Love In this episode of Truth Be Told, editor James T. Green explores how it’s possible to be queer within the context of the Black Church in which he was raised. In conversation with poet and writer Nikki Giovanni, who shares her own understanding of faith across the decades, they talk about belonging and acceptance, how faith can be connected with expressions of love and community, and the importance of finding your people. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1648478519709-GQ90GPWPLNHKR0OKQ5FD/image.jpg Gallery // Spirituality Podcast Episodes - There Are No Girls On The Internet | Whitney Houston: The Zombification of an Icon A technological-enabled future that takes away grief? A hologram of a loved one – whether a star or a family member – that brings them back even if they don’t want to return. This episode looks at how ghosts are being rendered by the internet, and how in our current moment we’re trying to blend the divide between the living and the dead. Spiritual writer Brooke Obie takes a fascinating look at how technology is shifting our relationship with the iconic cultural figure Whitney Houston — how even in death her image continues to be manipulated in similar ways to when she was alive — and what this means more generally for living an authentic, self-determining life. https://www.ifloststarthere.com/gallery-untethering-podcast-episodes daily 0.75 2022-04-25 https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1643106718840-KDBVHD21ER72KWS9VI6I/image-asset.jpeg Gallery // Untethering Podcast Episodes - Offline | Jenny Odell on How to Do Nothing Jon Favreau, the Pod Saves America co-host, sits down with artist and writer Jenny Odell to talk about her book How to do Nothing: Resisting the Attention Economy, which still resonates in a world trying to figure out its relationship with online spaces. Odell talks about how doing nothing is not actually doing nothing, but rather about challenging our assumptions (shaped by all those algorithms) about what we could, or should, be doing right now. For anyone who wants to shift their relationship with the tech in their lives, and reconnect with their neighborhoods, nature, and the people around them. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1643106718840-KDBVHD21ER72KWS9VI6I/image-asset.jpeg Gallery // Untethering Podcast Episodes - Offline | Jenny Odell on How to Do Nothing Jon Favreau, the Pod Saves America co-host, sits down with artist and writer Jenny Odell to talk about her book How to do Nothing: Resisting the Attention Economy, which still resonates in a world trying to figure out its relationship with online spaces. Odell talks about how doing nothing is not actually doing nothing, but rather about challenging our assumptions (shaped by all those algorithms) about what we could, or should, be doing right now. For anyone who wants to shift their relationship with the tech in their lives, and reconnect with their neighborhoods, nature, and the people around them. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1643194320628-WV814960YIQTNU4P5YFS/https---assets.pippa.io-shows-61b9f5791a8cbe752c3cee0b-61b9f6091a8cbe0d033cee40.png Gallery // Untethering Podcast Episodes - Ctril Alt Delete | #365 An Interview with Me Here host Emma Gannon becomes the interview subject. In conversation with the founder of London’s Bookbar, Gannon discusses her latest book Disconnected: How to Stay Human in Our Online World. This provides the much-needed nuance in the conversation around our relationship with the internet - with social media, our cell phones, the apps we choose. Gannon discusses what it gives and takes, as well as how to be more intentional rather than accidental and distracted in how we connect. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1648293081830-5J9SL547L0OXG4IQLIVS/image.jpg Gallery // Untethering Podcast Episodes - There are no Girls on the Internet https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1650886670300-P80B6CIWG8NVDW2JKXAV/ab6765630000ba8a557189992ebf2260823e4dff.jpeg Gallery // Untethering Podcast Episodes - You're Wrong About | Cancel Culture https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1650887011691-WNRUQX3JRKPUGT9NX7GR/ab6765630000ba8a26f43179f3ba7e6c7e201cc9.jpeg Gallery // Untethering Podcast Episodes - Obsessed | Peaceful Pinterest & Cognitive Behavioural Therapy https://www.ifloststarthere.com/gallery-mental-wellbeing-podcasts-february daily 0.75 2022-04-25 https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1643799896894-MOLPXDX98W3KDP3YOEXD/Artboard_1_copy_5PSYKES_1_copy_jpeg_84o93.jpg Gallery // Mental Wellbeing Podcasts February - Doing It Right | How to be sad, with Helen Russell A fascinating conversation between Pandora Sykes and Helen Russell, author of How to be sad, on how we need contrasting emotional states, how sadness in some cultures has become something to be avoided in the pursuit of happiness, and https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1643799896894-MOLPXDX98W3KDP3YOEXD/Artboard_1_copy_5PSYKES_1_copy_jpeg_84o93.jpg Gallery // Mental Wellbeing Podcasts February - Doing It Right | How to be sad, with Helen Russell A fascinating conversation between Pandora Sykes and Helen Russell, author of How to be sad, on how we need contrasting emotional states, how sadness in some cultures has become something to be avoided in the pursuit of happiness, and https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1643978340602-BM8SV5BBJR8ZWXZKTEBM/show-cover.jpg Gallery // Mental Wellbeing Podcasts February With Natasha Devon https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1648047435527-CD3Z88WFDBC8DWMAW8PN/images.jpeg Gallery // Mental Wellbeing Podcasts February - Body Kindness: Treating Your Anxiety With Kindness https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1648224492780-Q0O1G5E9M3TUW23O6NOY/Unknown-1.jpeg Gallery // Mental Wellbeing Podcasts February - Grazia Life Advice | Julia Samuel https://podcasts.apple.com/au/podcast/julia-samuel/id1386767845?i=1000554428450 https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1650531721363-N8714G3L2PR540UYWKAZ/Unknown.jpeg Gallery // Mental Wellbeing Podcasts February - How to Build a Happy Life Overwhelmed by all the advice about how to be happy, but still interested in its pursuit? In this series, Arthur Brooks, social scientist and The Atlantic’s Chief Happiness correspondent, reduces all the noise around living happier lives (and some of the judgment) and gets to the core of how to actually do this. Brooks uncovers the research, talks to the experts and offers practical tools for subjects that range from how to be self-aware to the secret of finding meaningful work. Also check out the interactive exercises, which move you from reflecting to living that happier life. In this episode, Brooks talks with the author (A Radical Awakening), clinical psychologist and mindfulness expert Dr. Shefali on self-objectification and the feelings of incongruence that can come with living life according to who we think we should be rather than who we are. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1650534556566-V41OKWUPUE70SDXQ62QW/Unknown.png Gallery // Mental Wellbeing Podcasts February - Let's Talk About Mental Health https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1650887333560-BFRRITUJ45ZYKJMR7CHJ/1637153896290-0dbcca23ee3492ccca74fbf734268077.jpeg Gallery // Mental Wellbeing Podcasts February - VS VOICES | NAOMI OSAKA https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1650887557585-0MY405J84GOLQE4B5QKO/6-vVTt0-wgEa_kS9.jpg Gallery // Mental Wellbeing Podcasts February - Dope Labs | The Habit Equation https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1650888288083-CYULDAB2SONAVCKT07Q3/the-dating-culture-the-dating-culture-fEOGwxLSK9_-INd14HzaELg.1400x1400.jpg Gallery // Mental Wellbeing Podcasts February - The Dating Culture | Parenting Immigrant Parents https://www.ifloststarthere.com/gallery-copy-books-for-nature daily 0.75 2022-10-05 https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1643898543390-A3MHRXDQTVWGEYYFZ1H9/image-asset-4.jpeg Gallery // Copy books for nature - WINTERING: THE POWER OF REST AND RETREAT IN DIFFICULT TIMES If you needed a reading cure to get you through the winter months, this would be it. Katherine May’s beautifully written book remakes the dark days into times of essential pause and restoration. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1643898543390-A3MHRXDQTVWGEYYFZ1H9/image-asset-4.jpeg Gallery // Copy books for nature - WINTERING: THE POWER OF REST AND RETREAT IN DIFFICULT TIMES If you needed a reading cure to get you through the winter months, this would be it. Katherine May’s beautifully written book remakes the dark days into times of essential pause and restoration. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1643898026252-G8FMWUZR1U625ETW330G/image-asset.jpeg Gallery // Copy books for nature - THE NATURE REMEDY: A RESTORATIVE GUIDE TO THE NATURAL WORLD Curator of trees at Thorp Perrow, Faith Douglas brings us a compendium of remedies from across the natural world. Like understanding the night skies, applying color therapy to the natural landscape, and knowing how to forest bathe (recommended dosage of two hours each week). For when you don’t know how to access nature, but you know you need to. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1643898172493-1H73A624XZ1FLUQMSWLN/image-asset-1.jpeg Gallery // Copy books for nature - THE WELL GARDENED MIND: REDISCOVERING NATURE IN THE MODERN WORLD This book gives us the science behind the instinct that says gardening in particular, and being in nature more widely, is good for us. Psychiatrist and psychotherapist Sue Stuart-Smith takes us through all aspects of why gardening matters in a moment when anxiety and depression are increasing and we find ourselves ever more separate from the natural world. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1643898285220-HHFHKF0DDLAR9QK1584B/81Jx%2BvDGGPL.jpg Gallery // Copy books for nature - REWILD YOURSELF: 23 SPELLBINDING WAYS TO MAKE NATURE MORE VISIBLE Simon Barnes opens the world to us in this beguiling book of ‘personal rewilding’. With simple, though magical, techniques, he makes the wild visible, evoking our inherent connection with nature; for less than 1 percent of our existence we have been civilized, and the wild is deep in our ancestral souls and genetic make-ups. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1643898386361-W2WW476X98P5ENA4CZWB/image-asset-2.jpeg Gallery // Copy books for nature - REWILD YOUR LIFE: 52 WAYS TO RECONNECT WITH NATURE Know you need to find your way back to nature, but have no idea how to do it? Born of a simple New Year’s wish to see more sunsets, in this book outdoor writer Sarah Stirling gives you 52 ideas to return you back to the wild. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1643898466034-AS1WO2VFSTQGOD6UIY0T/image-asset-3.jpeg Gallery // Copy books for nature - FFOREST: BEING, DOING & MAKING IN NATURE This book explains the philosophy of one of our favourite places to lose ourselves, fforest, with founder Sian Tucker taking us through all the ways we can reconnect with nature, wherever we are. Illustrated with details from fforest, Tucker teaches the skills and knowledge that we once would have known that we have since lost. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1643898635513-50EEAHSAZ6WOKCSDV7MR/A1O3bIbUoHL.jpg Gallery // Copy books for nature - THE SALT PATH When you think all hope is lost, pick up The Salt Path (or the similarly healing follow-up memoir The Wild Silence). Raynor Winn lost her family home and received a life-threatening diagnosis for her beloved husband Moth within days of each other. Now homeless and heartbroken, the couple finds a way forwards walking the 630-mile South West Coast Path. The breathtaking scenery, land underfoot, and shifting weather becomes the source of their healing and maybe even a way back. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1643898703462-SKFE3ID22B7KDYEKTR1Y/18803640._UY500_SS500_.jpg Gallery // Copy books for nature - H IS FOR HAWK We were enthralled reading this memoir; Macdonald wrestles with the abject grief she feels after the sudden loss of her father by training a goshawk. A book to look to for coping with loss, reassuring us that it’s ok to find ourselves again, in whatever seemingly idiosyncratic ways feel right at the time. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1643898807184-W0W1F172MLO9L82VHDN9/A1XqC2f966L.jpg Gallery // Copy books for nature - WILD AT HEART: AMERICA'S TURBULENT RELATIONSHIP WITH NATURE, FROM EXPLORATION TO REDEMPTION Wild at Heart is a deep-dive into ecological history. It’s an ambitious narrative tracking our shifting relationship with the natural world from indigenous culture’s respect for the land to colonialists fear of it, the mass pollution and sickness that came with industrialization, and the awakening of the environmental movement. Outwater makes abundantly clear the interdependence of humanity and nature as the one consistent thread throughout it all. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1643898917396-Y9VFC68PP9HGIEAI7R31/image-asset.jpeg Gallery // Copy books for nature - SHE EXPLORES Gale Straub starts this beautifully illustrated collection with a question: “Who do you picture when you think of an outdoorswoman.” This book crafts a nuanced idea of who women are — and who they can be — as they live life outdoors: enthusiasts, creatives, professionals, nomads, transplants, and advocates. This collection of stories shows us the way we can be. https://www.ifloststarthere.com/gallery-nature-podcasts daily 0.75 2022-03-26 https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1648293700692-9MRERTXT1FMCBZZL5J55/image-asset.jpeg Gallery // Nature podcasts - Going Wild https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1648293700692-9MRERTXT1FMCBZZL5J55/image-asset.jpeg Gallery // Nature podcasts - Going Wild https://www.ifloststarthere.com/gallery-awe-wonder-podcasts daily 0.75 2022-03-26 https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1648292881588-P1Z77Q73AECUBC4GOTBF/cropped-Twitter-Option-1.png Gallery // Awe & Wonder podcasts - Queens Podcast https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1648292881588-P1Z77Q73AECUBC4GOTBF/cropped-Twitter-Option-1.png Gallery // Awe & Wonder podcasts - Queens Podcast https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1648294468059-NH7N0Z2NG2WMHKO0SBZI/Unknown-3.jpeg Gallery // Awe & Wonder podcasts - The Everyday Adventure Podcast https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1648306142143-W91TJS8SNWQS4C4UV7YH/WNYC_Radiolab_logo.svg.png Gallery // Awe & Wonder podcasts - The Wordless Place https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1648306423856-4STS5W3E3BG5GL6W0T3R/Unknown-7.jpeg Gallery // Awe & Wonder podcasts - Well Read Black Girl | with Tarana Burke https://www.ifloststarthere.com/gallery-mental-wellbeing-podcasts daily 0.75 2022-04-22 https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1650537962382-GLPY8EFB684JPHDVMC8F/th-23.jpeg Gallery // Mental Wellbeing Podcasts - Listen | Happy Place Finding Fearne Cotton’s podcast Happy Place had us feeling like we were the last people to the party when that party consists of people chatting lively about their mental health. Accessible, open, super relatable, Fearne’s interviews with all the people we want to hear from (Dolly Alderton, Reggie Yates, err Gary Barlow) had us walking extra blocks or taking extra long baths just to finish more and more episodes. Also see Cotton’s books, including Happy: Finding joy in every day and letting go of perfect, and her real-life wellness gathering, Happy Place Festival. “Finding other methods to deal with what I feared in life, and how I perceived my own story, was now my new mission. First, I looked around at my life and worked out what needed to go. I had built up beliefs about myself, about others around me and about how the world worked that weren’t conducive to a healthy mental state long-term. This needed to change.” — Fearne Cotton https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1650537962382-GLPY8EFB684JPHDVMC8F/th-23.jpeg Gallery // Mental Wellbeing Podcasts - Listen | Happy Place Finding Fearne Cotton’s podcast Happy Place had us feeling like we were the last people to the party when that party consists of people chatting lively about their mental health. Accessible, open, super relatable, Fearne’s interviews with all the people we want to hear from (Dolly Alderton, Reggie Yates, err Gary Barlow) had us walking extra blocks or taking extra long baths just to finish more and more episodes. Also see Cotton’s books, including Happy: Finding joy in every day and letting go of perfect, and her real-life wellness gathering, Happy Place Festival. “Finding other methods to deal with what I feared in life, and how I perceived my own story, was now my new mission. First, I looked around at my life and worked out what needed to go. I had built up beliefs about myself, about others around me and about how the world worked that weren’t conducive to a healthy mental state long-term. This needed to change.” — Fearne Cotton https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1650536081541-39PKWMN5G2IR0FUB8SMM/image-asset.jpeg Gallery // Mental Wellbeing Podcasts - Listen | How to be Happy Overwhelmed by all the advice about how to be happy, but still interested in its pursuit? In this series, Arthur Brooks, social scientist and The Atlantic’s Chief Happiness correspondent, reduces all the noise around living happier lives (and some of the judgment) and gets to the core of how to actually do this. Brooks uncovers the research, talks to the experts, and offers practical tools for subjects that range from how to be self-aware to the secret of finding meaningful work. Also check out the interactive exercises, which move you from reflecting on to living that happier life. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1650536373401-8U7W0MJQ2OZBVA9XBXLT/image-asset-1.jpeg Gallery // Mental Wellbeing Podcasts - Listen | Hidden Brain Hosted by Shankar Vedantam, this popular NPR-produced podcast is where we go to seek out more understanding about how we, and others, work. Though it’s centered on science and brings in the voice of experts, this podcast isn’t afraid to reveal the humans behind the learnings and the vulnerabilities that we all share. Vedantam is a thoughtful, compassionate host who leads conversations that ‘reveal the unconscious patterns that drive human behavior, shape our choices and direct our relationships.’ “Good people are not those who lack flaws, the brave are not those who feel no fear, and the generous are not those who never feel selfish. Extraordinary people are not extraordinary because they are invulnerable to unconscious biases. They are extraordinary because they choose to do something about it.” ― Shankar Vedantam https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1650536716349-COS72E7FCXLCIY5XAMB8/image-asset.png Gallery // Mental Wellbeing Podcasts - Listen | Let's Talk About Mental Health Ever wondered how to get to a state of better mental health? It certainly feels like we are all considering this right now. If you’re looking for some practical wisdom on how to improve your mental wellbeing, listen to this weekly podcast from Jeremy Godwin which in each episode covers one aspect of our emotional, psychological, social, and physical well-being. This could be jealousy, friendship, calm or perfectionism, anything that impacts how we function in the world. Over the series, Godwin identifies and explores all the different aspects that can feed into our mental health, so we can better understand ourselves, and more importantly, perhaps, work to change. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1650537095320-KPD4IJYIME9FOWJ2AO2P/TBG_Podcast_Cover.png Gallery // Mental Wellbeing Podcasts - Listen | Therapy for Black Girls Hosted by the founder of Therapy for Black Girls (and Oprah Magazine resident psychologist) Dr. Joy Harden Bradford, the podcast of the same name holds space for the mental health of Black women and girls. It offers ‘a weekly conversation about mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.’ Recent talks include sex-positivity, connection (or disconnection) from nature, and processing collective grief. There’s a huge roster of subjects and with over 150 episodes find the one that resonates and dive in. Though often weighty and informative, Dr. Joy creates a safe setting, that has the intimate feel of talking to a close friend. “Therapy helps you better understand how you show up in the world. There's this idea we have about who we are, and sometimes it's right, but sometimes we don't necessarily have the correct insight to really understand how other people are perceiving us or how we manage ourselves in certain relationships. Therapy can act as a mirror to help you see yourself truly.” — Dr. Joy Harden Bradford https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1650536885609-UNP9N7AF91X4Q99USIK0/icon_671168595-6ac5bdcea5e4c53499efd7507a188f912788d381-s400-c85.jpg Gallery // Mental Wellbeing Podcasts - Listen | 10 Things That Scare Me Listening to this podcast always reminds us that we’re not alone and that we all have fears, some of which we share. In each episode, a guest shares the ‘10 Things That Scare Me’ which recently included a kid scared of the laundry because of the pipes, a comedy-producer afraid of how screens are sucking in her days, and a middle-aged engineer fearful of how COVID might impact his life and those around him in the long-term. There are the tiny, seeming inconsequential concerns that stymie people, and the monumental, overarching themes of our lives that cause someone to catch their breath. Across it all are the layers in which we operate within our own lives as well as some indication of how we can get by in spite of whatever it is that we might believe ourselves beholden to. “10 Things That Scare Me is a tiny podcast about our biggest fears. In each episode, one person talks. Alone in a room. It could be anyone. It could be you. It's someone driven by fears that keep them up at night, that define their lives, and inform their choices. This is a podcast about them, about you, about us, and the world we inhabit together.” — WNYC Studios https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1650537912176-XUDRJCVC6ENZIQJJAN8Q/35053fed03c74eff969545dd5941791285daf7de44dbb53f703d21815c35edf1802ef7d255d12a33f9067ac8f3630c826a32fca1c108e0585fe4ab1acba6a2ac.jpeg Gallery // Mental Wellbeing Podcasts - Listen | Mad World with Bryony Gordon We’ve mentioned our love of Bryony Gordon’s writing elsewhere (and written about her initiative Mental Health Mates here), so let’s complete the triumvirate and include her podcast Mad World. It’s like sneaking a peak at an intimate conversation between friends who are sharing the real things. This is a podcast to turn to when you want to know that not being ok is ok and actually a universal feeling. Even for Prince Harry. Also, because it’s Bryony, one of the funniest and fiercest mental health advocates, check out her book You Got This and her other podcast If I Can Do It. In fact, check out all the things. You will find a warm person who makes it ‘normal to feel weird.’ “Everyone has degrees of madness in them, everyone has a story to tell.” — Bryony Gordon https://www.ifloststarthere.com/events daily 0.75 2026-03-23 https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1683281598729-PFYRJERX0MKYWI66762A/Amy_Thompson_Photography+-9674.jpg Workshops & Events https://www.ifloststarthere.com/events/2026/4/29/zenaa-online-session monthly 0.5 2026-03-23 https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/0cbe9884-4226-47e9-87d2-e247bfb8b942/Meet+the+Expert+-+Claire+2.jpg Workshops & Events - Zenaa Online | Learn how to have a better relationship with your emotions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1c427cbc-8ca4-4f90-a2f5-a27fce491242/Meet+the+Expert+-+Claire+3.jpg Workshops & Events - Zenaa Online | Learn how to have a better relationship with your emotions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/85905d3d-4cda-45f0-9840-8cf7e6625760/Meet+the+Expert+-+Claire+4.jpg Workshops & Events - Zenaa Online | Learn how to have a better relationship with your emotions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ifloststarthere.com/events/2026/3/25/writing-to-well-a-monthly-online-journaling-workshop-trdkd-s22l7 monthly 0.5 2026-03-23 https://www.ifloststarthere.com/events/2026/3/25/writing-to-well-a-monthly-online-journaling-workshop-trdkd monthly 0.5 2026-03-23 https://www.ifloststarthere.com/events/2026/3/25/writing-to-well-a-monthly-online-journaling-workshop monthly 0.5 2026-03-23 https://www.ifloststarthere.com/events/2026/3/21/frome-kindness-festival-a-kinder-way-to-well monthly 0.5 2026-03-11 https://www.ifloststarthere.com/events/2025/12/15/midlifecollectivefrome monthly 0.5 2026-01-07 https://www.ifloststarthere.com/events/2026/2/15/journaling-through-all-the-feelings-of-midlife monthly 0.5 2026-01-07 https://www.ifloststarthere.com/events/2026/2/7/journaling-for-better-wellbeing-workshop-create-your-self-care-practice monthly 0.5 2025-12-09 https://www.ifloststarthere.com/events/2025/11/18/you-are-not-your-emotions-writing-your-way-through-midlife-py6nx monthly 0.5 2025-11-20 https://www.ifloststarthere.com/events/2026/5/16/spring-reading-retreat-at-vallis-farm-frome monthly 0.5 2026-04-01 https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1762857179465-EX0FT570BDDUTB1GQG8W/DSCF2363.jpg Workshops & Events - 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In addition to being an incredible (and successful) illustrator, Andy is also open about his struggles with ADHD and other mental health issues. For those of us who can be left feeling bogged down and uninspired by our own mental health woes, this podcast serves as both inspiration and information. More than just understanding that leading a creative life is possible, Creative Pep Talk helps us to shift our perspectives and rediscover our lost motivation. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/5fce0628-5d36-44fc-a43e-ab062b73e4a6/_c6188a80-b4ff-11ec-b6b1-3df12ec61368_1649177126503.jpg The Conscious Creative - Make it stand out Lisa Congdon We love Lisa Congdon not only for her bold and unique artistic style, but for her honesty and openess in discussing her path to living a creative life. Lisa didn't begin drawing or painting until she was 31 years old. And didn't work professionally as an artist until her late 30s. In her book "A Glorious Freedom" she chronicals the stories of other women who found their passions after the age of 40 and serves as an incredible inspiration for those of us who are just finding our creativity. It's never too late! https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/a611d58b-a7a6-41e6-9200-93b74ffefd88/_fcf00010-b4ff-11ec-b6b1-3df12ec61368_1649177217445.jpg The Conscious Creative - Make it stand out Big Magic: Creative Living Beyond Fear While the title "Big Magic: Creative Living Beyond Fear" is rather self-explanatory, what this book holds is actually more than we could have imagined. Bringing along her unique empathy and passion, Elizabeth Gilbert's book is a call to action for everyone of us, imploring us to step outside of our comfort zones, and into a life that is as bold and creative as we are. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/fd8060ad-d072-4292-be4a-e0d2f13b3d1b/_a21136a0-b4ff-11ec-b6b1-3df12ec61368_1649177063262.jpg The Conscious Creative - Make it stand out Our "Probably The Best Day Ever" Daily Planner To help you do more of what you love (making/dreaming) without totally abandoning the things you simply have to do (read: open the mail, pay bills, go to the dentist). https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/95ee1f9c-9ce8-4749-bf71-0437354256da/_7cd48ac0-b6e6-11ec-b0ed-07f2bac5a9ed_1649386178714.jpg The Conscious Creative - Make it stand out As The Conscious Creative, we think you'll love our Creativity and Culture Pathway. Next, you might head to Mental Well-Being to discover how other creatives are using their gifts to bring something greater to the world. Because you value creating for the sake of creating, you may also love our Untethering Pathway. If you're looking to expand to something more challenging, explore a category that feels unfamiliar, maybe for you that is Nature? Or perhaps Mind-Body Connection. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/5bdd3e5e-35c3-41e4-af77-d0b74b512347/_bbc1fd00-ccf1-11ec-a6ca-b1ac8a6e731e_1651809918136.jpg The Conscious Creative - Make it stand out Hi, we're Claire and Amanda (founders of online guide: If Lost, Start Here) If Lost is a resource that combines everything we know about what people need in order to thrive, with all of the places, projects and initiatives that exist to meet those needs. We believe that in shifting our daily lives in small ways, we have the power to transform our worlds; that strong communities make for happy individuals; that there are places in the world that can hold us, shape us, bring us back to ourselves . . . even when it feels we’ve forever lost our way. Over are the days of navigating life alone. Let’s find our way, together. https://www.ifloststarthere.com/the-modern-maven daily 0.75 2022-05-10 https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/8eec4992-5031-48b0-a788-4fec1337fdf8/Quiz+Type4.png The Modern Maven https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/6f7395af-1124-48ed-ae1f-6c93d77e1f10/_f36c03c0-b556-11ec-8321-cb34bd3c3ce1_1649214562375.jpg The Modern Maven - Make it stand out Happiful Happiful brings together practical ideas to support ourselves and each other. So if you want to know more about the gut/brain axis, how therapeutic writing works, and how to find hygge in your home, Happiful has the features, interviews, and advice you need. An easy read and essential pick-me-up grounded in science — every issue is reviewed by an accredited counselor. Also a Podcast and An App. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/e0c33517-22a7-46b0-b781-ed914b7fcc43/_391f99f0-b556-11ec-8321-cb34bd3c3ce1_1649214253439.jpg The Modern Maven - Make it stand out The Little Retreat To call The Little Retreat glamping is like calling Glennon Doyle a blogger. Staying in one of the wood-furnace heated domes (with furniture you’d find in a boutique hotel), warming up in your own Scandi hot tub, or roasting smores by a private fire pit after a day at the beach or walking in the Preseli Hills, you’ll sink into what life could be if we stopped for a while to notice its possibilities. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/13b9d5ef-34cf-403e-86d3-10f04645990a/_d8a57620-b556-11ec-8321-cb34bd3c3ce1_1649214518903.jpg The Modern Maven - Make it stand out Booksmart A coming-of-age tale Booksmart has wisdom for all of us adults too. Oh, and the friendship between leads Molly and Amy, with their overly enthusiastic compliments, matching outfits, and on the edge honesty, shows us what female friendship can be when we really get it right. There is strength in vulnerability. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/ebc179e4-5035-4e9a-ba30-86d8311f6c2c/_523b4760-c986-11ec-af6d-91df502bd98b_1651433930988.jpg The Modern Maven - Make it stand out Organic Filled with Feelings Tote To hold your books...and any unresolved trauma. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/95ee1f9c-9ce8-4749-bf71-0437354256da/_7cd48ac0-b6e6-11ec-b0ed-07f2bac5a9ed_1649386178714.jpg The Modern Maven - Make it stand out As a Modern Maven, we think you'll love our Mental Well-being Pathway, which delves into all the interesting and unexpected initiatives designed to foster emotional intelligence and promote happiness. Next, we thinking you'll love exploring Community and Connection. If you're looking to expand to something more challenging, explore a category that feels unfamiliar, maybe for you that is Mind-Body Connection, or maybe Purpose. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/5bdd3e5e-35c3-41e4-af77-d0b74b512347/_bbc1fd00-ccf1-11ec-a6ca-b1ac8a6e731e_1651809918136.jpg The Modern Maven - Make it stand out Hi, we're Claire and Amanda (founders of If Lost, Start Here) If Lost is a resource that combines everything we know about what people need in order to thrive, with all of the places, projects and initiatives that exist to meet those needs. We believe that in shifting our daily lives in small ways, we have the power to transform our worlds; that strong communities make for happy individuals; that there are places in the world that can hold us, shape us, bring us back to ourselves . . . even when it feels we’ve forever lost our way. Over are the days of navigating life alone. Let’s find our way, together. https://www.ifloststarthere.com/the-seeker daily 0.75 2022-05-10 https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/b53939f3-8c28-402e-96f0-71998f2c264f/Quiz+Type5.png The Seeker https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/69e65d85-2b94-429a-ac9b-13e5ae7414d4/_e15e7720-b548-11ec-b6b1-3df12ec61368_1649208519200.jpg The Seeker - Make it stand out Unholier Than Thou Like a good friend holding your hand and bringing you along, Picardi is curious and open to all as he explores how faith can ‘fit into our lives today when the secular doesn’t feel like enough and the spiritual doesn’t always feel like a home’. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/8938e1f1-54ed-4714-8866-44fdc305f949/_32cda220-b549-11ec-b6b1-3df12ec61368_1649208657211.jpg The Seeker - Make it stand out Jini Reddy's "Wanderland: A Search for Magic in the Landscape" In this memoir, London-based journalist Jini Reddy follows her instinct, setting out on serendipitous quests around the UK to seek a deeper relationship with nature, her self-defined God. Through searching for a hidden spring, tracing the Glastonbury Zodiac, making blindfolded journeys through rolling hills, Reddy opens herself up to something: the non-visible, the indefinable, the intangible that also resides in, maybe adjacent to, our human world. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/dc41fda8-e94e-47ad-8c4b-91a811870e7b/_ce936910-b549-11ec-8321-cb34bd3c3ce1_1649208921130.jpg The Seeker - Make it stand out Lady Bird Religion is woven all the way through but lightly so, giving texture rather than judgment: in the depressed musical loving priest, the teenage narratives playing out amongst prayers, hymns and assembly, and six-foot daylight rules and unusual prom themes. There’s no foregrounding of faith, rather just people immersed in their own stories, figuring out faith-adjacent things: empathy, compassion, forgiveness, love, intolerance, shame. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/2584c43c-fea1-4299-ab14-15b8328c566a/_397a1c20-c985-11ec-9386-c762e68a8dec_1651433466472.jpg The Seeker - Make it stand out The If Lost, Start Here Checklist A daily checklist to help you prioritize more of what matters. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/95ee1f9c-9ce8-4749-bf71-0437354256da/_7cd48ac0-b6e6-11ec-b0ed-07f2bac5a9ed_1649386178714.jpg The Seeker - Make it stand out As a Seeker, you might love exploring our Spirituality and Meaning Pathway as well as our Pathway on Mind-Body Connection. If you're looking to stretch yourself, consider exploring something unfamiliar or challenging. We recommend Seekers look more deeply at Creativity and Culture as well as Purpose. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/5bdd3e5e-35c3-41e4-af77-d0b74b512347/_bbc1fd00-ccf1-11ec-a6ca-b1ac8a6e731e_1651809918136.jpg The Seeker - Make it stand out Hi, we're Claire and Amanda (founders of If Lost, Start Here) If Lost is a resource that combines everything we know about what people need in order to thrive, with all of the places, projects and initiatives that exist to meet those needs. We believe that in shifting our daily lives in small ways, we have the power to transform our worlds; that strong communities make for happy individuals; that there are places in the world that can hold us, shape us, bring us back to ourselves . . . even when it feels we’ve forever lost our way. Over are the days of navigating life alone. Let’s find our way, together. https://www.ifloststarthere.com/the-everyday-explorer daily 0.75 2022-05-10 https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/d7d6c751-2a3f-469a-ae17-1d2f2274f3a3/Quiz+Type2.png The Everyday Explorer https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/6c4899eb-bbc8-43a4-82c8-21ef59213e11/_d483dcc0-b552-11ec-b6b1-3df12ec61368_1649212798468.jpg The Everyday Explorer - Make it stand out Rewild Your Life In this book outdoor writer Sarah Stirling gives you 52 ideas to return you back to the wild. A book to dip into depending on moods and seasons, there are detailed sketches and instructions that range from spoon carving to wild swimming, from sea fishing to mindful walking. You’ll find some inspiration within its pages for getting into the great outdoors or bringing nature home to you. And as you save yourself, Stirling is also on a mission to save the environment too, with her suggestions rooted in minimizing our impact as we improve our relationship with the natural world. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/e475f8e8-bc99-4d81-972b-44d584922ba3/_b9342810-c981-11ec-9386-c762e68a8dec_1651431957862.jpg The Everyday Explorer - Make it stand out The Become Project with Bethany C. Meyers The be.come project is a body-neutral, I-can-do-it, go-on-and-love-yourself approach to boutique fitness in an accessible 25-minute routine. “At the be.come project, we don’t do before and after pictures. Why? BECAUSE THEY ARE BS. Health exists at every size. And what good is a “skinny” picture if you feel like crap? So instead, we focus on how we feel before and after every be.come session. Literally. In order to unlock / lock your routine, you’ll be prompted with the question “how am I feeling?” and a list of emotions to choose from. It’s pretty powerful stuff. In fact, the most chosen word before a routine is “tired” and the most chosen word after a routine is “strong.” BAM” https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/8ec5fb0b-d41f-4a19-87f1-1f9e303ad2d8/_523b4760-c986-11ec-af6d-91df502bd98b_1651433930988-2.jpg The Everyday Explorer - Make it stand out Organic Filled with Feelings Tote To hold all your snacks...and any unresolved trauma. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/95ee1f9c-9ce8-4749-bf71-0437354256da/_7cd48ac0-b6e6-11ec-b0ed-07f2bac5a9ed_1649386178714.jpg The Everyday Explorer - Make it stand out As an Everyday Explorer, you might love our Mind-Body Connection Pathway as well as our Pathways on Nature andAwe and Wonder. If you're looking to stretch yourself, consider exploring something unfamiliar or challenging. We recommend Everyday Explorers look more deeply at Creativity and Culture as well as Purpose. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/5bdd3e5e-35c3-41e4-af77-d0b74b512347/_bbc1fd00-ccf1-11ec-a6ca-b1ac8a6e731e_1651809918136.jpg The Everyday Explorer - Make it stand out Hi, we're Claire and Amanda (founders of online guide: If Lost, Start Here) If Lost is a resource that combines everything we know about what people need in order to thrive, with all of the places, projects and initiatives that exist to meet those needs. We believe that in shifting our daily lives in small ways, we have the power to transform our worlds; that strong communities make for happy individuals; that there are places in the world that can hold us, shape us, bring us back to ourselves . . . even when it feels we’ve forever lost our way. Over are the days of navigating life alone. Let’s find our way, together. https://www.ifloststarthere.com/the-enlightened-extrovert daily 0.75 2022-05-10 https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/e7a57219-b360-4c23-a604-ce8cbade4c76/Quiz+Type6.png The Enlightened Extrovert https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/9bb40213-73d5-4a0b-a57b-ed92656153fa/_bc324170-b6ec-11ec-b0ed-07f2bac5a9ed_1649388847878.jpg The Enlightened Extrovert - Make it stand out Courier With editorial teams in London, New York, and Los Angeles, Courier magazine is ‘the mentor you always wanted by your side’, full of inspiration, useful information, case studies, and how-tos on every aspect of running a modern business. Recommended for both the nuts-and-bolts needs and the big dreamy picture of working on a company today. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/b376186e-2546-45c2-9368-70999fc0a7ef/_9e89f0a0-b6ec-11ec-ab7b-5d67ea5ae7b9_1649388796633.jpg The Enlightened Extrovert - Make it stand out Ctrl Alt Delete This award-winning podcast ranges across work into creativity and wellbeing – it’s all connected. We feel led by curiosity listening to host Emma Gannon talking to a range of guests who might not fit the natural business box. Also see, Gannon's latest book: Disconnected: How to Stay Human in an Online World. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/22abca7f-3d6c-47f1-b235-274231b2e888/_cdc0bb60-b6ec-11ec-b0ed-07f2bac5a9ed_1649388875168.jpg The Enlightened Extrovert - Make it stand out Holly Tucker When we’ve figured out our purpose, we turn to Holly Tucker’s podcast for how to make it actionable in the world. With each episode, Holly introduces us to the stories of founders, their hopes and vulnerabilities, and how they figured out how to make their business work for themselves and others. Check out episodes with David Gandy founder of Wellwear, particularly as it touches on men’s mental health, with Becky Sheraidah founder of Arthouse Unlimited on how creativity can bring value to how we see ourselves, and Fearne Cotton of Happy Place on how to live a life that better reflects who we are. Pair with Holly’s brilliant book, which we’re currently working to implement, Do What You Love: The Empowering Secrets to Turn Your Passion into Profit. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/002c1d5a-498d-4b16-bb00-0aa3b401f23c/_397a1c20-c985-11ec-9386-c762e68a8dec_1651433466472.jpg The Enlightened Extrovert - Make it stand out The If Lost, Start Here Checklist A daily checklist to help you find your way in an uncertain world. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/95ee1f9c-9ce8-4749-bf71-0437354256da/_7cd48ac0-b6e6-11ec-b0ed-07f2bac5a9ed_1649386178714.jpg The Enlightened Extrovert - Make it stand out As an Enlightened Extrovert, we think you'll love our Purpose Pathway. Where do can you go to find the inspiration and ideas to find your way? Here you'll find some of our starting points to connect with what makes you tick professionally. Next, we thinking you'll love exploring Community and Connection. If you're looking to expand to something more challenging, explore a category that feels unfamiliar, maybe for you that is Untethering, or maybe Awe and Wonder. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/5bdd3e5e-35c3-41e4-af77-d0b74b512347/_bbc1fd00-ccf1-11ec-a6ca-b1ac8a6e731e_1651809918136.jpg The Enlightened Extrovert - Make it stand out Hi, we're Claire and Amanda (founders of online guide: If Lost, Start Here) If Lost is a resource that combines everything we know about what people need in order to thrive, with all of the places, projects and initiatives that exist to meet those needs. We believe that in shifting our daily lives in small ways, we have the power to transform our worlds; that strong communities make for happy individuals; that there are places in the world that can hold us, shape us, bring us back to ourselves . . . even when it feels we’ve forever lost our way. Over are the days of navigating life alone. Let’s find our way, together. https://www.ifloststarthere.com/coaching daily 0.75 2025-10-21 https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1686585349337-5VK780KWPCRQWMMP6ZBU/96845caa-9c28-4055-9be0-d21cb15710f9.jpg Coaching https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/f0b48573-3f7f-4394-bce7-d43b52ba57e5/Claire%26Amanda-17-2.jpg Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/ad89ea65-1950-44dd-8ff8-c72194bef146/Amy_Thompson_Photography+-9882.jpg Coaching https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/0a9df479-5780-4f41-bdb0-b54a8142c610/pexels-antoni-shkraba-4498916.jpg Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/ba52bccf-f6dc-42d0-956b-98c34d115ccc/pexels-los-muertos-crew-7260633.jpg Coaching https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/8ba8e9d9-3a7c-4eb8-a632-4f34bcdb092c/pexels-karolina-grabowska-4466254.jpg Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/e5276936-b64a-4908-b85a-7b74f3931136/Amy_Thompson_Photography+-9674.jpg Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/08f7d2a4-1232-42d7-847c-6ca58f8f7699/Different+Versions++if+lost+start+here+divider.png Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1767693729406-C4HRDJ7CRNI5VSY7ETRU/Subheading.png Coaching https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1767693848265-9JAAIK8MPHJGMI3IEUAO/Subheading-3.png Coaching https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1767694038425-XRF5BG6D8FKITSIRVXM4/Subheading-6.png Coaching https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1767693973385-K5QDZPPRCYNRAB4Q5WY6/Subheading-5.png Coaching https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1767694172463-LJ81UVG1SF9XWYR1QP8B/Subheading-8.png Coaching https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1767694097636-J6VERZ046UE4R8TF1RIZ/Subheading-7.png Coaching https://www.ifloststarthere.com/faq daily 0.75 2025-03-08 https://www.ifloststarthere.com/msessions-blog daily 0.75 2023-04-28 https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1682697000062-Q0CAS4O2K2DKYLDD4LPT/Amy_Thompson_Photography+-9956.jpg MSessions (blog) https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1a81cf80-7aba-4c9f-b172-7abc3a0bdaf8/f36c07bd-6bc6-40c2-816a-7b140040e2f9.jpg MSessions (blog) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ifloststarthere.com/amanda-resume daily 0.75 2022-08-13 https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/547c82cb-c792-4391-9fe6-0942922e0744/resume+online.png Amanda Resume - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ifloststarthere.com/coaching-testimonials daily 0.75 2023-03-02 https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/170f14bd-1b9e-4157-8597-d91019217a90/2.png Testimonials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/b36f8185-34b9-4e36-ae5d-1aa62747d1a2/1.png Testimonials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/6a1aa878-1d57-4cfd-a7a5-f1d9dc0b13b7/4.png Testimonials - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/ad79b464-5102-49c1-9a28-c82c00fc09ab/FindYourWayheader.jpg Wellbeing Sessions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/aa3c3060-4fa4-40da-980e-6b038c1a8a4b/ae497933-bfa5-4ba4-9c4e-83f423ea3a06.jpg Wellbeing Sessions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1767693729406-C4HRDJ7CRNI5VSY7ETRU/Subheading.png Wellbeing Sessions https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1767693848265-9JAAIK8MPHJGMI3IEUAO/Subheading-3.png Wellbeing Sessions https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1767694038425-XRF5BG6D8FKITSIRVXM4/Subheading-6.png Wellbeing Sessions https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1767693973385-K5QDZPPRCYNRAB4Q5WY6/Subheading-5.png Wellbeing Sessions https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1767694172463-LJ81UVG1SF9XWYR1QP8B/Subheading-8.png Wellbeing Sessions https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1767694097636-J6VERZ046UE4R8TF1RIZ/Subheading-7.png Wellbeing Sessions https://www.ifloststarthere.com/midlife-sessions daily 0.75 2025-12-23 https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1682696669681-F20REC990775YT0ZLOEY/Amy_Thompson_Photography+-9674.jpg Midlife Sessions https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/e2b4ae73-cced-487a-bf65-87cdbcb6e079/Amy_Thompson_Photography+-0132.jpg Midlife Sessions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/239dd904-4a22-43d4-9ebb-fe0a300ad631/unsplash-image-fKddmPKvv9U.jpg Midlife Sessions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/0b08c645-7149-4a9e-91a6-b3a45c97759b/pexels-snow-white-304718-2721507.jpg Midlife Sessions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/625f0d9d-0a2c-4082-a290-2e4363e25302/pexels-karolina-grabowska-6920341.jpg Midlife Sessions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/62a60fe7-7d17-427c-95d6-0215a26d04bb/Amy_Thompson_Photography+-9995+copy.jpg Midlife Sessions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1767693729406-C4HRDJ7CRNI5VSY7ETRU/Subheading.png Midlife Sessions https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1767693848265-9JAAIK8MPHJGMI3IEUAO/Subheading-3.png Midlife Sessions https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1767694038425-XRF5BG6D8FKITSIRVXM4/Subheading-6.png Midlife Sessions https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1767693973385-K5QDZPPRCYNRAB4Q5WY6/Subheading-5.png Midlife Sessions https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1767694172463-LJ81UVG1SF9XWYR1QP8B/Subheading-8.png Midlife Sessions https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1767694097636-J6VERZ046UE4R8TF1RIZ/Subheading-7.png Midlife Sessions https://www.ifloststarthere.com/emotions-sessions daily 0.75 2026-02-13 https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1686663696554-S61FBSC8GPT983H7KTCW/f36c07bd-6bc6-40c2-816a-7b140040e2f9.jpg Emotions Sessions https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/af37d5f9-891e-4e01-9c02-7db8e76b85c2/Amy_Thompson_Photography+-9674.jpg Emotions Sessions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/a6d713cd-68b1-491c-8d14-28a82016dea7/Untitled+design.png Emotions Sessions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/42b93174-9fbd-44f9-8655-6911eee43c66/Amy_Thompson_Photography+-9851.jpg Emotions Sessions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/332a1036-4f66-4f12-b1c7-c3751e521c65/Amy_Thompson_Photography+-0120.jpg Emotions Sessions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/be4bfa3e-0db2-43da-805c-9cd7687fd6cb/788649d3-d882-4d2e-85ed-4dce6fce3014.jpg Emotions Sessions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/6d4d01e4-c686-446d-b29a-786e595de00b/a6b3d283-d6c9-47fc-941d-2a2f69b7d562+2.jpg Emotions Sessions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1767693729406-C4HRDJ7CRNI5VSY7ETRU/Subheading.png Emotions Sessions https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1767693848265-9JAAIK8MPHJGMI3IEUAO/Subheading-3.png Emotions Sessions https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1767694038425-XRF5BG6D8FKITSIRVXM4/Subheading-6.png Emotions Sessions https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1767693973385-K5QDZPPRCYNRAB4Q5WY6/Subheading-5.png Emotions Sessions https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1767694172463-LJ81UVG1SF9XWYR1QP8B/Subheading-8.png Emotions Sessions https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1767694097636-J6VERZ046UE4R8TF1RIZ/Subheading-7.png Emotions Sessions https://www.ifloststarthere.com/anemotionalspacefear daily 0.75 2023-11-02 https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/fc6722df-cadb-4bbd-afbc-29ef6ddbc804/pexels-elias-mallo-tardiveau-15046601.jpg An Emotional Space: Fear - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ifloststarthere.com/press daily 0.75 2025-12-15 https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/fd22b6fd-f174-4fe5-af19-8c39bb544a75/IMG_4208.png Press - Make it stand out The Softening | E-zine | November 2025 | Softening into our emotions Lyndsay Kaldor of Story and Thread created the most gorgeous autumnal magazine on the theme of softening and Claire contributed a piece on how we can soften into our emotions, which might not be something that we are comfortable doing. Instead we might be conditioned to stay strong, avoid risks, and avoid showing vulnerability. And yet, softening might be exactly what we need. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/30dfb5ee-a100-468f-9ee7-6185c4e7432c/StylistWellnessExpertsWinter.png Press - Make it stand out Stylist | October 2025 | Sleep in and visit a sauna Claire talked to Stylist about how to lift our mood during the darker months by taking a daily walk and getting outside, even when the weather might not be at its best. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/e61102df-e270-4bd0-aa7d-587a8a5f0470/HeiterEzineEmotionsPiece Press - Make it stand out heiter | E-zine | September 2025 | Coming home to our emotions “When we come home to our emotions, we can better understand ourselves, becoming more comfortable and accepting of who we are, and learning more about who we want to be.” — Claire wrote about three ways to be ok with all that you feel for this special edition e-zine. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/99cf9907-5fbd-4875-909a-c3516ad56af7/GatheredSundayScaries.png Press - Make it stand out Gathered | September 2025 | That sinking Sunday feeling? What to do with all those feelings on a Sunday evening, like the scaries? Claire talks about some strategies for feeling better when end-of-weekend anxiety might be settling in. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1524b1af-7025-4593-96d8-2dfe29b032b7/BR075-cover-1.jpg Press - Make it stand out Breathe |Issue 75 | July 2025 | Share the Moment Claire writes for the magazine about how experiencing emotions with others — be that one person or hundreds — can foster greater bonds and stronger connections. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/4c3e6c63-b941-49cc-b00e-e843f35eba45/89EBC000-2476-4C36-A814-C6C6B6FC6D0D.jpg Press - Make it stand out Psychologies | July 2025 | Hack your holidays! Claire is featured talking about her favourite tips and tricks for enjoying a more mindful holiday this summer from how we set our expectations to what we want to welcome in emotionally. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/75754785-ff01-41e7-9729-15c982117d1c/B985752A-6CD6-46C9-B0A6-DFC33F6D65A8.jpg Press - Make it stand out The Simple Things | July 2025 | Open to visit Claire writes about the idea of “Explorer Days” and how these have become a way to discover new places on her doorstep and break the usual routine so that we see even the world we live in locally anew. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/5697d84b-659b-45a2-ac3b-87844a16f9c1/16734DCE-5719-4991-BA3A-728558EE7BDF.jpg Press - Make it stand out Breathe | Issue 72 | To Intervene or not to intervene Claire was interviewed about whether to intervene when a friend is making a big decision that you have your own doubts about. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/3db03be5-14ea-410b-a559-6595883d871e/186543E9-B1A1-44B3-B5A3-D3010FC92516.jpg Press - Make it stand out Happiful | June 2025 | “Masterdating” How to plan the perfect solo date Claire talked to Kerry Law about how dating isn’t just for couples and making a date with yourself can help you rediscover who you are. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/04cafd9b-6216-4d85-86d6-e214720bc5f4/dorsetsomerset_badge_finalist-2.png Press - Make it stand out Regional Finals of the Dorset, Somerset & Bristol’s Muddy Stilettos Awards 2025 in the BEST WELLBEING SPECIALIST category https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/b756d06a-17a7-464d-944c-293171b64672/0F9811EF-8EDA-47DD-9283-08607ED09C31.jpg Press - Make it stand out The Simple Things | May 2025 | Shelf Help Claire contributed to a piece on classic wellbeing books for life’s changes and challenges. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/0ebc2802-0ccd-41de-a474-3304869ea96f/550FD67F-BFD9-4C43-9E33-1930DF920B2D.jpg Press - Make it stand out The Simple Things | February 2025 | A Space to Grieve Claire talked to Rebecca Franks on the different forms that grief can take and how to navigate this most difficult of emotions. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/b043b248-de57-426c-baa2-d638fbda69b7/9836B70B-4670-42EA-96F5-B972B8AE0828.jpg Press - Make it stand out Red Magazine | February 2025 | 25 Ways to a Happier, Healthier Family Claire is included in this feature talking about the importance of naming our emotions. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/a45b299a-d616-4c63-b932-7a1860ed7f28/E330E0AE-AEE0-4AE2-A6AF-7D89ABA5444E.jpg Press - Make it stand out The Irish Times | January 2025 | 9 Ways to Look After Your Emotional Health Claire talked to about how to set emotional goals in 2025. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/62f7f956-18b9-4c13-912e-c997ff4fc1fe/415869FE-054B-4ED7-A32C-A47F4430C038.jpg Press - Make it stand out Stylist | January 2025 | Want to get better at running without needing to run more? Try these 10 expert-backed tips on sleeps, snacks and stretching by Miranda Larbi Claire talked about how our emotions and running can be connected. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/5aec8fff-a9a0-4f96-9b6c-bda0e424f81c/IMG_3209.jpg Press - Make it stand out The Simple Things | November 2024 | The Way You Feel In this piece by Rebecca Frank about getting to know your emotions, co-founder Claire Fitzsimmons covers what our feelings are trying to tell us and how they can guide us to a calmer space. “If we view all emotions as important messengers and learn to accept and understand what they are alerting us to, rather than viewing them as something getting in our way, we can gain a greater awareness of what we need and what we value.” https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/d03992ff-ea4a-456a-953a-503b9f84328d/10A2E7B9-FDD8-4F12-A615-5377A1D6F534.jpg Press - Make it stand out Liz Earle Magazine | March/April 2024 | Under the surface by Claire Fitzsimmons Emotions Coach Claire Fitzsimmons on how our feelings can make or break our wellbeing goals. “We often turn to our wellbeing practices for something to do, but we also go to them for ways to feel. We forget how important that piece is: often it’s an awareness of emotions that are missing when we don’t get to the practice and which are key when we do.” https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/0607277c-588e-4166-88f3-583ade9cf63b/32C52165-E505-42C8-A5AD-4DC631E98ED0.jpg Press - Make it stand out Verve Loves | February 2024 | Online Wellness We’re featued in the Verve Festival’s online directory of their favourite and trusted suppliers & friends. “We get you to a better place by providing guidance for everyday life and uncertain times. We offer engaging courses, impactful 1:1 sessions, and meaningful products to create a life that feels good. Embrace the beautifully messy aspects of well-being while approaching life in a way that is uniquely yours.” https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/13c4b791-8835-496f-9790-0cae1cbccfc6/IMG_6120.jpg Press Stylist | December 2023 | One Good Thing: how going to a museum or art gallery can be transformative for your mental health by Claire Fitzsimmons “Sometimes when we visit museums, we bring self-judgment: we’re worried that we don’t get it, we know nothing about art or we’re doing it the wrong way. We can find arts institutions intimidating. Leave that at the door and centre your visit on you: what do you need (calm, inspiration, wonder)…” https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/941cf2f0-8b4e-4dbd-984f-a72a8f95c0fb/AA3AD4C2-0601-4028-A853-E2CE93199A2F.jpg Press Liz Earle Magazine | January 2024 | Mixed Feelings by Claire Fitzsimmons Emotions Coach Claire Fitzsimmons on why connecting with our emotions is so important. “But when we learn to experience our emotions as safe, healthy and beneficial, we steady ourselves. Trusting our emotions as we navigate these years is a vital part of cultivating inner strength.” https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/3bf8092b-8acf-4c19-980e-c9d24fc1e615/IMG_6634+2.jpg Press - Make it stand out Muddy Stilettos | January 2024 | Go with the flow: how to work with — rather than against — your emotions by Claire Fitzsimmons Learn how to flow with our emotions. Read this to find out how making your emotional well-being a key part of 2024 can help you feel more fulfilled, confident and connected. “Emotions show up everywhere and are tied up with how we move through the world, says Somerset-based Emotions Coach Claire Fitzsimmons, but often they’re the last thing we pay attention to, particularly as we make plans and resolutions for 2024. What we feel often comes last but what if that’s the place we started this January?” https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/6731a0ec-1b80-422c-bddc-8af863de2e46/85ADB9E2-1584-4FFF-95AB-D14B66DC861E.JPG Press Muddy Stilettos | January 2024 | Reboot your life: 43 wellbeing courses to book in 2024 We’re included in the most zen courses in the UK! Read the piece here. “Approaching midlife and feeling that your career, relationships or daily routines no longer chime? You’re living the life you always wanted and feel you should be content, but it seems like something’s missing? One of the world’s first certified Emotions Coaching Practitioners and co-founder of If Lost Start Here, Claire Fitzsimmons, can help you figure out midlife – and find fulfillment – in personalised, 1:1 online sessions, either as a one-off 90min session or a series of six.” https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/6ffa6b01-f7a0-41e6-8ac9-7e9f05b745a6/Profile%2BTemplate%2B%289%29.png Press - Make it stand out Single Parents Wellbeing | November 2024 | Spotlight Interview For their November Spotlight interview, Claire was interviewed by Single Parents Wellbeing about how her mum's illness led her to start If Lost.⁠ "As I witnessed my mum’s mind unravel, I also tried to catch myself. I saw so much of her in me. I have struggled with panic attacks, general anxiety disorder, and depression, and I have experienced the frustration and confusion of trying to find what I needed, whether that was help with easing anxiety, feeling more connected, or figuring out how to be a sensitive person navigating an overwhelming world."⁠ https://www.ifloststarthere.com/what-do-you-need daily 0.75 2025-03-03 https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1711113056801-28E5TPWRVJDRLM8JJ7NW/if%2Blost%2Bmain2-1+copy.jpg What Do You Need for better well-being? https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/8ca7b3f3-9dd4-41d9-b40a-bcc7a6dd87e5/CalmingMountains.jpg What Do You Need for better well-being? https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1d57e64f-e0f0-47e4-b967-5adee5a47862/Different+Versions++if+lost+start+here+divider.png What Do You Need for better well-being? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1578759786658-L4WVLLSMZUL9IYVGQSP0/Awe+and+Wonder.png What Do You Need for better well-being? - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/08f7d2a4-1232-42d7-847c-6ca58f8f7699/Different+Versions++if+lost+start+here+divider.png Coaching Sessions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1767693729406-C4HRDJ7CRNI5VSY7ETRU/Subheading.png Coaching Sessions https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1767693848265-9JAAIK8MPHJGMI3IEUAO/Subheading-3.png Coaching Sessions https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1767694038425-XRF5BG6D8FKITSIRVXM4/Subheading-6.png Coaching Sessions https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1767693973385-K5QDZPPRCYNRAB4Q5WY6/Subheading-5.png Coaching Sessions https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1767694172463-LJ81UVG1SF9XWYR1QP8B/Subheading-8.png Coaching Sessions https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1767694097636-J6VERZ046UE4R8TF1RIZ/Subheading-7.png Coaching Sessions https://www.ifloststarthere.com/california-prints daily 0.75 2025-12-21 https://www.ifloststarthere.com/new-shop daily 0.75 2025-12-21 https://www.ifloststarthere.com/new-home daily 0.75 2026-03-29 https://www.ifloststarthere.com/home-copy daily 0.75 2026-03-29 https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/1610910122268-SOV7LENCJ72ZZSYZH41A/thumbnail.png Home (Copy) https://images.squarespace-cdn.com/content/v1/5c5082dde74940d561b50b5b/2127dec6-a4e7-4494-9ddb-e8270dd68f27/IfLostHeader.jpg Home (Copy) - 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