Jun 5

Jun 5 Royal Botanic Gardens Edinburgh

Go here if: you’re looking for a place of tranquility, an escape from the busyness of city life, and a way to be more mindful of nature

What is it: A renowned botanical garden, the Royal Botanic Garden Edinburgh (RBGE) is one of the world’s leading centers for plant research, conservation, and education. Founded in 1670 as a physic garden for medicinal plants, this world-class botanical institution now reaches across 70 acres and includes over 13,500 species in its living collection.

Why you’ll love it: While you wander through the Chinese Hillside, Rock Garden, or Alpine Houses, you’ll also be accessing the positive well-being benefits of such a stunning natural setting from reducing stress levels and improving mood and mental clarity, to increasing your sense of awe. To make the most of this soothing and meditative location, pay close attention to the different textures, smells, and sounds of the ever-evolving natural spaces around you.

And while here, access the other well-being Pathways: as you walk the grounds you’re body will be releasing endorphins, those feel-good hormones (mind-body connection); you can visit alone, or you could invite a friend, for the added benefits of social interaction; and follow your curiosity as you learn about the plant-life nurtured here.

We like how a place like the RBGE that could feel like just a tourist destination has woven itself into the lives of locals, who seek out moments of respite here. It’s very much become a part of the fabric of city life rather than only a momentary break from it.

How to bring this into your life: Beyond visiting the gardens, the RBGE offers a range of events like flower shows, art exhibitions in the stunning Inverleith House, and monthly behind the scenes.

It also hosts restorative programs designed to connect with well-being including Food Socials, dementia-friendly Garden socials, and skills share workshops.

For some seasonal joy, check out the winter illuminations and spring flower displays.

And if you can’t get there read The Fair Botanists by Sara Sheridan, the Waterstones Scottish Book of the Year set in the gardens.

In their own words: “When visiting Scotland, a trip to the world-famous Royal Botanic Garden Edinburgh is unmissable. Experience an extravaganza of plants from around the world, learn about the Garden's rich and diverse Living Collection and discover a history dating back to the 17th century.”

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